10 Fitness Tips_4583

In order to succeed in the world of fitness, you need to have a baseline of rules to follow when trying to reach your goals. In order to see maximal results on your journey to achieve your dream body, here's a general outline to do so:
1. Wear loose, comfortable clothing if you are not exercising in leotards and tights.
2. Wear shoes that are comfortable to you, preferably sneakers.
3. Don't eat a heavy meal for at least two hours before you exercise.
4. Exercise at least 3 times a week at a time that suits you best.
5. If you are not feeling well, conserve your energy for getting better. Leave your exercise program until you have recovered.
6. Always STOP if anything hurts - listen to your body.
7. Never strain. You will cause injury to your body if you push it too hard and over-achieve.
8. The key to total fitness is to build up gradually - find your own level to begin with. As you improve, increase the intensity/volume for each exercise.
9. If you are in any doubt as the whether you should be attempting these exercises, consult your doctor - particularly if you suffer from a heart condition, a serious weight problem, varicose veins or an asthmatic illness.
10. These exercises can be done to a strong rhythm, so choose a record that you will enjoy working out to. If necessary half-time your exercises to the music beat - slow exercises not only minimize the risk of incorrect form but take more effort to sustain!
Again, I would like to mention that the focus of this article is not how to be a creative artist and express yourself through your music, but solely about how to make music that will eventually lead you to SIGNING A RECORD DEAL.One thing you have to remember when following this method is that "popular" trends change quite often in the music industry. What is popular today might not be popular tomorrow. So, you have to be able to determine when a trend is growing and when a trend is on the verge of extinction, because you don't want to spend 6-12 months creating an album worth of material only to find out that no-one is listening to that sound anymore. For example,Nike Air Force One Low Shoes, if you are creating music in the Rap genre, you don't want to use rap music beats from the 90's, but you want to be sure you are using rap music beats that sound like they were produced in the year 2009!
While there are no hard and fast rules to determine how long a trend will exist, use your better judgment. For example, I will use the Hip-Hop industry and one of its most popular trends of the 2000's. Approximately five years after T-pain exploded onto the scene with his unique use of Auto-tune and the Vocoder, nearly every popular song in the Hip-Hop Genre today in 2009 is incorporating those elements. It has gotten to the point where popular rapper Jay-Z recently released a song titled "Death to Auto-tune." Now this should be a clear indicator to anyone in the Hip-Hop genre that this trend is on the verge of extinction, but soon a new trend will grow in popularity to replace the old and YOU WILL BE READY!