Very complete spectrum of fertile women apt eat

ready
pregnant the first month of pregnancy
main nutrients: folic acid
role: to prevent fetal neural organ defects
folic acid can prevent anemia,New Lacoste Trainers High Top, premature allocation, to prevent fetal malformations, especially this early stage of pregnancy important because early fetal neural apparatus development is the key. Pregnant mothers should eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be a daily spoken folic acid tablets to ensure the essential folic acid.

2 months of pregnancy main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy
suppress the first two months of pregnancy, some mothers find themselves in the brush When gums bleed, the amount of vitamin C can soften the phenomenon of bleeding gums. At the same time, can help improve the body resistance, obstruction of dental diseases. Life of vitamin C from fresh fruits and vegetables, case in point, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time not too long, so a lot of vitamin C loss.
For those pregnant mothers who spit distress, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the highest concentrations of maltose, eat 1-2 tablespoons of maltose can not only taboo the vomiting of pregnancy, and pregnant women to make energy. There are foods rich in vitamin B6, bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other plant foods. Animal food with lean meat, chicken, eggs, fish, more content.

3 months of pregnancy main nutrients: magnesium, vitamin A
role: to promote the growth and development of your infant
magnesium not only important to the health of the fetus brawn, yet likewise helps the regular evolution of bones . Recent studies indicate that the first three months of pregnancy the amount of magnesium intake narrated to neonatal height, heaviness and brain size. In salad oil, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and entire grains are easy to detect magnesium. In appending, magnesium at the mother's womb is also very nice for muscle retrieval.
the whole process of fetal development require vitamin A, which of special note, can guarantee that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not store their own vitamin A, so pregnant mothers must supply. Sweet potato, pumpkin, spinach, mangoes are rich in VA.

4 months of pregnancy cardinal nutrients: zinc
role: to prevent your baby dysplasia
mothers need to increase this month of zinc intake. Mothers if zinc deficiency may affect fetal growth of babies in utero, the fetus's brain, heart and other vital organs dysplasia. Bulletin boards zinc deficiency can cause savor, smell abnormalities, loss of appetite, meager digestion and absorption, reduced immunity, this will inevitably cause intrauterine growth retardation. Zinc-rich foods are oysters, oysters, liver, rise, sesame,Lacoste Finham SPM Trainers, red shell, etc., especially in the content, particularly rich in oysters.
Tip: have the right amount of zinc, dietary zinc supplements daily amount should not exceed 45 mg.

the 5th month of pregnancy main nutrients: vitamin D, calcium
role: the improvement of your baby's bones and teeth development
Bulletin boards the first 5 months of pregnancy, after birth the baby's bones and teeth grow particularly quickly, is the rapid calcification period, the demand for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential for calcium drinks. In addition, the following should also be easy to eat the food intake of calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. Note that calcium appendix throughout pregnancy should all be.
course, simply is not enough calcium, vitamin D can promote the efficacious absorption of calcium, pregnant mothers should eat more fish, eggs, different sun can build VD, pregnant mothers can appropriate the sun, but the first good sunscreen.

6 months of pregnancy main nutrients: iron
role: to prevent iron deficiency anemia
The expectant mother and your baby's nutritional requirements are in the surge. Many mothers began to symptoms of anemia. Iron is an important element of the makeup of red blood cells, so this month, with particular attention to iron intake.
To avoid iron deficiency anemia, mothers should be eminent that the deployment of diet, aware eating some of the iron-rich vegetables, liver, lean meat, eggs, etc. You can also start from this month 0.3-0.6 grams per day of oral ferrous sulfate.

7 months of pregnancy main nutrients: known as the First, the Secondly, at this time your baby, the nervous system gradually improved, especially the body tissue faster than the brain cell development during early pregnancy was significantly accelerated. And ample
to add ample of the nuts and other foods, in addition to fish, fish oil. These foods are rich in your baby brain cells need essential fatty acids, the role of a brain puzzle.
the first 8 months pregnant
main nutrients: carbohydrates
role: to maintain body heat demand
8th month pregnancy, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbohydrate intake, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat to increase the intake of staple foods such as rice, flour, etc. In general, mothers need to eat a daily average of around 400g of cereals, which guarantees the supply of heat, saving the protein is of great significance. Also in rice, the staple food beyond the surface to increase the number of harsh grains such as millet, corn, oatmeal, etc.
the first nine months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and promote bowel movement
late pregnancy, your baby gradually increasing the burden to the mother, the mother is prone to constipation. Because constipation, but also happen within the outer hemorrhoids. In mandate to alleviate the pain caused by constipation, Bulletin boards should be noted that the amount of dietary fiber intake is sufficient to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean buds, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outside sports, and develop a daily normal bowel habits.

10 months of pregnancy main nutrients: thiamine (vitamin B1)
role: to avoid prolonged, difficult delivery
final month, must be added all kinds of vitamins and enough iron, calcium, adequate water-soluble vitamins, especially thiamine most important. If the lack of thiamine, lead mothers vomiting, labor, lack of body, can also affect uterine contractions during labor, so lengthened, difficult delivery. Thiamine levels in fish in relatively high.

several colleagues and friends to raw BB friends, good matter, be transferred to you in advance to learn about ~

easy abortion food:
1, crab: it tastes delicious, but of cold, there is stasis of power, so the negative pregnant women, especially crab claw, with a remove character in abortion.

2, turtle: Although it has the effect of kidney yin, but the salty taste of cold soft-shelled turtle, with a strong network through the blood, stasis stop effect, which has some of the drawbacks of abortion, especially abortion turtle stronger than the power of turtle meat.



3, barley: a Medicinal and Edible items, Chinese medicine, the quality of sliding profits. Pharmacological experiments show that barley has the uterine flat muscle stimulant, may promote uterine shrinkage, which may have evoked abortion.



4, purslane: It is the herb can be eaten as a vegetable, its potency cold and sliding profits. Experiments show that purslane juice obvious excitement for the role of the uterus, enabling increased frequency of uterine contractions, the intensity increases, could easily lead to miscarriage.



noxious to the fetus food
5, canned food
canned edible in the production process have a certain amount of additives such for false colors, flavors, or preservatives. Although these additives have little efficacy aboard healthy adults, but productive women, superfluous ingestion is bad for your health. In addition, the nutritional value of canned foods is not lofty, the heat treatment, food, vitamins and other nutrients have been subject to a certain degree of harm.


6, spinach
it was believed that spinach is rich in iron, with the blood function, so prevent anemia during pregnancy is as a Vegetable. In fact, not many iron in spinach, but contains massive amounts of oxalic acid. Oxalic acid can affect the zinc, calcium absorption. Pregnant women, calcium, zinc content decreased, affecting fetal growth and development.


7, chocolate and hawthorn
Pregnant women eating too much chocolate will make
satiety, thereby affecting the appetite, resulting in body fat, and essential nutrients are meager. Pregnant women choose to eat sour asset, has become the favored hawthorn fruit. Hawthorn excitatory effects on the uterus, pregnant women, excessive drinking can make the uterus contract, may lead to abortion, it is to eat less.

8, liver
Finland and the United States has intended a pregnant woman should eat less pork liver advice.
fatten rapidly to livestock because of the modern diet, add too much fattening agency, in which high levels of vitamin A, resulting in a large number of its collection in the liver. Pregnant women eat liver too, a lot of vitamin A would be very easy to enter the body, harmful to fetal development, even teratogenic.


9, go distant potatoes
potatoes contain alkaloids, the longer kept by the higher alkaloid content of potatoes. Excessive consumption of such potatoes, can affect the normal development of the fetus, causing fetal abnormalities. Of course, the human individual inconsistencies, not everyone will be abnormal after eating, but pregnant women still do not eat as well, especially not to eat long-term cache of potatoes.


10, hot condiments
pregnant women eat hot condiments fennel, star anise, pepper, pepper, cinnamon, allspice and other intestinal easy to consume water, reduce the gastrointestinal secretion, resulting in intestinal dry constipation. Occurrence of constipation, pregnant women, the solution will be the unavoidable squirts, so that increased abdominal oppression, oppression within the uterus the fetus, fetal activity could easily lead to nervousness, premature birth and other harmful consequences.

11, MSG
main component of MSG is monosodium glutamate, its composition of zinc in the blood after discharge from the urine, excessive intake of MSG ambition consume a large amount of zinc, guide zinc absence in pregnant women. And fetal growth and development of zinc is essential, so pregnant women should eat fewer.


12, longan, lychee: disposed to cause fetal ###### peppery hot;


13, Pomegranate: anemia to eat;

14, pickled sauerkraut: contains nitrosamines, the fetus can lead to distortion.


15, Watermelon: fruit a day not more than 250g, limit dining watermelon, for watermelon is a diuretic, pregnant women presumable to reason dehydration.


16, drink tea
a British doctor discovered that fluoride in tea contains many ingredients, a cup of tea in the fluoride content of up to 1.25 mg. If used to feeding pregnant rats, mice are born with bones found in the abnormal, however the perils of fluoride to the fetus has by far sure, but still does not drink tea as well. Drink tea during pregnancy, not only susceptible to iron deficiency anemia, affecting fetal nutrient supply, because tea contains caffeine, pregnant women will also increase heart rate and urination, increased heart and kidney burden on pregnant women, harm the mother and health of the fetus.


17, drinking coffee and cola drinks
the main component of coffee and cola for the caffeine, clonidine and other alkaloids.
caffeine and clonidine is an exciting central nervous system pills. It has been determined, a bottle of 340 grams of cola drinks containing caffeine 50 to 80 mg, if a content of up to 1 gram or more drinking caffeine drinks can lead to central nervous system stimulant, showed irritability, fast breathing, muscle tremors, tachycardia, extrasystoles and insomnia, vertigo, tinnitus. Even taking 1 g or less, due to the provocation of gastric mucosa, also nausea, vomiting, dizziness, palpitations and chest anguish and other omens. The fetus is particularly sensitive to caffeine, caffeine can fast perform on the fetus through the placenta, the fetus is adversely affected. Some experiments on pregnant mice injected caffeine accustomed offspring prone to cleft palate, meninges, spinal bifida, no jaw, no eyes, skeletal abnormalities, short stature, limb deformities and other phenomena. For the afterward generation of health, pregnant women should be careful to drink or to drink coffee and cola forbid drinks.


18, alcohol consumption
studies have shown that pregnant women and birth defects caused by liquor is a important cause of cerebral stupidity.
This is because whichever trace of alcohol can be no stop to the fetus through the placenta and enter the body, production the fetus and maternal alcohol concentration of alcohol within the same . French, MD with alcohol addiction had 127 children connate to women who were observed and found that they had a aggregate defects: unattached fold, twice fold is not even clear, flat nostril, the inside edge of the eye stoppers valgus, smooth face and restricted, trench fuzzy neb, upper lips skinny and firm, short chin. This affect of alcohol poisoning, facial growth is not absolute child about children nativity to mothers who drink 1 / 3. Even more serious is the effect of alcohol on the brain and heart damage, heart disease in infants of pregnant women drinking alcohol, about 30%. Pregnant women drinking too much, died presently after giving birth to a child's common. The anatomy of die babies results showed that the brain is not only smaller than normal children, but the brain showed a hypoplastic or irregular state. Many countries had fetal alcohol poisoning of children by comprehension tests and found that their IQ is below average, most of the performance unresponsive, mental retardation, or an moron.





darling friends who have children should pay attention to the Oh! ! !

child during pregnancy can become a smart direction.
woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
for future baby must see ah!
fact, a woman should watch more of friends ~!








changes in diet can make you have a beautiful baby.
> black color
partly improvement and some prejudiced color black parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes,Lacoste Camden Trainers, oranges, cauliflower, melon, onion, garlic, apples , spiky pear, jujube and other fruits and vegetables, especially in the apple is the best.
> bye to rowdy skin, with good eyesight
pregnant women can eat more foods wealthy in vitamin A, such as beast liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the maximum carrots can also enhance one mushroom in hemoglobin, thereby increasing the concentration of the blood, is the prevalent folk of nourishing quality merchandise.
> foster shiny glossy black hair
If parents early white cilia or slightly yellow, fall off, so pregnant women can eat more foods containing B vitamins, such as lean beef, fish, liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make kids cilia improved, not only thick, black, and lustrous gloss.
> children head taller
If parents a head is not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
eat more during pregnancy iodine-rich foods such as kelp and other seaman products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, conducive to good fetal brain development.




other pregnant women in the diet during pregnancy should also memorandum the retinue points in life:

trimester fetal brain cells and fat cells of the During this duration, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to ensure ample food supply, soy help the fetus intellectual development.
calcium and vitamin D intake should be sufficient. Pregnant women, severe calcium deficiency may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women is an excellent health care, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel cheerful and enhance the body's digestion and absorption.
some food for pregnant women improper for consumption, such as: raw chilled foods such as bananas, stone flowers, lumber and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; impact of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months baby not need salt, but from bust milk or enough to absorb the salt. After 3 months, with the growth and development, healthy baby renal function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little morsel.
conviction is that only after 6 months of annual control of the value of salt in 1 grams.
1-year-old will not eat honey within:
years of age in the baby's normal intestinal flora has not been fully established, eating honey into the lead after the infection, nausea, vomiting, diarrhea and other symptoms. Baby first birthday, the establishment of the normal intestinal flora, so eating honey anyhow.
3 years of age do not drink tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it will interfere with the body of food proteins, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals, infant affect their normal growth and development.
tea caffeine is a lusty stimulant, may cause children's ADHD.
5 years of age not to eat supplements:
5 years of age is a critical period of development of the baby, many supplements contain hormones or hormone materials, can cause early epiphyseal closure, dwindled epiphyseal growth period, resulting in the child sub-dwarf, not grow; interfere with the growth hormone system, leadership to precocious adolescence.
In addition, young tonic, can also cause bleeding gums, lust, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat preserved foods for two reasons:
First salted (salted fish, bacon, pickles, etc.) is too high salt content , high-salt diet Easy-induced hypertension;
the second is a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world's three major carcinogen, research file shows that: the starting before the age of 10 children to eat pickled products, the likelihood of mature malignancy three times higher than the mean human, especially in pharyngeal cancer risk is high.




hereafter use of the confinement, the woman a second chance
confinement a woman's life is the best chance to improve physical fitness. If you do not sit on the child, will be buried after health risks. Chinese people disburse attention to confinement, do not consider it is superstition Oh, many pay attention to are justified.
one life to pay attention to:
1. must repose a month or month and a half. Postnatal weeks, in addition to eating and restroom, the other time must be in mattress. If accustom to sit up or wade,Lacoste Shoes UK, may lead to uterine prolapse.
2. arrange two or three length of approximately 30 --- 40 cm, width 12 laps approximately the paunch, half pearly gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, as well as emphatic abdomen, body ugly. Athletic also tied to premonitory improvement of the status of prenatal abdomen. Spirituality can not be a common active and corset strap instead. Because they are not only invalid, there are counter-productive.
3. only 2 weeks ahead catching a bath absorb bath with warm drinks. Approach namely to boil the water and rice wine each half, join a tiny salt, watery with a towel, wring dry, rub the body. The third week you can shower, bath afterward the full moon. (Cis-producer)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not arrest a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side while feeding feed.
7. not for the kids a bath, or can lead to behind pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a silence, comfortable surroundings. Close the shutters when the sun is too strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and mutual pain, etc., even the fans do not vibrate.
9. can not ascend the stairs during the month, within six months postpartum is not cumbersome lifting, to lest visceral ptosis.
10. Do not call, or premature aging eyes will, may evolve as glaucoma or cataracts. Less reads the newspaper and television, be sure to let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum two weeks, is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a tub, will acquisition weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (store bought bottled wine). Practice the number of bottles of rice wine is gushed into the boiler, not stamped, the fire after boiling for 15 minutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, sour things can not eat. (Reason, very long I will not mention.)
4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. two weeks, fish and meat deterred to eat, you can eat liver. Because the fatigue of the body can not entirely absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through
how to make their children become clever it? In my attitude, instead of spending money purchasing a cloud of early infancy educational health care products, as in everyday life appropriate to eat a mystery brain effects of food. The emulating ten kinds of food to kid puzzle brain is the


● Fish: The ancients had a Fish rich in globulin, albumin, phosphorus-containing nuclear protein, unsaturated fatty acids, iron, vitamin B12 and other factors, are children of nutrients necessary for brain development. Some experts believe that fish contains high unsaturated fatty acids do not fish, but freshwater aquaculture in China today, more serious water pollution, it is recommended, children's consumption of freshwater and marine fish the best ratio of 1:2.



● Eggs: if it is eggs, duck, dove, are to promote children to eat the whole egg. Eggs is not only an eminent source of protein, and egg yolk lecithin by the release of choline absorption, can synthesize acetylcholine, acetylcholine can significantly improve children's memory. In addition, the egg yolk iron, phosphorus content is high, but also conducive to the child's brain development.



● walnut: walnut can, blood essence, Qiangshen brain, is to reinforce the memory and knowing of the best. Walnut best for mastermind employees, especially white-collar women and children eat, because these human tend to Yongnaoguodu very Haoshang effort, eat walnuts to nourish the brain and improve brain prevalence, strengthen the brain. Parents can stew walnut porridge to feed their children, can also be crushed walnut and dark sesame stir, make pies or buns to feed their children. Walnut oil more difficult to digestion, commonly 3 to 6 year-old children eat three to 4 large walnut enough.



● Almonds: Almonds are a nutrient-intensive not only nuts, rich in unsaturated fatty acids, vitamins and calcium, iron and other minerals, in many cultures, it is mythological and health representatives. The nutritional value of almonds is very poised, not only contains proteins alike to animal nourishment, such as protein, portly, etc., also contains specific factory components such as cellulose. Large pieces of sweet almonds are nourishing the heart,Lacoste R75 P2 Trainers, eyesight, educational features, often taking so the children smarter. Will buy peeled almonds and peanuts,Lacoste Shua Lace Trainers, soybeans with bubble, made with almonds, peanuts, soybean milk to drink milk to children, help children to sponge.



● jujube: appointment Dates to the children at night to drink soup or eat a fresh dates, can intake of vitamin C, trace elements, a tranquilizer puzzle effect, granting easy night nightmare child sleep better, enhance sleep after the .



● longan meat: longan, also known as longan, the infirm and children have nourishing and agreeable effect, long-term use can improve the child's forgetfulness phenomenon, cardiac puzzle effect. Chinese medicine, longan is the heart of the best fruit gainful blood for spleen length wise to the drug. However, more humid longan meat, whether fresh or dry longan longan, a week to eat up to three times, bulimia, children are more threaten to get furious, there dry stool and other issues.



● honey: Because honey has a high nutritional value, the clinical application of modern medication, taking the honey can promote digestion and absorption, increase appetite, tranquility slumber, cultivate the body's immune system, promoting the growth and development of babies and young children has a positive effect. Because growth and development of infants and juvenile children need a diversity of nutrients, comprising a variety of educational components, virtually always contain honey. Transferred to warm water taking, to remedy constipation in children. Morning to take the best, you can also apply in the slice of cake or cake pieces on the food.



● Apple: Some scientists and physicians to Apple as It contains apple alcohol can enhance memory factors. Letting children select to eat fresh apples, not to eat high-temperature processed apple fragile, and transferred to a large number of stabilizers and savor modifier type of blending apple juice. Pressed apple juice is the best with peel extract, and let the children drink achieved in ten minutes, to prevent oxidation of apple alcohol factor.
● Grapes: Grapes are rich in nutrients, known as the Purple grape better than light blue, grape is recognized as one of the best anti-oxidants, will accessory the liver and kidney, Qi rote educational wise, but the child's daily consumption of 200 grammes of the best control, so too much sugar intake affect the uptake of meals.



● Black fungus: to purify the blood, are light to memorize. Ming Li in the For favor meat, hamburger and other high-fat foods chubby wharf, the black fungus loosened from the adsorption of alkaline substances to the brain leading to not enough blood supply to the brain artery plaque, so that memory and preoccupied has been significantly improved. Fungus can not not eat, we can not eat, especially pregnant women, children eat more when the number should be controlled.