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Old 09-19-2011, 05:39 AM   #1
skyccnicke
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Default 冬季吃腊八粥选料有讲究(图)

  一月七号是腊月初八,不少人还保留着喝腊八粥的习俗。如今超市里有配好了的腊八粥原料,但您也可根据自 己的饮食习惯以及身体状况选择腊八粥的配料,熬出的腊八粥会独具特色。

  “腊八粥”的主要原料为谷类,常用的有粳米、糯米和薏米。粳米含蛋白质、脂肪、碳水化合物、钙、磷、铁 等成分,具有补中益气、养脾胃、和五脏、除烦止渴、益精等功用。糯米具有温脾益气的作用,适于脾胃功能低下 者食用,对于虚寒泄利、虚烦口渴、小便不利等有一定辅助治疗作用。中医认为薏米具有健脾、补肺、清热、渗湿 的功能,运动收腹机,经常食用对慢性肠炎、消化不良等症也有良效。富含膳食纤维的薏米有预防高血脂、高血压、中风及心血管疾病 的功效,阿瞳视力训练仪

  豆类是“腊八粥”的配料,常用的有黄豆、赤小豆。黄豆含蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁 、胡萝卜素、硫胺素、核黄素、尼克酸等,营养十分丰富,光波炉价格,并且具有降低血中胆固醇、预防心血管病、抑制多种恶性肿瘤、预防骨质疏松等多种保健功能。赤小豆含蛋白质 、脂肪、碳水化合物、粗纤维、钙、磷、铁、硫胺素、核黄素、尼克酸等,中医认为本品具有健脾燥湿、利水消肿 之功,ad收腹运动机第三代,对于脾虚腹泻以及水肿有一定的辅助治疗作用。

  不可小看“腊八粥”中果仁的食疗作用,花生和核桃是不可缺少的原料。花生有“长生果”的美称,具有润肺 、和胃、止咳、利尿、下乳等多种功能。核桃仁具有补肾纳气、益智健脑、强筋壮骨的作用,还能够增进食欲、乌 须生发,核桃仁中所含的维生素E更是医药学界公认的抗衰老药物。

  如果在“腊八粥”内再加羊肉、狗肉、鸡肉等,就更使腊八粥营养滋补价值倍增。对于高血压患者,不妨在粥 里加点白萝卜、芹菜,对于经常失眠的患者,如果在粥里加点龙眼肉、酸枣仁将会起到很好的养心安神的作用,何 首乌、枸杞子具有延年益寿的作用,对血脂也有辅
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