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Reprinted from 850847114 at 06:12 on August 15 2010 read (loading. ..) Comments (0) Category: Personal Diary
50-year-old to live to see at least 20 years, 40 years old to live to see at least 30 years of letters? I believe
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article although very long, but after reading it again benefit, worth collecting Oh, Lecture notes, Professor healthy life should be able to reach 100 to 150 years, why have not reached it? The main reason is we do not take care, do not know how health care knowledge. Many people die of ignorance, this is wrong ah! -
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we know how to care it? There is a Victoria International Declaration, the Declaration, there are three milestones:
; ; first one is called a balanced diet,
; ; the second is called aerobic exercise,
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; ; the third is called state of mind.
these three milestones, most of the international community know, and we have people mostly do not know. Three milestones will not change the title, but the content will be subject to change. -
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a balanced diet -
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so-called balanced diet, drinking and eating two categories. -
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1,
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six international conference on health care products: the first green tea; second red wine; third milk; fourth yogurt - your attention to Rights: People do not mention the milk; fifth bone soup; sixth mushroom soup. -
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because the mushrooms can improve immune function. The same office, it was the old cold, some old and not sick, why? Immune function is not the same. Mushroom soup can help improve immunity, it is health care. -
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bone soup with one kind of gelatinous substance of longevity, so the world has a bone soup Street, and China did not. We investigated a bit, most recently in Suzhou, Nanjing, the city has, Beijing or not. -
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because yogurt is to maintain a balanced flora. The so-called maintenance of flora balance, is so beneficial bacteria growth, but to destroy harmful bacteria, so eating yogurt may reduce the disease. Yogurt is very popular in Europe, many of our girls like yogurt, but they do not understand what benefits of yogurt. We are surprised that China is very low sales of yogurt, and milk sales greatly. We do not deny the role of the milk itself, but it is not the same as compared with the yogurt. -
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also milk, followed by talk. -
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green tea: In all the drinks, it is the first cancer. Drink green tea, can protect the teeth, but also the blood vessel is not easy to break. -
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wine: can anti-aging, blood pressure, cholesterol. Therefore, the rich red wine, grapes do not have money spit grape skin, as health care. -
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longevity, money and power are not the main, main thing is to understand health care. -
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2,
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we all know, the best Asian food pyramid. What is Pyramid? Is to cereals, pulses, vegetable species for food basis. -
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corn, buckwheat, potatoes, oats, millet, diet is more important than medication. -
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cereals in the second mention is buckwheat. Why mention buckwheat? Many people now are The buckwheat is precisely the I asked the Beijing University students: What is buckwheat? They do not know, I know burgers. Buckwheat contains 18% cellulose, easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy. And we who work in offices, have cancer,
读心术 ----解读你的心田天下！！！ - Qzone日记, colon cancer, many. You want to eat buckwheat? -
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cereals in the third point is the sweet potato, sweet potato, yam and potatoes. Why? It did the Absorb moisture, lubrication gut, not easy to get cancer, colon cancer; absorption of fat and sugar, not easy to have diabetes; absorption of toxins, less prone to inflammation of the gastrointestinal tract. I also surveyed in the United States, the United States is to make it into a potato to eat a variety of pastries, eat less. Want people to eat more potatoes, the staple food in the can with a potato. -
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there is also
oat cereal, foreign long known that many Chinese people do not know. If your high blood pressure, must eat oats, oatmeal, oatmeal, because it fat, lowering blood pressure. -
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last point is the millet. We fought victory millet plus rifles, ah! I came back and asked: In fact, So you do not eat big advantage! -
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We have to understand that diet is more important than medication, which is Li said -
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Then,
000000000000000 - Qzone日志, say Our survey found that Chinese people lack of quality protein. Therefore, sports competitions, we win the old ball, big ball on the victorious. Why? One hit a kick on the pitch to a somersault. Now, our medicine is much higher than the United States, but our bodies are not as good as others. Chinese lack of quality protein, high-quality protein is not enough how to do? Ministry of Health has proposed the After I spoke, some students said, became -
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He said you do not talk about the amount, I will give you Point. Who told you to add content? 300 mg cholesterol, an egg was just right, why eat half a catty? Also made out of Soy protein is equal to one or two twenty-two lean, mean two or three eggs, equivalent to four ounces of rice, you should ate? The United States each year on August 15 as the country's Americans do not lack high-quality protein, nutrition they think is the flower of soybean, bean king. -
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What are the advantages
milk? Containing soy milk are oligosaccharides, which can be absorbed 100%,
cheap gucci shoes, and soy milk also contains potassium, calcium, magnesium,
cheap gucci handbags, calcium content than milk and more. There is no anti-cancer substances in milk, and milk, there are five kinds of anti-cancer substances. **** Especially the isoflavones, specifically the prevention, treatment of breast cancer, colorectal cancer,
gucci sneakers, colon cancer. So for us yellow people, the most appropriate is the milk. I am not against you drink milk, but in order to prevent cancer, be sure to drink milk. Some people stopped to drink soy milk, and this method is not necessarily good. Can then drink the milk, add a little milk properly. -
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radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are beneficial to health food. -
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mentioning is the second pumpkin. Why Tinan melon it? It stimulates β cells to produce insulin. Therefore, people who eat pumpkin is not easy to diabetes. Bitter melon should also be mentioned, even though it's hard, but the secretion of insulin substances, people who eat bitter gourd is not easy to diabetes. Pumpkin, bitter gourd, our age, people must eat. -
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garlic, is a cancer of the king. I just how to eat garlic, one that some people say: too warm to eat. --- What are you how warm? I tell you, the role of garlic zero heat! Tell you, you must first sliced garlic, a piece of thin, exposed to air for 15 minutes after consumption, so that garlic be useful. Original, garlic itself is not cancer, Allicin only cancer, but cancer of the king. That day, I see people eat garlic, he took a bowl, peel the garlic and then quickly put out, a one to eat, less than 5 seconds to eat out. Not even 5 seconds, what is the use of garlic that you? Is of no use. If you do not follow my method, it is quite unlikely that the. Many people do not eat garlic, because it is flavored. Do not worry, eat hawthorn, eat peanuts, tea, and then chewing a good point, there is no smell of. Aliens ate garlic every week, why not eat it! When dumplings, dipped large minced garlic (sliced or chopped the end of all lines) very good vinegar. -
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then talk about the black fungus. Black fungus with what effect? Now one to the New Year, myocardial infarction are more numerous and increasingly early age, young, only 30 years old. Why New Year myocardial infarction to the most? Two reasons: one is the coagulation of blood thick body is fat, high; the other is because the Chinese New Year food to eat particularly hypercoagulable. We remember the people called thick blood coagulation constitution. Hypercoagulability hypercoagulable physical person with food, so the New Year many people, especially myocardial infarction, and age. -
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Although he did not rule
myocardial infarction, but it can be prevented. Some doctors tell you take aspirin, and why? Aspirin makes the blood is not sticky, not myocardial infarction. However, aspirin's consequences? Consequences of retinal hemorrhage. Many eyes are now bleeding, I advise you not to eat aspirin. Aspirin is now Europe has not eat, and eat? Eating black fungus. -
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black fungus has two roles, one of which is that blood is not sticky. The role of black fungus is found in the American Heart experts. He found that after all the Europeans, who have money and rank have changed eating black fungus, but do not eat aspirin. -
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What kind of person is
coagulation constitution? The answer is short, thick, fat people, especially menopausal women compatriots. Moreover, A1 blood type are more likely to become high-physical blood coagulation thick. Also, the shorter the neck the more likely the high coagulation thick. Prevent myocardial infarction, the first New Year Do not eat Hesse Hu; second drink plenty of tea, blood circulation; and third do not get angry, and his blood to thick. Thick blood also easy to drink liquor, drink to drink red wine a day does not exceed 100 ml. -
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If you eat peanuts, do not eat, really eat, peel and eat the skin. You see we peanuts in China, such as spiced peanuts, fried peanuts, fried peanuts, all the skin. You go to Europe to see, peanuts without skin, and people know not to eat the skin. Some people said: I tell you, peanut skin is to increase platelets, used to stop bleeding, we do not eat in the elderly. -
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there, watching TV should pay attention, good TV to watch a moment, the TV does not look bad. Why? Sat there a long time, hemagglutination degrees will rise. I am particularly worried about? Already short, thick, fat, no neck, still menopause, but also blood type A1, Hu eat Hesse, then a angry, and drink liquor, eat peanuts not skinned over, and he tolerated myocardial infarction, my doctor was wrong . -
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to eat animals, smaller animals, the more nutritious value. -
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finished plants, come to talk about animal issues. You to the party, if there is beef, but also pork, should eat pork, beef, too many problems. First there is mad cow disease, the second a foot and mouth disease, and the third with bad cholesterol. If you have pork, mutton, mutton; have another chicken and mutton, chicken; a chicken have fish, fish; a fish shrimp there, then eat them ah. It is not polite, the smaller the animal protein as possible, simple nutrition depends on the mass size of the animals. International Conference, said the best flea protein. Fleas, do not look it so small, it can jump 1 meter high, you believe it? If it is enlarged to the people so much, it does not jump to the moon? Therefore,
gucci heels, several American doctors wondering how to eat fleas in it. -
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Now WHO (World Health Organization) recommend everyone to do more chicken and fish. Why no mention of shrimp it? Not not mention, but shrimp is too expensive, not easy to spread. If you have shrimp or prawns well. I now hold such a principle: If there is a principle: If there is shrimp, and I ate two shrimp, two more than you have a stomach more than beef protein. Become very popular fish, fish protein one hour can be absorbed, the absorption rate of 100%, while beef protein 3 hours to absorb. -
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fish, especially the frail elderly are particularly suitable. Of course, the shrimp better than the fish. Japanese long life, longevity areas in the sea of Japan, is the place to fish. Particularly want to eat fish, shrimp, in particular, to eat whole fish (with headband tail), because the active substances in fish and shrimp in the head and abdomen. You will not buy fish buy shrimp? To only buy fish shrimp and whole fish to eat the whole shrimp. This head has learned. -
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There is also a principle
eat: eat to master the content, not better. Eat Qicheng full, life can not stomach to eat Bacheng full up, and if eating holders is full, that the two become superfluous, waste and useless. So, do suggest that you eat golden 0.618: non-staple food staple 6 4; coarse flour and rice 6 4. -
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now, human eating animals eat too much, and the thickness of the food imbalance. One of my patients to eat six large buns in one breath, 20-year-old had gastric dilatation, diagnosis, either to die, either gastrectomy. Results removed half of the stomach, I'm here every day to run. Eating must be appropriate, the elderly in particular do eat Qicheng full. -
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health effects of radiation on our large, there are 4 kinds of prevention. -
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me summarize. Great impact of radiation on us, but there are several ways to prevent: the first drink green tea; second to eat vegetables, turnip; third eat spirulina, but to choose the right; fourth Fukang eat algae. Selected according to their own kind of economic conditions, it is not eat apples and oranges. -
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Second, aerobic exercise -
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morning exercise is not recommended. 11 pm to 4 am, his unshakeable to sleep. -
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experience of a principle: the morning is not recommended to do strenuous exercise in the elderly. -
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on the morning exercise, I returned from abroad, see a lot of the old man, old woman carrying a sword on the morning of 5,6 points out. In the evening, the Chinese old man, old lady could not see, are at home watching TV. This is not right. Morning exercise is very dangerous, morning, people's biological clock rule is the high temperature, high blood pressure, and epinephrine 4 times higher than the evening, if you intense exercise, it is easy to trouble, prone to cardiac arrest. -
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We are not against the morning walk, doing gymnastics, tai chi, qigong. This is justifiable. However, if the morning of intense exercise in the elderly, engage in long-distance running, Pa Xiangshan, there was no benefit to be detrimental, but mortality is high. If you are not long-distance race may not die, might die if you do not climb mountains, run the steps, climb the mountain, the result is harm to their own, called die of ignorance. I stress again: the morning is not recommended to do strenuous exercise in the elderly. -
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I suggest that you
evening exercise. International regulations, and 45 minutes after a meal and then exercise. The elderly, walking on it, once for 20 minutes. -
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If you want to lose weight, a half hour to an hour before meals, eat four Spirulina, loss of appetite, and lack of nutrition. Europeans on the use of spirulina to lose weight, the country with the diet, eat Dora, not a solution. -
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morning to get up on time, 5 to 6 points - for your reference. -
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window of time, 9 am to 11 am, 2 pm to 4 points. Why? After 9 am because of air pollution sink, reducing pollutants, there is no dust phenomenon. Members note that the morning open the window, not in the window of breath,
超灵超好玩的福气杯，实在忍不住分享一把！ - Qzone日, or carcinogenic substances, dust material have come to your lungs,
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Third, mental state: mental state is not good to eat for free, white sport. Angry is that taking someone else's mistake to punish oneself. Not sick, every day there is really healthy kind, please, feel is the only wealth that can not be won, happy happy laughter increases oxygen supply to improve breathing, gastrointestinal aerobics, enhance reproductive function, the body may lead to many health hormone, is pretty healthy person, cause people are charming, who loved the sun is moist, do a happy person. Love yourself first and then have the ability to love others, learn to laugh, laugh, happy happy day!
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