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Old 09-16-2011, 09:08 PM   #1
hgt2y7lkt
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Default 过度疲劳的十大危险信号

如果你的身体发出一些警报,就一定要注意休息了!近日,英国资深健康专家亨利·内尔斯表示, 过度疲劳不只是困倦、头痛,还有其他一些预警。国内外专家提出以下几种危险信号:
1.30—50岁的人就大腹便便,是成熟的标志,也是高血脂、脂肪肝、高血压、冠心病的伴侣。
2.脱发、斑秃、早秃。每次洗桑拿都有一大堆头发脱落,这是工作压力大、精神紧张所致。
3.频频去洗手间。年龄在30—40岁之间,排泄次数超过正常人,说明消化系统和泌尿系统开始衰退 。
4.性能力下降。中年人过早地出现腰酸腿痛、性欲减退或闭经,都是身体整体衰退的第一信号。
5.记忆力减退,忘记熟人名字。
6.心算能力越来越差。
7.做事经常后悔、易怒、烦躁、悲观、难控情绪。
8.注意力不集中,集中精力的能力越来越差。
9.睡觉时间越来越短,醒来也感到不解乏。
10.经常头疼、耳鸣、目眩,检查也没有结果。(顾白)
中医如何舒解压力?
1)心理保健
仲伟梁医师说:“现代人的压力多由精神紧张,情绪不良所致,因此要求减少欲望,保持心平气和。中医认为情绪 舒发有度,当喜则喜,当怒则怒,及时而不太过是养生之道。”
相反的“未事而先迎,既去而尚多留恋”最伤身。
2)作息要有规律
人与自然相通,人体的阴阳随日夜变化,因此古人相信日出而作,日入而息。现代人睡眠不足,长期缺睡,成为伤 害健康的主要原因。
由于器官动有一定规律节奏,加湿器,长时间进化所形成的生活方式有了一定的规律,保持器官的条件反射和节奏,起居有常。如果长时间反常的生活 方式,健康就受损。
3)饮食均衡
中医学认为,五谷杂粮,蔬果肉类,内含五味(酸、苦、甘、辛、咸)精华,均衡摄取,五脏功能平衡,人体机能 才健康。
此外,食物要多样化,越丰富越好。但,不是暴饮暴食,以免身体肥胖,随之而来糖尿病、高血压及 冠心病。
4)劳逸结合
劳作后,微微出汗,略感疲劳,休息后就可恢复体力;不要过度劳心、劳力与房劳。
相反的,好逸恶劳,不做运动,会耗伤正气。所谓久卧伤气,久坐伤肉。
5)自我调理
办公室人员长时间在冷气室工作,因工作压力造成身体不适,可通过穴位自我按摸和导引法来调理。
自我按摸是用拇指腹按压双侧内关穴和合谷穴;导引法则是坐在椅子上,全身放松,双手下垂,去除杂念,意守丹 田,腹式呼吸(吸气时腹部隆起,呼气时腹部凹陷,每次运作5分钟。
6)及时调理
压力引起的不适,不外为机能亢进和减退。中医认为是气血不足,阴阳失调。使用中yao调理,阴阳平衡气血通 ,就可减轻压力,光波炉厂家
机能亢进,多为热证,实证。用泻法。而机能减退,多为虚症,寒症。采用补法。调补有虚实寒热之分,最好在中 医指导下进补,盟特新奇特产品
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Old 09-17-2011, 01:16 AM   #2
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33455 2008 年 11 月 16 日 02:54 Reading (loading. ..) Comments (4) Category: Personal Diary
a lot a day and night,red wing store, I work in the blind, and many things to do, not doing many of the mistakes I'm still guilty. I hate myself. Until I really know what they want,red wing heritage boot, I think suddenly.
day, an old friend told me that I have finally completed the competent Congratulations dream. I suddenly was shocked. Do I really give the feeling that CD right? Of course, I am now enjoying my work life, but not because I have management authority, and I have a progressive team. Looking back on Baidu,red wing heritage, I am also a manager, ah, if I was the only right doctrine, I should not leave Baidu Hou was it. I know my old friend with me this joke, but this topic to my heart sounded the alarm, I can not let the desire for power inside an infinite rise.
ALI I joined this week is the first 2 weeks, I love this group has. Everything gave me the impression that only two words - moved. Although ALI is a very tiring environment, but when I adapted this environment,red wing shoes, I felt I was up and moving the air around the body. I thank God to give me a chance, let me know ALI these comrades, I will always love you.
Looking back, I still SALES, I also love the group, and it was such a lovely atmosphere attracted to moving, but with increasing age, my desire to become stronger, it seems beyond of that environment can give me space. So, I began to try different types of environment, very helpless, very lucky, I found the ALI. Once I was so sorry to try, until ALI, I learned that courage to strive for a breakthrough, is the successful start.
sometimes feel very frustrated,red wing shoes online, very tired, but I see my companions are working hard, I also only the courage to continue trying. Still feel a little silly sometimes better not to think too much. Think too much, in the end, give to their own, only excuses.
Now, I have a platform, I want more than just competent dream, but a gold medal in professional managers. This is my goal at this stage,red wing motorcycle boot, I hope we can partner with me to work together, with their own goals to strive toward.
we will be successful.
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Old 09-17-2011, 01:16 AM   #3
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34073 2010 年 01 月 28 日 16:46 Reading (loading. ..) Comments (1) Categories: funny
a, change
brother told me to replace it 50 married 20 rounds of small red envelopes with rmb.
took to the bank for 1k, nb is extremely bad attitude, said, \I am very ferocious asked, \1k \
nb said, \br>
Second, why is it called CCB
cheap just go to the hospital next to the line of withdrawals,red wing motorcycle boots, ATM machine in front of many people, everyone in the line up the sun.
But the strange thing is there is only one operating room customers.,
so I went to a window on the length of the staff people that die like a dog to take 800.
man even said to take out the cash machine, I asked him why the card can not be taken at the counter?
5000, he said the following are taken to the ATM machine, saying it was to save time, improve efficiency, diversion, I was on the silly, streaming?
I asked him, now ranked outside the old ATM queue length, there is not a person, which saves what efficiency? Which file
5000 under the provisions can not be taken at the counter? Other banks can!
the dog thing is cheap line file, I said show me! He can not even come out, anyway, is not to take.
I watched the sun in the queue of people outside, look inside to read the newspapers blowing air-conditioned S 13 who do not fight a gas, the whole in a
I decided for him.
I said yes, then take 5000! When he had finished, the 5000 to me, I got a hundred, that stored 100!
teller machines can not save money, so he do. Waiting for him after finishing the 100 block, let me show the 100, that deposit 100!
The dog first thing that you can not keep complete it?
I said I made my own documents provided,red wing boot store, you can only save 100, how to, no good? I once put 100, a memory 100.
slowly around the perimeter of a lot of supporters, we say a good,red wing work boots!
immediately next to it was also like me to work.
out the last of their leadership, self assertive and said: Do you disrupt the financial order, I call the police. .
I said I was saving ah, the bank is not the place to save money? You have documented can not keep a hundred? Show me!
Next to a lot of people support me, loud blame them. What kind of leadership that last
say sorry, in future we will improve the working methods. Convenient for everyone, and so on and so .......
when I turned away, told him that now I know why you are building the line, because you're cheap!

Third, China Merchants Bank **
2 days ago I went to China Merchants Bank to take money (for the company taken), the results point are found in counterfeit copy of the 100, because they are learning with a professional accounting firm that occurred prior to Case (made from the bank to pay good money, it was found to have ######## copy), so his special attention. After that, I said to the counter lady: Miss, you have this money problem.
Miss: What problem?
I said: ########
Miss: it can not, you left the counter.
I was on fire: your eyes have problems ah? Which your eyes I left the counter now?
So I had an argument with her then, attitudes may be bad friends, as if I deliberately put the money for like, my sharp-tongued ~
I said: Did you experience a problem with copy machine ah? False alarm is not copied in the past ah? So good, we alarm at
reason ~ not to say that playing 110 ** What ~!
when banks have noisy hubbub of the Governor of the Bank came out ~ ~ do not ask my training and preparation the first time ~
sentence: you leave the counter of the cutting? Leave the counter can not prove it false copy is issued to us! Royal Baltic
I! I was ridiculous to think: he is out to solve the problem it? 2, then do not say put the blame on clean Caesar ~ \to see how to do it ~
this time Governor of the Bank started a little \provide a solution.
I was also a drop of gas a little bit dizzy, without thinking: a fine of 10! blurted out ~
Bank: 1 lose 10 it is unlikely, or that it, how to make a fold? forget ~ I thought the results of the last to take the money against the governor and the counter lady said: you better remember this face the future, do not play any \have illegal operations, often sent to **, the majority of accounts for the relatively large numbers is not easy to find. Finally the grinning president I Yingchu the door ~

Fourth, ABC's vip
from a few months ago, Hohhot Agricultural Bank of China put forward a vip window, only for 5w yuan business. Once I would like to take 1w dollars, a small row of long windows of the team, vip window empty, I went to vip window to do, the staff asked me to withdraw, I said to take 1w, she directly said, 5w following Small window to line up business. I said, I take 6w, she said, 6w can, give my 6w cash, I took a w, 5w and plug the rest of the back and said: I keep
5w. The work of staff directly faint.

five,red wing heritage boot, all withdrawals and once in a
ICBC, the Appropriations Party 到账 a 140w, I went to the bank to do section. ICBC because there is no card, I intend to do cards save money to turn up, the result of staff actually said, do want to copy ID cards, their photocopier, go to my own copy. I am furious, and said, well, not saved, 140w all withdrawals! Plan your report tonight, tomorrow I'll get! Director of the Bank's business had changed was his face, and then, a little girl smiling and said: You used the ID card,red wing sale, I went to your copy, you wait a while. . . Ah,red wing shoes sale, then to balance the psychological sense. . .
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Old 09-17-2011, 01:39 AM   #4
g4myu8af
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that year she was eighteen!
that year he was eighteen years old!
they met through friends (he was her friend see someone bring a friend)
he fell in love with her,Honey drops, I'm sorry - Qzone log!
month
they lived together,coach sunglasses outlet!
three months
One night she went out with her little sister went to a bar, but in the bars when a boy took a fancy to her handsome,Women's comedy routines (Hun Duanzi, children should not be) - Qzone log,coach outlet, bold boy Qianzhu her hand, she also just hold the boys hand! She did not return overnight . Did not know he was at home waiting for a night and called a lot of friends one night to find her, looked all over the place can not be found overnight, he was in a hurry the next morning she and her little sister she returned to his home see him sitting on the bed smoking his eyes filled with red blood did not speak she said: When she woke up he did not ask her what she merely watched guilty asked: Hand out he did not silence the fact that he guessed he did last night friends to ask her: Q. What happened that day in fact, know what happened that she was with him because he is a great face for each out of fooling no matter big or small,Accounting accounting treatment of the line Daquan - Qzone log, than she called to see her a few large Liza
months after
her family introduced by a electronics factory into only a week she met with him once his time obsessed with CS in the computer game every time he took her to her home she would not bar him access to patient The application of the QQ her he taught her to play his favorite game ------ CS. Although he loved her but each time the phone would never say that sweet talk to the group immediately to his May 1 very excited because she can rest a full 7 days a week they have the time to be together, but she called to him: He lost a week later she went home, but he felt alienated from the two of them together seem to impress their quarrel he asked her you are not a man out after a while she said:; I think not to us, district every day in the net bar,coach sneakers, give me a chance, I will soon find a job,
QQ he happened to her on the line
him: Long time no see How are you?
her: well, you? about friend?
He: No, you left me,coach women shoes, their own shadow and I have.
her: Oh, no
him: Do you remember the first time we met, what I wear clothes?
her: `` `forgotten places,coach purses, do you remember me?
him: XXXXXXXXXXXXXXXXXXXXXXX
her: Halo, do not think so how do you still remember?
him: you did not think I do not love you?
her: Yes
him: love a person unnecessary lip that I belong to the kind of love in my heart
her: silent
him: just as we love the song to hear it
she cried listening to that song
her: you know? Xiaowei when I talk with are the third party role when
him: Why would you do?
her: because I want to marry a city, and do not want to stay in the country life
him: You fool
2 years
she broke up with Xiaowei, she tried to find him,coach wallet, but his mother told her that he had gone to the field, did not back a long time now there is no contact phone
she had not married how happy
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