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Old 08-29-2011, 09:33 AM   #1
gvdnis836
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Default 盟特新产品价格|冬季男女人照样吃出健康来

冬季吃多又懒得动的话,“冬季肥”就会悄悄地上身,成为挥之不去的梦魇。营养师针对冬季来临,提供了数道营 养均衡的冬季 减肥 食谱 ,食谱里包含了大豆蛋白、钙质、维生素C、E、天然类胡萝卜素……,可轻松摄取一天所需营养,并达到减肥效 果。

西式包蛋(三人份)
食物:蛋3个,牛奶120CC,洋葱丁3汤匙,番茄丁2汤匙,乳酪丝1茶匙,蘑菇1至2个切片 ,水宜生水杯,青椒少许,橄榄油2茶匙
做法:1.洋葱丁、番茄丁、蘑菇片及青椒先以橄榄油炒至五分熟备用;2.蛋打碎入锅并加入牛奶煎至六分熟, 加入半熟的洋葱、番茄丁、蘑菇片及青椒、乳酪丝于上面,将蛋翻转即可起锅。
营养成分分析:热量417大卡、蛋白质27公克、脂肪29公克、碳水化合物12公克。

乳香田园蔬菜
食物:牛奶240CC,鲜奶油少许,乳酪丝少许,青花椰菜100公克
做法:1.将青花椰菜烫熟,用冷水冲,沥干后备用;2.用牛奶、橄榄油、鲜奶油、乳酪丝下锅伴炒至浓稠状; 3.将煮好的青花椰菜与做法2快速拌炒一下即可,盟特新产品价格
营养成分分析:热量188大卡、蛋白质8公克、脂肪12公克、碳水化合物12公克。

乳香茄汁虾
食物:草虾4尾,圣女番茄5个,蒜泥1茶匙,牛奶120CC
调味料:番茄酱1汤匙,高汤2汤匙,酒少许
做法:1.草虾略炸,盟特新奇特产品,蒜泥炒香加入番茄及牛奶;2.调味料入虾,转小火收干即可盛盘,撒上些许紫高丽菜装饰即可。
营养成分分析:热量164大卡、蛋白质16公克、脂肪8公克、碳水化合物7公克,盟特新产品价格
这几道冬季减肥食谱,特别适合冬天不愿运动的女性朋友,在冬季避免发胖 。
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