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Old 03-24-2011, 02:58 AM   #1
panankx123
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Default office Pro 2007 serial key How to Accept Criticism

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The right way to Accept Criticism with Grace and Appreciation Post composed by Leo Babauta. Observe me on twitter or identica.
Day-after-day, I get emails and comments which can be incredibly beneficial and encouraging, and in fact these messages are the pretty matter that sustains my blogging. Even so, I also get negative comments now then: criticism of my writing, and never good criticism both.
How do you cope with criticism? I believe the initial reaction for many of us will be to defend ourselves,windows 7 ultimate 32bit, or even worse but to lash back again.
And nevertheless, even while criticism is generally taken as hurtful and demoralizing, it might also be seen in a very beneficial way: it will be honesty,office Pro 2007 serial key, and it could spur us to perform considerably better. It’s an opportunity to improve.
Recently, I ran an “Ask the Readers” post asking for suggestions for improvement, after receiving a few critical emails and comments. I responded to one of the critics with a “thank you” and asked him to comment in the Ask the Readers thread.
The reader emailed me again, and here was his response:
After sending my email, I felt I might have been a little harsh. But now, after reading your response, I think you would have the perfect qualities to write an article or two about taking criticism with grace and appreciation.
I really liked that thought, so here is that submit he suggested: the right way to take criticism with grace and appreciation.
Stop Your Initially Reaction
If your initial response will be to lash again at the person giving the criticism, or to become defensive, take a minute before reacting at all. Take a deep breath, and give it a little thought.
Personally, I tend to get a little angry when I’m criticized. But I have also taught myself not to react right away. For example, I’ll let a critical email sit in my inbox for at least an hour before replying. Or I’ll walk away from someone instead of saying something I’ll regret later.
That cooling off time allows me to give it a little more thought beyond my initial reaction. It allows logic to step in, past the emotion. I don’t have anything against emotion, but when it’s a detrimental emotion, sometimes it may possibly cause more harm than good. So I let my emotions run their course, then respond when I’m calmer.
Turn a Adverse Into a Favorable
One of the keys to my success in anything I do is my ability to locate beneficial details in important things that most people see as a destructive. Sickness forces me to stop my exercise program? That’s a welcome rest. Tired of my job? That’s a time to rediscover what’s important and to look for a better job. Supertyphoon ruined all my possessions? This allowed me to realize that my stuff wasn’t important, and to be thankful that my loved ones were still alive and safe.
You may do the same point with criticism: discover the constructive in it. Sure,microsoft office Professional Plus 2007 serial, it may be rude and mean, but in most criticism, you can actually come across a nugget of gold: honest feedback and a suggestion for improvement.
For example, this criticism: “You write about the same items over and over and your posts are boring and stale.”
Are usually read: “I need to increase the variety of my posts and locate new ways of looking at old issues.”
That’s just one example of course — it is possible to do that with just about any criticism. Sometimes it’s just someone having a bad day, but many times there’s at least a grain of truth in the criticism.
See it as an opportunity to improve — and without that constant improvement, we are just sitting still. Improvement is a good factor.
Thank the Critic
Even if someone is harsh and rude, thank them. They might have been having a bad day, or maybe they’re just a detrimental person in general. But even so, your attitude of gratitude will probably catch them off-guard.
And you know what? My habit of thanking my critics has actually won a few of them over. They became friends of mine, and eventually a couple of them became some of my biggest proponents. All because of a rather simple act of saying thank you for the criticism. It’s unexpected, and often appreciated.
And even if the critic doesn’t take your “thank you” in the good way, it’s still good to perform — for yourself. It’s a way of reminding yourself that the criticism was a good issue for you, a way of keeping yourself humble.
Learn from the Criticism
After seeing criticism inside a constructive light, and thanking the critic, don’t just move on and go back to business as usual. Actually try to improve.
That’s a difficult concept for some people, because they often feel that they’re right no matter what. But no one is always right. You, in fact, may be wrong, and the critic may be right. So see if there’s something you'll be able to change to make yourself more desirable.
And after that make that change. Actually strive to perform considerably better.
When I received criticism that my posts weren’t as good as they could be, I strove to improve. I tried hard to write better posts. Now, did I actually accomplish that? That’s a matter of opinion — some will say no, whilst others seemed to enjoy the posts. Personally, I’ve been rather proud of some of these posts, and I’m glad I made the extra effort.
Be the Improved Person
Too many times we take criticism as a personal attack, as an insult to who we are. But it’s not. Well,office Professional 2007 activation key, perhaps sometimes it will be,office Pro 2007 serial key, but we don’t have to take it that way. Take it as a criticism of your actions, not your person. If you do that, you can detach yourself from the criticism emotionally and see what should be done.
But the way that many of us handle the criticisms that we see as personal attacks is by attacking back again. “I’m not going to let someone talk to me that way.” Especially if this criticism is made in public, such as in the feedback of a blog. You have to defend yourself, and attack the attacker … right?
Wrong. By attacking the attacker, you are stooping to his level. Even if the person was mean or rude, you don’t have to be the same way. You don’t have to commit the same sins.
Be the more suitable person.
If you can rise above the petty insults and attacks, and respond in a very calm and favourable manner to the meat of the criticism, you will be the more beneficial person. And guess what? There are two amazing benefits of this:
Others will admire you and imagine far better of you for rising above the attack. Especially if you remain advantageous and actually take the criticism well. This has happened to me, when people actually complimented me on how I handled attacking feedback.
You will feel more beneficial about yourself. By participating in personal attacks, we dirty ourselves. But if we can stay above that level, we feel good about who we are. And that’s the most important benefit of all. How do you stay above the attacks and be the better person? By removing yourself from the criticism, and looking only at the actions criticized. By seeing the favorable in the criticism, and trying to improve. By thanking the critic. And by responding with a good attitude.
A quick example: Someone criticizes one of my posts by saying, “You’re an idiot. I don’t understand what x has to perform with y.”
My typical response will be to first, ignore the initial sentence. And second, to say something like, “Thanks for giving me an opportunity to clarify that. I don’t presume I made it as clear as I should have. What x has to perform with y is … blah blah. Thanks for the great question!”
And by ignoring the insult, taking it as an opportunity to clarify, thanking the critic, using the opportunity to explain my point further, and staying favorable, I have accepted the criticism with grace and appreciation. And in doing so, remained the greater person, and felt great about myself.
See also:
Why Residing a Everyday life of Gratitude Can Make You Happy
Find out how to Get Motivated When You’re In a Slump
6 Practical and Powerful Ways to Overcome Depression
Peaceful Simplicity: The right way to Live a Lifestyle of Contentment
Five Great Ways to Achieve Happiness Through Serving Others
18 Practical Tips for Living the Golden Rule
75 Easy Pleasures to Brighten Your Day
5 Inspirations for Being in the Moment
A Guide to Escaping Materialism and Finding Happiness
A Guide to Cultivating Compassion in Your Existence, With 7 Practices
Handbook for Daily life: 52 Tips for Happiness and Productivity
ten Benefits of Rising Early, and Tips on how to Do It
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