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Reprinted from 408283666 at 16:11 on August 24, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
people awareness of the importance of sleep is clearly not enough. Sleep is like air, sunlight, water, is essential for the body Sleep mode instead of the correct quality of sleep will greatly reduce the threat to our health.
pillow is too high
1, the pillow is too high
from the physical point of view, the pillow at 8 to 12 cm is appropriate. Too low, likely to cause hunchback.
2, proceed to sleep
pillow when sleeping in the head and under his hands, with the exception of blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure increases, over time there will be a esophagitis. So, I slept with both hands as a pillow is not appropriate.
people awareness of the importance of sleep is clearly not enough. Sleep is like air, sunlight, water,
oakley sunglasses 2011, is essential for the body Sleep mode instead of the correct quality of sleep will greatly reduce the threat to our health.
3, quilt hooded
to be masked easily cause difficulty in breathing; the same time, inhale their exhaled carbon dioxide,
dior sunglasses, is extremely detrimental to health. Infants and young children even more inappropriate for this, otherwise the risk of suffocation.
4, closed mouth breathing
night lying is the best way to maintain their strength, and mouth breathing not only inhale the dust, and easily so that the trachea, lungs, and ribs were cold stimulation. Best nose breathing, nose to block the part of the dust, nasal inhalation of cold air can be heated, is healthy.
5, vigorous exercise
intense activity before going to bed, makes the brain nerve cells that control muscle activity showed a very strong excited state, this excited in a short time will not calm down, people can not be fast asleep. So, before going to bed should try to keep the body calm, but may also wish to make some minor activities such as walking and so on.
6,
chanel sunglasses 2011, against the wind when sleeping
human sleep reduced ability to adapt to environmental changes, easy cold sick. The ancients believed that the wind is riddled with long, good deeds and several variables; good tune photographed, although inappropriate height of summer, under the wind and the Health and lying exposed. Therefore, to avoid the outlet should be a place to sleep, the bed away from windows, doors have a certain distance is appropriate.
7, sit and sleep
Some people have enough to eat a ride to the sofa, turn on the TV brewed pot of tea, enough comfortable. May work too tired to fall asleep watching TV, which makes the second hidden there! Will sit sleep because heart rate, blood vessels expand, blood flow to various organs also less. Coupled with the stomach needs to digest the blood supply, thereby increasing the cerebral hypoxia, resulting in dizziness, ringing in the ears appear. Some people say that at noon on the break for a while, who bring a blanket to the unit Yeah, have to find a place to stay for a.
8, before going to bed before going to bed angry angry angry
will make people heart rate,
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dior sunglasses 2011, a myriad of thoughts, making it difficult to sleep.
9, before going to bed meal
overeat before going to bed, to intensify the gastrointestinal digestion, stomach full of food will continue to stimulate the brain. Brain has the excitement,
sunglasses hut, people will not fall asleep, as the Chinese say,
10, before going to bed tea Tea contains caffeine and other
substances that stimulate the central nervous system, is so exciting, if bedtime tea, especially tea, central nervous system will be more excited, makes difficult to fall asleep.