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Reprinted from alumni of the user at 00:06 on September 7, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary


1, Mangosteen cabbage soup
dry ingredients: Mangosteen 1/3-1/2 months, cabbage stem 50 grams, 100 grams of lean meat.
Effects: Yangyinqingfei, Runzao phlegm.
methods: water to Mangosteen, cabbage dry clean, wash the pork slices into the pot together, the high heat 30 minutes, slow fire for 1 hour.


2, papaya peanut
ribs soup ingredients: 1 papaya, peanuts 100 grams, the keel (or ribs), candied 2, 2 slices of ginger.
effect: heat Runzao, beauty.
Methods: ribs boil me (and to the bloody), over cold water; papaya diced, candied peanuts, washed, ribs into the pot with candied peanuts, the fire burning for 15 minutes to open, a small fire, 2 hours, into the papaya boil 30 minutes.



3, Lily candied lung soup
material: lung 1, Bai Xingren 20 grams, lily 10 grams candied 6.
Effects: Nourishing Yin lungs, cough and phlegm, dry weather to the most appropriate.
Method: Wash and cut pieces of lung, almond, lily, candied Wash all ingredients into a pot, the high heat to burn open, slow fire for 3 hours.


4, fish head soup
Chuanxiong material: Chuanxiong 10 grams, bighead carp and the first one, lean meat 250 grams, 15 grams of Angelica, white peony 10 grams, 10 grams of meat round.
Effects: Removes head wind, Yongnaoguodu.
Method: Wash the fish head cut congestion, along with all the cleaning materials into the pot, the fire to burn open, a small fire for 2 hours.




5, black bean soup
raw carp: Carp 500 grams of a treaty, Black 100 grams, 4 red dates, dried tangerine peel a small piece.
Effects: Warming, Buzhongyiqi
Method: Wash and drain the fish in water, slightly fry; Wudou stir the pot off the back with water, scoop up water in the home picked up the beans, wash clothes No, red dates washed,上海团购, dried tangerine peel soaked scraping pans wash, the first pot of water boiling all the materials into the open, simmered about 3 hours.


6, blue, red radish soup
pig tongue ingredients: 600 grams of a treaty pig tongue, radish 400 grams, 250 grams of carrots, candied 4, a small piece of dried tangerine peel.
effects: timely autumn and winter soup.
Methods: Pig tongue scalded with boiling water over, scrape the tongue clean, green, red radish, peeled corner cutting blocks, dried tangerine peel soaked scraping pans washed, first get out into the blue water, carrots, dried tangerine peel, candied boil for 1 hour, add pigs to the pig tongue burning tongue and then Nim far enough seasoning.



7, raw clams capillaris soup
: large clam meat (Guangdong call: white sand) 6-10 only, Artemisia capillaris 20 grams, red dates 8
Effects: cold sweet and salty clams. This soup heat, dampness, toxins.
Methods: freshwater clam Corbicula fluminea or take the meat, and Artemisia capillaris, red dates (to the core) plus 1 hour pot of water to the residue Yin Tang



8, yam duck Tom
raw materials: a duck, Chinese yam 15 grams (500 grams yam can be used fresh), 10 grams of dried longan meat, medlar 15 grams, 15 grams of treating diabetes.
Effects: Bunao puzzle, Bu Zhong Yi Qi.
Method: Wash duck cut open to internal organs, all the materials into the pot, add water, burning open fire, small fire to burn 4 hours. (Such as fresh yam to a good 30 minutes before the pot into the cooker pot)




9, Morinda, Eucommia, lentil pot keel
raw materials: pig keel 500 grams, Morinda 15 grams, Eucommia 10 grams, lentils 10 grams, ginger 2
effect: heat driven wet, diuretic.
Method: Wash the boil pig keel look (to the bloody), Morinda, Du Zhongqing wash water to mud, washed lentils. All ingredients into a pot, the fire burning to open, a small fire 3 hours, seasoning.


10, fingers moto, soil Fuling keel
burning materials: five fingers peaches about 15 grams, 10 grams of Smilax glabra, pigs keel (or pig tail bone) 500 grams
effect: heat drive wet, Liver lungs.
Method: Wash the boil pig keel look (to the bloody), fingers moto, soil Fuling clean water (preferably with a toothbrush), all ingredients into a pot, the fire burning to open, a small fire 2.5 hours, seasoning can be.



11, bamboo cane, Chine, water chestnuts, corn, carrots, pot keel
raw materials: pig keel 500 grams, 200 grams of bamboo cane, Chine 20 grams, horseshoe 15 grams, 2 corn, carrots a
effect: heat, Liver.
Method: Wash the boil pig keel look (to the bloody), cane wash ripped off (roughly the little finger size), Chine, water chestnuts, corn, carrots, washed, Chine, corn, carrots cut cane, Chine, corn, carrots, along with the keel into the pot open, horseshoe, a small fire to burn for 3 hours.


12, five fingers burning roots peaches feet (or chicken)
raw materials: finger Fig root (available in pimpairacies) 100 grams of pig 1 on 2 to 3 slices of ginger
Effects: Summer of moisture, Shu bones, spleen and stomach, upside qi and blood.
Method: finger Fig roots with water to wash and soak a little while; feet to the hair, nails, and cut the block, and then together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water ), first Wuhuo pot boiling, to slow fire burning about 2 hours, transferred to an appropriate amount of salt can be. The capacity for the 2 to 3 people use, but also picked up the pig adorned with a mix of soy sauce.



13, Pinggan grass carp soup
materials: grass carp fish, 250 grams, 500 grams of melon, ginger 3
Effects: Pinggan heat, headache, blurred vision therapy.
Method: Wash the grass carp to the scales, source fry pot; melon pieces Peel thick, add ginger and water and cook for 2 hours.


14, JGC lean meat (or pork bone) soup
material: JGC 60 grams, 100 grams of pork
effect: Qingrejiedu dampness.
Method: Wash Abri, washed and shredded pork, into the pot boiling with 1 - 2 hours.




15, the old pot of chicken soup
mulberry raw materials: 60 grams of the old mulberry, to the hair of a female chicken and offal (about 500 grams), ginger 3.
Efficacy: good essence, rheumatism, joint profit effect. It is also commonly used in the Guangdong Folk adjuvant treatment of rheumatoid arthritis, limb paralysis twin pain, neck pain, traction, chronic lumbar strain.
Method: Wash the old mulberry, and a short dip slowly; female chicken slaughter the net, to hair and internal organs, clean. Together with the ginger into the cooker, add water 2500 ml (nearly 10 bowls of water), first Wuhuo pot boiling, switch to slow fire burning around 2 hours, the amount used for 3 to 4 people, fishing may be the chicken play, mix soy sauce, adorned with.


16, water chestnuts, ginkgo egg soup
Material: Ginkgo 10, 2 eggs, water chestnuts 15, crystal sugar.
effects: detoxification, in addition to chest excess heat, heat diuretic, Lung blood pressure, with ginkgo, Dan Hua, rock sugar, more moist,长沙团购网, preventing hot toxic effect cold and delicious.
methods: water chestnuts, peeled, gradually cut into small pieces, gingko shell, following the rock sugar and eggs, cook for 2 hours into the soup.




17, Turnips raw octopus ribs soup
: Turnips 2 octopus 2 green beans into a small chop half a catty
practice: 1, Turnips peeled after the wash, then cut into small pieces
2, octopus soaked with water after cleaning
3, water, spare ribs washed fly
4, green beans washed
5, put all ingredients into a pot, add the appropriate amount of fire water boil, and then change the medium heat and cook for 2 hours after adding the right amount of salt can be



18, step-down heat kelp
soup ingredients: seaweed 50 grams of white radish 1, ribs half a catty, jellyfish, 0 grams.
Efficacy: blood pressure, reduce anger, in addition to irritability, phlegm heat.
practices: kelp washed and cut into sections; white radish peeled and cut; jellyfish washed and shredded, seasoning with salt. Wash ribs and all the materials used at the same time into the pot, turn on the water 4 bowls, cook for 2 hours until the carrots to diet soft Nim




19, tomato Zhugan Tang
Ingredients: pork liver 100 grams, tomato 100 grams, 100 grams of corn kernels, ginger 4.
Efficacy: Bugan blood, used for anemia, or edema, beriberi. Transfer function in the stomach corn, diuretic clear up swollen. Tomato moderately acidic stomach, nourish Yin and Blood, Liver and stomach and blood.
Method: Wash the pork liver, sliced, salt, cornstarch, white wine and mix well; Wash tomatoes, sliced; ginger, washed and Piqie Si; corn kernels clean. Corn kernels into the pot, add the amount of water, slow fire to burn for 20 minutes, add tomatoes, ginger and boil for 10 minutes, then add the pork liver, boiled a few minutes until just cooked pork liver, seasoning food.



20, Codonopsis Amomum pig stomach soup
[materials] pig stomach 150 grams, Codonopsis 15 grams, 20 grams galangal, Amomum 5 grams, ginger 20 grams, oil, salt amount.
[effect] reasonable temperature spleen.
[system of law] will remove the fat pig stomach, the wash cuts back; villosum, Codonopsis were washed, dried ground galangal and ginger, along with the pork belly into the steaming pot, plus amount of water , stew stamped with a slow fire stew for 2 hours, after seasoning and serve.




21, Qi Du barley turtle soup
[materials] turtle 1 (about 300 grams), 30 grams of astragalus, barley 15 grams, 10 grams of Eucommia, 2 slices ginger, oil, salt amount.
[effect] and spleen, swelling, kidney.
[system of law] ① first turtle into the water pot, boil marginally with a slow fire until the turtle being burnt to death, and then clear up the tortoise shell and viscera, washed and chopped reserve; ② Astragalus, Eucommia , ginger, wash stand, respectively; barley fry about standby; ③ put together all of the above materials in casserole, add the right amount of water, after boiling Wuhuo use heat and simmer 2 hours, after seasoning and serve.



22, Meidou Citrus carp soup
[materials] 300 grams of carp, mangabeys beans 100 grams, 10 grams of dried tangerine peel, ginger, a little oil and salt amount.
[effect] Spleen Stomach benefits of water swelling.
[system of law] ① to mangabeys beans and dried tangerine peel (to White), ginger, wash stand, respectively; carp gills and internal organs smooth awayd after the wash, and then put in a little frying pan until you can look marginally yellow, reserve; ② will browed beans, dried tangerine peel and ginger into the casserole, add boiling water with a high heat, put the carp into them cook together until thoroughly cooked Meidou can add seasonings, and then drink.




23, loach soup yam Codonopsis dates
[materials] loach 250 grams, 15 grams of astragalus, Codonopsis 15 grams, Chinese yam 30g, red dates 15 grams, ginger, 3, oil, salt amount, amount of wine.
[effect] the spleen and stomach, qi nourishing.
[system of law] will first remove the head of loach, and then wash stand; Astragalus, Codonopsis, dates were washed into cloth bags, the tightly enclosed pocket, and Loach, put in casserole with ginger , add water, after boiling with the fire, use Simmer 1 hour, then remove the drug bag.



24, Ganoderma pigeon soup:
[materials] pigeon 1, Lingzhi 3 grams, oil, salt amount.
[effect] Qi Yin.
[system of law] pigeon washed, cut into pieces back; Ganoderma Wash and slice, together with the pigeon into the steaming pot, add water, amount, Dunzhong stamp, into the pot and simmer stew 2 hours, add seasonings when you can drink.




25, bighead carp Codonopsis soup
[materials] bighead 1000 grams, 10 grams of Radix Codonopsis, 2 grams of strawberry, tangerine peel, cinnamon, ginger of 3 grams, 10 grains of pepper, oil, salt amount.
[effect] warming the spleen and stomach.
[system of law] will bighead cut open, remove the internal organs and gills, wash stand; Codonopsis, strawberry, tangerine peel, cinnamon, pepper and ginger were washed into the casserole along with the bighead carp, plus amount of water, boil with high heat, cook until meat Shulan switch to gentle heat, put salt seasoning and serve.



26, Codonopsis almond duck
[materials] half a duck, Codonopsis, 10 grams of fosterd land, North almonds grams, oil, salt amount, a little wine . Fritillaria 5
[effect] Yin lungs.
[system of law] ① washed and chopped duck; almond scalded with boiling water to spare clothing; Codonopsis, Fritillaria, cultivated land were washed aside. ② with the above material into the casserole, add appropriate amount of water, after boiling with the fire, switch to slow fire to cook 2 to 3 hours, after seasoning and serve.




27, quail Codonopsis yam soup
[materials] quail 1,团购网站大全, Codonopsis 10 grams, 20 grams of yam, oil, salt amount.
[effect] nourish liver and kidney, replenishing spleen. White jujube Tripe soup.
[system of law] first quail cut open, remove the offal, washed, cut into pieces reserve; Codonopsis, Chinese yam and were washed into the casserole along with the quail, plus amount of water, boiling with the fire, and then continue to cook for 1 hour with a slow fire, and finally you can add spices.



28, Chine pig stomach soup
[materials] Pig Tripe 500 g, Rhizoma Imperatae 50 grams, 50 grams of corn, red dates, amount, oil, salt amount.
[effect] heat dehumidification benefits of water swelling.
[system of law] ① fat pig fat little stomach removed after the incision, salt, oil, raw powder rub, rinse with water, into the boiling water pot and cook for a while, after taking out what over with cold water; white Chine, corn, red dates (to the core) wash. ② together all the ingredients into the boiling water pot, after boiling with high heat use heat and simmer 2 to 3 hours, after seasoning and serve.




29, skullcap lung soup
[materials] 15 grams of alcohol skullcap, Su 6 grams, ginger 10 grams, 500 grams of pig lung, salt, garlic , spring onion, soy sauce, MSG the right amount.
[effect] heat Xuanfei the lung, relieving asthma.
[system of law] will be lung wash, boiling water, boil for a short release to the bloody, cut into pieces back; wine, skullcap, Su, ginger, cloth, casserole stew with release to post-Shulan Add seasoning and crystal Serve.



30, Leng child oyster chicken liver soup
[materials] chicken livers 2, corrugated sub-10 grams, 25 grams of raw oysters, oil, salt amount, ginger
[effect] Liver soothe the nerves.
[system of law] will be chicken liver and corrugated sub, raw oysters are washed into the casserole along with the ginger, add boiling water for later use high heat, simmer for 1 hour, and finally add the seasoning can direct consumption.




31, wolfberry Gorgon sparrow soup
[materials] Sparrow 2, Gorgon, 20 grams, 20 grams medlar, oil, salt amount.
[effect] spleen appetite.
[system of law] Sparrow cut open to remove organs and claws after the backup; Wash medlar and the Gorgon put together after the intra-abdominal sparrow, the sparrow into the steaming pot, add the right amount of water, with a slow fire resisting stew for 1 hour, put seasoning and serve.


32, Schisandra ginseng pig brain soup
[materials] porcine brain a, ginseng 5 grams, 20 grams of Ophiopogon, Schisandra 5 grams, 20 grams medlar, ginger appropriate
[effect] Yin tonic.
[Method 1 to porcine brain, and ginseng, Ophiopogon, Schisandra,Women from the 16th floor, electrical appliances and furniture kept throwing awa, wolfberry fruit and ginger were washed together into the steaming pot, add the right amount of water, stew simmer stew for 2 with cover hours, after seasoning and serve.



33, Hericium soy chicken
[materials] 250 grams of chicken, beans 150 grams, 200 grams of Hericium, Poria 30 grams, jujube amount, BU amount.
[effect] Spleen Qi, dehumidification.
[system of law] ① Wash the chicken, cut back; soybeans first soaked with water, wash stand; Hericium soft after soaking with warm water, cut into thin slices back; Poria, red dates (to the core ) were washed; ② with the above material into the casserole, add appropriate amount of water boiled with the fire after the switch to heat and simmer 3 hours to soybeans for the degree of erosion.


34, jujube lotus pig soup
[materials] pig spinal 1, jujube 150 grams of lotus seeds 100 grams, woody 3 grams, 10 grams licorice.
[effect] Bu Zhong Yi Qi, Spleen, nourishing.
[system of law] will be broken pig spinal clean cut, dates and lotus seeds to go nuremove to the heart, woody, licorice wrapped with gauze. In the same place the casserole, add water, amount, braising three hours, you can sub-ton consumption. The soup-based, can also eat meat, dates and lotus seeds, can often take.




35, Schisandra Salvia lean meat soup
[materials] lean pork, 100 grams, Schisandra 30 grams, 15 grams of Salvia, oil, salt amount.
[effect] nourishing Yin, Ning Anshen.
[system of law] will be cleaned of lean pork cuts back; chinensis, Salvia were washed into the casserole along with lean pork, add some water, after boiling with the fire switch Simmer 1 hour , after seasoning and serve.



36, Codonopsis
Yang Du Tang Ingredients: Codonopsis Yang Du 500 grams 30 grams 8 grams of pepper, 12 grams of dried tangerine peel 2 slices ginger
functions: temperature in the tonic and cold pain
Application: used for stomach Deficiency, epigastric pain, thermophilic hi press, according to the pain reduction, increased Yuhan, nausea Yu Tu, saliva when the Qing Pan; or ingestion is not based, stool pond thin, cold cold limb embolism; also used in chronic stomach phlegm, chronic enteritis, spleen Deficiency.
system of law: ⑴ Yang Du marinate a while before scrubbing with salt, washed with water and then slice into the pot with boiling water and cook a few minutes, picked up the cold river.
⑵ crush pepper, scrape dried tangerine peel, ginger, and Yang Du Codonopsis washed into the pot together, add water amount, with the fire burning to see the steam off a small fire, and continue to cook for 2 hours, seasoning for use.




37, jujube beef soup
material: 500 grams of beef, 3 slices of ginger, red dates 50g
features: warm and cold tonic in the stomach
Application: used for stomach pain, nausea Yu Tu cold, or diarrhea and abdominal pain; also for gastric ulcer and duodenal ulcer is a cold stomach, or sweating prone virtual physical causes, or the spleen and stomach and other medical problems.
system of law: ⑴ clean cuts of beef, ginger, red dates (to the core) were used, please inquire net water, ginger, crushed with a knife blade.
⑵ material together into the pot, add water amount, after boiling with the fire burning low heat for 1 hour and a half turn, seasoning for use.


38, Shiquandabu chicken
Ingredients: 1 chicken 3 grams of ginseng, Poria 12 grams, 12 grams Atractylodes, Zhigancao 6 grams, Angelica 9 grams, 6 grams Chuanxiong, Rehmannia 12 g, white peony 12 grams, 12 grams astragalus, cinnamon, 2 g
functions: qi nourishing spleen and kidney
Scope: persons qi deficiency and yang deficiency. Zheng Jian less gas, fatigue, pale complexion, dizziness, palpitations, insomnia, loss of appetite, chills, warm-, hand, foot and not warm, waist paint Leng Tong, loose stools and so on.
system of law: ⑴ net to split the chicken gut, wash cut pieces; the medicine a little wash stand. ⑵ material together into a spare pot, add water amount, with the fire burning to see the steam off a small fire, then boil for 1 hour and a half to 2 hours, seasoning food.




39, carrot soup ribs
Ingredients: carrots 100 grams, 100 grams of pork ribs, dried tangerine peel, ginger, garlic, a little.
production: carrots, ribs, dried tangerine peel, respectively, washed, ribs cut into pieces, ginger pieces, garlic peeling well. Click through to the bloody boil ribs spare, to add the amount of water in the pot, first with the raging fire to burn to the water to boil, then add all of these materials, (even general will drop a few drops of rice wine) over medium heat continue to cook for 2 hours (even only forty minutes to burn).


40, a large radish soup
raw corn: corn on the cob 150 grams, ribs 250 grams, 50 grams carrot, ginger, red dates a little
practice:
1, corn on the cob to the skin, cut into segments, diced carrots, ribs, cut into pieces, place cut ginger, jujube washed aside. Look to the bloody boil ribs.
2, the pot into the water (water can figure, more), the water boiled add ginger, corn on the cob, ribs, blocks, open burning with fire, changing the fire burning for 40 minutes.




41, wolfberry raw materials to burn Zhushou
: trotter (Pig) 300 grams, 50 grams of peanuts, medlar 50 grams, ginger 5 grams, 20 grams of carrots , spring onion.
Seasoning: salt, chicken (MSG can), rice wine, pepper.
practice:
1, Zhushou cut into pieces, peanuts, bubble through the wash, medlar washed, peeled and sliced ginger, peeled and diced carrots, onions cut flowers.
2, pot, add water until the water is boiling when you put trotter, carrots cooked, picked up the stand.
3, in the pot to add trotter, carrots, rice wine, peanuts, medlar, ginger, stamped into the soup pot for 45 minutes Locust Sprinkle the salt, chicken powder, pepper, then boil for 5 minutes, sprinkle with chopped green onion or edible.



42, sugar pea mushroom soup
raw materials: sugar pea, mushroom, mushroom (the amount of the own choice Oh)
preparation: sugar pea, mushroom wash net, mushroom slices, ginger slice.
practice:
1, put ginger boiled in water, water, heat, add mushroom, covered with lid.
2, open, add mushroom water, Shaozhu, add bean sprouts.
3, after adding an appropriate amount of water to open the salad oil, chicken, monosodium glutamate,团购导航, or turn off the heat and adjust seasoning
points:
1, easily cooked bean sprouts, bean sprouts into the post do not cover the lid, or else burning out of yellow color.
2, if ready-made chicken soup, you can add some, Oh, do not taste too good, oh.



43, melon ball soup
soup ingredients: wax gourd 500 grams, 250 grams of pork, onions 10 grams, a little starch, Salt, MSG appropriate production process
:
1. the melon, peeled and cleaned, cut into small squares for later use.
2. After the minced pork, add salt and corn flour, shape into meatballs. (Do not like to eat fat, just pure meat, right)
3. Meatballs first place the pot, and add the appropriate amount of water and simmer over low heat.
4.20 minutes before the melon into small heat and simmer for 15 minutes, add seasoning, then sprinkle with chopped green onion Sheng out.
making points: squeeze balls, we must not forget to add a small amount of starch, which can enhance the firmness of meatballs. Maintain its shape, so that can not easily be cooked meatballs broken. If the trouble to have a direct line supermarket meatballs.


44, ribs seaweed soup
raw materials: pork ribs (I let the butcher cut me a good teacher that he cut too tired), kelp Results (something to buy farms, playing had a knot), ginger, salt, rice wine
practice:
1, blanched ribs to the bloody wash, into the boiling pot, into Ginger, dropping a few drops of wine, with the fire burning 20 minutes,
2, kelp washed into the end (even will join the twelve red pepper) to continue to use fire to burn in 15 minutes. Add salt, MSG and other seasoning, Drizzle sesame oil Serve.
Note:
1, the main points of ribs soup, usually under the ribs first, then cooked by adding other ingredients, such as bitter gourd, lily, melon and the like, and then continue to boil
2, materials aspects Ginger and rice wine are essential.
3, the furnace have a good grasp of soup, must not have been cooked with fire, the fire should be boiled in a small fire gradually burning fire or have taste.




45, lily chicken
Ingredients: half a chicken, mushroom 3 two, salt 2 tsp monosodium glutamate 1 tsp wine 2 tsp ginger, sesame oil a little
practices:
(1) chicken cut into pieces, washed bloodstained, the first look into the boiling water boiled, then put aside.
(2) Wash the soaked lilies set aside (of course, also be used fresh mushroom), spring onions washed and cut into sections.
(3) turn on the water after boiling pot, add chicken, wine, and ginger to a rolling boil, boil over medium heat for 10 minutes.
(4) then add a little roll about lilies, add salt, sesame oil and dish Lek point.



46, mushrooms and bamboo shoot soup
Ingredients: 25 grams of mushrooms, bamboo shoots 15 grams, lilies and 110 grams, 300 grams of broth.
practice:
1, shredded mushrooms, shredded ginger, lily tie, shredded bamboo shoots.
2, the bamboo shoots, ginger and add appropriate amount of take awayance on the pot of boiled for 15 minutes, add mushrooms, lilies and cook for 5 minutes. Put salt, MSG can.
this soup made with vegan ingredients, taste very delicious and nutritious Well, practice is simple, we try Oh.




47, chestnuts, lotus root soup
Materials: Lotus 750g, 20 chestnuts, raisins and 1 / 3 cup (optional)
practices:
1, the lotus root surface wash, scrape off the skin with a thin knife blade, the cut sheet of 0.5 cm, multiple intersecting to be removed. Peeled chestnuts, to film the reserve.
2, the lotus root and water chestnuts into the pot, heated to boiling on a fire, the change in the fire to burn in 40 minutes.
3, add raisins, then boil for 5 minutes, add seasoning to (hi sweet to sugar, or add salt to taste)



48, pig tongue watercress soup
materials: pig tongue 1 (about 600 grams), watercress 500 g, 4 figs, dried tangerine peel 1 small piece.
effects: Liver lungs
methods: boiled pig tongue off, scrape the tongue cleaning, Sai Yeung Choi pick good wash, cut figs, dried tangerine peel soaked scraping pans wash, boil water discharge after the boil for 20 minutes, a small fire for 2 hours. Seasoning.




49, Morinda Duzhong Hai Long lean meat soup
Ingredients: Morinda 60 grams, 15 grams of the Dragon, Eucommia 15 grams, 300 grams of pork .
Effects: kidney impotence. baneful for the kidney yang, Zheng Jian loss of libido,! Taobao where internal staff are to buy things, give without kin, premature ejaculation, nocturnal emission, Yaoxisuanruan are.
Methods: Morinda, Dragon,上海团购网, Eucommia wash; Wash pork, cut into pieces. All materials into the pot, add appropriate amount of water, high heat after boiling, switch to gentle heat and cook for 2 hours, seasoning. Yin Tang eat meat.


50, Jianhua lung soup
material: Jianhua 30 grams, 300 grams of pig lung, candied 4
role: Qingfei dryness, cough, phlegm .
practice: 1. lung Wash and cut into small pieces, with a little oil fry in the wok. 2. And then add a small amount of water, and Jianhua (soaked with water), dates the same pot, cook for 2 hours. 3. With a little salt, and serve.




51, Sai Yeung Choi ribs soup
characteristics: refreshment and vigor
function: heat, lungs, repose, beauty beauty
Ingredients: Watercress 500 grams, 250 grams of pork ribs, almonds 20 grams, Mangosteen 1 2, ginger 3
practice:
1 to Sai Yeung Choi soaked, wash.
2 Wash, cut the ribs, hot water, boil for a short after the ready to use.
3 the ribs into the pot and cook until the water boiled, then add ginger, watercress, almonds, Mangosteen, to the heat and simmer for about 1 hour, and finally add salt seasoning.



52, dates to be braised sea bass
reference characteristics: physical fitness, youthful
functions: blood circulation, substantiality, skin beauty, fitness
material: 30 grams Ginseng, jujube 12, a bass (about 500 grams), 3 slices ginger, hot water, 2000 ml
practice:
1 first wok, pour the oil, then ginger into the pan in the fry. Then into the bass, fry until golden brown on both sides after the skin clean wok aside.
2 Take a stew, sea bass and ginger into the Jian Hao, then Ginseng, jujube, rice wine added, into the hot water into the steamer pot to simmer 2 hours, and finally add salt seasoning.




53, black-bone chicken stew yam wolfberry
features: yin qi, increase imperativeity
features: yin qi, increase indispensableity
material: black-bone chicken 1 (about 500 grams), 40 grams of dried Chinese yam, wolfberry 20 grams, ginger sauce 4 slices
: Shaoxing rice wine a little, Salt to taste
practice:
1 will be Chinese yam, wolfberry soaked in water for 20 minutes back use.
2 is take awayd after the bone chicken boil for a short bloody hot spare.
3 Place all ingredients into the steaming pot, add rice wine and hot water into the pot to steam Polygonum posumbu or steam for 20 minutes after the fire first and then change the pot simmer for 2 hours, clean wok before adding season with salt.



54, reference should wolfberry lamb stew
Features: obvious Eye, nourishing tonic
function: Yang Shen, Bugan, bright eyes
material: Ginseng 15 grams, 20 grams medlar, 500 grams of lamb, 2 slices ginger
seasonings: a little rice wine, Salt to taste
practice:
1 to Ginseng, medlar first soaked in water for 5 minutes.
2, etc. after the lamb hot pot into the pot, add dry ginger stir 3 minutes, so that lamb in the sewage, oil oozed. Then boil for a short iron into the hot water until cooked mutton fry.
3 to lamb cuts, and reference must, medlar, ginger, rice wine into the pot and simmer over low heat for 20 minutes, cook the mutton Shulan.
4 and then into stew meat and other materials, into the steamer or pot to medium heat and simmer for 2 hours, before seasoning with salt to pot. 55, Fritillaria candied meat soup.



55, Fritillaria candied meat soup
features: control mechanism, lungs and cough
features: cough, lung, nourishing, slimming
Materials: ribs 320 grams, 80 grams of Fritillaria, dates 10, 2 slices ginger, hot water 1500 ml
practice:
1 will Fritillaria soaked for about 10 minutes; to flush good alternative dates.
2 Wash the pork ribs boil for a short iron, and then eradicate and reserve
3 years all the ingredients into a steaming pot, add hot water into the steamer or steamer stew 1.5 hours, you can add salt to taste .


56, Sang lung
apricot stew Ingredients: 3 grams of mulberry, apricot, 3 grams, 80 grams of pig lung.
side solution: Mulberry sweet and cold, to wind-dispersing heat, Liver eyesight; bitter almonds and of tepid, to cough and asthma, laxative; South apricot taste sweet and not bitter , longer than laxative; lung sweet and mildly cold, functional lungs.
practices: the lung clean cut, and then with washed leaves and almonds into the steaming pot, add water 300ml, stew for 2 hours Serve.
the crowd: wind-heat exterior syndrome of nasal congestion, runny nose, cough, sputum, anger on the red eyes and throat inflammation, cough, lung deficiency and table card.



57, Tremella Sydney stew meat
Ingredients: Tremella 3 grams, Sydney, 50 grams, 100 grams of lean meat, candied 1.
side solution: Tremella sweet nature, can Yin lungs, fluid Runchang, Yin bleeding; Sydney, cold, sweet, have lungs and cough, pathogenic fire pure heart and so on; Yin Zi pork dry; Yin also use dates.
Method: Wash the pork flying water cuts, and then with washed white fungus, cuts into the Sydney and candied Dunzhong add water 300ml, stew for 1 hour.
the crowd: dry throat, dry cough or sputum with bloodshot eyes, Dryness, upset, insomnia, dry stool, and so on.


58, American Ginseng Stewed ducks
Ingredients: American Ginseng 5 grams, 120 grams of ducks, ginger, a
side solution: Ginseng and cool taste joys, there is Qi Yang Yin, Qing Xu The role of heat; teal sweet alkaline level, can Yin and Yang Wei, Air and Water. Played a total of two-phase qi Yin Wu, Qing Xu heat, water efficiency strengths.
approach: cut the ducks fly in water, ginseng slices, add ginger one, into the steaming pot, add water 250ml, stew for 2 hours Serve.
the crowd: Yin Deficiency and Hot internal problems, poor sleep, dry mouth, afternoon, hot flashes, sweating, edema, embolism.




59, figs stewed meat
material: fig 2, 100 grams of lean meat, candied 1.
side solution: fig sweet nature, non-toxic, with help digestion, heat Runchang, only Xie Li, the role of government five hemorrhoids; candied GAN Run to the spleen and stomach; pork and sweet nature, there is Yin and Run dry, qi nourishing effect.
practice: Sin pork cuts net and flying water, and then with washed figs, dates into the steaming pot, add water 300ml, stew for 2 hours.
the crowd: bleeding hemorrhoids swelling, spleen and stomach, indigestion, liver and gallbladder Xie Li and heat to the sore eyes be red, etc.


60, carrot, beef stew
characteristics: blood out Head, Anti Wrinkle
functions: blood circulation, fitness, eyesight
Material: carrots 200 grams, 200 grams from the tendon, 8 red dates, ginger 2, 1500 milliliters of water
Seasoning: a little wine, Salt to taste
practice:
1 to tendons washed, cut into massive reserve;
2 carrots, washed and cut the reserve;
3 after the tendons boil for a short iron ready to use;
4 and boils the water, into tendons, carrots, red dates and ginger to 1.5 hours for the stew, then add the seasoning sauce.



61, Eucommia
Hawthorn pig stomach soup recipe: Eucommia 30 grams 20 grams pig stomach a hawthorn ginger 5 grams onions 10 grams of salt 5 grams garlic 10 grams
practice : 1. Eucommia Chaojiao the brine; hawthorn to the core, slice; pig stomach; ginger slices, spring onions and cut into sections, garlic, peeled 2. Pork bellies rubbed the salt inside and outside the sides to help spread; the Eucommia, mountain sandalwood, ginger, spring onion into the pig stomach in the pig stomach Smokeless home, add water 2000 ml, Chi Wu Huo, on boiling, playing to the floating foam, and simmer gently for 90 minutes with the ceasefire. 3 picked up pork belly, cut into 5 cm square pieces, add soup can be eaten.
Effects: liver or kidney, strong bones and muscles, lower blood pressure. High blood pressure, frequent urination, back pain, impotence in patients with eating.


62, Happy Tom
Tuan Yu (turtle) 1000g, Apple 5g, meat 500g (soup month of spectrum)
seasonings: ginger, MSG 5g, salt 10g, pepper 0.5g
practice:
1, Tuan Yu (turtle) into the boiling pot being burnt to death, Duoqu head claws, thrown off the turtle shell, viscera washed out. Wash the lamb aside.
2, the group of fish, mutton, cut into 2 square pieces, placed in aluminum pan, add apples, ginger and water amount, set fire on the boil, go to a small simmer Aozhi cooked.
3, add salt, pepper, MSG Serve.
4, can be adorned, but also a single food. BrNY
Nutrition: contains protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8mg, P 1581.9mg, Iron 39.5mg, vitamin B16.7mg, vitamin B24.5mg, niacin 61mg, Nengchan hot 1932kcal.
function: from medicinal purposes, Tuan Yu indulge in cool, lamb biased temperature, consistency between the potency more peaceful, with a total of Yin and Yang Yang, qi and blood, yin and yang, qi and blood of both Zi Yi power, for no evident lesions maternal postpartum tonic effect is preferred; for post-natal qi and blood, less milk, more than lochia, Consumption Leishou, weak waist and so have some therapeutic effect.



63, almonds, Chuanbei stewed partridge
material: almonds 9 grams, 6 grams Chuanbei, partridge 4 (net about 900 grams), lean meat 100 grams, dried scallop, 3 grams, 4 cups of water, large ginger 4.
way: with a large ginger with the partridge, lean meat flying water, together with dried scallops, almonds, Chuanbei stamped into the steaming pot, add water, simmer for 20 minutes impermeable Meng, turn the two-hour slow cook be.
Effects: almonds to lungs and phlegm, cough and asthma, Chuanbei to lungs and phlegm, heat cough, phlegm partridges fill, and the appetizers. Dryness of the soup diet for the moist and high quality goods, can be used for chronic bronchitis, whooping cough in children embolism.



64, cordyceps stewed ducks
materials: 25 grams of Cordyceps, teal 1, fig 2, dried tangerine peel 1 / 4 slices, 2 slices ginger
Practices: Wash Cordyceps, teal washed in boiling water and cook for 5 minutes, remove. Citrus soft scrape off the net bag. Water to boil, the Cordyceps, teal, figs, dried tangerine peel, ginger, boil add, change slow fire to burn two and a half hour, seasoning with salt.
Effects: Bu Zhong Yi Qi, loss of appetite, kidney asthma.




65, lotus leaf chicken soup Ukraine
material: Xian Heye a, Wuji 1, 50 grams of ham, mushrooms 5O grams, 5 grams of salt, MSG 3 grams, 20 grams of chicken oil, cooking wine, 3 g pepper, ginger, onions of 5 grams, 2,500 grams of bone soup, seasonal fresh vegetables right amount.
system of law:
① the black-bone chicken slaughter, to hair, internal organs and claws, look into the boiling water, boil, the leaves clean cuts, ham, mushrooms and water, hair, split in two.
② the chicken. Lotus leaf. Ginger. Onions and various spices to release the pressure cooker, add soup. Boil. Pressure 10 minutes after the poured cold casserole boil, and serve, you can add a little seasonal greens.
Effects: Qingre, purging fire to dry. Applicable to upset hot thirst, urination, dry stools embolism.
features: delicious and tasty, table or single food can be.



66, fungus Tianqi jujube soup
ingredients: a couple of black fungus, Tianqi three money, jujube ten, two slices of ginger. KKwf7T
Production:
1, the black fungus, soaked and chopped to the head.
2, Tianqi washed, chopped or broken; dates washed fluff to the core.
3, the above-mentioned materials and ginger add ten bowls of water, boil, the cook with the fire about two hours, and finally adding the appropriate salt can be.
features: Tang Qing delicious, nourish liver and lungs, as spring tonic soup.



67, American Ginseng conch soup
ingredients: frozen conch 200 grams, 15 grams American ginseng, jujube four, two slices of ginger, water amount, a little salt .
Production:
1, conch gutted, cleaned with coarse salt.
2, red dates, cleaned seeds.
3, water to boil, it will roll material into ten minutes, and then changed again to burn for three hours over low heat, seasoning with salt to
features: nourishing soups, better functional and nutritional tonic .


68, grass carp fish pot black bean soup
materials: grass carp fish of about 400 to 500 grams, 120 grams of black beans, red beans 80 grams,The lawyer sued the sun Spanish woman registered as private property, 200 grams of carrots, 4 red dates, dried tangerine peel small half, ginger two, water amount, a little salt. Marinade: salt, half teaspoon, two teaspoons of wine.
Production:
1, fish to the scales, cleaned and wipe dry, add marinade and marinate for ten minutes, heat a little oil, saute ginger slices, then fry fish on both sides yellow.
2, dry beans, black beans, cleaned the body, clothing with split beans fry over low heat; Wash red dates and red beans, red dates; Soak dried tangerine peel to the flesh; carrots, peeled, cut.
3, the amount of water, add orange peel before boiling, to boil the material into a quarter of an hour, and then change the pot for two hours and then simmered in a little salt to taste Serve.
Features: This soup can with deficiency of Utah for the frail women to apply.




69, longan meat, eggs, soup
lotus effect: This soup Ning Anshen, nourishing and soothing, sleep, nourish Yin and Blood, to assert moist skin elasticity. If sleepless nights, heart, scared, loss of appetite, dry skin, noise, man nocturnal emission, premature ejaculation, women leucorrhea more, menstrual disorders, loose stool, can be used for the soup diet.
materials: three money longan meat, lotus seeds one or two meat, two eggs, two slices of ginger, the South dates four, a little salt.
Production:
① eggs, steamed, peeled clean. Longan, lotus seeds and meat, ginger, jujube and South cleaned. Lotus meat to the heart, keep lotus clothing; ginger, peeled and cut into two pieces; South dates to the core.
② cooker, put water, boil over high heat to the water to boil, then add material, use the fire burning for two hours, a little salt flavor, Yin Tang eat seeds, eggs.



soup healthy food labels finger Fig candied method

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Reprinted from alumni of the user at 00:06 on September 7, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary


1, Mangosteen cabbage soup
dry ingredients: Mangosteen 1/3-1/2 months, cabbage stem 50 grams, 100 grams of lean meat.
Effects: Yangyinqingfei, Runzao phlegm.
methods: water to Mangosteen, cabbage dry clean, wash the pork slices into the pot together, the high heat 30 minutes, slow fire for 1 hour.


2, papaya peanut
ribs soup ingredients: 1 papaya, peanuts 100 grams, the keel (or ribs), candied 2, 2 slices of ginger.
effect: heat Runzao, beauty.
Methods: ribs boil me (and to the bloody), over cold water; papaya diced, candied peanuts, washed, ribs into the pot with candied peanuts, the fire burning for 15 minutes to open, a small fire, 2 hours, into the papaya boil 30 minutes.



3, Lily candied lung soup
material: lung 1, Bai Xingren 20 grams, lily 10 grams candied 6.
Effects: Nourishing Yin lungs, cough and phlegm, dry weather to the most appropriate.
Method: Wash and cut pieces of lung, almond, lily, candied Wash all ingredients into a pot, the high heat to burn open, slow fire for 3 hours.


4, fish head soup
Chuanxiong material: Chuanxiong 10 grams, bighead carp and the first one, lean meat 250 grams, 15 grams of Angelica, white peony 10 grams, 10 grams of meat round.
Effects: Removes head wind, Yongnaoguodu.
Method: Wash the fish head cut congestion, along with all the cleaning materials into the pot, the fire to burn open, a small fire for 2 hours.




5, black bean soup
raw carp: Carp 500 grams of a treaty, Black 100 grams, 4 red dates, dried tangerine peel a small piece.
Effects: Warming, Buzhongyiqi
Method: Wash and drain the fish in water, slightly fry; Wudou stir the pot off the back with water, scoop up water in the home picked up the beans, wash clothes No, red dates washed,上海团购, dried tangerine peel soaked scraping pans wash, the first pot of water boiling all the materials into the open, simmered about 3 hours.


6, blue, red radish soup
pig tongue ingredients: 600 grams of a treaty pig tongue, radish 400 grams, 250 grams of carrots, candied 4, a small piece of dried tangerine peel.
effects: timely autumn and winter soup.
Methods: Pig tongue scalded with boiling water over, scrape the tongue clean, green, red radish, peeled corner cutting blocks, dried tangerine peel soaked scraping pans washed, first get out into the blue water, carrots, dried tangerine peel, candied boil for 1 hour, add pigs to the pig tongue burning tongue and then Nim far enough seasoning.



7, raw clams capillaris soup
: large clam meat (Guangdong call: white sand) 6-10 only, Artemisia capillaris 20 grams, red dates 8
Effects: cold sweet and salty clams. This soup heat, dampness, toxins.
Methods: freshwater clam Corbicula fluminea or take the meat, and Artemisia capillaris, red dates (to the core) plus 1 hour pot of water to the residue Yin Tang



8, yam duck Tom
raw materials: a duck, Chinese yam 15 grams (500 grams yam can be used fresh), 10 grams of dried longan meat, medlar 15 grams, 15 grams of treating diabetes.
Effects: Bunao puzzle, Bu Zhong Yi Qi.
Method: Wash duck cut open to internal organs, all the materials into the pot, add water, burning open fire, small fire to burn 4 hours. (Such as fresh yam to a good 30 minutes before the pot into the cooker pot)




9, Morinda, Eucommia, lentil pot keel
raw materials: pig keel 500 grams, Morinda 15 grams, Eucommia 10 grams, lentils 10 grams, ginger 2
effect: heat driven wet, diuretic.
Method: Wash the boil pig keel look (to the bloody), Morinda, Du Zhongqing wash water to mud, washed lentils. All ingredients into a pot, the fire burning to open, a small fire 3 hours, seasoning.


10, fingers moto, soil Fuling keel
burning materials: five fingers peaches about 15 grams, 10 grams of Smilax glabra, pigs keel (or pig tail bone) 500 grams
effect: heat drive wet, Liver lungs.
Method: Wash the boil pig keel look (to the bloody), fingers moto, soil Fuling clean water (preferably with a toothbrush), all ingredients into a pot, the fire burning to open, a small fire 2.5 hours, seasoning can be.



11, bamboo cane, Chine, water chestnuts, corn, carrots, pot keel
raw materials: pig keel 500 grams, 200 grams of bamboo cane, Chine 20 grams, horseshoe 15 grams, 2 corn, carrots a
effect: heat, Liver.
Method: Wash the boil pig keel look (to the bloody), cane wash ripped off (roughly the little finger size), Chine, water chestnuts, corn, carrots, washed, Chine, corn, carrots cut cane, Chine, corn, carrots, along with the keel into the pot open, horseshoe, a small fire to burn for 3 hours.


12, five fingers burning roots peaches feet (or chicken)
raw materials: finger Fig root (available in pimpairacies) 100 grams of pig 1 on 2 to 3 slices of ginger
Effects: Summer of moisture, Shu bones, spleen and stomach, upside qi and blood.
Method: finger Fig roots with water to wash and soak a little while; feet to the hair, nails, and cut the block, and then together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water ), first Wuhuo pot boiling, to slow fire burning about 2 hours, transferred to an appropriate amount of salt can be. The capacity for the 2 to 3 people use, but also picked up the pig adorned with a mix of soy sauce.



13, Pinggan grass carp soup
materials: grass carp fish, 250 grams, 500 grams of melon, ginger 3
Effects: Pinggan heat, headache, blurred vision therapy.
Method: Wash the grass carp to the scales, source fry pot; melon pieces Peel thick, add ginger and water and cook for 2 hours.


14, JGC lean meat (or pork bone) soup
material: JGC 60 grams, 100 grams of pork
effect: Qingrejiedu dampness.
Method: Wash Abri, washed and shredded pork, into the pot boiling with 1 - 2 hours.




15, the old pot of chicken soup
mulberry raw materials: 60 grams of the old mulberry, to the hair of a female chicken and offal (about 500 grams), ginger 3.
Efficacy: good essence, rheumatism, joint profit effect. It is also commonly used in the Guangdong Folk adjuvant treatment of rheumatoid arthritis, limb paralysis twin pain, neck pain, traction, chronic lumbar strain.
Method: Wash the old mulberry, and a short dip slowly; female chicken slaughter the net, to hair and internal organs, clean. Together with the ginger into the cooker, add water 2500 ml (nearly 10 bowls of water), first Wuhuo pot boiling, switch to slow fire burning around 2 hours, the amount used for 3 to 4 people, fishing may be the chicken play, mix soy sauce, adorned with.


16, water chestnuts, ginkgo egg soup
Material: Ginkgo 10, 2 eggs, water chestnuts 15, crystal sugar.
effects: detoxification, in addition to chest excess heat, heat diuretic, Lung blood pressure, with ginkgo, Dan Hua, rock sugar, more moist,长沙团购网, preventing hot toxic effect cold and delicious.
methods: water chestnuts, peeled, gradually cut into small pieces, gingko shell, following the rock sugar and eggs, cook for 2 hours into the soup.




17, Turnips raw octopus ribs soup
: Turnips 2 octopus 2 green beans into a small chop half a catty
practice: 1, Turnips peeled after the wash, then cut into small pieces
2, octopus soaked with water after cleaning
3, water, spare ribs washed fly
4, green beans washed
5, put all ingredients into a pot, add the appropriate amount of fire water boil, and then change the medium heat and cook for 2 hours after adding the right amount of salt can be



18, step-down heat kelp
soup ingredients: seaweed 50 grams of white radish 1, ribs half a catty, jellyfish, 0 grams.
Efficacy: blood pressure, reduce anger, in addition to irritability, phlegm heat.
practices: kelp washed and cut into sections; white radish peeled and cut; jellyfish washed and shredded, seasoning with salt. Wash ribs and all the materials used at the same time into the pot, turn on the water 4 bowls, cook for 2 hours until the carrots to diet soft Nim




19, tomato Zhugan Tang
Ingredients: pork liver 100 grams, tomato 100 grams, 100 grams of corn kernels, ginger 4.
Efficacy: Bugan blood, used for anemia, or edema, beriberi. Transfer function in the stomach corn, diuretic clear up swollen. Tomato moderately acidic stomach, nourish Yin and Blood, Liver and stomach and blood.
Method: Wash the pork liver, sliced, salt, cornstarch, white wine and mix well; Wash tomatoes, sliced; ginger, washed and Piqie Si; corn kernels clean. Corn kernels into the pot, add the amount of water, slow fire to burn for 20 minutes, add tomatoes, ginger and boil for 10 minutes, then add the pork liver, boiled a few minutes until just cooked pork liver, seasoning food.



20, Codonopsis Amomum pig stomach soup
[materials] pig stomach 150 grams, Codonopsis 15 grams, 20 grams galangal, Amomum 5 grams, ginger 20 grams, oil, salt amount.
[effect] reasonable temperature spleen.
[system of law] will remove the fat pig stomach, the wash cuts back; villosum, Codonopsis were washed, dried ground galangal and ginger, along with the pork belly into the steaming pot, plus amount of water , stew stamped with a slow fire stew for 2 hours, after seasoning and serve.




21, Qi Du barley turtle soup
[materials] turtle 1 (about 300 grams), 30 grams of astragalus, barley 15 grams, 10 grams of Eucommia, 2 slices ginger, oil, salt amount.
[effect] and spleen, swelling, kidney.
[system of law] ① first turtle into the water pot, boil marginally with a slow fire until the turtle being burnt to death, and then clear up the tortoise shell and viscera, washed and chopped reserve; ② Astragalus, Eucommia , ginger, wash stand, respectively; barley fry about standby; ③ put together all of the above materials in casserole, add the right amount of water, after boiling Wuhuo use heat and simmer 2 hours, after seasoning and serve.



22, Meidou Citrus carp soup
[materials] 300 grams of carp, mangabeys beans 100 grams, 10 grams of dried tangerine peel, ginger, a little oil and salt amount.
[effect] Spleen Stomach benefits of water swelling.
[system of law] ① to mangabeys beans and dried tangerine peel (to White), ginger, wash stand, respectively; carp gills and internal organs smooth awayd after the wash, and then put in a little frying pan until you can look marginally yellow, reserve; ② will browed beans, dried tangerine peel and ginger into the casserole, add boiling water with a high heat, put the carp into them cook together until thoroughly cooked Meidou can add seasonings, and then drink.




23, loach soup yam Codonopsis dates
[materials] loach 250 grams, 15 grams of astragalus, Codonopsis 15 grams, Chinese yam 30g, red dates 15 grams, ginger, 3, oil, salt amount, amount of wine.
[effect] the spleen and stomach, qi nourishing.
[system of law] will first remove the head of loach, and then wash stand; Astragalus, Codonopsis, dates were washed into cloth bags, the tightly enclosed pocket, and Loach, put in casserole with ginger , add water, after boiling with the fire, use Simmer 1 hour, then remove the drug bag.



24, Ganoderma pigeon soup:
[materials] pigeon 1, Lingzhi 3 grams, oil, salt amount.
[effect] Qi Yin.
[system of law] pigeon washed, cut into pieces back; Ganoderma Wash and slice, together with the pigeon into the steaming pot, add water, amount, Dunzhong stamp, into the pot and simmer stew 2 hours, add seasonings when you can drink.




25, bighead carp Codonopsis soup
[materials] bighead 1000 grams, 10 grams of Radix Codonopsis, 2 grams of strawberry, tangerine peel, cinnamon, ginger of 3 grams, 10 grains of pepper, oil, salt amount.
[effect] warming the spleen and stomach.
[system of law] will bighead cut open, remove the internal organs and gills, wash stand; Codonopsis, strawberry, tangerine peel, cinnamon, pepper and ginger were washed into the casserole along with the bighead carp, plus amount of water, boil with high heat, cook until meat Shulan switch to gentle heat, put salt seasoning and serve.



26, Codonopsis almond duck
[materials] half a duck, Codonopsis, 10 grams of fosterd land, North almonds grams, oil, salt amount, a little wine . Fritillaria 5
[effect] Yin lungs.
[system of law] ① washed and chopped duck; almond scalded with boiling water to spare clothing; Codonopsis, Fritillaria, cultivated land were washed aside. ② with the above material into the casserole, add appropriate amount of water, after boiling with the fire, switch to slow fire to cook 2 to 3 hours, after seasoning and serve.




27, quail Codonopsis yam soup
[materials] quail 1,团购网站大全, Codonopsis 10 grams, 20 grams of yam, oil, salt amount.
[effect] nourish liver and kidney, replenishing spleen. White jujube Tripe soup.
[system of law] first quail cut open, remove the offal, washed, cut into pieces reserve; Codonopsis, Chinese yam and were washed into the casserole along with the quail, plus amount of water, boiling with the fire, and then continue to cook for 1 hour with a slow fire, and finally you can add spices.



28, Chine pig stomach soup
[materials] Pig Tripe 500 g, Rhizoma Imperatae 50 grams, 50 grams of corn, red dates, amount, oil, salt amount.
[effect] heat dehumidification benefits of water swelling.
[system of law] ① fat pig fat little stomach removed after the incision, salt, oil, raw powder rub, rinse with water, into the boiling water pot and cook for a while, after taking out what over with cold water; white Chine, corn, red dates (to the core) wash. ② together all the ingredients into the boiling water pot, after boiling with high heat use heat and simmer 2 to 3 hours, after seasoning and serve.




29, skullcap lung soup
[materials] 15 grams of alcohol skullcap, Su 6 grams, ginger 10 grams, 500 grams of pig lung, salt, garlic , spring onion, soy sauce, MSG the right amount.
[effect] heat Xuanfei the lung, relieving asthma.
[system of law] will be lung wash, boiling water, boil for a short release to the bloody, cut into pieces back; wine, skullcap, Su, ginger, cloth, casserole stew with release to post-Shulan Add seasoning and crystal Serve.



30, Leng child oyster chicken liver soup
[materials] chicken livers 2, corrugated sub-10 grams, 25 grams of raw oysters, oil, salt amount, ginger
[effect] Liver soothe the nerves.
[system of law] will be chicken liver and corrugated sub, raw oysters are washed into the casserole along with the ginger, add boiling water for later use high heat, simmer for 1 hour, and finally add the seasoning can direct consumption.




31, wolfberry Gorgon sparrow soup
[materials] Sparrow 2, Gorgon, 20 grams, 20 grams medlar, oil, salt amount.
[effect] spleen appetite.
[system of law] Sparrow cut open to remove organs and claws after the backup; Wash medlar and the Gorgon put together after the intra-abdominal sparrow, the sparrow into the steaming pot, add the right amount of water, with a slow fire resisting stew for 1 hour, put seasoning and serve.


32, Schisandra ginseng pig brain soup
[materials] porcine brain a, ginseng 5 grams, 20 grams of Ophiopogon, Schisandra 5 grams, 20 grams medlar, ginger appropriate
[effect] Yin tonic.
[Method 1 to porcine brain, and ginseng, Ophiopogon, Schisandra,Women from the 16th floor, electrical appliances and furniture kept throwing awa, wolfberry fruit and ginger were washed together into the steaming pot, add the right amount of water, stew simmer stew for 2 with cover hours, after seasoning and serve.



33, Hericium soy chicken
[materials] 250 grams of chicken, beans 150 grams, 200 grams of Hericium, Poria 30 grams, jujube amount, BU amount.
[effect] Spleen Qi, dehumidification.
[system of law] ① Wash the chicken, cut back; soybeans first soaked with water, wash stand; Hericium soft after soaking with warm water, cut into thin slices back; Poria, red dates (to the core ) were washed; ② with the above material into the casserole, add appropriate amount of water boiled with the fire after the switch to heat and simmer 3 hours to soybeans for the degree of erosion.


34, jujube lotus pig soup
[materials] pig spinal 1, jujube 150 grams of lotus seeds 100 grams, woody 3 grams, 10 grams licorice.
[effect] Bu Zhong Yi Qi, Spleen, nourishing.
[system of law] will be broken pig spinal clean cut, dates and lotus seeds to go nuremove to the heart, woody, licorice wrapped with gauze. In the same place the casserole, add water, amount, braising three hours, you can sub-ton consumption. The soup-based, can also eat meat, dates and lotus seeds, can often take.




35, Schisandra Salvia lean meat soup
[materials] lean pork, 100 grams, Schisandra 30 grams, 15 grams of Salvia, oil, salt amount.
[effect] nourishing Yin, Ning Anshen.
[system of law] will be cleaned of lean pork cuts back; chinensis, Salvia were washed into the casserole along with lean pork, add some water, after boiling with the fire switch Simmer 1 hour , after seasoning and serve.



36, Codonopsis
Yang Du Tang Ingredients: Codonopsis Yang Du 500 grams 30 grams 8 grams of pepper, 12 grams of dried tangerine peel 2 slices ginger
functions: temperature in the tonic and cold pain
Application: used for stomach Deficiency, epigastric pain, thermophilic hi press, according to the pain reduction, increased Yuhan, nausea Yu Tu, saliva when the Qing Pan; or ingestion is not based, stool pond thin, cold cold limb embolism; also used in chronic stomach phlegm, chronic enteritis, spleen Deficiency.
system of law: ⑴ Yang Du marinate a while before scrubbing with salt, washed with water and then slice into the pot with boiling water and cook a few minutes, picked up the cold river.
⑵ crush pepper, scrape dried tangerine peel, ginger, and Yang Du Codonopsis washed into the pot together, add water amount, with the fire burning to see the steam off a small fire, and continue to cook for 2 hours, seasoning for use.




37, jujube beef soup
material: 500 grams of beef, 3 slices of ginger, red dates 50g
features: warm and cold tonic in the stomach
Application: used for stomach pain, nausea Yu Tu cold, or diarrhea and abdominal pain; also for gastric ulcer and duodenal ulcer is a cold stomach, or sweating prone virtual physical causes, or the spleen and stomach and other medical problems.
system of law: ⑴ clean cuts of beef, ginger, red dates (to the core) were used, please inquire net water, ginger, crushed with a knife blade.
⑵ material together into the pot, add water amount, after boiling with the fire burning low heat for 1 hour and a half turn, seasoning for use.


38, Shiquandabu chicken
Ingredients: 1 chicken 3 grams of ginseng, Poria 12 grams, 12 grams Atractylodes, Zhigancao 6 grams, Angelica 9 grams, 6 grams Chuanxiong, Rehmannia 12 g, white peony 12 grams, 12 grams astragalus, cinnamon, 2 g
functions: qi nourishing spleen and kidney
Scope: persons qi deficiency and yang deficiency. Zheng Jian less gas, fatigue, pale complexion, dizziness, palpitations, insomnia, loss of appetite, chills, warm-, hand, foot and not warm, waist paint Leng Tong, loose stools and so on.
system of law: ⑴ net to split the chicken gut, wash cut pieces; the medicine a little wash stand. ⑵ material together into a spare pot, add water amount, with the fire burning to see the steam off a small fire, then boil for 1 hour and a half to 2 hours, seasoning food.




39, carrot soup ribs
Ingredients: carrots 100 grams, 100 grams of pork ribs, dried tangerine peel, ginger, garlic, a little.
production: carrots, ribs, dried tangerine peel, respectively, washed, ribs cut into pieces, ginger pieces, garlic peeling well. Click through to the bloody boil ribs spare, to add the amount of water in the pot, first with the raging fire to burn to the water to boil, then add all of these materials, (even general will drop a few drops of rice wine) over medium heat continue to cook for 2 hours (even only forty minutes to burn).


40, a large radish soup
raw corn: corn on the cob 150 grams, ribs 250 grams, 50 grams carrot, ginger, red dates a little
practice:
1, corn on the cob to the skin, cut into segments, diced carrots, ribs, cut into pieces, place cut ginger, jujube washed aside. Look to the bloody boil ribs.
2, the pot into the water (water can figure, more), the water boiled add ginger, corn on the cob, ribs, blocks, open burning with fire, changing the fire burning for 40 minutes.




41, wolfberry raw materials to burn Zhushou
: trotter (Pig) 300 grams, 50 grams of peanuts, medlar 50 grams, ginger 5 grams, 20 grams of carrots , spring onion.
Seasoning: salt, chicken (MSG can), rice wine, pepper.
practice:
1, Zhushou cut into pieces, peanuts, bubble through the wash, medlar washed, peeled and sliced ginger, peeled and diced carrots, onions cut flowers.
2, pot, add water until the water is boiling when you put trotter, carrots cooked, picked up the stand.
3, in the pot to add trotter, carrots, rice wine, peanuts, medlar, ginger, stamped into the soup pot for 45 minutes Locust Sprinkle the salt, chicken powder, pepper, then boil for 5 minutes, sprinkle with chopped green onion or edible.



42, sugar pea mushroom soup
raw materials: sugar pea, mushroom, mushroom (the amount of the own choice Oh)
preparation: sugar pea, mushroom wash net, mushroom slices, ginger slice.
practice:
1, put ginger boiled in water, water, heat, add mushroom, covered with lid.
2, open, add mushroom water, Shaozhu, add bean sprouts.
3, after adding an appropriate amount of water to open the salad oil, chicken, monosodium glutamate,团购导航, or turn off the heat and adjust seasoning
points:
1, easily cooked bean sprouts, bean sprouts into the post do not cover the lid, or else burning out of yellow color.
2, if ready-made chicken soup, you can add some, Oh, do not taste too good, oh.



43, melon ball soup
soup ingredients: wax gourd 500 grams, 250 grams of pork, onions 10 grams, a little starch, Salt, MSG appropriate production process
:
1. the melon, peeled and cleaned, cut into small squares for later use.
2. After the minced pork, add salt and corn flour, shape into meatballs. (Do not like to eat fat, just pure meat, right)
3. Meatballs first place the pot, and add the appropriate amount of water and simmer over low heat.
4.20 minutes before the melon into small heat and simmer for 15 minutes, add seasoning, then sprinkle with chopped green onion Sheng out.
making points: squeeze balls, we must not forget to add a small amount of starch, which can enhance the firmness of meatballs. Maintain its shape, so that can not easily be cooked meatballs broken. If the trouble to have a direct line supermarket meatballs.


44, ribs seaweed soup
raw materials: pork ribs (I let the butcher cut me a good teacher that he cut too tired), kelp Results (something to buy farms, playing had a knot), ginger, salt, rice wine
practice:
1, blanched ribs to the bloody wash, into the boiling pot, into Ginger, dropping a few drops of wine, with the fire burning 20 minutes,
2, kelp washed into the end (even will join the twelve red pepper) to continue to use fire to burn in 15 minutes. Add salt, MSG and other seasoning, Drizzle sesame oil Serve.
Note:
1, the main points of ribs soup, usually under the ribs first, then cooked by adding other ingredients, such as bitter gourd, lily, melon and the like, and then continue to boil
2, materials aspects Ginger and rice wine are essential.
3, the furnace have a good grasp of soup, must not have been cooked with fire, the fire should be boiled in a small fire gradually burning fire or have taste.




45, lily chicken
Ingredients: half a chicken, mushroom 3 two, salt 2 tsp monosodium glutamate 1 tsp wine 2 tsp ginger, sesame oil a little
practices:
(1) chicken cut into pieces, washed bloodstained, the first look into the boiling water boiled, then put aside.
(2) Wash the soaked lilies set aside (of course, also be used fresh mushroom), spring onions washed and cut into sections.
(3) turn on the water after boiling pot, add chicken, wine, and ginger to a rolling boil, boil over medium heat for 10 minutes.
(4) then add a little roll about lilies, add salt, sesame oil and dish Lek point.



46, mushrooms and bamboo shoot soup
Ingredients: 25 grams of mushrooms, bamboo shoots 15 grams, lilies and 110 grams, 300 grams of broth.
practice:
1, shredded mushrooms, shredded ginger, lily tie, shredded bamboo shoots.
2, the bamboo shoots, ginger and add appropriate amount of take awayance on the pot of boiled for 15 minutes, add mushrooms, lilies and cook for 5 minutes. Put salt, MSG can.
this soup made with vegan ingredients, taste very delicious and nutritious Well, practice is simple, we try Oh.




47, chestnuts, lotus root soup
Materials: Lotus 750g, 20 chestnuts, raisins and 1 / 3 cup (optional)
practices:
1, the lotus root surface wash, scrape off the skin with a thin knife blade, the cut sheet of 0.5 cm, multiple intersecting to be removed. Peeled chestnuts, to film the reserve.
2, the lotus root and water chestnuts into the pot, heated to boiling on a fire, the change in the fire to burn in 40 minutes.
3, add raisins, then boil for 5 minutes, add seasoning to (hi sweet to sugar, or add salt to taste)



48, pig tongue watercress soup
materials: pig tongue 1 (about 600 grams), watercress 500 g, 4 figs, dried tangerine peel 1 small piece.
effects: Liver lungs
methods: boiled pig tongue off, scrape the tongue cleaning, Sai Yeung Choi pick good wash, cut figs, dried tangerine peel soaked scraping pans wash, boil water discharge after the boil for 20 minutes, a small fire for 2 hours. Seasoning.




49, Morinda Duzhong Hai Long lean meat soup
Ingredients: Morinda 60 grams, 15 grams of the Dragon, Eucommia 15 grams, 300 grams of pork .
Effects: kidney impotence. baneful for the kidney yang, Zheng Jian loss of libido,! Taobao where internal staff are to buy things, give without kin, premature ejaculation, nocturnal emission, Yaoxisuanruan are.
Methods: Morinda, Dragon,上海团购网, Eucommia wash; Wash pork, cut into pieces. All materials into the pot, add appropriate amount of water, high heat after boiling, switch to gentle heat and cook for 2 hours, seasoning. Yin Tang eat meat.


50, Jianhua lung soup
material: Jianhua 30 grams, 300 grams of pig lung, candied 4
role: Qingfei dryness, cough, phlegm .
practice: 1. lung Wash and cut into small pieces, with a little oil fry in the wok. 2. And then add a small amount of water, and Jianhua (soaked with water), dates the same pot, cook for 2 hours. 3. With a little salt, and serve.




51, Sai Yeung Choi ribs soup
characteristics: refreshment and vigor
function: heat, lungs, repose, beauty beauty
Ingredients: Watercress 500 grams, 250 grams of pork ribs, almonds 20 grams, Mangosteen 1 2, ginger 3
practice:
1 to Sai Yeung Choi soaked, wash.
2 Wash, cut the ribs, hot water, boil for a short after the ready to use.
3 the ribs into the pot and cook until the water boiled, then add ginger, watercress, almonds, Mangosteen, to the heat and simmer for about 1 hour, and finally add salt seasoning.



52, dates to be braised sea bass
reference characteristics: physical fitness, youthful
functions: blood circulation, substantiality, skin beauty, fitness
material: 30 grams Ginseng, jujube 12, a bass (about 500 grams), 3 slices ginger, hot water, 2000 ml
practice:
1 first wok, pour the oil, then ginger into the pan in the fry. Then into the bass, fry until golden brown on both sides after the skin clean wok aside.
2 Take a stew, sea bass and ginger into the Jian Hao, then Ginseng, jujube, rice wine added, into the hot water into the steamer pot to simmer 2 hours, and finally add salt seasoning.




53, black-bone chicken stew yam wolfberry
features: yin qi, increase imperativeity
features: yin qi, increase indispensableity
material: black-bone chicken 1 (about 500 grams), 40 grams of dried Chinese yam, wolfberry 20 grams, ginger sauce 4 slices
: Shaoxing rice wine a little, Salt to taste
practice:
1 will be Chinese yam, wolfberry soaked in water for 20 minutes back use.
2 is take awayd after the bone chicken boil for a short bloody hot spare.
3 Place all ingredients into the steaming pot, add rice wine and hot water into the pot to steam Polygonum posumbu or steam for 20 minutes after the fire first and then change the pot simmer for 2 hours, clean wok before adding season with salt.



54, reference should wolfberry lamb stew
Features: obvious Eye, nourishing tonic
function: Yang Shen, Bugan, bright eyes
material: Ginseng 15 grams, 20 grams medlar, 500 grams of lamb, 2 slices ginger
seasonings: a little rice wine, Salt to taste
practice:
1 to Ginseng, medlar first soaked in water for 5 minutes.
2, etc. after the lamb hot pot into the pot, add dry ginger stir 3 minutes, so that lamb in the sewage, oil oozed. Then boil for a short iron into the hot water until cooked mutton fry.
3 to lamb cuts, and reference must, medlar, ginger, rice wine into the pot and simmer over low heat for 20 minutes, cook the mutton Shulan.
4 and then into stew meat and other materials, into the steamer or pot to medium heat and simmer for 2 hours, before seasoning with salt to pot. 55, Fritillaria candied meat soup.



55, Fritillaria candied meat soup
features: control mechanism, lungs and cough
features: cough, lung, nourishing, slimming
Materials: ribs 320 grams, 80 grams of Fritillaria, dates 10, 2 slices ginger, hot water 1500 ml
practice:
1 will Fritillaria soaked for about 10 minutes; to flush good alternative dates.
2 Wash the pork ribs boil for a short iron, and then eradicate and reserve
3 years all the ingredients into a steaming pot, add hot water into the steamer or steamer stew 1.5 hours, you can add salt to taste .


56, Sang lung
apricot stew Ingredients: 3 grams of mulberry, apricot, 3 grams, 80 grams of pig lung.
side solution: Mulberry sweet and cold, to wind-dispersing heat, Liver eyesight; bitter almonds and of tepid, to cough and asthma, laxative; South apricot taste sweet and not bitter , longer than laxative; lung sweet and mildly cold, functional lungs.
practices: the lung clean cut, and then with washed leaves and almonds into the steaming pot, add water 300ml, stew for 2 hours Serve.
the crowd: wind-heat exterior syndrome of nasal congestion, runny nose, cough, sputum, anger on the red eyes and throat inflammation, cough, lung deficiency and table card.



57, Tremella Sydney stew meat
Ingredients: Tremella 3 grams, Sydney, 50 grams, 100 grams of lean meat, candied 1.
side solution: Tremella sweet nature, can Yin lungs, fluid Runchang, Yin bleeding; Sydney, cold, sweet, have lungs and cough, pathogenic fire pure heart and so on; Yin Zi pork dry; Yin also use dates.
Method: Wash the pork flying water cuts, and then with washed white fungus, cuts into the Sydney and candied Dunzhong add water 300ml, stew for 1 hour.
the crowd: dry throat, dry cough or sputum with bloodshot eyes, Dryness, upset, insomnia, dry stool, and so on.


58, American Ginseng Stewed ducks
Ingredients: American Ginseng 5 grams, 120 grams of ducks, ginger, a
side solution: Ginseng and cool taste joys, there is Qi Yang Yin, Qing Xu The role of heat; teal sweet alkaline level, can Yin and Yang Wei, Air and Water. Played a total of two-phase qi Yin Wu, Qing Xu heat, water efficiency strengths.
approach: cut the ducks fly in water, ginseng slices, add ginger one, into the steaming pot, add water 250ml, stew for 2 hours Serve.
the crowd: Yin Deficiency and Hot internal problems, poor sleep, dry mouth, afternoon, hot flashes, sweating, edema, embolism.




59, figs stewed meat
material: fig 2, 100 grams of lean meat, candied 1.
side solution: fig sweet nature, non-toxic, with help digestion, heat Runchang, only Xie Li, the role of government five hemorrhoids; candied GAN Run to the spleen and stomach; pork and sweet nature, there is Yin and Run dry, qi nourishing effect.
practice: Sin pork cuts net and flying water, and then with washed figs, dates into the steaming pot, add water 300ml, stew for 2 hours.
the crowd: bleeding hemorrhoids swelling, spleen and stomach, indigestion, liver and gallbladder Xie Li and heat to the sore eyes be red, etc.


60, carrot, beef stew
characteristics: blood out Head, Anti Wrinkle
functions: blood circulation, fitness, eyesight
Material: carrots 200 grams, 200 grams from the tendon, 8 red dates, ginger 2, 1500 milliliters of water
Seasoning: a little wine, Salt to taste
practice:
1 to tendons washed, cut into massive reserve;
2 carrots, washed and cut the reserve;
3 after the tendons boil for a short iron ready to use;
4 and boils the water, into tendons, carrots, red dates and ginger to 1.5 hours for the stew, then add the seasoning sauce.



61, Eucommia
Hawthorn pig stomach soup recipe: Eucommia 30 grams 20 grams pig stomach a hawthorn ginger 5 grams onions 10 grams of salt 5 grams garlic 10 grams
practice : 1. Eucommia Chaojiao the brine; hawthorn to the core, slice; pig stomach; ginger slices, spring onions and cut into sections, garlic, peeled 2. Pork bellies rubbed the salt inside and outside the sides to help spread; the Eucommia, mountain sandalwood, ginger, spring onion into the pig stomach in the pig stomach Smokeless home, add water 2000 ml, Chi Wu Huo, on boiling, playing to the floating foam, and simmer gently for 90 minutes with the ceasefire. 3 picked up pork belly, cut into 5 cm square pieces, add soup can be eaten.
Effects: liver or kidney, strong bones and muscles, lower blood pressure. High blood pressure, frequent urination, back pain, impotence in patients with eating.


62, Happy Tom
Tuan Yu (turtle) 1000g, Apple 5g, meat 500g (soup month of spectrum)
seasonings: ginger, MSG 5g, salt 10g, pepper 0.5g
practice:
1, Tuan Yu (turtle) into the boiling pot being burnt to death, Duoqu head claws, thrown off the turtle shell, viscera washed out. Wash the lamb aside.
2, the group of fish, mutton, cut into 2 square pieces, placed in aluminum pan, add apples, ginger and water amount, set fire on the boil, go to a small simmer Aozhi cooked.
3, add salt, pepper, MSG Serve.
4, can be adorned, but also a single food. BrNY
Nutrition: contains protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8mg, P 1581.9mg, Iron 39.5mg, vitamin B16.7mg, vitamin B24.5mg, niacin 61mg, Nengchan hot 1932kcal.
function: from medicinal purposes, Tuan Yu indulge in cool, lamb biased temperature, consistency between the potency more peaceful, with a total of Yin and Yang Yang, qi and blood, yin and yang, qi and blood of both Zi Yi power, for no evident lesions maternal postpartum tonic effect is preferred; for post-natal qi and blood, less milk, more than lochia, Consumption Leishou, weak waist and so have some therapeutic effect.



63, almonds, Chuanbei stewed partridge
material: almonds 9 grams, 6 grams Chuanbei, partridge 4 (net about 900 grams), lean meat 100 grams, dried scallop, 3 grams, 4 cups of water, large ginger 4.
way: with a large ginger with the partridge, lean meat flying water, together with dried scallops, almonds, Chuanbei stamped into the steaming pot, add water, simmer for 20 minutes impermeable Meng, turn the two-hour slow cook be.
Effects: almonds to lungs and phlegm, cough and asthma, Chuanbei to lungs and phlegm, heat cough, phlegm partridges fill, and the appetizers. Dryness of the soup diet for the moist and high quality goods, can be used for chronic bronchitis, whooping cough in children embolism.



64, cordyceps stewed ducks
materials: 25 grams of Cordyceps, teal 1, fig 2, dried tangerine peel 1 / 4 slices, 2 slices ginger
Practices: Wash Cordyceps, teal washed in boiling water and cook for 5 minutes, remove. Citrus soft scrape off the net bag. Water to boil, the Cordyceps, teal, figs, dried tangerine peel, ginger, boil add, change slow fire to burn two and a half hour, seasoning with salt.
Effects: Bu Zhong Yi Qi, loss of appetite, kidney asthma.




65, lotus leaf chicken soup Ukraine
material: Xian Heye a, Wuji 1, 50 grams of ham, mushrooms 5O grams, 5 grams of salt, MSG 3 grams, 20 grams of chicken oil, cooking wine, 3 g pepper, ginger, onions of 5 grams, 2,500 grams of bone soup, seasonal fresh vegetables right amount.
system of law:
① the black-bone chicken slaughter, to hair, internal organs and claws, look into the boiling water, boil, the leaves clean cuts, ham, mushrooms and water, hair, split in two.
② the chicken. Lotus leaf. Ginger. Onions and various spices to release the pressure cooker, add soup. Boil. Pressure 10 minutes after the poured cold casserole boil, and serve, you can add a little seasonal greens.
Effects: Qingre, purging fire to dry. Applicable to upset hot thirst, urination, dry stools embolism.
features: delicious and tasty, table or single food can be.



66, fungus Tianqi jujube soup
ingredients: a couple of black fungus, Tianqi three money, jujube ten, two slices of ginger. KKwf7T
Production:
1, the black fungus, soaked and chopped to the head.
2, Tianqi washed, chopped or broken; dates washed fluff to the core.
3, the above-mentioned materials and ginger add ten bowls of water, boil, the cook with the fire about two hours, and finally adding the appropriate salt can be.
features: Tang Qing delicious, nourish liver and lungs, as spring tonic soup.



67, American Ginseng conch soup
ingredients: frozen conch 200 grams, 15 grams American ginseng, jujube four, two slices of ginger, water amount, a little salt .
Production:
1, conch gutted, cleaned with coarse salt.
2, red dates, cleaned seeds.
3, water to boil, it will roll material into ten minutes, and then changed again to burn for three hours over low heat, seasoning with salt to
features: nourishing soups, better functional and nutritional tonic .


68, grass carp fish pot black bean soup
materials: grass carp fish of about 400 to 500 grams, 120 grams of black beans, red beans 80 grams,The lawyer sued the sun Spanish woman registered as private property, 200 grams of carrots, 4 red dates, dried tangerine peel small half, ginger two, water amount, a little salt. Marinade: salt, half teaspoon, two teaspoons of wine.
Production:
1, fish to the scales, cleaned and wipe dry, add marinade and marinate for ten minutes, heat a little oil, saute ginger slices, then fry fish on both sides yellow.
2, dry beans, black beans, cleaned the body, clothing with split beans fry over low heat; Wash red dates and red beans, red dates; Soak dried tangerine peel to the flesh; carrots, peeled, cut.
3, the amount of water, add orange peel before boiling, to boil the material into a quarter of an hour, and then change the pot for two hours and then simmered in a little salt to taste Serve.
Features: This soup can with deficiency of Utah for the frail women to apply.




69, longan meat, eggs, soup
lotus effect: This soup Ning Anshen, nourishing and soothing, sleep, nourish Yin and Blood, to assert moist skin elasticity. If sleepless nights, heart, scared, loss of appetite, dry skin, noise, man nocturnal emission, premature ejaculation, women leucorrhea more, menstrual disorders, loose stool, can be used for the soup diet.
materials: three money longan meat, lotus seeds one or two meat, two eggs, two slices of ginger, the South dates four, a little salt.
Production:
① eggs, steamed, peeled clean. Longan, lotus seeds and meat, ginger, jujube and South cleaned. Lotus meat to the heart, keep lotus clothing; ginger, peeled and cut into two pieces; South dates to the core.
② cooker, put water, boil over high heat to the water to boil, then add material, use the fire burning for two hours, a little salt flavor, Yin Tang eat seeds, eggs.



soup healthy food labels finger Fig candied method

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Reprinted from alumni of the user at 00:06 on September 7, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary


1, Mangosteen cabbage soup
dry ingredients: Mangosteen 1/3-1/2 months, cabbage stem 50 grams, 100 grams of lean meat.
Effects: Yangyinqingfei, Runzao phlegm.
methods: water to Mangosteen, cabbage dry clean, wash the pork slices into the pot together, the high heat 30 minutes, slow fire for 1 hour.


2, papaya peanut
ribs soup ingredients: 1 papaya, peanuts 100 grams, the keel (or ribs), candied 2, 2 slices of ginger.
effect: heat Runzao, beauty.
Methods: ribs boil me (and to the bloody), over cold water; papaya diced, candied peanuts, washed, ribs into the pot with candied peanuts, the fire burning for 15 minutes to open, a small fire, 2 hours, into the papaya boil 30 minutes.



3, Lily candied lung soup
material: lung 1, Bai Xingren 20 grams, lily 10 grams candied 6.
Effects: Nourishing Yin lungs, cough and phlegm, dry weather to the most appropriate.
Method: Wash and cut pieces of lung, almond, lily, candied Wash all ingredients into a pot, the high heat to burn open, slow fire for 3 hours.


4, fish head soup
Chuanxiong material: Chuanxiong 10 grams, bighead carp and the first one, lean meat 250 grams, 15 grams of Angelica, white peony 10 grams, 10 grams of meat round.
Effects: Removes head wind, Yongnaoguodu.
Method: Wash the fish head cut congestion, along with all the cleaning materials into the pot, the fire to burn open, a small fire for 2 hours.




5, black bean soup
raw carp: Carp 500 grams of a treaty, Black 100 grams, 4 red dates, dried tangerine peel a small piece.
Effects: Warming, Buzhongyiqi
Method: Wash and drain the fish in water, slightly fry; Wudou stir the pot off the back with water, scoop up water in the home picked up the beans, wash clothes No, red dates washed,上海团购, dried tangerine peel soaked scraping pans wash, the first pot of water boiling all the materials into the open, simmered about 3 hours.


6, blue, red radish soup
pig tongue ingredients: 600 grams of a treaty pig tongue, radish 400 grams, 250 grams of carrots, candied 4, a small piece of dried tangerine peel.
effects: timely autumn and winter soup.
Methods: Pig tongue scalded with boiling water over, scrape the tongue clean, green, red radish, peeled corner cutting blocks, dried tangerine peel soaked scraping pans washed, first get out into the blue water, carrots, dried tangerine peel, candied boil for 1 hour, add pigs to the pig tongue burning tongue and then Nim far enough seasoning.



7, raw clams capillaris soup
: large clam meat (Guangdong call: white sand) 6-10 only, Artemisia capillaris 20 grams, red dates 8
Effects: cold sweet and salty clams. This soup heat, dampness, toxins.
Methods: freshwater clam Corbicula fluminea or take the meat, and Artemisia capillaris, red dates (to the core) plus 1 hour pot of water to the residue Yin Tang



8, yam duck Tom
raw materials: a duck, Chinese yam 15 grams (500 grams yam can be used fresh), 10 grams of dried longan meat, medlar 15 grams, 15 grams of treating diabetes.
Effects: Bunao puzzle, Bu Zhong Yi Qi.
Method: Wash duck cut open to internal organs, all the materials into the pot, add water, burning open fire, small fire to burn 4 hours. (Such as fresh yam to a good 30 minutes before the pot into the cooker pot)




9, Morinda, Eucommia, lentil pot keel
raw materials: pig keel 500 grams, Morinda 15 grams, Eucommia 10 grams, lentils 10 grams, ginger 2
effect: heat driven wet, diuretic.
Method: Wash the boil pig keel look (to the bloody), Morinda, Du Zhongqing wash water to mud, washed lentils. All ingredients into a pot, the fire burning to open, a small fire 3 hours, seasoning.


10, fingers moto, soil Fuling keel
burning materials: five fingers peaches about 15 grams, 10 grams of Smilax glabra, pigs keel (or pig tail bone) 500 grams
effect: heat drive wet, Liver lungs.
Method: Wash the boil pig keel look (to the bloody), fingers moto, soil Fuling clean water (preferably with a toothbrush), all ingredients into a pot, the fire burning to open, a small fire 2.5 hours, seasoning can be.



11, bamboo cane, Chine, water chestnuts, corn, carrots, pot keel
raw materials: pig keel 500 grams, 200 grams of bamboo cane, Chine 20 grams, horseshoe 15 grams, 2 corn, carrots a
effect: heat, Liver.
Method: Wash the boil pig keel look (to the bloody), cane wash ripped off (roughly the little finger size), Chine, water chestnuts, corn, carrots, washed, Chine, corn, carrots cut cane, Chine, corn, carrots, along with the keel into the pot open, horseshoe, a small fire to burn for 3 hours.


12, five fingers burning roots peaches feet (or chicken)
raw materials: finger Fig root (available in pimpairacies) 100 grams of pig 1 on 2 to 3 slices of ginger
Effects: Summer of moisture, Shu bones, spleen and stomach, upside qi and blood.
Method: finger Fig roots with water to wash and soak a little while; feet to the hair, nails, and cut the block, and then together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water ), first Wuhuo pot boiling, to slow fire burning about 2 hours, transferred to an appropriate amount of salt can be. The capacity for the 2 to 3 people use, but also picked up the pig adorned with a mix of soy sauce.



13, Pinggan grass carp soup
materials: grass carp fish, 250 grams, 500 grams of melon, ginger 3
Effects: Pinggan heat, headache, blurred vision therapy.
Method: Wash the grass carp to the scales, source fry pot; melon pieces Peel thick, add ginger and water and cook for 2 hours.


14, JGC lean meat (or pork bone) soup
material: JGC 60 grams, 100 grams of pork
effect: Qingrejiedu dampness.
Method: Wash Abri, washed and shredded pork, into the pot boiling with 1 - 2 hours.




15, the old pot of chicken soup
mulberry raw materials: 60 grams of the old mulberry, to the hair of a female chicken and offal (about 500 grams), ginger 3.
Efficacy: good essence, rheumatism, joint profit effect. It is also commonly used in the Guangdong Folk adjuvant treatment of rheumatoid arthritis, limb paralysis twin pain, neck pain, traction, chronic lumbar strain.
Method: Wash the old mulberry, and a short dip slowly; female chicken slaughter the net, to hair and internal organs, clean. Together with the ginger into the cooker, add water 2500 ml (nearly 10 bowls of water), first Wuhuo pot boiling, switch to slow fire burning around 2 hours, the amount used for 3 to 4 people, fishing may be the chicken play, mix soy sauce, adorned with.


16, water chestnuts, ginkgo egg soup
Material: Ginkgo 10, 2 eggs, water chestnuts 15, crystal sugar.
effects: detoxification, in addition to chest excess heat, heat diuretic, Lung blood pressure, with ginkgo, Dan Hua, rock sugar, more moist,长沙团购网, preventing hot toxic effect cold and delicious.
methods: water chestnuts, peeled, gradually cut into small pieces, gingko shell, following the rock sugar and eggs, cook for 2 hours into the soup.




17, Turnips raw octopus ribs soup
: Turnips 2 octopus 2 green beans into a small chop half a catty
practice: 1, Turnips peeled after the wash, then cut into small pieces
2, octopus soaked with water after cleaning
3, water, spare ribs washed fly
4, green beans washed
5, put all ingredients into a pot, add the appropriate amount of fire water boil, and then change the medium heat and cook for 2 hours after adding the right amount of salt can be



18, step-down heat kelp
soup ingredients: seaweed 50 grams of white radish 1, ribs half a catty, jellyfish, 0 grams.
Efficacy: blood pressure, reduce anger, in addition to irritability, phlegm heat.
practices: kelp washed and cut into sections; white radish peeled and cut; jellyfish washed and shredded, seasoning with salt. Wash ribs and all the materials used at the same time into the pot, turn on the water 4 bowls, cook for 2 hours until the carrots to diet soft Nim




19, tomato Zhugan Tang
Ingredients: pork liver 100 grams, tomato 100 grams, 100 grams of corn kernels, ginger 4.
Efficacy: Bugan blood, used for anemia, or edema, beriberi. Transfer function in the stomach corn, diuretic clear up swollen. Tomato moderately acidic stomach, nourish Yin and Blood, Liver and stomach and blood.
Method: Wash the pork liver, sliced, salt, cornstarch, white wine and mix well; Wash tomatoes, sliced; ginger, washed and Piqie Si; corn kernels clean. Corn kernels into the pot, add the amount of water, slow fire to burn for 20 minutes, add tomatoes, ginger and boil for 10 minutes, then add the pork liver, boiled a few minutes until just cooked pork liver, seasoning food.



20, Codonopsis Amomum pig stomach soup
[materials] pig stomach 150 grams, Codonopsis 15 grams, 20 grams galangal, Amomum 5 grams, ginger 20 grams, oil, salt amount.
[effect] reasonable temperature spleen.
[system of law] will remove the fat pig stomach, the wash cuts back; villosum, Codonopsis were washed, dried ground galangal and ginger, along with the pork belly into the steaming pot, plus amount of water , stew stamped with a slow fire stew for 2 hours, after seasoning and serve.




21, Qi Du barley turtle soup
[materials] turtle 1 (about 300 grams), 30 grams of astragalus, barley 15 grams, 10 grams of Eucommia, 2 slices ginger, oil, salt amount.
[effect] and spleen, swelling, kidney.
[system of law] ① first turtle into the water pot, boil marginally with a slow fire until the turtle being burnt to death, and then clear up the tortoise shell and viscera, washed and chopped reserve; ② Astragalus, Eucommia , ginger, wash stand, respectively; barley fry about standby; ③ put together all of the above materials in casserole, add the right amount of water, after boiling Wuhuo use heat and simmer 2 hours, after seasoning and serve.



22, Meidou Citrus carp soup
[materials] 300 grams of carp, mangabeys beans 100 grams, 10 grams of dried tangerine peel, ginger, a little oil and salt amount.
[effect] Spleen Stomach benefits of water swelling.
[system of law] ① to mangabeys beans and dried tangerine peel (to White), ginger, wash stand, respectively; carp gills and internal organs smooth awayd after the wash, and then put in a little frying pan until you can look marginally yellow, reserve; ② will browed beans, dried tangerine peel and ginger into the casserole, add boiling water with a high heat, put the carp into them cook together until thoroughly cooked Meidou can add seasonings, and then drink.




23, loach soup yam Codonopsis dates
[materials] loach 250 grams, 15 grams of astragalus, Codonopsis 15 grams, Chinese yam 30g, red dates 15 grams, ginger, 3, oil, salt amount, amount of wine.
[effect] the spleen and stomach, qi nourishing.
[system of law] will first remove the head of loach, and then wash stand; Astragalus, Codonopsis, dates were washed into cloth bags, the tightly enclosed pocket, and Loach, put in casserole with ginger , add water, after boiling with the fire, use Simmer 1 hour, then remove the drug bag.



24, Ganoderma pigeon soup:
[materials] pigeon 1, Lingzhi 3 grams, oil, salt amount.
[effect] Qi Yin.
[system of law] pigeon washed, cut into pieces back; Ganoderma Wash and slice, together with the pigeon into the steaming pot, add water, amount, Dunzhong stamp, into the pot and simmer stew 2 hours, add seasonings when you can drink.




25, bighead carp Codonopsis soup
[materials] bighead 1000 grams, 10 grams of Radix Codonopsis, 2 grams of strawberry, tangerine peel, cinnamon, ginger of 3 grams, 10 grains of pepper, oil, salt amount.
[effect] warming the spleen and stomach.
[system of law] will bighead cut open, remove the internal organs and gills, wash stand; Codonopsis, strawberry, tangerine peel, cinnamon, pepper and ginger were washed into the casserole along with the bighead carp, plus amount of water, boil with high heat, cook until meat Shulan switch to gentle heat, put salt seasoning and serve.



26, Codonopsis almond duck
[materials] half a duck, Codonopsis, 10 grams of fosterd land, North almonds grams, oil, salt amount, a little wine . Fritillaria 5
[effect] Yin lungs.
[system of law] ① washed and chopped duck; almond scalded with boiling water to spare clothing; Codonopsis, Fritillaria, cultivated land were washed aside. ② with the above material into the casserole, add appropriate amount of water, after boiling with the fire, switch to slow fire to cook 2 to 3 hours, after seasoning and serve.




27, quail Codonopsis yam soup
[materials] quail 1,团购网站大全, Codonopsis 10 grams, 20 grams of yam, oil, salt amount.
[effect] nourish liver and kidney, replenishing spleen. White jujube Tripe soup.
[system of law] first quail cut open, remove the offal, washed, cut into pieces reserve; Codonopsis, Chinese yam and were washed into the casserole along with the quail, plus amount of water, boiling with the fire, and then continue to cook for 1 hour with a slow fire, and finally you can add spices.



28, Chine pig stomach soup
[materials] Pig Tripe 500 g, Rhizoma Imperatae 50 grams, 50 grams of corn, red dates, amount, oil, salt amount.
[effect] heat dehumidification benefits of water swelling.
[system of law] ① fat pig fat little stomach removed after the incision, salt, oil, raw powder rub, rinse with water, into the boiling water pot and cook for a while, after taking out what over with cold water; white Chine, corn, red dates (to the core) wash. ② together all the ingredients into the boiling water pot, after boiling with high heat use heat and simmer 2 to 3 hours, after seasoning and serve.




29, skullcap lung soup
[materials] 15 grams of alcohol skullcap, Su 6 grams, ginger 10 grams, 500 grams of pig lung, salt, garlic , spring onion, soy sauce, MSG the right amount.
[effect] heat Xuanfei the lung, relieving asthma.
[system of law] will be lung wash, boiling water, boil for a short release to the bloody, cut into pieces back; wine, skullcap, Su, ginger, cloth, casserole stew with release to post-Shulan Add seasoning and crystal Serve.



30, Leng child oyster chicken liver soup
[materials] chicken livers 2, corrugated sub-10 grams, 25 grams of raw oysters, oil, salt amount, ginger
[effect] Liver soothe the nerves.
[system of law] will be chicken liver and corrugated sub, raw oysters are washed into the casserole along with the ginger, add boiling water for later use high heat, simmer for 1 hour, and finally add the seasoning can direct consumption.




31, wolfberry Gorgon sparrow soup
[materials] Sparrow 2, Gorgon, 20 grams, 20 grams medlar, oil, salt amount.
[effect] spleen appetite.
[system of law] Sparrow cut open to remove organs and claws after the backup; Wash medlar and the Gorgon put together after the intra-abdominal sparrow, the sparrow into the steaming pot, add the right amount of water, with a slow fire resisting stew for 1 hour, put seasoning and serve.


32, Schisandra ginseng pig brain soup
[materials] porcine brain a, ginseng 5 grams, 20 grams of Ophiopogon, Schisandra 5 grams, 20 grams medlar, ginger appropriate
[effect] Yin tonic.
[Method 1 to porcine brain, and ginseng, Ophiopogon, Schisandra,Women from the 16th floor, electrical appliances and furniture kept throwing awa, wolfberry fruit and ginger were washed together into the steaming pot, add the right amount of water, stew simmer stew for 2 with cover hours, after seasoning and serve.



33, Hericium soy chicken
[materials] 250 grams of chicken, beans 150 grams, 200 grams of Hericium, Poria 30 grams, jujube amount, BU amount.
[effect] Spleen Qi, dehumidification.
[system of law] ① Wash the chicken, cut back; soybeans first soaked with water, wash stand; Hericium soft after soaking with warm water, cut into thin slices back; Poria, red dates (to the core ) were washed; ② with the above material into the casserole, add appropriate amount of water boiled with the fire after the switch to heat and simmer 3 hours to soybeans for the degree of erosion.


34, jujube lotus pig soup
[materials] pig spinal 1, jujube 150 grams of lotus seeds 100 grams, woody 3 grams, 10 grams licorice.
[effect] Bu Zhong Yi Qi, Spleen, nourishing.
[system of law] will be broken pig spinal clean cut, dates and lotus seeds to go nuremove to the heart, woody, licorice wrapped with gauze. In the same place the casserole, add water, amount, braising three hours, you can sub-ton consumption. The soup-based, can also eat meat, dates and lotus seeds, can often take.




35, Schisandra Salvia lean meat soup
[materials] lean pork, 100 grams, Schisandra 30 grams, 15 grams of Salvia, oil, salt amount.
[effect] nourishing Yin, Ning Anshen.
[system of law] will be cleaned of lean pork cuts back; chinensis, Salvia were washed into the casserole along with lean pork, add some water, after boiling with the fire switch Simmer 1 hour , after seasoning and serve.



36, Codonopsis
Yang Du Tang Ingredients: Codonopsis Yang Du 500 grams 30 grams 8 grams of pepper, 12 grams of dried tangerine peel 2 slices ginger
functions: temperature in the tonic and cold pain
Application: used for stomach Deficiency, epigastric pain, thermophilic hi press, according to the pain reduction, increased Yuhan, nausea Yu Tu, saliva when the Qing Pan; or ingestion is not based, stool pond thin, cold cold limb embolism; also used in chronic stomach phlegm, chronic enteritis, spleen Deficiency.
system of law: ⑴ Yang Du marinate a while before scrubbing with salt, washed with water and then slice into the pot with boiling water and cook a few minutes, picked up the cold river.
⑵ crush pepper, scrape dried tangerine peel, ginger, and Yang Du Codonopsis washed into the pot together, add water amount, with the fire burning to see the steam off a small fire, and continue to cook for 2 hours, seasoning for use.




37, jujube beef soup
material: 500 grams of beef, 3 slices of ginger, red dates 50g
features: warm and cold tonic in the stomach
Application: used for stomach pain, nausea Yu Tu cold, or diarrhea and abdominal pain; also for gastric ulcer and duodenal ulcer is a cold stomach, or sweating prone virtual physical causes, or the spleen and stomach and other medical problems.
system of law: ⑴ clean cuts of beef, ginger, red dates (to the core) were used, please inquire net water, ginger, crushed with a knife blade.
⑵ material together into the pot, add water amount, after boiling with the fire burning low heat for 1 hour and a half turn, seasoning for use.


38, Shiquandabu chicken
Ingredients: 1 chicken 3 grams of ginseng, Poria 12 grams, 12 grams Atractylodes, Zhigancao 6 grams, Angelica 9 grams, 6 grams Chuanxiong, Rehmannia 12 g, white peony 12 grams, 12 grams astragalus, cinnamon, 2 g
functions: qi nourishing spleen and kidney
Scope: persons qi deficiency and yang deficiency. Zheng Jian less gas, fatigue, pale complexion, dizziness, palpitations, insomnia, loss of appetite, chills, warm-, hand, foot and not warm, waist paint Leng Tong, loose stools and so on.
system of law: ⑴ net to split the chicken gut, wash cut pieces; the medicine a little wash stand. ⑵ material together into a spare pot, add water amount, with the fire burning to see the steam off a small fire, then boil for 1 hour and a half to 2 hours, seasoning food.




39, carrot soup ribs
Ingredients: carrots 100 grams, 100 grams of pork ribs, dried tangerine peel, ginger, garlic, a little.
production: carrots, ribs, dried tangerine peel, respectively, washed, ribs cut into pieces, ginger pieces, garlic peeling well. Click through to the bloody boil ribs spare, to add the amount of water in the pot, first with the raging fire to burn to the water to boil, then add all of these materials, (even general will drop a few drops of rice wine) over medium heat continue to cook for 2 hours (even only forty minutes to burn).


40, a large radish soup
raw corn: corn on the cob 150 grams, ribs 250 grams, 50 grams carrot, ginger, red dates a little
practice:
1, corn on the cob to the skin, cut into segments, diced carrots, ribs, cut into pieces, place cut ginger, jujube washed aside. Look to the bloody boil ribs.
2, the pot into the water (water can figure, more), the water boiled add ginger, corn on the cob, ribs, blocks, open burning with fire, changing the fire burning for 40 minutes.




41, wolfberry raw materials to burn Zhushou
: trotter (Pig) 300 grams, 50 grams of peanuts, medlar 50 grams, ginger 5 grams, 20 grams of carrots , spring onion.
Seasoning: salt, chicken (MSG can), rice wine, pepper.
practice:
1, Zhushou cut into pieces, peanuts, bubble through the wash, medlar washed, peeled and sliced ginger, peeled and diced carrots, onions cut flowers.
2, pot, add water until the water is boiling when you put trotter, carrots cooked, picked up the stand.
3, in the pot to add trotter, carrots, rice wine, peanuts, medlar, ginger, stamped into the soup pot for 45 minutes Locust Sprinkle the salt, chicken powder, pepper, then boil for 5 minutes, sprinkle with chopped green onion or edible.



42, sugar pea mushroom soup
raw materials: sugar pea, mushroom, mushroom (the amount of the own choice Oh)
preparation: sugar pea, mushroom wash net, mushroom slices, ginger slice.
practice:
1, put ginger boiled in water, water, heat, add mushroom, covered with lid.
2, open, add mushroom water, Shaozhu, add bean sprouts.
3, after adding an appropriate amount of water to open the salad oil, chicken, monosodium glutamate,团购导航, or turn off the heat and adjust seasoning
points:
1, easily cooked bean sprouts, bean sprouts into the post do not cover the lid, or else burning out of yellow color.
2, if ready-made chicken soup, you can add some, Oh, do not taste too good, oh.



43, melon ball soup
soup ingredients: wax gourd 500 grams, 250 grams of pork, onions 10 grams, a little starch, Salt, MSG appropriate production process
:
1. the melon, peeled and cleaned, cut into small squares for later use.
2. After the minced pork, add salt and corn flour, shape into meatballs. (Do not like to eat fat, just pure meat, right)
3. Meatballs first place the pot, and add the appropriate amount of water and simmer over low heat.
4.20 minutes before the melon into small heat and simmer for 15 minutes, add seasoning, then sprinkle with chopped green onion Sheng out.
making points: squeeze balls, we must not forget to add a small amount of starch, which can enhance the firmness of meatballs. Maintain its shape, so that can not easily be cooked meatballs broken. If the trouble to have a direct line supermarket meatballs.


44, ribs seaweed soup
raw materials: pork ribs (I let the butcher cut me a good teacher that he cut too tired), kelp Results (something to buy farms, playing had a knot), ginger, salt, rice wine
practice:
1, blanched ribs to the bloody wash, into the boiling pot, into Ginger, dropping a few drops of wine, with the fire burning 20 minutes,
2, kelp washed into the end (even will join the twelve red pepper) to continue to use fire to burn in 15 minutes. Add salt, MSG and other seasoning, Drizzle sesame oil Serve.
Note:
1, the main points of ribs soup, usually under the ribs first, then cooked by adding other ingredients, such as bitter gourd, lily, melon and the like, and then continue to boil
2, materials aspects Ginger and rice wine are essential.
3, the furnace have a good grasp of soup, must not have been cooked with fire, the fire should be boiled in a small fire gradually burning fire or have taste.




45, lily chicken
Ingredients: half a chicken, mushroom 3 two, salt 2 tsp monosodium glutamate 1 tsp wine 2 tsp ginger, sesame oil a little
practices:
(1) chicken cut into pieces, washed bloodstained, the first look into the boiling water boiled, then put aside.
(2) Wash the soaked lilies set aside (of course, also be used fresh mushroom), spring onions washed and cut into sections.
(3) turn on the water after boiling pot, add chicken, wine, and ginger to a rolling boil, boil over medium heat for 10 minutes.
(4) then add a little roll about lilies, add salt, sesame oil and dish Lek point.



46, mushrooms and bamboo shoot soup
Ingredients: 25 grams of mushrooms, bamboo shoots 15 grams, lilies and 110 grams, 300 grams of broth.
practice:
1, shredded mushrooms, shredded ginger, lily tie, shredded bamboo shoots.
2, the bamboo shoots, ginger and add appropriate amount of take awayance on the pot of boiled for 15 minutes, add mushrooms, lilies and cook for 5 minutes. Put salt, MSG can.
this soup made with vegan ingredients, taste very delicious and nutritious Well, practice is simple, we try Oh.




47, chestnuts, lotus root soup
Materials: Lotus 750g, 20 chestnuts, raisins and 1 / 3 cup (optional)
practices:
1, the lotus root surface wash, scrape off the skin with a thin knife blade, the cut sheet of 0.5 cm, multiple intersecting to be removed. Peeled chestnuts, to film the reserve.
2, the lotus root and water chestnuts into the pot, heated to boiling on a fire, the change in the fire to burn in 40 minutes.
3, add raisins, then boil for 5 minutes, add seasoning to (hi sweet to sugar, or add salt to taste)



48, pig tongue watercress soup
materials: pig tongue 1 (about 600 grams), watercress 500 g, 4 figs, dried tangerine peel 1 small piece.
effects: Liver lungs
methods: boiled pig tongue off, scrape the tongue cleaning, Sai Yeung Choi pick good wash, cut figs, dried tangerine peel soaked scraping pans wash, boil water discharge after the boil for 20 minutes, a small fire for 2 hours. Seasoning.




49, Morinda Duzhong Hai Long lean meat soup
Ingredients: Morinda 60 grams, 15 grams of the Dragon, Eucommia 15 grams, 300 grams of pork .
Effects: kidney impotence. baneful for the kidney yang, Zheng Jian loss of libido,! Taobao where internal staff are to buy things, give without kin, premature ejaculation, nocturnal emission, Yaoxisuanruan are.
Methods: Morinda, Dragon,上海团购网, Eucommia wash; Wash pork, cut into pieces. All materials into the pot, add appropriate amount of water, high heat after boiling, switch to gentle heat and cook for 2 hours, seasoning. Yin Tang eat meat.


50, Jianhua lung soup
material: Jianhua 30 grams, 300 grams of pig lung, candied 4
role: Qingfei dryness, cough, phlegm .
practice: 1. lung Wash and cut into small pieces, with a little oil fry in the wok. 2. And then add a small amount of water, and Jianhua (soaked with water), dates the same pot, cook for 2 hours. 3. With a little salt, and serve.




51, Sai Yeung Choi ribs soup
characteristics: refreshment and vigor
function: heat, lungs, repose, beauty beauty
Ingredients: Watercress 500 grams, 250 grams of pork ribs, almonds 20 grams, Mangosteen 1 2, ginger 3
practice:
1 to Sai Yeung Choi soaked, wash.
2 Wash, cut the ribs, hot water, boil for a short after the ready to use.
3 the ribs into the pot and cook until the water boiled, then add ginger, watercress, almonds, Mangosteen, to the heat and simmer for about 1 hour, and finally add salt seasoning.



52, dates to be braised sea bass
reference characteristics: physical fitness, youthful
functions: blood circulation, substantiality, skin beauty, fitness
material: 30 grams Ginseng, jujube 12, a bass (about 500 grams), 3 slices ginger, hot water, 2000 ml
practice:
1 first wok, pour the oil, then ginger into the pan in the fry. Then into the bass, fry until golden brown on both sides after the skin clean wok aside.
2 Take a stew, sea bass and ginger into the Jian Hao, then Ginseng, jujube, rice wine added, into the hot water into the steamer pot to simmer 2 hours, and finally add salt seasoning.




53, black-bone chicken stew yam wolfberry
features: yin qi, increase imperativeity
features: yin qi, increase indispensableity
material: black-bone chicken 1 (about 500 grams), 40 grams of dried Chinese yam, wolfberry 20 grams, ginger sauce 4 slices
: Shaoxing rice wine a little, Salt to taste
practice:
1 will be Chinese yam, wolfberry soaked in water for 20 minutes back use.
2 is take awayd after the bone chicken boil for a short bloody hot spare.
3 Place all ingredients into the steaming pot, add rice wine and hot water into the pot to steam Polygonum posumbu or steam for 20 minutes after the fire first and then change the pot simmer for 2 hours, clean wok before adding season with salt.



54, reference should wolfberry lamb stew
Features: obvious Eye, nourishing tonic
function: Yang Shen, Bugan, bright eyes
material: Ginseng 15 grams, 20 grams medlar, 500 grams of lamb, 2 slices ginger
seasonings: a little rice wine, Salt to taste
practice:
1 to Ginseng, medlar first soaked in water for 5 minutes.
2, etc. after the lamb hot pot into the pot, add dry ginger stir 3 minutes, so that lamb in the sewage, oil oozed. Then boil for a short iron into the hot water until cooked mutton fry.
3 to lamb cuts, and reference must, medlar, ginger, rice wine into the pot and simmer over low heat for 20 minutes, cook the mutton Shulan.
4 and then into stew meat and other materials, into the steamer or pot to medium heat and simmer for 2 hours, before seasoning with salt to pot. 55, Fritillaria candied meat soup.



55, Fritillaria candied meat soup
features: control mechanism, lungs and cough
features: cough, lung, nourishing, slimming
Materials: ribs 320 grams, 80 grams of Fritillaria, dates 10, 2 slices ginger, hot water 1500 ml
practice:
1 will Fritillaria soaked for about 10 minutes; to flush good alternative dates.
2 Wash the pork ribs boil for a short iron, and then eradicate and reserve
3 years all the ingredients into a steaming pot, add hot water into the steamer or steamer stew 1.5 hours, you can add salt to taste .


56, Sang lung
apricot stew Ingredients: 3 grams of mulberry, apricot, 3 grams, 80 grams of pig lung.
side solution: Mulberry sweet and cold, to wind-dispersing heat, Liver eyesight; bitter almonds and of tepid, to cough and asthma, laxative; South apricot taste sweet and not bitter , longer than laxative; lung sweet and mildly cold, functional lungs.
practices: the lung clean cut, and then with washed leaves and almonds into the steaming pot, add water 300ml, stew for 2 hours Serve.
the crowd: wind-heat exterior syndrome of nasal congestion, runny nose, cough, sputum, anger on the red eyes and throat inflammation, cough, lung deficiency and table card.



57, Tremella Sydney stew meat
Ingredients: Tremella 3 grams, Sydney, 50 grams, 100 grams of lean meat, candied 1.
side solution: Tremella sweet nature, can Yin lungs, fluid Runchang, Yin bleeding; Sydney, cold, sweet, have lungs and cough, pathogenic fire pure heart and so on; Yin Zi pork dry; Yin also use dates.
Method: Wash the pork flying water cuts, and then with washed white fungus, cuts into the Sydney and candied Dunzhong add water 300ml, stew for 1 hour.
the crowd: dry throat, dry cough or sputum with bloodshot eyes, Dryness, upset, insomnia, dry stool, and so on.


58, American Ginseng Stewed ducks
Ingredients: American Ginseng 5 grams, 120 grams of ducks, ginger, a
side solution: Ginseng and cool taste joys, there is Qi Yang Yin, Qing Xu The role of heat; teal sweet alkaline level, can Yin and Yang Wei, Air and Water. Played a total of two-phase qi Yin Wu, Qing Xu heat, water efficiency strengths.
approach: cut the ducks fly in water, ginseng slices, add ginger one, into the steaming pot, add water 250ml, stew for 2 hours Serve.
the crowd: Yin Deficiency and Hot internal problems, poor sleep, dry mouth, afternoon, hot flashes, sweating, edema, embolism.




59, figs stewed meat
material: fig 2, 100 grams of lean meat, candied 1.
side solution: fig sweet nature, non-toxic, with help digestion, heat Runchang, only Xie Li, the role of government five hemorrhoids; candied GAN Run to the spleen and stomach; pork and sweet nature, there is Yin and Run dry, qi nourishing effect.
practice: Sin pork cuts net and flying water, and then with washed figs, dates into the steaming pot, add water 300ml, stew for 2 hours.
the crowd: bleeding hemorrhoids swelling, spleen and stomach, indigestion, liver and gallbladder Xie Li and heat to the sore eyes be red, etc.


60, carrot, beef stew
characteristics: blood out Head, Anti Wrinkle
functions: blood circulation, fitness, eyesight
Material: carrots 200 grams, 200 grams from the tendon, 8 red dates, ginger 2, 1500 milliliters of water
Seasoning: a little wine, Salt to taste
practice:
1 to tendons washed, cut into massive reserve;
2 carrots, washed and cut the reserve;
3 after the tendons boil for a short iron ready to use;
4 and boils the water, into tendons, carrots, red dates and ginger to 1.5 hours for the stew, then add the seasoning sauce.



61, Eucommia
Hawthorn pig stomach soup recipe: Eucommia 30 grams 20 grams pig stomach a hawthorn ginger 5 grams onions 10 grams of salt 5 grams garlic 10 grams
practice : 1. Eucommia Chaojiao the brine; hawthorn to the core, slice; pig stomach; ginger slices, spring onions and cut into sections, garlic, peeled 2. Pork bellies rubbed the salt inside and outside the sides to help spread; the Eucommia, mountain sandalwood, ginger, spring onion into the pig stomach in the pig stomach Smokeless home, add water 2000 ml, Chi Wu Huo, on boiling, playing to the floating foam, and simmer gently for 90 minutes with the ceasefire. 3 picked up pork belly, cut into 5 cm square pieces, add soup can be eaten.
Effects: liver or kidney, strong bones and muscles, lower blood pressure. High blood pressure, frequent urination, back pain, impotence in patients with eating.


62, Happy Tom
Tuan Yu (turtle) 1000g, Apple 5g, meat 500g (soup month of spectrum)
seasonings: ginger, MSG 5g, salt 10g, pepper 0.5g
practice:
1, Tuan Yu (turtle) into the boiling pot being burnt to death, Duoqu head claws, thrown off the turtle shell, viscera washed out. Wash the lamb aside.
2, the group of fish, mutton, cut into 2 square pieces, placed in aluminum pan, add apples, ginger and water amount, set fire on the boil, go to a small simmer Aozhi cooked.
3, add salt, pepper, MSG Serve.
4, can be adorned, but also a single food. BrNY
Nutrition: contains protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8mg, P 1581.9mg, Iron 39.5mg, vitamin B16.7mg, vitamin B24.5mg, niacin 61mg, Nengchan hot 1932kcal.
function: from medicinal purposes, Tuan Yu indulge in cool, lamb biased temperature, consistency between the potency more peaceful, with a total of Yin and Yang Yang, qi and blood, yin and yang, qi and blood of both Zi Yi power, for no evident lesions maternal postpartum tonic effect is preferred; for post-natal qi and blood, less milk, more than lochia, Consumption Leishou, weak waist and so have some therapeutic effect.



63, almonds, Chuanbei stewed partridge
material: almonds 9 grams, 6 grams Chuanbei, partridge 4 (net about 900 grams), lean meat 100 grams, dried scallop, 3 grams, 4 cups of water, large ginger 4.
way: with a large ginger with the partridge, lean meat flying water, together with dried scallops, almonds, Chuanbei stamped into the steaming pot, add water, simmer for 20 minutes impermeable Meng, turn the two-hour slow cook be.
Effects: almonds to lungs and phlegm, cough and asthma, Chuanbei to lungs and phlegm, heat cough, phlegm partridges fill, and the appetizers. Dryness of the soup diet for the moist and high quality goods, can be used for chronic bronchitis, whooping cough in children embolism.



64, cordyceps stewed ducks
materials: 25 grams of Cordyceps, teal 1, fig 2, dried tangerine peel 1 / 4 slices, 2 slices ginger
Practices: Wash Cordyceps, teal washed in boiling water and cook for 5 minutes, remove. Citrus soft scrape off the net bag. Water to boil, the Cordyceps, teal, figs, dried tangerine peel, ginger, boil add, change slow fire to burn two and a half hour, seasoning with salt.
Effects: Bu Zhong Yi Qi, loss of appetite, kidney asthma.




65, lotus leaf chicken soup Ukraine
material: Xian Heye a, Wuji 1, 50 grams of ham, mushrooms 5O grams, 5 grams of salt, MSG 3 grams, 20 grams of chicken oil, cooking wine, 3 g pepper, ginger, onions of 5 grams, 2,500 grams of bone soup, seasonal fresh vegetables right amount.
system of law:
① the black-bone chicken slaughter, to hair, internal organs and claws, look into the boiling water, boil, the leaves clean cuts, ham, mushrooms and water, hair, split in two.
② the chicken. Lotus leaf. Ginger. Onions and various spices to release the pressure cooker, add soup. Boil. Pressure 10 minutes after the poured cold casserole boil, and serve, you can add a little seasonal greens.
Effects: Qingre, purging fire to dry. Applicable to upset hot thirst, urination, dry stools embolism.
features: delicious and tasty, table or single food can be.



66, fungus Tianqi jujube soup
ingredients: a couple of black fungus, Tianqi three money, jujube ten, two slices of ginger. KKwf7T
Production:
1, the black fungus, soaked and chopped to the head.
2, Tianqi washed, chopped or broken; dates washed fluff to the core.
3, the above-mentioned materials and ginger add ten bowls of water, boil, the cook with the fire about two hours, and finally adding the appropriate salt can be.
features: Tang Qing delicious, nourish liver and lungs, as spring tonic soup.



67, American Ginseng conch soup
ingredients: frozen conch 200 grams, 15 grams American ginseng, jujube four, two slices of ginger, water amount, a little salt .
Production:
1, conch gutted, cleaned with coarse salt.
2, red dates, cleaned seeds.
3, water to boil, it will roll material into ten minutes, and then changed again to burn for three hours over low heat, seasoning with salt to
features: nourishing soups, better functional and nutritional tonic .


68, grass carp fish pot black bean soup
materials: grass carp fish of about 400 to 500 grams, 120 grams of black beans, red beans 80 grams,The lawyer sued the sun Spanish woman registered as private property, 200 grams of carrots, 4 red dates, dried tangerine peel small half, ginger two, water amount, a little salt. Marinade: salt, half teaspoon, two teaspoons of wine.
Production:
1, fish to the scales, cleaned and wipe dry, add marinade and marinate for ten minutes, heat a little oil, saute ginger slices, then fry fish on both sides yellow.
2, dry beans, black beans, cleaned the body, clothing with split beans fry over low heat; Wash red dates and red beans, red dates; Soak dried tangerine peel to the flesh; carrots, peeled, cut.
3, the amount of water, add orange peel before boiling, to boil the material into a quarter of an hour, and then change the pot for two hours and then simmered in a little salt to taste Serve.
Features: This soup can with deficiency of Utah for the frail women to apply.




69, longan meat, eggs, soup
lotus effect: This soup Ning Anshen, nourishing and soothing, sleep, nourish Yin and Blood, to assert moist skin elasticity. If sleepless nights, heart, scared, loss of appetite, dry skin, noise, man nocturnal emission, premature ejaculation, women leucorrhea more, menstrual disorders, loose stool, can be used for the soup diet.
materials: three money longan meat, lotus seeds one or two meat, two eggs, two slices of ginger, the South dates four, a little salt.
Production:
① eggs, steamed, peeled clean. Longan, lotus seeds and meat, ginger, jujube and South cleaned. Lotus meat to the heart, keep lotus clothing; ginger, peeled and cut into two pieces; South dates to the core.
② cooker, put water, boil over high heat to the water to boil, then add material, use the fire burning for two hours, a little salt flavor, Yin Tang eat seeds, eggs.



soup healthy food labels finger Fig candied method