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There is a lot out there written about them in forums, with a hell of a lot of people shouting their praises for one or other design,
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A few years back I started to get more and more into running,five fingers bikila review,
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The human body has evolved for us to run,Women's Mizuno Wave Rider 13, that's what we were made to do. The foot is like a spring enabling the energy to be absorbed and transfered back out to the next stridel. If we suddenly cushion that too much then perhaps we can do damage to our body.
Vibram say that their shoes will help strengthen your feet,
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