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Reprinted from 171053809 at 17:10 on November 28th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
to learn how to make porridge, 13 nutritious and delicious nourishing porridge
guide words: soup porridge is too common in our daily life dishes, soup, soup recipes, although dishes and varied, but the practice of soup or porridge was relatively simple, teach the following 13 nutrients delicious nourishing porridge practice
Apple porridge
material:
white rice 1 cup raisins 2 tablespoons apple 1 cup of water 10
accessories:
4 tbsp honey
practice:
1. Wash and drain rice, apple wash Remove seeds and slice the net.
2. pot, add 10 cups water to boil, add rice and apples, cook until boiling continued a little while stirring to medium simmer 40 minutes.
3. honey, and raisins in a bowl, pour hot soup, mix well and serve.
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raw milk porridge
:
rice 1 cup water 8 cups milk 1 cup
Accessories:
chicken little
practice:
1. Wash and drain rice.
2. pot boil 8 cups water, bring to boil when you put a little rice continued stirring, simmer for 30 minutes to medium, add milk Serve continued cook for a while, also sprinkled with Chicken seasoning food.
Features:
moisturizing, skin whitening, anti-cancer and longevity
yam porridge
wolfberry raw materials:
300 grams yam rice 1 cup water 2 tablespoons 8 wolfberry Cup
practice:
1. Wash and drain rice, yam, peeled washed and cut into small pieces.
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve.
Tips:
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity . Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade.
Features:
strengthening the immune system, blood and eyesight!
nest egg beef congee
material:
Thai rice, thin slices of beef, eggs.
spices:
shallot, ginger, soy sauce, salt, MSG, food powder.
practice:
1. beef slices with soy sauce, salt, MSG, ginger powder, salt tasty food.
2. with Thai fragrant rice porridge, congee when opened into the marinated beef slices (not boiled).
3. will be a raw egg to hit a small bowl, then pour into the cooked meat porridge, you can finally put a little diced green onion.
Features:
beef is tender, taste lubrication, unusual and delicious.
Assorted Beef Congee
material:
canned corn kernels 1 / 4 cans of frozen mixed vegetables 1 bowl of rice, 50 grams of 150 grams of beef diced green onion 1 tsp
Seasoning:
salt 1 / 4 tsp sesame oil 1 / 4 tsp soy sauce 1 teaspoon of starch
practice:
1. beef against the grain into strips, add 1 tsp soy sauce and starch, mix well.
2. rice, washed, Zhu Chengyu after adding corn kernels, frozen mixed vegetables Luezhu, add beef and boiled silk, and finally the addition of starch, seasoning, thrown into the diced green onion can be sung disc
mulberry raw porridge
:
100 grams of mulberry leaves of fresh, new Xian Heye 1, 100 grams of rice, sugar amount.
Production:
first few leaves, wash the new Xian Heye decoction, juice to the residue, add rice (washed) with Zhu Chengyu, blended Shatang then mix thoroughly.
Features:
light moisture
Tips:
better with fresh mulberry leaves, if using dried mulberry Ye are not so sweet; If using dry leaves, only 10 grams on the line; porridge pork can also be added; The porridge can be eaten as a snack.
Tips:
mulberry mulberry plants of mulberry leaves. Crisp. Gas micro, tasteless, slightly bitter, astringent. Cold, sweet, bitter. Indications evacuation wind-heat, clearing the lungs Runzao, Liver eyesight. For Fengreganmao, Hyperactivity dry cough, headache, dizziness, red eyes dim.
more activity in fresh mulberry leaves, mulberry leaves dry in the pharmacy is required.
reminder:
buy fresh mulberry leaves and steep after going first to prevent residual pesticide on the stick in the mulberry; to farmland in the field picking mulberry leaves, they must ask to ascertain whether the recent Pensha pesticides.
pumpkin porridge
raw milk:
pumpkin 80 grams, rice 40 grams, onion 30 grams, 40 grams of chicken, milk, 400 ml medicine: Gastrodia 10 grams
accessories:
a little salt, pepper, butter a little
practice:
1. 100 ml of water into the pot, the Tianma cook for 10 minutes to slag juice aside.
2. Chengding like Peel pumpkin; onions, diced chicken and also, set aside.
3. pot into the butter, the onion, stir fry the chicken over, add washed rice, cook over low heat for 20 minutes.
4. will approach 3 Add pumpkin, milk, practices a cook for 10 minutes.
5. Finally, salt, pepper seasoning can serve.
Tips:
taking notes / diarrhea Jifu; take weeks or days / food for breakfast, 1 week
continuous service features: ;
Bu Zhong Yi Qi, calm and soothe the nerves
Longan lotus porridge
material:
round glutinous rice 60 grams of herbs: dried longan meat, 10 grams, 20 grams of lotus seeds to the heart, red dates 6 g
accessories:
crystal sugar
practice:
1. first seeds washed, red dates, round rice washed, soaked in water.
2. glutinous rice, lotus seeds and add 600 ml round of water, simmer 40 minutes, add meat, longan, red dates and then boiled for 15 minutes, add crystal sugar and serve immediately.
Tips:
taking notes / phenomenon who has a cold and not suitable to eat longan, easy to get angry
take weeks or days / at days of food continuously for two weeks, should be eating breakfast
longan meat and warm, sweet, blood benefits the heart, soothe the nerves; lotus natured, sweet, spleen and kidney; dates nature, taste sweet, can benefit the spleen and stomach; rice and warm, sweet, can Buzhongyiqi, combination of various drugs for depression and insomnia.
Features:
uneasiness of mind
yam porridge Rong raw chicken:
100 grams of fresh yam, rice 11 / 2 cups, 100 grams of chicken breast, black sesame seeds a little, a little celery. Salt 1 / 4 tsp egg white 1 / 2 starch 1 / 2 tsp. Red dates 6. Yam
practice:
1. Yam to Piqie Ding, celery, washed and cut fine and set aside.
2. chicken breast chopped, add ingredients, stir into the chicken Rong use.
3. rice, washed into the appropriate amount of water with the fire and bring to boil, cook until the instant when Gaixiao Huoao adding red dates, yams, all cooked add salt, and finally adding Rong chicken, egg white, black sesame, and celery can be.
Tips:
Taboo:
habitual constipation can not eat.
Directions:
if boiling down to a bad day, eat, or have a good short-term results.
Features:
workers will suffer from chronic gastritis, usually because a long time in a state of mental stress, or emotional over-suppression, the lack of excretion, usually result in weight in patients underweight, eat no fat, and cause stomach ulcers.
milkfish congee ingredients:
milkfish 1, 2 bowls of rice, 2 slices ginger, spring onions 1
Accessories:
salt 1 teaspoon pepper 3 cups water (may add)
practice:
1 milkfish take back under the flesh of fish parts, fish bone removed, sliced standby; ginger strips, green onions cut green onion.
2 put the rice pot, add (1) material to boil, Gaixiao fire, into the fish and ginger cooked milkfish.
3 Remove from heat and add chopped green onion Sheng out, sprinkle a little pepper eating (or not added) can be.
Tips:
1. desktop all milkfish congee to cook rice, rice intact, not long cooking, so as not to affect the taste too bad.
2. milkfish fish, lean meat,
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3. tick under the fish bones can be boiled broth instead of water, porridge, tastes more fresh.
bodybuilding beef congee
material:
white rice 1 cup beef tenderloin 1 tsp 150 g starch ; celery 10 cups of broth, 2 tablespoons of bone
accessories:
salt, black pepper, the amount
approach:
1. Wash and drain rice.
2. bone broth, heated to boiling, add rice, bring to boil off a little stirring continued, to medium simmer for 30 minutes, seasoning with salt.
3. Wash and cut beef tenderloin filaments, add 4 tablespoons of water mixed with grasping, add starch and mix into bowl.
4. the hot soup into the bowl with the beef and mix well, sprinkle with black pepper, celery can be eaten.
Features:
plenty of calcium and gum,
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qi soothing fish porridge
material:
salmon fillets 1 cup white rice 1 / 2 cup chopped green onion 10 small crab soup Cup
accessories:
salt, black pepper, a little different
practice:
1. rice wash drain.
2. crab soup heated to boiling, add rice, bring to boil off a little stirring continued, to medium simmer 40 minutes, seasoning with salt.
3. salmon fillets in a bowl, pour boiling hot porridge, sprinkle chopped green onion,
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Tips:
content of salmon particularly rich in vitamin D helps the body to absorb calcium, other vitamins E can also promote blood circulation, remove the body pain, cold hands and feet to prevent. Crab rich in B vitamins and calcium, phosphorus, iron and other minerals; boiled in broth with crab, not only taste even more delicious, but also nourish the skin.
Features:
maintenance of gastrointestinal, supply energy, but also nourish the skin.
taro porridge
mushrooms raw meat:
taro 2 large, crisp red onion 1 tablespoon 2 mushrooms, 1 large shrimp Key, lean silk 1 tablespoon cooked rice 1 bowl, stock amount,
mulberry bags, the net a little parsley
accessories:
A seasoning salt 1 / 8 tsp, starch, water, 1 tsp salt B
seasoning, monosodium glutamate, pepper, sesame oil, the amount of
practice:
1. mushrooms, dried shrimp soaked until soft; Wash and cut long strips of taro,
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2. mushrooms, dried shrimp, saute meat and rice, taro), broth, cook until rice expansion into porridge.
3. porridge in a bowl, add red onion cakes, coriander, pepper, salt, sesame oil.
Tips:
also be used to cook the rice,
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porridge benefits
1. owned color, spur of the moment to the body, can make people's Lianrong plump and shiny.
2. by force, spur of the moment to nourish weak body, an increase of strength.
3. longevity, spur of the moment required to nourishing the body, increasing life expectancy.
4. peace, spur of the moment to promote progress toward the soft, clean body, this way people can feel peaceful and happy eating.
5. Argued that spur of the moment is conducive to moisture throat kiss, on the one proposed by the help of law.
6. In addition to the wind, spur of the moment to reconcile the body, up and down Tom Lee, and eliminate cold.
7. Consumers Sushi, spur of the moment who can warm the spleen and stomach, helping people out of the stomach to digest food plot.
8. Speech clear, spur of the moment person, not stagnant atmosphere phenomenon, clear voice, high-spirited.
9. In addition to hunger, spur of the moment to enrich the human palate, urge sympathy, so that immediate elimination of hunger.
10. Diabetes, spur of the moment to let James run throat kiss, the feeling of thirst can be eliminated.
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