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4, yam the mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year,
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6, Tremella Tremella obvious lipid-lowering and antithrombotic effect. 7, potatoes have a strong lower blood cholesterol, maintaining blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin volume of bowel material etc., can be described as
8, celery contains more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar. 9, dates and more food can increase the antioxidant power and immunity. Dates to lower blood cholesterol, triolein is also very effective. 10, Hawthorn can strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol,
cheap air max shoes, promote fat metabolism. 11, Daisy has the function of lowering blood lipids, with stable blood pressure. Adding a little daisy in green tea, have a good cardiovascular health. 12, apple pectin can reduce their blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, to maintain blood pressure, blood lipids are good.
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