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heart problems. The left arm will be acids, hemp, and pain. Liver problems. Susceptible to leg cramps at night. Kidney problem occurs. Sound will not get out, it will hoarse. Stomach problems occur. Migraine. Appendix: the five internal organs simplest and most effective way to detox
one heart problems
1. Breathing is not smooth, tingling in your chest will be boring, tingling of the time is short,
an attack after a few seconds up to a minute.
2. Serious chest pain to the back will be used to place Gaohuangshu shoulder, ten days to two weeks will be the first, third, the first five months of onset, the shorter the time more serious.
3. Bad for the heart to the left arm will involve acid, hemp, pain, because we left the heart of the nerve and the nerve was the same arm, so the left side of the heart problem may be pulled to the left arm.
4. Will also involve the heart and neck stiffness, rotation is not flexible in the morning to get up often twisted neck; as a heart problem, carotid artery will narrow the blood supply is not smooth, the natural loss of blood next to the tendon stiffness.
5. Heart problems, fire, poison (Firelight) will rise, the burning slowly rose to his forehead to stay here, can not come out from the forehead, a long residence time, where rotten sore on the president, many people dizziness, After two cheeks will get here, through the eyes, so the heart problems, the two cheeks will be red.
6. In addition, the burning will be going down to the top, from the forehead down the two hills brow bone around the temple through our head, along the neck into the throat and into my intestines, out from the anus; so the burning down of two Mei Ling will be aching bones; some friends hyperactivity, pressure will gradually large eyes, the eyes will stand out forward, the so-called \
7. The burning down, along the two temples, the temple on both sides called \
8. The burning slowly down from the back of the head, which began to swell, feeling strange, then wear the neck, neck to stay too long will lymph nodes; slowly into the throat, inflammation of the throat easily and often will feel something stuck in there, eat and not swallow, spit and spit it out. Again fire the poison into my intestines, the intestines will dry into more and more heat, the temperature is too high the water will come to ease, and more water came fast, the intestines will rot in the feces, we will have diarrhea; water copies to the lack of manure will be dry, do not schedule it.
9. Heart problems can cause our stomach injuries, an injured spleen and stomach, digestion and absorption of the ability to reduce the food can not digest food came, eventually bloating, those things will kick back, called \
10. Heart problems, can not transport nutrients, always feel physically is not enough, want to eat more to add, too much food will bring a lot of sugar, sugar are excluded by the liver,
red wing boots, kidneys, too much sugar can cause liver , renal failure, it is easy to get \
11. Heart problems, people's nerves and recession, something to be nervous, would be startled, difficulty falling asleep at night, slept on a nightmare, the nightmare will continue, so-called \
Second, liver problems, especially when
had hepatitis, the following four phenomena of a phenomenon can not have any recurring episodes
1. Right upper quadrant men Tong.
2. Right lower back pain.
3. Acid feeling right shoulder, numbness, pain, or even result in the right hand can not lift.
4. Susceptible to leg cramps at night.
liver problems when we have the phenomenon of the body will be:
1. Like a fist, like the liver, have a positive, there is positive if the back of hardening, swelling, and will be pushed to our intercostal nerves, intercostal nerves and pain; if in the back will cause pain
2 Youyao . The liver is not good, be bad quality of sleep at night, over and over again is not easy to fall asleep; get up, dry mouth, mouth pain, bad breath, bleeding gums when brushing. Usually not interested in the food, do not eat hungry, eat a little bit there is satiety; walk away leg will be a two-step acid, the body will feel more tired hands and feet are less and less power.
3. Liver bad people, often twisted feet, not twisted to the good; not careful cut, wound healing is not easy.
4. Like drinking friends, suddenly reduced amount of alcohol. Or have long lasting skin, again and again no better, must pay attention to the liver.
Third, there is a problem when the kidneys
our body will produce the phenomenon:
1. There are two pathways kidney, springs up from the soles of the feet and went after the root of the inside of the foot, and then go up along the inside of the leg.
first came up from behind the waist combined with the bladder, and then along the spine on both sides of the kidney is not good when we go up, gas will be enough blood to able to come up; so the waist will be acid, the back will be pain, and then further on to the neck, the neck will feel stiff; to the back of the head will feel faint bulge uncomfortable, to the head will feel stuffy inflation, above his head between the eyebrows down to two \to the eyes will feel dry.
second came from the front, through the thigh with our combination of genital and liver, and finally along the sides of the body to a combination of chest and lungs.
kidney problems, thighs on both sides will be sour, soft, weak, often itchy.
can not turn to the chest and lungs with air, our breathing slowly is not smooth, but after a lock inside the tube will naturally, a closed air is not easy to come in, people will feel suffocated must be \
2. Gas shortage can not be combined with the bladder, causing bladder sphincter is easy to metabolism of the cell death caused by relaxation, voiding is not good, urinary frequency, but after a slow cell necrosis, and finally to urinary incontinence.
3. The pupil to see some things called \, called \
4. Morning to get up, heels will be uncomfortable because people in the rest, the blood is in the liver, the kidneys will be temporarily ischemia, get the blood to be sent to the body, the kidney is not good, gas is too weak, the blood to the slow, joint bleeding naturally stiffness, look, the blood circulation to the joint will be easy.
5. People will live speech, speech consuming their strength, their own bad gas too weak kidneys, and then gas would not want to speak consume, because the work can not speak, the sound will not get out, it will hoarse.
6. Take a deep breath not always feel like gas, natural breathing will be fast, a short breath, nasal will ischemia, nasal mucosa because of ischemia, the resistance will be reduced to dust mites in the air would destroy it, destroy course will be sensitive to humid weather changes, can not afford it will attack, known as \Therefore, the kidney with the problem, to a certain age, the prostate will hypertrophy; women, not because of the kidney, ovary, uterus would be weak, cold, cold month, should have no power to discharge the blood drained away, Pai is not clean in the womb are still stranded, menstrual blood to come out every month, can not completely drain have stayed in the womb, blood clots caused by long accumulation is inevitable, the formation of tumors, known as \br> 8. monthly menstrual blood can not get out, hit back and forth on the inside, the uterus lining can not stand the blood can not stand the push of blood on the inside, it will deformation, ectopic, called \ectopic \will begin to cool, especially to the winter particularly cold. slowly for a long time, sitting is not, stand is not, walking is not, will definitely lead to nerve injuries, Buhao sleep at night to sleep, finally fell asleep, a little voice will be awakened, even if asleep, dreaming all night, slept with, like a sleep every day, very tired.
four, stomach problems occur
our body will produce the phenomenon:
1. shoulder pain may be symptoms: recurrent pain in his right shoulder, \. shoulders at the same time feel uncomfortable, stiff neck often feel the time is definitely \. to take medicine or not, you might also accompanied by constipation. bowel problems or diarrhea and flatulence,
red wing shoe store, and so on. It's as long as the cure digestive problems, troubled for a long time naturally cure migraine.
3. Most people think that the \phenomena such difficulties and insomnia, and feeling his strength weakened day by day. muscle wasting, and can not find the reason for the above phenomenon, you may have suffered from \. intestine and lymphatic system: unexplained pain often beset us, and if your throat is no inflammation, but often uncomfortable or painful, often on both sides of neck pain, shoulder and arm outside there will be uncomfortable with the pain, but can not find the reason, after a massage. Massage can also relieve the station, this phenomenon like him to pay attention to \dry mouth feel. mouth pain, you want to drink plenty of water, and easy to stuffy nose. runny nose; usually do not have tooth decay, but the teeth will be sore. on both sides of the neck will swell more. uncomfortable. can not put heavy things, more than telling We \is not formed by the case of health, and therefore difficult to treat. and could easily lead to other diseases such as: kidney failure, stroke, blindness, amputations ... ...
2. diabetes will develop to a certain stage there was more than three a few symptoms. more than three (eat more, drink, urine) of a small (weight loss).
several diabetes symptoms may occur following:
1. vision disorders: Diabetes can cause eye due to peripheral microvascular obstruction, causing eye fatigue, blurred vision, small characters can not see, seriously, can lead to blindness.
2. fatigue: Because blood glucose can not enter cells, causing general weakness .
3. the skin resistance is low: Constitution generally present acidification, peripheral vascular easy to plug, wound healing, easy to fester, but also easy to cause gum disease, athlete's foot.
4. nerve Obstacles: lack of muscle and nerve tissue nourishment, poor circulation thus blocking, finger numbness occurs, severe or even loss of sensation.
5. wound healing: Diabetic late, due to peripheral vascular necrosis, wound made black, difficult to heal ulcers, and sometimes even require amputation is a continuation of life.
six, headache
headache is not a disease, pain and up to life, according to the survey , at least 60 million people in Taiwan have a headache cases, headache medicine eat more, but eat more invalid, headache worsened the situation, there are some people more than 15 days of headache per month, 3 percent and thus Lan Fu headache medicine , the result is still a headache, but to develop the bad habit of addiction medicine.
fact, have a certain relationship between headache and internal organs. by location for: forehead reflected the heart of both sides of the temple near the stomach, heart and brain scoop the top of the head is renal dysfunction, ear reflex on both sides of the liver, dizziness, lack of the kidney, but the head will stun will have to pay more attention to the liver, especially men.
seven , constipation
busy modern life, often eat fast food low in fiber, drink plenty of water infrequently, seldom exercise, tend to have constipation, but not normal bowel movement, coupled with emotional instability, or improper medication use of nutritional supplements, can also cause constipation.
chronic constipation, because feces accumulate in the colon too long, and often a bad temper, or endocrine disorders and other sequelae.
fact, the real cause of constipation, with the Firelight is a great relationship, the burning down the drive to the stomach, the intestines can cause slow creep, moisture is absorbed, time to discharge manure, the formation of constipation. and if crawling too fast, water was too late is absorbed, it will become diarrhea. Firelight even down to the formation of anorectal hemorrhoids. constipation too long, there may be dry bowel disease, colon cancer, diabetes warning.
eight, shoulder or neck pain
not General pain, pain is unreasonable. the main factor that is run by the visceral blood flow, and internal organs caused by the mechanism is not perfect. In general words, shoulder or neck pain is very knowledgeable, not the so-called sports injuries, frozen shoulder, ligament inflammation... and so simple reasons. So, why do people spend time and money, long-term rehabilitation, trigger point injection of steroids, or use painkillers fail to effect, the spiritual torment more painful fact, the pain may be reflecting the position of internal organs problems, such as long-term on the left neck and shoulder pain, mainly because the heart is located in the left side of the body, long-term increase in Firelight, or heart problems will naturally arise out of the blood blocked the left will have neck or shoulder stiffness, pain, rotation is not flexible, or stiff neck are often used... to be extended to the left shoulder blade pain.
Similarly, the liver in the human right, as hyperactivity, anger rises, the phenomenon mentioned earlier, the pain will appear in the right side of the body. Sometimes the location will be run pain, unilateral changes by both sides, because none of the long-term heart and liver to eliminate anger and fire down the drive, it will cause gastrointestinal motility disorders, and shoulders that is reflective on both sides of the stomach.
able to use that method if the day, the anger and the toxin inside the body to drain in vitro, maintaining blood smooth, natural elimination of pain problems!
in the Chinese view, there are many toxins in our bodies, who can not be promptly eliminated from the body, for our physical and mental will material adverse effect can be referred to as \skin, bones, muscles, nerves will along with aging. Though hidden toxins, but they leave clues or body surface, the faces of representatives of different toxins hidden in where, now, we have to find out the hiding place of toxins , it is out of the body as soon as possible.
toxic if expressed in the liver have
1. nail surface with raised ridges, or down to depression. TCM believes that \\Once the liver in the \The organ, once the liver toxicity can not be discharged, blocking the operation of gas, will have a significant adverse emotional.
4. migraine headaches, acne on both sides of the face, but also appears dysmenorrhea. face sides and belly, is the liver and gall bladder by its partner, the \
1. eat blue food. according to the five elements theory of traditional Chinese medicine, the food can be accessible green liver, play a good Shugan, Jieyu, relieve emotional effect, is to help detoxify the liver of food. medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, like drinkable.
2. wolfberry to enhance the tolerance of the liver. In addition to detoxification, but also should enhance the ability of the liver against toxins . The most important food wolfberry, it has a very good role in protecting the liver and can increase the tolerance of the liver of toxins. eating the best food to chew, eat a little to.
3. Press main point for liver detoxification. This is Taichong Point, the location in the dorsum of the foot first and second metatarsal depression before the junction. Anrou thumb 3 to 5 minutes, you can feel a slight soreness. Do not use too much strength, alternating feet press.
4. tears detoxification method. Compared with never cry for men, women live longer, it can not be said and tears are related. Traditional Chinese Medicine has long been the understanding, but also confirmed by Western medicine. As the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. so sad, the wronged, the depression come when you will simply Kuchu.
If you have a toxin expressed in the heart
1. tongue ulcer. Chinese medicine, tongue and heart is most closely related, so the length of the tongue ulcer, usually considered to be within the heart fire, poison or fire.
2. Zhangdou forehead. forehead is the heart of a territorial jurisdiction, Firelight strong as fire, poison, this dependency will be boiling, so come and go to a lot of acne.
3. insomnia, heart palpitations. heart is kept work, when the drug stay in the heart of the fire can not be excluded, sleep is not stable.
4. tightness or tingling. Congestion also occur within the heart of a toxin, like a traffic jam on the highway, light some of is chest tightness, heavy some of the sting occurs.
how detoxification smoother
1. suffering detoxification. devaluation lotus seed core, it is bitter, can diverge Firelight, although there is cold , but will not damage the body's yang, so has always been considered the best drug to defuse the heart of the food hot. You can make tea with lotus seeds and core, may wish to add some bamboo or raw licorice, lotus seed cores can enhance the detoxification .
2. Press the heart of detoxification main point. This is the less government points, position in the palm, between the first metacarpal 4,5, little finger and ring finger when the fist between. Press this point may wish to use some force , alternating.
3. mung bean diuretic detoxification. mung beans can be a diuretic, heat the approach to resolve and to discharge the heart of the toxins, but when you eat green beans to use the liquid form, such as soy milk or green bean soup, bean cake the effect will be worse.
heart best detoxification time: at 11 --- 13 points is the heart of most of the time, you can eat Baoxin to help detoxification foods, such as Tuckahoe, nuts, soy, black sesame seeds , jujube, lotus seeds, etc..
toxin if the spleen has been shown in
1. surface Minister stain. long spot digestive capacity of women is usually weaker.
2. leukorrhagia. humidity and the competent body of the spleen, if too much moisture, beyond the capacity of the spleen, excessive moisture occurs in vivo, increased vaginal discharge is one of expression.
3. fat. fat in Chinese medicine, there is another Name: phlegm, is due to poor digestive function of the spleen, can not be timely removal of toxins from the garbage generated. effective weight loss must be restored around the theme of the spleen and stomach to do the normal metabolism of phlegm, or else it will rebound.
4 . tone clear lip weeks Zhangdou or ulcers. lips are all around the spleen, when the spleen of the toxin can not be eliminated from the body, accumulation of toxins to find a chance to burst forth from these places.
how smooth detoxification
1. eat acid to help the spleen detoxification. such as ebony, vinegar, which is used to resolve elements of the best food poisoning, can enhance the digestive function of the stomach, so that the toxins in food in the shortest period of time body. while sour food also has the effect of the spleen may well act as a \, rubbing with your fingers to the point, you can maintain a sense of sour heavy, about 3 minutes each time, alternating legs to do.
3. after dinner walk. exercise can help stomach digestion, speed up the removal of toxins from the speed, but need long-term adherence, the effect will be better.
spleen Best Detox time: after the meal is the easiest time of toxin production, food digestion time, or if you can not absorb, toxins will accumulate a lot. In addition to walking after a meal a go, because the sweet taste of the spleen, but also in 1 hour to eat 1 meal of fruit, helping spleen, detoxification.
lung has toxic if expressed in
1. skin was rusty , dull. Chinese medicine, pulmonary management of the body's skin, the skin is moist, white, must rely on well-functioning lungs. When comparing the lung toxins for a long time, toxins will be deposited with the role of the lung to the skin, making skin look dull .
2. constipation. Chinese medicine, lung and colon is a system, when the top of the lungs of toxins, the following will have abnormal intestinal deposition to emergence of constipation.
3. sentimental, easy to grief . toxin in the lungs, the lungs can interfere with blood running, so the lungs can not normally comfortable chest heart, pent-up too sentimental.
how detoxification method
1 carrot is smooth lung detox food. In Chinese eyes, the large intestine and most closely related to lung, lung colon toxins depends on whether the smooth, radish can help colon excrete stool, cold dishes can be eaten raw or Ban Cheng.
2 Lily increase lung resistance trait. lungs always do not like dry air, in the case of dry, easily lead to the accumulation of toxins. mushrooms, Lily Yin Yangfeihuoxue good effect, can help the lungs to fight toxins, food processing time not too long when Otherwise, the juice will reduce the lily, anti-virus effect will be greatly reduced.
3 Press the main point for lung detoxification. favorable lung Hoku point is, location in the back of the hand, 1,2 metacarpal, metacarpal bone when the first 2 radial side of the midpoint, you can use this part of the thumb and forefinger, push hard.
4 sweat detoxification. lung management of skin, so frankly Chuyishenhan,
red wing shoes outlet, so sweat away toxins, will be Let it cool our lungs. In addition to campaigns, the method can also be sweating hot water bath, water bath before adding some essential oils of ginger and mint to make more fun sweat secretion, excretion of toxins deep in the body.
5 Take a deep breath. each breath, the lungs are the residual gas can not be discharged, these emissions relative to those of fresh, oxygen-rich air is concerned, is a toxin. just a few deep breaths, we can reduce emissions of residual body .
best lung detox time: most of the time the lungs are 7 am to 9 points, then the best detoxification through movement. in the lung when the most powerful aerobic exercise such as jogging, can be a strong lung toxins function.
toxic if the kidneys have shown in
1. menstruation, or menstrual period is short, dark in color. the emergence and disappearance of menstruation, is whether the strong performance of renal function, if There are many toxins in the kidneys, blood will decrease.
2. edema. kidney operation management body fluids, renal accumulation of toxins, reduced ability to discharge excess liquid, edema appeared.
3. mandibular Zhangdou . face, jaw site governed by the kidney and kidney detoxification lack of excess toxins will show in the jaw area.
4. easily fatigued. the body of toxins consumed energy of the kidney, kidney provides less energy, so there body tired, Shenpi sleepiness, weakness.
how detoxification smoother
1. kidneys detoxification food: melon. melon juice is rich to enter the human body, will stimulate the kidneys to increase urine toxins from the body. eating soup or fried melon can be used, as lighter taste.
2. Kidney antitoxic food: yam. yam Although many organs can nourish, but eventually the kidney mainly often eat yam can enhance the detoxification function of the kidney. candied yam is a good method of eating, with caramel \Points: Yongquan. This is the lowest point the human body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it, and detoxification effect is obvious. Yongquan position in the foot of the first 1 / 3 (the calculation does not include the toe), more sensitive to this point, do not use too much force, you can feel a little, rubbing a side by side is better for 5 minutes can be.
best kidney Detox time: kidney detoxification best time in the morning 5 to 7 points, the body after a night of repair, all gather in the morning in the kidney toxin, it is best to drink a glass of white water up in the morning, scouring about kidney
black eye, cracked lips may not be lack of sleep or lack of water caused. Japanese medical scientist, said that 70% of the health problems face is reflected. want to know physical condition? see your face to know!
6 eyes tell you the password
black eye: up early, found around the eyes dull, black eye socket? careful! It may be too much waste deposited in the blood's sake. than in other parts of the lower eyelid skin is thin, most likely reflecting the color of blood. Imagine if there had been feeling stress or fatigue? disposable urinary and reproductive organs of renal dysfunction, but also let the eye become muddy. Australian Medical experts say less stay up late, eat whole grains is the best way to eliminate dark circles!
eyelid edema: Even before going to bed did not drink much water, the morning was still badly swollen eyelids? you may humoral imbalance it! cause water metabolism disorders for many reasons, if in addition eyelid edema, lower body still feels weak, thirsty, your kidneys may be in the \slow metabolic rate, the water accumulation in the body, resulting in mild edema. Do not worry, drink several glasses of water up, and soon will be able to recover a pair of electric eyes!
fat particles: beauticians often suggested a non-oily cream points, to deal with the fat particles under the eyes. But medical experts believe that the body fat particles are a warning sign of high cholesterol. deleted from the recipe fried foods and animal offal, eat fresh fruits and vegetables, small particles will soon disappear annoying!
red blood: eyes clear congestion, poor blood circulation may cause. not trouble yourself to eye drops, activities, the head, neck, shoulders, and clear the upper limb blood flow, then a good sleep, get enough rest to the eyes,
red wing boot store, neck and shoulders can be coated in some vitamin C lotion, vitamin C helps to ease the blood circulation, reduce redness quickly.
Eye of the Needle: Do not long needle for granted! Japanese medical experts found that a long needle that your immune system is in recession, bacteria easily enter the eyes from lash roots, causing inflammation. if repeated long eye of a needle, it is best to go to hospital for a comprehensive health checks. drunk Decoction, to improve their immunity, and the eye of a needle can be completely \Bile is a yellow-green liquid, it is secreted from the liver cells after storage in the gallbladder, when the gallbladder or liver disorders, the bile will flow to the blood, so that whites yellowed. Fortunately bile to break down excess body fat, with full of bile, weight the short term no longer need to worry about!
mouth to tell you the password
6 through white lips: lips and lower eyelids, as is mucosal, skin very thin, so they can fully reflect the color of blood This is the reason for red lips. If your lip color lighter, less red blood cells may be recommended to change diet, eat liver and tofu, so as to reduce symptoms of anemia.
lips too red: Chunhongchibai also there is a limit! If your lips are too red, but not to cheer, but probably you are being red for the \\so lip color back to normal.
mouth break: If you feel tingling in the mouth, or even swelling rupture, it may be early warning gastritis. When the stomach mucosa in fatigue, it will lead to heat, causing mouth irritation . Do not be afraid, 80% of the early gastritis can be cured. recommended to chew more than a few meals, give the stomach a little time to fully absorb and digest food. stomach temperature drops, the mouth swelling and will soon disappear.
dry lips: lips, although the mucosa, but the biggest difference is that the skin does not sweat. want to make the lips and the secretion of sweat to regulate body temperature, is definitely \moisture from the mouth of mucus, mucus is low, easy to dry lips, decreased resistance will follow, just take the opportunity to invasion of bacteria and viruses. In addition to drinking plenty of water to maintain adequate oral mucus, the proposed multi-purpose light salt water gargle, because salt is promote the oral mucous build a major driving force.
\diseases. When the bacteria invade the root and the gap between the gums and reproduction will lead to gingivitis, give birth to hate the \odor. recommended a thorough cleaning once a tooth.
drool: wake up, the mouth is not always hanging Koushui? drooling caused by excessive secretion of saliva, gastrointestinal function may be your weakness, can not fully absorb the water, causing water retention, saliva diluted, which thus flow to the lips. If you also feel the bowel, stomach-ming, it is best to see a doctor Gastroenterology.
6 of the tongue to tell you Password
flutter tongue: tongue mirror, if quivering tongue, is likely to be mental stress, physical signs of recession. Japanese medical experts in a study found that more people Qicheng Early in the flutter will not be realized, and so that it is often too late. suggest that you adjust the schedule as soon as possible, do not stay up all night, proper diet, or soon will face the risk of neurasthenia!
fat tongue Violet: When the blood contains large amounts of waste, the body of water supply, the oxygen blood and oxygenated blood will be mixed together, making the blood vessels become purple. If in addition the tongue purple, you will feel stiff shoulders and low back pain, only Help your body of toxins have been deposited too much! may wish to light a week and eating, take a sauna, maintain regular, light aerobic exercise, toxins discharged soon.
thick tongue: tongue tongue as easily as tofu scrape residue may be gastrointestinal dysfunction,
red wing heritage boots, or eating too much. If there has been such a tongue, it is best to Gastroenterology, allow doctors to help you fall down stomach fire.
thin tongue : tongue dubious off, the color mottled uneven surface of the tongue, this medicine is called \common. \: tongue yellowing virus is likely to signal a cold! sure to keep warm, eat pumpkin, beef and other hot food, a cup of hot milk before going to sleep at night, it can form a protein film in the stomach, to prevent bacterial invasion.
pan-black tongue: tongue faint black, is likely to cause elevated body temperature! body temperature is not necessarily a fever, strenuous exercise, can make fur angry black pan. wash hot water bath and do some soothing exercise, can effectively lower the body temperature.
6 of the nose to tell you the password
nose size: the size of the nose and respiratory status of a great relationship! wide nose, nose A prominent, indicating that your well-developed respiratory organs, physiological structure well enough to breathe the air; but in polluted areas, you will be inhaling too much smoke. If the nose small and that your breathing function is weak, do not take the air places will let you shortness of breath, chest tightness. in the office to be 1-2 hours, you should go to the corridor or the window for 5 minutes breathing fresh air, to prevent sudden hypoxia.
nose incitement: normal nose breathing incitement may be too low vital capacity caused! not take it lightly, vital capacity is too low will affect your normal metabolic functions. 5 minutes a day to practice abdominal breathing - breathing from the belly up when, while tightening the belly breath, and soon you lung capacity can improve a lot!
nose acne: acne appears on the nose, most of the digestive system out of the question. more bananas, sweet potatoes and the like of food, to keep the digestive tract smooth, you can avoid indigestion .
red nose: nose suddenly red? your liver overloaded! excessive drinking, the body to break down alcohol, the blood remaining in the liver, resulting in vasodilation, to let you have red nose, it is very important to control alcohol consumption.
sometimes nosebleeds: weak stomach who can not absorb adequate nutrition, muscle and vascular tissue is very fragile and easily broken little impact. winter energy consumption, If the diet is out of adjustment, the body heat supply, can lead to occasional nosebleeds.
stuffy nose: nose briefing to become slow brain activity. If it is caused by allergic rhinitis, nasal congestion, in addition may cause breathing difficulties , it will also make the brain not getting enough oxygen. nasal respiratory mucosa function indicates that you are weak, Japanese medical experts believe that it probably has a relationship with gastrointestinal dysfunction, do not patronize a clear \
6 cheek to tell you the password
red cheeks: I do not know when, face up the two groups inexplicable \micro-hot \shower, eat two pieces of anti-fever medicine, then the United States and the United States may go to sleep soon be eased, so that his face back to normal.
pale cheeks: anemia reflected lips, eyelids and cheeks pale inside, which is responsible for oxygen transport in blood supply caused by hemoglobin. In addition, skin and respiratory function will decline slightly to create the function of melanin reduction, but also easily lead to the pale cheeks. In addition to nutritional supplements, I suggest you do more jogging, walking, swimming, etc. There aerobic exercise, so as to ensure an adequate supply of Oxygen.
wrinkles on the cheekbone: suddenly discovered that the skin on the cheekbone at the channel more than a few lines? may be due to abnormal liver function. If the liver function is not adequate supply of blood to purify the blood, or Oxygen, the blood will become cloudy, abnormal blood circulation, body metabolism rate decreases, skin hypersensitivity, resulting in small wrinkles appear. German health experts point out that, in addition to consulting a doctor, improve liver function and metabolism , we must also avoid the sun, because the cheekbone of the skin is thinner, ultraviolet radiation can cause harm.
cheeks on both sides of acne: hormonal imbalance in the forehead, chin acne. If the two cheeks side of acne, first thing to consider is the reason cleaning is not thorough. In addition, it may feel irritable, anxious life, due to work pressure. Let's take a trip Walks, to the body but also to a vacation mood !
cheek pores: With age, the body will gradually reduce sebum secretion, skin moisturizing ability began to decline, if this was the lack of a specific vitamin the body, the pores will be thick. The best solution approach is adequate intake of vitamin C, which can increase collagen contained in the skin moisturizing, skin appears to have flexibility also shrinks pores. foods rich in vitamin C, apples, celery, bananas and kiwi.
cheeks black: If you find black face, you have to consider whether or not a kidney disease. kidneys filter function, can regulate the metabolism of the body of water. If, unfortunately, your kidneys filter reduces to cause long-term accumulation of waste in the body, making the skin appear as dark black. the beginning of the performance of thin places in the skin pigmentation occurs slowly spread to the surrounding. suggest you try a three-day South Korean pop detox fruits and vegetables Method: Drink plenty of water, eat fresh fruits and vegetables, avoid meat, your body will soon be able to discharge the waste deposited.
list of body parts worksheet, go to bed not too late
Any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
a night 9-11 points for the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, to be carried out in sleeping.
three , am 1-3 points, gallbladder detoxification, likewise.
four points early 3-5, lung detoxification. namely why people cough cough during this period the most dramatic, because detoxification action has reached the lung; not use cough medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
VI 7-9 points early, small intestine absorbs nutrients period of time, should eat breakfast. treatment the patient is best to eat early,
red wing heritage, at 6:30, before 7:30 in the health front, do not eat breakfast should change their habits Even drag something to eat than not eat well 9,10.
seven middle of the night to the 4:00 time for the spinal cord blood to be asleep, not stay up all night!!
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