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Safelist Directory Safelists will also work if you use them. The bigger the list the better isn't always true... sometimes the smaller lists can be just as responsive if not more. It all depends on you and your dillegence.

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Old 12-28-2011, 05:30 PM   #1
cxy50bsl5
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Join Date: Nov 2011
Posts: 18
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Default 微电脑光波炉|女人丰胸必看菜谱

 
  核桃蚝油生菜
  原料:结球莴苣一个、蚝油一汤匙半、核桃2两、油3汤匙
  制作方法:
  1、将结球莴苣洗净滤乾水份;
  2、核桃在小火上乾炒,微电脑光波炉,炒熟后压碎;
  3、起油锅,大火快炒结球莴苣1分钟,淋下蚝油,改中火煮3分钟;
  4、将生菜盛入碗中,撒下核桃屑即中。
  --------------------------------------------------------------------------------
  木瓜炒牛肉片
  原料:木瓜1个、牛肉3两、酱油、料酒适量、油3汤匙
  制作方法:
  1、生牛肉片加酱油、料酒,腌半小时;
  2、木瓜去籽切丁;
  3、起油锅把油烧热,腌好的牛肉片以大火快炒40秒;
  4、把牛肉盛出来,油汁滤回锅中;
  5、木瓜丁在油中快炒几下;
  6、将木瓜盛入盘中,阿瞳,牛肉片铺在木瓜上。
  私房建议:可以用熟木瓜在油中炒热,但不需炒太久。

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