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According to TCM theory, winter, moist and Gly diet to eat more food,nike air max, sour food can protect the liver, Yin Yang Qi, also can help you lose weight.
woman should eat sour food
winter, according to Chinese medicine theory of health, fall and winter diet of food to eat moist Gly, less Xin by acid. Diet should be based on spleen, Bugan, clearing the lungs based, should be eat hawthorn,重伤, grapefruit, pomegranates, apples and other fruit moist and Gly, as it contains tannic acid, organic acids, fiber and other minerals, to stimulate digestive juice secretion, accelerate the role of gastric peristalsis, can Yin and moistening, and enhance resistance. But for women, the winter to eat sour food in addition to health care, sour food and help you maintain a slim figure it.


Lemon Lemon is a fruit rich in vitamin c nutrition, most people will be as a beauty food. In fact, the material contained in the lemon, after a reasonable allocation, or a very effective weight loss substance.
to eat recommendations:
get up every morning, drink a large glass of lemon fasting bee **, 2 tablespoons of honey, lemon 1-2 slices, water, preferably more than 500ml, should not and can not use water, warm water is best . Persist then 1 week, you will find that normal bowel movement, skin become white and tender, light weight 2 pounds or more would probably be / week, grains and protein intake of the best every day, or do not have breast reduction may be faster.
lemon mead
take fresh lemon juice 1 tablespoon honey 1 tablespoon, add brandy amount. Night drinking, can help them fall asleep and improve sleep quality, but also conducive to beauty, weight loss.

take kelp tea lemon fresh lemon juice 100 grams, 100 grams of fresh kelp, the kelp cleaned with knife marks, into 180 grams of water, soaking in the stainless steel cup, boil 1 hour, let cool, drinking may be appropriate to add a little sugar when.
because kelp contains iodine, can promote the secretion of thyroid hormone to increase body metabolism. Lemon juice softening of diastolic blood vessels, accelerate blood circulation, but also can improve gastrointestinal function. This can eliminate the body toxins excess subcutaneous fat to achieve weight loss goal. The amount of available discretionary consumption, but not often drink.

of tomatoes
determined according to nutritionists: eat 50 grams per person per day -100 grams of fresh tomatoes,エアマックス24-7, you can meet ** for the needs of several vitamins and minerals. Contains malic acid, citric acid, can induce gastric secretion, digestion of fats and proteins. Contained acid and cellulose,エアマックス, help digestion, laxative effect, can prevent constipation.
winter The lycopene in tomatoes can clear the blood, promoting metabolism, with a relax, ease the pressure.
to eat recommendations:
tomatoes, a tomato to eat before meals to promote weight-loss, fiber containing food digestion and absorption is not ** in the reduction of rice and high-calorie food intake at the same time, preventing the body to absorb more food and more fat. Unique sour tomatoes can also stimulate gastric secretion, promote gastrointestinal motility, to help the tomatoes in the absorption of dietary fiber in the intestines along with excess fat and waste excreted. For the cold constitution or gastrointestinal weak person may choose to heated tomatoes or tomato juice.
When the rice is not entirely to tomatoes, as long as under normal appetite by 1 / 4 to 1 / 2, should be sufficient. Do not be anxious to lose weight, which will affect the normal nutrition and physical strength, and even lead to the production of a number of other problems, then some more harm than good.


green apple green apple contains a lot of vitamins, minerals and rich in dietary fiber, especially pectin and other ingredients,Xiaofan 's not afraid to come take a look , a new classic!, in addition to the bushing with general Apple Qi, spleen and other effects outside the stomach , research has shown, every morning before going to sleep each night fasting or eating a fresh green apple, in addition to laxative, but on the prevention and treatment of obesity there is a certain effect.
to eat recommendations:
green apple porridge
Material: Green Apple 500g, rice or rice 150g, salt and other condiments appropriate.
practices: clean cuts of green apple,エアマックス2010, and scouring the net increase of rice into the pot boiled, cooked seasoning.

orange orange
can inhibit enzymes containing fat cells manufacture, together with reduced body fat with dietary fiber, and easy to produce satiety, so there obesity.
Orange home Orange leaves with Liver, qi, phlegm, swelling drugs, governance hypochondriac pain, the efficacy of mastitis; Daozhi orally with orange leaves, orange leaves or broken external application. Such as the treatment of edema, can be a fresh orange leaves, decoction wine delivery service.
to eat recommendations:
1. to place the frying pan fried rice noodles with orange (hold the oil) until the orange skin is slightly charred.
2. tangerine orange to eat a little meat cool and then peeled, and remember to eat first before eating oranges!
3. oranges, the white fibers to be connected together to eat.
oranges are rich in fiber, including soluble fiber eaten when the swelling, increase volume, and let the stomach nerves that have been fed. If before eating oranges, but will also reduce the appetite, and weight loss results.


modern medicine proved Hawthorn, hawthorn with citric acid, malic acid, ascorbic acid, enzymes and proteins, carbohydrates, have lower blood pressure, promote gastrointestinal digestion. Chinese medicine, hawthorn has a good stomach to help digestion, and lipase containing hawthorn on the weight loss benefit, can be assisted treatment of secondary obesity.
to eat recommendations:
Cellulite soup
material Hawthorn: Hawthorn 500 grams, 100 grams of sugar. Method: Rinse the hawthorn, stalks, seeds, boiled, hawthorn overripe add sugar, drink the soup. Hawthorn tea

thin material: Hawthorn 500 grams, 200 grams of dried lotus leaf, Yiyiren 200 grams, 100 grams of licorice. Method: A total of more than a few research to fine taste, divided into 10 packages a day to take a pack of boiling water,エアマックス95, on behalf of the tea, tea light for the degree.

yogurt
many women like yogurt, an important reason for this is that no matter much to drink, will not get fat. Yogurt does have some weight loss, mainly because it contains large amounts of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then there yogurt with a strong feeling of fullness, mild hunger relief can drink urgent appetite, thereby reducing the amount of eating the next meal.
to eat recommendations:
morning cup of milk, a cup of yogurt at night is the most ideal. But some people particularly fond of yogurt,'Heart' sentimental - Qzone log, is often a lot of yogurt in the meal may lead to weight gain. This is because the yogurt itself contains a certain quantity of heat, after eating yogurt is equivalent to an additional intake of these calories, causing weight gain. Therefore, in addition to infants and young children, the types of people can be promoted to drink 1 to 2 cups per day of yogurt (125 ~ 250 ml) as well, the best half-hour to an hour after dinner drink, you can adjust the intestinal flora, beneficial to health.


vinegar can not only seasoned vinegar, but also the health functions of fluid appetizer, often eat vinegar, can promote the secretion of gastric juice and beauty. In addition, the vinegar is absorbed by the body, can break down fat, have a certain effect on the weight-loss Cellulite. Grilled or baked pork ribs at the time but also add a little vinegar, to promote it contains calcium, iron, phosphorus and other organic matter dissolved out more, and then promote digestion and absorption. If the vinegar does not taste good
too, can choose to vinegar. Consumption of apple cider vinegar can make the waist fat vanished. It is said that many of supermodel before each meal drink a big mouth and apple cider vinegar, convinced that this will help maintain the graceful shape. Data show that 15 milliliters of vinegar daily intake of subjects who have gotten thinner, especially in the chest and upper abdomen position. Vinegar contains other minerals potassium, can help the body of excess sodium excretion, elimination of edema.
to eat recommendations:
daily consumption of 15 to 20 milliliters of vinegar against high-quality water, drink before meals, in about a month to lose weight 2 to 4 kg.
Tips:
need to remind you that the food can sour thin beauty, but needs to vary, reasonable consumption. Gastric ulcer who do not fit any excessive intake, or easy to add to gastric ulcer, causing stomach pain, heartburn and other discomfort; be In addition, there are degrees of everything, do not eat too much sour food to yoghurt, for example, the amount of drinking 250 grams a day or so.