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1) Institute of silence
Sometimes, you have been misunderstood, you do not want to argue, so I chose silence. Not all people would have had to know you, so you do not have the world believe that propaganda. But also sometimes you are misunderstood love, you feel bad to not want to argue, and only choose silence. The world can not understand you, but he should understand, if he can not even understand, what is there to say? Schubert often in life have nothing to say even the moment, after all, not all non-out clearly, and may even not true with non. So, do not want to talk, not to speak, in more than just words, however, perhaps silence is the best explanation.
(2) at least you fall into the quiet life in the bottom
when everyone around you telling you: to be strong and be happy. Strong is absolutely necessary, but happy? In this case, I am afraid that is too difficult for you. After all, who badly beaten in the fall when it comes to feel happy? But at least you can do calm. Look at this matter calmly, calmly deal with the other things that deal. Calm, with no joy, nor unhappy.
(3) learn to bend it would be my windfall
and others on the occurrence of divergent views, and even result in verbal conflict, so you depressed because you think people are malicious. Do not bear a grudge, and home to wipe the floor now. Carry a piece of cloth, bent down, knees touched the ground before you back and forth to every corner of this floor, wipe clean. Then reflect upon their own in that conflict, have said every word. Now, you find yourself actually there is something wrong place, is not it? You gradually calm, is not it? Sometimes you must learn to bend over, because this action can make you humble. While working the body, you also clears up your mood. And you also have a floor Zhang Guangjie it. This is your second harvest.
(4) Do not think if you had
said there are an infinite number of life is a fork of the long road, always stop to make choices. If you only choose to eat fried noodles or fried rice, affecting not seem to, but the choice of what to read, departments,belstaff leather, do work, marry or not marry, or have children, are far-reaching implications of each choice, and different choices must be created entirely not the same person
life. You said, The Unbearable feelings, is that life is not important to the opportunity ah. If we had how how how how we would not have. . . This is full of a sense of loss muttering, or stop to say more. Each choice is a fork not really good or bad, as long as life itself. Unique creation, it will not look back If we had done frequently not the same choice.
(5) to work with regardless of success or failure at least once beautiful forest
walk, you see a vine attached to the trunk, soft and firm entwined, you touched on the quiet beauty of the scene. So happy with the attribution of this stop it. Do you want to. I do not know what the future will see some wind and rain Cuizhe? Perhaps the vine will be broken, the tree will fall, perhaps days, will be wild to be old. You want. So, please, right at the moment stuck in time. Stop cell that is eternal. Eternity, if this moment of quiet beauty,belstaff uk, the future may encounter all sorts of catastrophe, had already been comforted and rewarded.
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(7) occasional \. .
eat more healthy food, occasionally eating a bite you want to duck tongue and fried chicken. See more master's plays, sometimes you also want to aim a slap in the face pointing out the endless tears fell incomplete series. Listen to more classical music, sometimes you also want to sing love him and hate him for a hundred years he's pop music. You know health food on the stomach and intestines meaningful master's plays on the temperament of a meaningful culture, classical music to enhance a meaningful spirituality, but occasionally you actually do not want to live every moment that their intention. Life without tying themselves so tightly. Occasional small indulgence, is moral. Reiki may be nearly full grown, but the occasional vulgar will be more approachable.
(8) control their emotions and do not waste a ~
you today, you are not happy, because someone stabbed in the words between you. You do not like to quarrel, so you leave; but you're just left there, did not leave the situation the man hurt, so you Yuxiang Yu angry. The more gas,belstaff coat, the more you did not bother to care about other things, to do a lot more heart to want to deal with the events in your sky diffuse into the land of upset, was lightly disregarded been omitted. Because, you just get angry. In the mood to make a fuss, this is for their own waste, and waste is bad. After all, anger is also takes effort, and some debilitating anger. So, smart as you, do not let emotions control you, when you have to get angry before, we might remind ourselves of a whisper: \> Have you ever bought something like the clothes but do not want to wear, solemnly enshrined in the closet; a long time, when you go see it,belstaff outlet, only to find that it is obsolete. So, you like and it missed. You also have to buy a piece of cake but do not want to eat beautiful, solemnly enshrined in the refrigerator; a long time, when you go see it,belstaff sale, only to find that it has expired. So, you have this and it missed. When not in the most upper body like clothes, no time to enjoy the most delicious cake, as most did not want to do when things are regrettable. Life also has saved time, want to do this as early as possible to do. If you only wish you solemnly enshrined in the heart, but not to implement, the only result is to miss with it, as that piece of clothing out of date, as outdated piece of cake.
(10) out of the occasional track
a time you take the train going to the A to go, but all of a sudden spur of the moment in the middle of B, G of the car. Unique names may be attracted to you, perhaps the occasional glimpse of the landscape touched you, in short, you change the originally scheduled this trip, and then went through a journey full of unexpected surprises. A land is your original goal, B to let you experience a little adventure. Recall, you said it was a derailment make your experience memorable. Many times in life does not also do so? Focused exclusively on the sole purpose of rushed, but the trip is to fulfill the original only; leave the default track, you have a chance to find other scenery.
(11) crept quietly return to calm. .
There was a time, you're down, or even too lazy to draw the curtains, looking out of the sun. So of course you forget to take a look at that pot on the windowsill all need to drink water every day, Margaret. So I do not know how long, finally one day, you had a low mood, but also think of you, Margaret. My God, poor flower, she still alive? You gingerly opened the curtains, the wind was surprised to find her swagger, Hua Yan Keju. Had in the past these days, though you forgot to feed her to drink water, no one forgot the rain God favored her. Many things quietly outside your line of sight, and silently arranged themselves. All things in nature, the day care to all things, in fact, no need to worry ... ... you have to do is to do yourself, do not leave any regrets. . . Sufficient

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Reprinted from 59869600 at 20:53 on September 7 2010 read (loading. ..) Comments (0) Category: Personal Diary
a person no matter how intelligent, more capable, how good background conditions, and if people do not know how to do it, do something, then he is certainly the ultimate outcome of failure. Doing things is an art, it is a science. The reason why many people are commonplace life, it is because he lived a lifetime do not understand how someone who is. -
everyone living in the real world, all eager to succeed, and many people with lofty ideals to dream, to pay a lot, but get a little, and this can not but arouse people's food for thought: you can not say they are not hard, not hard, you can end up nothing why is the outcome of it? It is worth every one of us to seriously consider. -
the surface, it seems very simple way of doing things, who will not? Is not the case, for example, when you are a teacher, your wish is a good teacher subjective, but in fact they are not students; you to do business, your subjective desire to make big money can be chosen to lose this. Despite these surface phenomena, identify the crux of the problem, you will find a way of doing things is really difficult to master science. -
so to speak, is a way of doing things in real life involves learning all aspects of a single study from any of the aspects, can not see the whole picture. To master this knowledge, grasp its essence, it must be refined on the real-life summary and draws some law of universal significance, it can be rules to follow it, rather than fan then no threads. -
read a tactic, good enough for your life! -
First, social interaction tactics -
teach you to make contributions -
(a) of the \
life skills only \-
1, not arrogant -
2, proud not to carried away -
3, do not have the ability to boast of -
4, do not choose to ask people -
(b) \
interaction with others, make friends to be friends, on the snobbish Fenhua, it seems not too demanding, when the \More bearish, some look on, life will suddenly see the light, gusto the. -
as \-
1, civil use -
2, Dankan life, kind of life -
3, indifferent Ming, Mo for the fame and fortune block our sight -
4, reduction of heart desire to satisfy mind -
(c) of the \
do not know how \-
\-
1, save the living from the start -
2, \
3, to guard against abnormal frugal: mean -
4, No Country For dyeing, frugal and to keep Germany -
(d) \
to do a personality, give yourself the confidence! Break on their own path to success, a better future comes from self-reliance, do not bow to any authority, with efforts to find a part of your self-esteem. -
man named Li Shi, their closed! -
1, self-reliance,belstaff online, and success about -
2, alone product life attitudes -
3, with the self to challenge authority -
4, since the trust you truck the wind -
(e) \
born in ceremonies, to be a polite person. Polite person would be a man, it was fate, many friends. Polite person would do things, focus on image, cultivated, not enemies, success in every way on the road. -
1, courteous -
2, courtesy, politeness -
3, pay attention to etiquette dress,belstaff outlet, giving a good impression -
(f) \
be a person of integrity and be a good person healthy personality, the subject of reverence. To be a selfish person and do things Qi Xin, Yin disease prevention capacity, and success missed. -
1, have behaved, do not impose on others -
2, jealous person is the Founder of taboo -
3, not to deceive your heart, in itself is a delight -
II Image tactics -
teach you character and elegant -
(g) \
give yourself a lever long enough and hope turn to Earth. -
to set your life a voluntary, goal trees, tree idol, down to earth, sense of need to develop a successful, first determined, and then with a date. -
1, degree of virtue within their means, to mark the conduct -
2, be determined, interested, there is hope -
3, successful culture awareness: determined to King -
4, establish the idol, to change their -
(h) \
everyone should treat time, has to be punctual. Shape their own image, the modern concept of time can not be separated. Reasonable arrangements for their own time, effective use of their time, punctuality, unfortunately, do not delay. -
Remember: Time is money. -
1, a second value than gold -
2, do not ignore his spare time -
3, stealing other people time, equal to murder -
4, according to the importance of work, more effective use of time -
(i) \
more effort, we more chance of success. Numerous facts have proved: the shortest way to success is hard work. Do not just pay lip service, not indolent, ground Lured on my own, paid off! -
1, the shortest way to success: hard work -
2, more effort, more opportunities -
3, diligent action, rather than handling that -
(j) \
earth person, real work. Any one of his hands in his pockets all who could not climb the ladder of success. Give the impression that a real image, to add a touch of his success lay a solid foundation of reality, to themselves. -
1, dedicated, successful man of action protection -
2, to every good work -
3, his hands in his pockets who could not climb the ladder of success -
(k) \
are designed only constant, I have perseverance. -
you live in an era of knowledge explosion, if you are a genius, you do not become the unfortunate focus; If you extraordinary qualifications, please do not pessimistic, as long as you are determined to do good thing, you can be successful. Young people do not give the impression of a ramshackle image. -
1, put all your eggs into one basket -
2, versatile, nurturing trained \
3, specifically, to disadvantage into advantage -
(l) \
life long, and short-term, the key on the steps. Human Jungle, workplace cause a lot of interest, a lot of temptations. Aging and are not afraid of much, everything should be more than think twice, afraid of ten thousand, afraid of the event. Once the stretch the wrong hands, the wrong, wrong, in reputation, in business, in the image Jie You do not save the crisis. -
\-
1, do not the wrong -
2, then you want a good \
3, do not act in haste -
Third, self-improvement tactics -
teach you to save the fate -
(xiii) \
life difficult, hard work, in the face of difficulties and resistance, to enhance the self,belstaff sale, not to point the \If things are forced, and should be bold enough to say \time. -
1, rejection is an art -
2, the me, do not polite -
3,belstaff uk, bristle of power -
4, thick-skinned man, scalp hard work -
(xiv) \
the owner of a seafood restaurant chain is the fish market is likely to practice beach had children, and the original owner of a shoe store may be a shoeshine. Yuzuo big, big money, we must first do small things, make a little money, lend a willing small profit. From subtle to start with, the first sweep of a house, then sweep the world! -
1, a house does not scan, how can you sweep the world -
2, little things do first, make a little money -
3, a nail change a person's life -
(o) \
Little Sparrow, Feifei jumping, racing against time, constantly looking for food. Life is also the case, the face of fierce competition, only to forge ahead, be a good pioneer, the next goal when the goal, to take risks, dare to battles and hoping things, after all, are slim. -
1, does not meet the existing achievements -
2, determined to pursue, not submissive -
3, and your spirit can not throw, the success is sooner or later -
(xvi) \
self-improvement, courage and knowledge necessary to go beyond the self. What is beyond? Beyond is to eat crabs, is innovation. Innovation also means adventure, danger and seek so-called rich. Like people think, and do not do to others, first in the world, is thinking of conversion. -
1, first in the world -
2, breaking the rules of creativity -
3, abandoned as I can get miracles -
4, reverse the offensive and defensive way of thinking -
(xvii) \
Poor people want change, change to solution.ʶʱ����Ϊ����, general engine change by the hero. Not a path to success, why hang in a tree it? Seize the key to success, the East West light does not shine, whether it is black or white, it is important is whether it can catch \-
1, cleverly transformation strain -
2, All roads lead to Rome -
3, success is communication, there is only win through -
(xviii) \
to commend someone else, like the food as alms to the hungry beggar. Throughout the ages, I do not know how many people, with the silver tongue, changed their extraordinary destiny. Speaking humor, find a common language ... ... a \-
1, psychographic find topic -
2, flattery is the best \
3, to succeed in life, humor and wit -
4, \
Fourth, interpersonal tactics -
teach you to win friends -
(xix) \
interaction should focus on the future, forgive and forget. To forgive others is the best way to treat yourself to your enemies and angry, burn your own. Doing things, not too narrow minded. Welcome to Wikipedia, by a generous heart! -
1, forgive your enemies -
2, a man of tolerance, tolerance succeed -
3, happy to forget, forgive and forget -
(xx) \
in the sea, if we do not want isolation, you learn how to get along with others now! Big woods, what birds are, does not require all the people you like, but not what the world's most cattle people. -
and for you Well, we should remain level with each other, we can give face. -
1, for the benefit of others, for their future careers
2, you give people to stay face, someone else to do something -
3, wife of the Road, also, and also intellectual -
(xxi) \
how many people trust you, how many times you have a chance of success, \Believed to be a force of personality, friendship goes beyond money, is to understand, is to enjoy, is the overlying water, irreversible. So, true to its word, line must be fruit, can help the busy is to help, but not easy to promise! -
1, help is help, not an easy promise -
2, credible, and principled man -
3, do prior life, the first man to win the trust -
4, the credibility of the cornerstone of life and death, friendship -
(xxii) \
\Interpersonal relationships, mutual benefit and reciprocity. To help others, that is, human credit card for their savings, particularly in people impose on the occasion of trouble helping hand to save distressed hero in hardship. Really helpful, the rewards speak for themselves. -
1, to help others make a fortune, his dipping -
2, good wind power, by the ladder can be almost impossible -
3, seizing the opportunity to pull people one -
(xxiii) \
people to face the tree to the skin. Human existence in society, to play various roles, especially in dealings with each other, requires a certain dignity to support, this is human weakness. Knowing this, can understand the \-
1, to Conceal for the boss taboo -
2, in front of the losers talk about your pride -
3, respect each other's \
(xxiv) \
human well-being, inconstancy of human relationships, usually through common friends. Make friends then friends, not instant success, friendship and investment, should take the long, cold temple worship, Yaki-Yaki cold stove, at ordinary times, even a few words of greeting, is also making friends. -
1, more leisure time to burn incense, when anxious people to help -
2, friendship investment, should take the long-term -
3, the temple worship cold, burning cold stove, make misfortune Heroes -
V. Rebate Due tactics -
teach you more relaxed and happy -
(xxv) \
the face of setbacks and difficulties, bearing in mind Churchill's famous quote: \For the final victory, should persistence ambition, the humiliation being faced and persistent pursuit, not stop until one reaches one's goal! -
1, profound knowledge, resistance to loneliness -
2, who laughs last, laughs best sweet -
3, persistent pursuit, never give up -
4, not stop until one reaches one's goal -
(xxvi) \
man has confused things with a difficult \Problem-solving by the head, brain produces thought, so think angry, in a surprise place easily solve the problem. -
1, the cleverest housewife can without straw -
2,belstaff jackets outlet, from the \
3, the power of thought -
(xxvii) \
to get rid of the plight of people and things, which inevitably requires people to be obsequious inevitably ask for help, but look to the future success, even if the same as the cockroaches should be at the expense of living, feng shui, after all, times change. Lend a hand with the give way bent, resilient to bend for the extension side to hero! -
1, the same as the cockroach life -
2, postures, in front of a road -
3, you respect my foot, I respect you ten feet -
4, low-level people, \
(xxviii) \
\Calm among the plight of the decision is often the best solution, but also a kind of calm and wisdom to wait for change, Luanzhongqusheng! -
1, sat in the back seat managers chair -
2, heart Ning Zhisheng, intellectual trouble into -
3, calm the heart from the Yi -
4, tolerant about parties for the outstanding personality -
(xxix) \
There is no absolute happiness, and only refused to happy heart. Life is short, with every pull bow, crossbow, as \Remember, success is starting from the smiling, life things do not always eighty-nine, no music, create their own fun, learn to easily solve the problem. -
1, a successful start from the smile -
2, learn to create happiness -
3, relaxed and happy to learn to solve problems -
4, There is no absolute happiness and only happiness would not mind -
(xxx) \
life rely on themselves and, yes, the sky will not fall in your lap, sit back and wait starved to death, but that does not rely on does not work, relatives, friends, classmates, fellow villagers, is a \Three disaster six difficult to rely on the keep, keep not rely on the creation of conditions! -
1, let a friend be your patron -
2, out distressed by the villagers -
3, relatives of relatives, further and further pro -
4, Dream of Youth, the Kaokao a -
six unbeaten life tactics -
teach you life, brilliant -
(xxxi) \
learn owl, an eye, close one eye. You say I'm confused, in fact, I'm not stupid! More than just changing things, business is difficult, ruining fast, people say that water is clear there are no fish, no police were to Christians. In fact, the self-preservation, of great minds are often Dayu, smart person and more able to live \-
1, stupid people smart I, -
2, do not think they smarter than others -
3, doing things not too seriously -
4, who is a hero? -
(xxxii) \
really a hero, why shortness of breath, start to finish, side is undefeated! Forbearance to preserve one, and forbearance Nengcheng Shi, tolerance is a great wisdom, Dayong, an even bigger blessing! Tolerance is a thick, black bear, bear villain, forbearance tyrannical, and forbearance of the world finds it hard to do, do not do mild-mannered fellow, as a matter too hard for ordinary people. -
1, tolerance is a quick response Tai Fook
2, do not do mild-mannered fellow -
3, undefeated life, ninja invincible -
(xxxiii) \
Jiuli rivers and lakes, sophisticated human person stuck a \Withdrawal is a strategy, retirement is a kind of exchange, but also a means to survive. A good philosopher, said, \
1, as wrong as hard regardless, consider backward in every way -
2, refused to compromise, is refusing to success -
3, untouchables, hide under the covers from the -
(xxxiv) \
radius of a man, smooth and slick; successful work, everything goes. Unpredictable people, always best to hold back, there are at leisure, you can look \-
1, radius of a man, a complete work -
2, made her second child, do not do the boss -
3, human sophistication that article, life skills Yuantong careful speech -
(xxxv) \
\Have at home, the workplace and so can not escape a \-
1, long and short term first, near no risk -
2, Guo Ziyi Pingtui maid free scourge -
3, mountains and the countryside when farmers Fan Li rich life -
(xxxvi) \
Living life in a drama, you Changba I play, whether you will play, to see you will not be installed. Easy to charge a hero,belstaff coat, play the weak difficult. As the saying goes, good deed goes unpunished, not afraid of thieves afraid of thieves misses, when you do not have the strength, please hide your talent surplus! -
1, deliberately refused to yield good -
2, use \
3, success requires the Cheat Death and pretend to be defeated -

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Reprinted from 147263592 at 16:05 on September 7, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary much or how little,belstaff jacket, enough to pay for like.
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Reprinted from alumni of the user at 18:47 on July 21,belstaff outlet, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

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Teach you the recipe for detoxification method - Qzone log


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Reprinted from 451568328 at 17:58 on October 13th 2010 read (loading. ..) Comments (0) Category: Personal Diary
want to know whether your body of toxins retained it? The following self-test questionnaire to help you understand the situation.
1, the morning can not wake up naturally in a fixed time, after getting up limb weakness. 5 points
2, continued hair loss when hair. 5 points
3, suffering from rheumatism. 10 points
4, waist and abdominal fat. 10 points
5, frequent constipation, diarrhea. 5 points
6, respiratory easy to \5 points
7, facial skin rough. 5 points
8, when the regular season the skin itching. 5 points
9, after 1 hour of work, to feel physically tired, chest tightness, shortness of breath. 5 points
10, unknown great anger. 5 points
11, eating very little and taste as Juela. 10 points
12, sleepless nights, even if asleep, and always dreaming. 10 points
13, weakened immunity to influenza, the Spring and Autumn, escape the \5 points
Description:
1, if the cumulative score over 20 points to show that has a small accumulation of toxins in your body;
2, if the cumulative score over 40 points, indicating that accumulation of toxins in your body is more serious;
3, if the cumulative score over 60 points, your body has a very large accumulation of toxins, if not immediately clear, it might lead to other adverse symptoms of detoxification method recommended. Able to get the body's own detoxification, currently on the market of health care products related to detoxification is dazzling, but Yang Taifu that, in fact, to have a good body detox system, as long as we know, like the right way to achieve detoxification detoxify effect.
we can carry out different parts of the body targeted detoxification measures.
1, lung detoxification: the lung is the organ most vulnerable to accumulation of toxins in one day, breathing will be about 8000 liters of air into the lungs, floating in the air of bacteria, viruses, dust and other harmful substances also will be into the lungs. Not only to lung injury, toxic substances can also sneak into the blood circulation, \Detoxification measures: time to cough and clear the lungs of toxins through the morning or in the fresh air after the rain Practice deep breathing, deep breathing slowly raised his arms first, then suddenly coughing, and quickly dropped his arms to allow the air emitted from the mouth and nose, cough up the mucus. Is repeated many times, every day to do so, the lung can be kept clean, which can help lung detoxification. You can also eat black fungus, black fungus with the plant because of strong adsorption of colloidal forces, can be lung, clean blood, regular consumption can be effectively rid of pollutants.
2, Kidney Detox: Kidneys are vital organs of detoxification, it filters the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine. Detoxification measures: Do not holding back urine. Many toxins in urine, if discharged in time, will be re-absorbed and endanger the whole body health. Sufficient water to dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. But the water does not mean sweet drinks, sweet drinks intake of drinking too much causes the body to a lot of sugar and calories, the body no good. Special Recommendations on an empty stomach every morning to drink a cup of warm water. Moreover, you should eat cucumber, cherry and other fruits and vegetables helps to kidney detoxification.
3, colon detoxification: the bacterial fermentation of food residues and feces under the action of corruption, this process will produce indole and other toxic substances, along with food or air with toxic substances enter the body needs to be excreted as soon as possible. Detoxification measures: water flushing the intestinal tract. Many intestinal toxins in the stool, such as hydrogen sulfide, indole, skatole, if not discharged in time, will be re-absorbed by the body, damage to human health. Stool should be kept open. After getting up early morning drink at least 200 ml of water, and more events activities, can play a role in gastrointestinal clear brush, making the urine discharge, clear toxins. To replace the finished food natural foods, fresh fruit is a powerful purifying food, pineapple, papaya, kiwi, pears are a good choice. In addition, the stool will stay in the body the reason why is because the intestinal peristalsis is not enough, if usually eat fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal motility and reduce the occurrence of constipation.
4, detoxify the liver: The liver is the detoxification of the body's largest organ, toxins through the liver after a series of chemical reactions, into a non-toxic or low toxic substances. Detoxification measures: physical exercise. Physical exercise is the top of the detoxification movement, through the pressure applied to the liver and other detoxification organs to improve the organ's tension, accelerate the blood circulation, promote detoxification. Eat bitter gourd, bitter foods generally have a detoxification function, bitter melon in a protein can increase the activity of immune cells to clear the body of toxic substances.
5, skin detoxification: The skin is the body's largest detoxifying organ, the skin of the sweat glands and sebaceous glands, sweat, etc. through the exclusion of other organs is difficult to discharge toxins. Detoxification measures: at least once per week of aerobic exercise the body sweating. It would also be washed once a week, steam bath or sauna, can speed up the metabolism, detoxifies. Sauna should pay attention to drinking water, a glass of water before the bath to help speed up the detox, drink a glass of water after the bath, add water, and discharge the remaining toxins.
4
physical and mental energy to adjust summer detox program
you need to detoxify the body, a clean-up, from the tension and stress is released, let herself more beautiful. The following 5 to focus on the detoxification, and I hope after a break, we can adjust their status to meet the more challenging work.
1 Food and food detoxification method
detoxification method: 5-7 days for your body to a clean, self-cleaning toxins. A wake up after drinking a large glass of warm lemonade, do not immediately get up after eating or busy wash up,belstaff sale, when you most need is a slice of fresh lemon added (if not fresh, dried lemon slices can be) the temperature water, it can promote kidney circulation, stimulate metabolism and the beginning of the day. If you are taking vitamin or fish oil pills daily habit could be taking right now to help absorb the breakfast the next most nutrients, nutrition and day to ensure proper functioning of the body. B liver is an important organ of detoxification, it is necessary to slow the movement of liver overload. Need to control the wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, alcohol and fried food intake. With rice the staple food, to purify the stomach to digest and does not increase the burden of starch it contains is also a panacea for clearing the liver. C enjoy vegetables and fruits,belstaff online, high detoxification of foods: kiwi fruit, citrus, grapes, pineapple, cucumber, spinach, cabbage, celery paddy fields. Do not worry about all the vegetables are a little bitter, because they contain cleaning substances. TIPS: use of food at the beginning of detoxification of people may feel very good two days, but do not have to stress, the body is at this time into a kind of \.

Sports Sports detoxification method
detoxification method 2: For those who love sports but too lazy to cook or not the conditions of fasting hands of people, this is the most appropriate method. A walk at least 30 minutes a day, do gentle soothing movement, such as jogging, shadow boxing. B abdominal breathing exercises: lying down, with nose breathing, and breath, airflow through the abdominal cavity, and then slowly exhale from the nose. C sauna helps sweat, 10 to 15 minutes after the red look cool shower to stimulate blood circulation. D movement, we must always add water, you can also drink green tea, but not drink carbonated beverages. Sports drinks on the market, the days in the detoxification best not to drink.
Beauty Beauty Detox Method 3
detoxification method: The skin is an important way to detoxify the body, and when the accumulation of excessive toxins in the body, the skin will be the first alarm. Complexion dark, dry matt, acne frequently, greasy serious these are physical signs of intoxication. A dry brush massage the body with a loofah when you shower every day bar massage gloves to dry the skin, promote the detoxification of the body known as the real trick. Massage increase blood circulation and lymph flow, so that the body of toxic waste easily washed out. Can usually be ring-like massage,belstaff outlet, massage the bottom up force exerted on the body, pay attention to massage the heart of the direction of the direction of the lower extremities. b tied 1-2 times per week with the detoxification function of the mask, the process of perspiration through the skin, promote lymph and blood circulation, thus toxins.
4 bath detoxification bath detoxification method method: bubble bath is definitely a good way to help detoxify the skin, subcutaneous tissue can be accumulated in the flush out the acidic waste, will remain in the body of carbon dioxide and the bad metabolism out, so that the skin becomes healthy and flexible. Natural bath salts and aromatic oils are the preferred detoxification bath, add bath salts in the tub and rosemary, tea tree and lemon essential oils, will play a good detoxification effect.
Big S
pure natural detoxification method recently a chef to teach me a method of purifying the body. That morning, the oats, raisins and soft-boiled eggs mixed with Uighur food (do not add water.) Beginning not in the habit of eating dry, but will stool attached three days of smooth, the body of waste and other toxins will be excreted along with.
such as continuing to eat every morning, I feel my body began to \Now I eat at least once a week, so detoxification breakfast. Will feel great after eating spirit, really is a very wonderful food!
vegetarian body good day

I began practicing yoga to change the eating habits and started a vegetarian diet. Although used to love steak and other meat, and some greasy food, and is now a genuine vegetarian. I do not know because my body is more suitable for a vegetarian, and now my body really well. Because every day, eating only vegetables and fruits, the body of toxins gradually discharged, for me, the best maintenance is vegetarian. I cook at home, often their own, my sister said my vegetable curry is the \I usually do not eat health food like vitamins, drink after the end of a menstrual period is called the \If you want the skin immediately changed for the better to eat a lot of bird's nest.
shape the emotional
strong than anyone else my curiosity, but also especially like to learn all kinds of things. A lot of small school talent, there is jazz, jazz, ballet, folk dancing, horseback riding, etc., is now studying painting. In the language that with a little interest, I will to learn. Until now still learning English, also studied French, Japanese, Korean, Cantonese and Thai. But the study that found that simply is not easy, but the learning process very interesting. Curiosity was a lot of experience with me related to its ability to shape people's emotional, make good use of their vision, hearing, taste, smell,belstaff uk, touch and feel and all the experience to enhance their value. I think these will create the beauty of women, is a wonderful thing.
The following is a detoxification function of the food, the body can help clean up garbage, eat very good. MM who want to help you.


1. honey sweet nature, has always been nourishing the physical, detoxifies the best. Efficacy: the lungs and cough, they run smooth, detoxifies a significant effect, is easily absorbed by the body. For symptoms: prevention and treatment of cardiovascular diseases and neurasthenia good.

2. carrots, sweet, good, nourishing and detoxifying, spleen and stomach and effective detoxification food. Effects: in vivo binding of mercury ions can effectively lower blood concentrations of mercury ions, accelerated in the mercury ion exclusion. White radish, carrots, radishes also have the effect. For symptoms: for lead, mercury, cosmetic or diet of excessive lead and mercury caused by melasma, Hu Dieban other skin problems.

3. seaweed taste salty, cold, is the phlegm, anti-inflammatory, asthma, detox, detoxification ideal laxative food. Effects: Iodine can be absorbed by the body, promoting harmful substances, diseases and inflammatory exudate material exclusion, while kelp contains a sulfated polysaccharide called, can absorb the cholesterol in the blood vessels, and excreted. For symptoms: goiter and iodine deficiency caused by disease, hypertension, atherosclerosis, drug toxicity, edema.


4. fungus sweet nature, is a detoxification detoxification, elimination Di stomach intestines, and blood to stop bleeding the best food. Efficacy: fungus contains a plant gum, there is a strong adhesive force, the human digestive system can be left in the dust, dirt or debris, and then eliminated from the body at the. For symptoms: in the dust in the work environment, in particular should be more food.
5. cucumber sweet nature, is a significant detoxification, detox food thirst. Efficacy: Cucumber cucumber contained acid, can promote human metabolism,belstaff jacket, toxins, contains vitamin C content 5 times higher than the watermelon can whiten the skin, to maintain flexibility, inhibition of melanin formation. And eating cucumber help alleviate inflammation, can inhibit carbohydrate into fat. For symptoms: lung, stomach, heart, liver and excretory system state is not good, the summer easy irritability, thirst, sore throat or sputum.


6. bitter sweet, bitter, flat, is detoxification, skincare little food. Efficacy: bitter gourd contains a significant anti-cancer effects with the activity of the protein that stimulates the immune system defenses, increase immune cell activity, clear the body of harmful substances. For symptoms: Although bitter taste slightly bitter, but sweet aftertaste, women should eat more, to facilitate the smooth transfer blood.

7. lychee sweet, sour, warm, is the detoxification diarrhea, thirst, detoxifies the ideal food. Efficacy: There Bushenyijing litchi, improve liver function, accelerate the toxin exclusion, and promote cell growth, make the skin tender and other effects. For symptoms: rough skin, dry, in particular, often late at night due to kidney and so on.

8. pig blood sweet, warm, a bowel detoxification, raising blood volume, detoxifies the ideal food effect: pig blood plasma protein in the body's acid was decomposed to produce a clear antidote intestinal decomposition, harmful dust and metal particles can be excreted. For symptoms: long-term exposure to harmful and toxic dust, particularly the driver of the daily driving, the other, pig's blood is rich in iron, anemia and improve the role of those pale.

9. mung bean sweet, cool, a heat detoxification, a goal of standing food. Efficacy: Vegetables can help the body excrete toxins, promote the body's normal metabolism. For symptoms: Many people eat fatty, fried, hot food after prone skin itching, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, green beans can lower cholesterol, but also liver and anti-allergic effects, in the bean soup in the redeployment of honey to drink, detoxifies and effect even more.

10. tea and cool, taste joys, is the heat Chufan, digestion of the plot, Tom Lee of detox urine guards. Efficacy: the refreshing refreshing,belstaff leather, clearing leader, Qingshu thirst-quenching effect is particularly significant, tea rich in polyphenols ---- a biological substance, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals, for physical health and aging. For symptoms: a clear tea anti-cancer effect, adhere to the tea to prevent cancer have a positive effect.
11. garlic garlic in the special ingredient can make the concentration of lead in the body drop.


12. mushrooms can help the body excrete toxins, promote the body's normal metabolism.

13. strawberries can help clean the gastrointestinal tract, and strong liver. Allergic to aspirin and gastrointestinal function of poor people, unfit for human consumption.

14. Cherry can remove toxins and contaminated body fluids, thus supporting the kidneys detoxification with considerable effect, colleagues and a mild laxative effect.
15. grapes can help intestinal mucus composition, clear the liver, intestine, stomach, kidney garbage. The only drawback is the heat a bit high, the equivalent of two apples grapes 40 calories.


16. Apple with galactose, acid, can help detoxification, and pectin is able to avoid corruption of the food in the intestines. Very low heat.

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Reprinted from alumni of the user at 10:27 on September 18, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary


1, usually late night. Will have stomach cancer. No rest for the stomach.
2, could only eat four eggs a week. Eat too much. Poor health.
3, chicken hips contain carcinogens, do not eat well.
4, eat fruit after a meal is a misconception. Should be eating fruit before meals.
6, Do not drink milk and sugar, add eggs. Do not drink too much.
7, fasting do not eat tomatoes, preferably after meals.
8, woke up this morning. To drink a glass of water. Prevention of stones.
9, do not eat anything three hours before bedtime. Will be fat.
10, a small drink milk tea. Because of the high heat. High oil. No nutritional value to speak of. Long-term consumption. Easy to suffer from high blood pressure. Diabetes. And other diseases.
11, fresh-baked bread should be consumed immediately.
12, away from the stand. More than 30 cm away from the body. Never on the bed.
13, every day, drink eight cups.
14, ten glasses of water a day. Bladder cancer will not come.
15, during the day and drink plenty of water. Less water at night.
16, one day not to drink more than two cups of coffee. Drink too much easily lead to insomnia, stomach pain.
17, eat less fatty foods. Because the have to spend 5 to 7 hours to digest,belstaff online, and to focus on brain blood to the stomach. Easy to sleep.
18,belstaff jackets outlet, after five p.m.. Meal eat less, because the five points do not need so much energy after the body.
19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry.
20, lack of sleep will make you stupid, one day shall be eight hours of sleep, not older than the siesta habit.
21, the best sleep time is 10 pm. 6am.
22, no more than a glass of alcohol a day, because alcohol can inhibit the B cells produce antibodies to increase the chance of bacterial infection.
23, taking the capsules should be swallowed with cold water (be the first to eat), before going to bed 30 minutes before medication. Avoid lying down immediately.
24, Plum with anti-aging effect, panacea; anger impaired are advised to eat more.
25, hair loss factors: stay up late, stress, alcohol and tobacco, chicken breast. Hot pot. Greasy food. Heavy flavored dishes.
26, to help hair growth: eat more cabbage, eggs. Beans; eat sweets (especially fructose).
27, a daily cup of lemon juice, orange juice. Not only can whitening can lighten spots.
28, Apple is a motorcycle race, drug addicts, housewives standing medicine, a day before giving himself a clean lungs.
29, smoking, eating and vitamins (B-carotene as a vitamin-A), cause cancer, quit smoking as soon as possible. Is the most healthy way.
30, women should not drink tea of five periods: menstruation, pregnancy, labor before. Production after menopause.
31, smoking is the most relevant lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer,belstaff sale, also associated with bladder cancer.
32, alcohol causes cirrhosis of the liver. Cause liver cancer.
33, betel nuts can cause oral fibrosis, oral cancer.
34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause stomach cancer.
35, food is too rough, nutrition is insufficient cause esophageal cancer, gastric cancer.
36, Aflatoxin in food. Nitrite kind of thing are carcinogenic.
37, do not smoke. Secondhand smoking.
38, moderate drinking, not to fight a long time. Do not drink.
39, reduce the consumption of salt. Smoked, grilled foods.
40, daily intake of fresh vegetables and fruit.
41, daily intake of grains and cereals high in fiber and beans.
42, daily intake of a balanced diet, but the volume.
43, the maintenance of ideal body weight. But fat.
44, to keep the law of life and movement.
45, to maintain a relaxed and happy mood.
46, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar


eggs avoid saccharin with food poisoning, eat dead
2, tofu avoid honey with water deafness
3, with fresh onions honey avoid eye injury
4, avoid potatoes Health and freckles with fresh banana
5, bulging with fresh beef, brown sugar, avoid dead
6, eels avoid dog food liver injury
7, celery avoid rabbits with the food off the hair
8, with fresh green bean dog avoid debilitating
9, crab with fresh persimmon avoid diarrhea, eat dead
10, goose avoid renal injury with fresh pear
11, cucumber avoid eating raw peanuts with the injured spleen
12, Turtle bogey amaranth with food poisoning
13, preserved eggs, brown sugar with water and vomiting bogey
14, avoid radishes with fresh ginseng debilitating
15, bogey persimmon wine with fresh heart, nausea, eat dead
16, bean curd with fresh raw spinach avoid stones
17, avoid chrysanthemums eat chicken deaths
18, carp avoid licorice with fresh death
19, lamb with fresh pumpkin avoid bloating unbearable
20, chestnuts avoid eating beef with numbness
21, bogey plum duck Eat Fat old and sick
22, with fresh raw potato liquor avoid stomach
23, avoid water with fresh pears diarrhea
24, snake avoid radishes with food it will die
25, snail eating more beans avoid gripes
26, mutton avoid eating more watermelon ascites
27, kelp avoid constipation eat onions
28, Western films Ji Jiu with fresh gastric perforation
29, pork avoid twists (plants) with fresh death
30, bird meat food allergies avoid bananas

Second, pregnant women, food Jichi

1, eat goat liver damage tire air
2, eat meat raw child sick
3, children eat more raw sore
duck 4 children eat raw bird meat freckles
5, eat more crabs easy abortion
6, children eat raw eel dumb
7, such as child Chijiu Raw mentally
8, such as eating raw tobacco children dementia
9, such as eating donkey meat raw dystocia

three children: should not eat

1, germination, blue potatoes poisonous to eat.
2, fresh lily (day lily) poisonous to eat.
3, do not fry the green beans, lentils toxic, can not eat.
4, the old chicken head (more than 5 years beheaded) the big drug, can not eat.
5, tender fried liver, contain toxins and should not eat.
6, preserved eggs, popcorn, particularly lead, children should not eat
7, burnt food can not eat, eat easily after cancer. Fresh walnuts UFA lungs.
good lungs and phlegm honey, grape color Yue young people. Wei Huo laxative solution
banana, apple diarrhea and nutritious. containing calcium and sulfur
kelp, mushrooms contain cancer cells.
diuretic row toxin cabbage, cauliflower eat less cancer.

8, Black ginger are highly toxic, to necrosis of liver cells must not eat
9, raw soybean oil contains benzene,belstaff jacket, will destroy the hematopoietic system, can not eat.
10, long cooking with Asian X salt water, eating is prone to cancer
11, can not eat too hot food, easy to burn the digestive tract caused by cancer.
12, can not eat undercooked soy milk, eat easy poisoning.
13, pickled foods contain cancer-causing substances, should not eat.
14, baking the chicken category, fish containing carcinogens,belstaff uk, should not eat
15, persimmon persimmon flight susceptible to stomach stones, do not eat.
16, food additives, artificial vegetarian, spice, flavor, preserved eggs,belstaff coat, instant noodles, luncheon meat, fried food should not eat.

four: salt and vinegar diet song

good anti-virus anti-inflammatory, kidney warm leek knee waist. phlegm eliminate flatulence
radish, celery can lower high blood pressure.
pepper to cold and dampness, onion spicy ginger for colds. inhibition of gastroenteritis
garlic, green beans the most wonderful hot weather.
pears good lungs and phlegm, stomach and kidney fresh dates.
blood beauty Yan tomato, egg puzzle nutrition high.
peanuts can lower cholesterol, melons, beans, swelling and diuretic.
fish can make milk, animal liver, good eyesight. several ebony
fluid nerves, lungs and UFA eat walnuts.
good lungs and phlegm honey, grape color Yue young people. Wei Huo laxative solution
banana, apple diarrhea and nutritious. containing calcium and sulfur
kelp, mushrooms contain cancer cells.
diuretic row toxin cabbage, cauliflower eat less cancer.

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2129276 2010 年 11 月 05 日 23:59 Reading (loading. ..) Comments (1) Category: Personal Diary
The world has two kinds of logic,belstaff online, one is logic,belstaff coat, a kind of Chinese logic.
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