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水宜生官网|公共营养师之膳食营养：荤食同样具有清补

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Old 12-25-2011, 03:39 PM   #1
ghrjdu539
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Default 水宜生官网|公共营养师之膳食营养：荤食同样具有清补
　
　　公共营养师之膳食营养：荤食同样具有清补的作用

　　许多人对夏季饮食的清补原则存在着片面的理解，甚至认为清补就等于只吃蔬菜果瓜，追求饮食的绝对清、素 。其实，清补还是强调补养，只不过饮食在补养的同时应兼具解热消暑的功用，以对抗酷热的气候。这一点对于老 人来说尤为重要，因为人到老年以后，舌面上的味蕾减少，萎缩嗅觉细胞更新缓慢,水宜生官网，加之炎热引起机体的一系列生理改变，就会使食欲进一步减退，如果饮食过于清素、清淡，哪里还会有胃口进食 呢?再说，一味进食蔬菜，人体蛋白质和脂肪的摄入就会不足，势必会削弱机体的抵抗力，也就达不到补养的目的 。那么,阿瞳，夏季哪些荤食和补品同样具有清补的作用呢?
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