coach outlet

As a rough guide, one mile takes around 2,000 steps.
Say you need to walk daily for 30 minutes. It's o.k. to split it up into three walks of ten minutes each. It actually gets the body attuned to regular activity and reinforces the habit. It may also be more beneficial to your metabolism.
Of course if you'd rather do a single walk, then go right ahead. It'll burn more calories.
Experts on motivation tell us if we do a new activity (like the 10,000 steps program) for 21 consecutive days,coach outlet, we will form a new habit. In other words, it is highly likely that we will continue the activity.
So it's easy to do. Most people are capable of walking. You don't need any expensive equipment.
So why bother?
Well how about the following benefits to a long term exercise program:-
- halve your risk of diseases such as coronary heart disease,Armani Swimwear, diabetes, Alzheimer's
- boost your immune system and reduce the numbers of colds and flus you catch
- reduce the risk of certain cancers such as bowel and breast
- Strengthen muscles and bones, reducing the risk of osteoporosis
- Boost your mental wellbeing and reduce stress
- Lose weight if you're overweight.
After four weeks on this program, you'll notice your fitness and stamina improving. It's a good idea at this stage to add in some variety to the type of exercise. Include some flexibility and strength training.
It's easy to figure out the equivalent number of steps for any exercise.
Find out the amount of calories your chosen exercise burns. For every 100 calories, that's the equivalent of 2000 steps. So if you do a 45 minute Yoga session, that burns 180 calories,ugg classic short, which gives you the equivalent of 3600 steps.
Your next step? To take what you've just learned and get organised to start your new fitness program. It's easier than you think and you'll reap the benefits for years to come.
Isobel Whytock is passionate about health and fitness issues. You can read her reviews of treadmills.
Fitness Tips - diet plan, exercises, weight loss and gain muscles latest information.
Fitness Tips and articles.