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young and beautiful life is the persistent pursuit of women since ancient times vegetables are highly nutritious food containing, the body can not do without it, and it is vegetables, which have anti-aging effect. Now teach you four healthy recipes on anti-aging it! -
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First, anti-aging food: Recommended reason Broccoli: Broccoli is rich in antioxidant vitamins C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein. Delicious dishes: beans,
ugg sales, broccoli,
Laughable to attractiveness, cod cakes Ingredients: 1 tablet cod, broccoli, ginger, garlic sauce: lobster sauce, salt, MSG, cooking wine, sugar, pepper, salad oil Method: 1, cod fish, marinated with salt and cooking wine about and cage steam for 8-10 minutes, remove the stand. 2, the pan put the oil down into the diced green onion, ginger and saute lobster mashed, then salt, monosodium glutamate, pepper, fried until crisp lobster sauce poured into a processed after the cod fish. 3, Billy cooked Zealand spent in salt water, code on the fish around the top. -
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Second, anti-aging food: onion Recommended reason: onion can clean the blood, lowering cholesterol,
nightfall uggs, anti-aging, and seafood can provide a lot of protein, also rich in zinc. Delicious dishes: seafood onion soup ingredients: onion, squid, shrimp jen, crab sticks, mushrooms, eggs 3 spices: salt, monosodium glutamate, pepper, cooking wine, broth -
practice: 1, beat the egg, salt, monosodium glutamate, pepper, soup mix, steamed on the tray, remove the stand. 2, respectively,
man uggs, chopped onion, mushroom slices, boiled cooked seafood section, picked up and placed in the steamed egg. -
3, put the pot of broth, salt, monosodium glutamate, pepper, cooking wine, seasoning, boiled custard poured over the seafood and balls. -
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Third, anti-aging food: tofu Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. Also, beans contain a chemical substance called isoflavones, estrogen can reduce the strong space. If you are worried about breast cancer, can always eat beans. Delicious dishes: Golden Tofu Ingredients: Tofu, salted egg yolk, shallot seasoning: salt, monosodium glutamate, pepper, salad oil Method: 1, tofu diced, boiled with salt water, picked up after the transfer to a plate. -
2, pan put oil, broken down into the fried egg yolk powder, add salt, MSG, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried bean curd, the Zaisa a little chopped green onion top. -
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Fourth, anti-aging food: cabbage Recommended reason: Cabbage is also a cruciferous vegetable open, very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help detoxification. Delicious dishes: cabbage fried bacon raw materials: cabbage, a little bacon, garlic, red pepper seasoning: salt, MSG, black beans, salad oil Method: 1 Wash cabbage, cut into pieces. Garlic cut into sections, diced red pepper. 2, over the water and cut into thin slices bacon. 3, cabbage and boiled meat with boiling water, respectively. Put a little salad oil pan, saute bacon into the next, add salt, MSG, black beans, cabbage and garlic stir fry into the number, the pot plate, put the red pepper for decoration Serve. [b]
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Women will eat anti-aging food
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