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Reprinted from 1499160279 at 17:14 on December 29 2010 read (loading. ..) Comments (0) Category: Personal Diary
one berry is not easy to get sick often eat berries
According to U.S. Department of Agriculture study shows that blueberries are the highest antioxidant containing fruits, came in second place is cranberries, followed by blackberries and strawberries. The color of berries comes from the pigment anthocyanin, antioxidants can neutralize free radicals. The free radicals can cause chronic diseases such as cancer, heart disease and so on. Berry, in particular, cranberries also prevent catheter infection.
amount of day to eat a cup of berries,
Chinese herbal medicine (Photo) (not collection is your loss) - Qzone log, is very good. You can eat as a snack can also be placed on the eating yogurt, you can also, and muffins or salad or smoothie mix to eat.
Second, the dairy is not easy to get sick regularly eat dairy products, dairy products
calcium not only provide good food, and it contains large amounts of protein, vitamins (including vitamin D) and minerals. These elements are against the key elements of osteoporosis. Instructed the U.S. government suggest that you daily nutritional intake of three portions of low-fat dairy products, and also recommend the daily load-bearing activities to do training, you can build strong bones. (If you can not insist on a daily basis, other calcium-containing elements of food, including vegetables, kale, broccoli, etc. You can try, in addition to elements of a high calcium soy, fruit juice and cereal, etc., you can to try.
addition to helping you build strong bones, but milk also may help you lose weight. Research has continued, but still not enough evidence to prove that the three portions of dairy a day can help you reduce the belly the fat, and ultimately achieve weight loss results.
low-fat dairy products are the best snacks because they are not only contains carbohydrates, also contains protein.
patients with the best snacks, and any other person is also the best snacks. because dairy products can keep your blood sugar level. low-fat yogurt or milk with food is good, you can also add some orange juice,
tory burch 2011, a little strawberry, you can replace these foods are the usual snacks, and the relative would be a lot oh health.
Third, lipid fish are often not easy to get sick
fish fish contain large amounts of Omega-3 fatty acids. These fish include salmon,
tory burch on sale, tuna. This fatty acid may fight disease, help reduce the amount of fat in blood, but also can prevent clotting and heart disease.
American Heart Association recommends eating fish twice a week, each time the amount of fish can not be less than two portions (particularly is a lipid of fish).
Lichtenstein said: to obtain high-fat foods to reduce saturated fat will be.
usually at home, you can do some salmon,
乡村爱情里的赵四;逗的大家笑尿裤子了 - Qzone日志, tuna and eat baked or boiled are used will be a delicious meal .
four vegetables to eat vegetables and food often is not easy to get sick
disease resistance in food and vegetables is the best kind of, oh. These vegetables include spinach , kale, cabbage and lettuce. They are high in vitamins, minerals, β-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants., a Harvard study found that eating foods high in magnesium element, such as spinach, can reduce type 2 diabetes, the possibility of the disease.
salad next time when you do, you can add some of these vegetables Oh , including nutritional super high Oh, spinach and other green vegetables. Such foods can help you fight against the disease.
five regularly eat whole grains whole grains is not easy to get sick
Good morning, my grandmother usually will urge us to eat cereal, but she is aware of the soluble fiber in oatmeal can lower blood cholesterol levels.
whole grains from refined grains, including those taken in the fine nutrients. These ingredients contain folic acid, selenium, vitamin B and other heart-healthy elements. These elements can also control your weight and reduce the risk of diabetes. one of the fiber content, so you're between meals time do not feel hungry, but also can promote your digestion.
eat at least three components of whole grains: whole wheat; barley; rye; Millet; quinoa; brown rice; wild rice and whole wheat pasta, bread, bread and cereals. According to the American Dietetic Association, the daily recommended amount of 21-38 grams of fiber intake. Of course, the specific number or look on your intake of gender and age-dependent.
six,
tory burch sale, sweet potato is not easy to get sick often eat sweet potato
want to improve your diet, you should add in your diet, oh sweet potatoes. This sweet food containing large amounts of antioxidants, phytochemicals, including β - carotene; Vitamin C and E; folic acid; calcium; copper; iron; and potassium. sweet potatoes in the fiber to promote digestive health, including antioxidants in the prevention of heart played a role in disease and cancer.
the natural sweetness of sweet potatoes makes real-time do not add any spices, baked sweet potato was so delicious.
seven tomatoes often not easy to get sick eating tomatoes
summer tomatoes these flush to the full flavor and lycopene - a cancer can help prevent some of the antioxidants. while tomatoes also provides a wealth of vitamins A and C , potassium, and phytochemicals.
eat tomatoes every meal is very good. raw, cooked, sliced so you can eat, you can use it as snacks. the spinach and cheese also together can make a delicious tomato dish Oh.
eight, eat beans, legumes are often not easy to get sick
the food is very nutritious,
tory burch reva, they are contains large amounts of phytochemicals; no-fat, high-quality protein; folic acid; fiber; iron; magnesium and a small amount of calcium. legumes for protein of good food, but also that the best choice for low-calorie vegetarian Oh.
regularly eat beans, good diet plan to help you reduce the likelihood of certain cancers, lower blood cholesterol and triglyceride levels, stabilize blood sugar. from the beans,
tory burch boots, you generally will not uptake to a lot of heat, so that beans can help you control body weight in a very significant role to play, oh.
when you have to do salad, soup or stew of time, do not forget to add some bean products.
nine, nuts, eating nuts regularly is not easy to get sick
We all know that nuts contain a lot of fat. but the nuts are a very healthy food. Whether single or multi-unsaturated unsaturated, can help lower cholesterol levels and help prevent heart disease. in order to obtain large amounts of protein, fiber, selenium, vitamin E and vitamin A, nuts are also a good choice.
small portion of nuts can increase energy and overcome hunger, a normal diet can help weight loss. Of course, the nuts contain large amounts of calories, but when you are very careful, can not help but eat too many nuts oh .
So enjoy nuts, but be careful not to eat more, oh. can only eat an ounce a day is probably 28 peanuts, or walnuts, or 14 7 Brazil nuts.
ten eggs is not easy to get sick often eat eggs
results show that the saturated fat (eggs, low levels) in the rise of cholesterol in our blood,, the role of the ratio cholesterol greater.
eggs with low-cost high-quality protein, but also contains carotenoids, lutein, choline, and xeanthin. In fact, the egg is a good source of material choline, choline is an essential nutrient - especially for pregnant women, this nutrient is more important. studies show that eggs provide some of the ingredients can promote eye health and help prevent age-related macular degeneration, prevention of elderly blindness phenomenon.
American Heart Association have all appreciated the value of eggs, we recommend you eat eggs every day. Of course you have to control cholesterol daily intake of 300 mg. If you can do , then you can enjoy an egg every day, the.
related to hot words: 5 kinds of food best foods to eat before going to bed too fresh anti-unhealthy weight loss of 10 high-quality food
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