Five killer breakfast dine extra portly , healthy

eat breakfast unscientific, not only make you eat more fat, even healthy killer! Now see, what breakfast is the reason for your occasion fat.

fried fritters MM

most ambition choose a orthodox Chinese breakfast, fried dough sticks to buy went to go. In truth, a very high fat content of fried fritters, fritters, 220 calories every. High-temperature deep-fried food is fried fritters, fried by high temperatures, the absorption of a considerable quantity of fuel, grease found undue, and the nutrients are broke, there will be a carcinogen,Lacoste Running Trainers, not long-term expense.

suggestions: Chinese breakfast one week should not eat more than once, be sure to breakfast with vegetables or fruit, and the day's afternoon and evening meals to try to light, do not eat fried,Lacoste Shua Lace Trainers, fried,New Lacoste Trainers High Top, fried edible. Western-style breakfast



OL like numerous Western-style hasty food cafeteria to buy breakfast, such as hamburgers, fried fowl wings, fries, etc. Although delicious, but Western-style breakfast calories are many higher than the Chinese breakfast. Hamburg in the flesh, fowl wings or french fries in oil seriously overweight, do not eat fat accumulation as curious. Moreover, Hamburg, merely a slender chip of lettuce, providing vitamins can not meet the physical needs.

advice: choose Western-style breakfast, ought be combined with fruit or vegetable soup, etc., in array apt retain nutritional equilibrium, and ensure the intake of nutrients.



breakfast snacks at family or company workers will arrange some snacks, sleet cake, biscuits, chocolate, etc., to prepare as contingencies,Lacoste Casual Trainers, even to them as breakfast. In fact, this is very unhealthy. Most are dry snack food, for the morning in a semi-dehydrated state of the human body, is not conducive to assimilation and absorption. And biscuits and additional snacks, the cardinal raw substance is corn, although can provide energy in a short time, but presently the body will feel hungry another, close to noon will be significantly decreased blood glucose levels.

advice: not to snack instead of breakfast, primarily not to eat too many dry food. Breakfast foods should be elected humidity content and more.

fruit and vegetable juices

MM have to cut down, often fruit and vegetable juices instead of breakfast. Fruits and vegetables rich in fiber, help bowel detoxification, does have a slimming achieve. Mostly single-sugar fruit sugar, can be instantly sponged, providing the body the energy needed. However, they can provide energy restricted,Lacoste Trainers 2011, can not meet the needs of the morning work. Light fruit vulnerable to hunger, but will let you eat more calories.

advice: rely on fruit, juices provide calories and can not encounter the physical needs, it is best to complement the not enough intake of some of the carbohydrate vigor, such as Chinese dumplings, 皮蛋瘦肉粥 and so on.

some instant noodles

MM sake of convenience, we depend aboard a glass of instant noodles to shore throughout the morn. Although handy and instant noodles, palatable, yet most go through deep-fried instant noodles, a very lofty fat content, more than soup including MSG, dine more harmful to health. Moreover, the instant noodles is no dehydrated vegetables provide vitamins and fiber, eat more lightly lead to more constipation.

suggestions: mercenary people can choose to eat instant noodles without the fried instant noodles, such as instant rice noodle, macaroni or noodles, and suggested to use fewer soup. In addition, you should eat more vegetables, fruits, help row stool.

eat a healthy breakfast this: fruit + vegetables + breast + cereal

fruits and vegetables can cater adequate vitamins and fiber, dilute the phenomenon of constipation. And dairy products are rich in protein,Lacoste UK, rich in carbohydrates cereals, aids flame portly.

period while you insist on eating tired the. And there is satisfaction of the tolerate early in the morning, lunch and dinner and will not outcome in overeating, but also help to control calorie intake.