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22128627 2010 年 11 月 21 日 05:46 Reading (loading. ..) Comments (0) Category: Personal Diary
- ; Chinese people eat seaweed than thousand years of history. Yao Wang Li Ming book Although seaweed plant, but has a delicious seafood special, so loved by many people. Not only that, seaweed rich in nutrients is abnormal. Reasonable with other materials, but also can make a variety of tastes and therapeutic efficacy of the seaweed soup.
seaweed shrimp soup,
iodine and calcium. Iodine content of seaweed is rich in food and vegetables is almost 100 times! In addition, seaweed with iron and vitamin B12 are very rich, they are nutrients necessary for blood. Calcium-rich shrimp,
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sesame oil, seaweed soup,
constipation. Seaweed into boiling water to boil, and then drops sesame oil and seasoning. Approach is simple, but to good effect to relieve constipation. Laver, 1 / 5 is dietary fiber, can promote bowel movements, will be eliminated from the body of harmful substances and maintain intestinal health. Sesame oil have laxative effect.
laver seaweed soup, fat weight loss. By the seaweed,
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lean seaweed soup,
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longevity. Seaweed known as Laver of protein and other nutrients easily digested and absorbed, very suitable for the elderly consume digestive dysfunction. With lean meat, nutrition is more balanced, and not greasy, the role of the elderly have longevity.
rabbit tofu seaweed soup,
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to lowering blood pressure. The prescription of sweet tofu cool, can benefit in the gas, and stomach, and also with deficiency of the role of rabbit meat. Chinese medicine, seaweed with phlegm, dampness, diuretic effect; combined into meals, delicious Tang Xian, easy to absorb,
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to note that consumption of 15 grams each seaweed as well. Soak with water before eating, the best hair, and for one or two of water to remove contaminants. Laver of the cold,
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