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Old 04-28-2011, 03:50 PM   #1
ykjh6789
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Default 过度熬夜加班导致慢性疲劳

你是不是被慢性疲劳缠上了?做一个简单的自测就可以得到答案。正常情况下,人经过一轮紧张工作 后,红泰昌2017b足浴盆,睡一宿就可恢复充沛精力。但是,当这样的方法突然失灵,即使睡再多的时间也不起作用时,你可能就患上了“ 慢性疲劳综合征”。
  主要症状表现
  “慢性疲劳综合征”主要症状表现为:神疲乏力、失眠多梦、耳鸣健忘、腰酸背痛等。其特点是症状反复发作 ,持续时间6个月以上,充分休息也不能解除,还会出现轻微发烧、咽喉肿痛、集中力降低、全身无力等症状,进 而造成体内荷尔蒙代谢失调、神经系统调节功能异常、免疫力降低等恶性连锁反应。如不及时对症治疗,就有可能 引发更严重的心脑血管疾病乃至“过劳死”。
  过度熬夜加班
  医学统计表明,白领一族是慢性疲劳综合征的“高危人群”。由于超负荷工作和突击性任务,白领经常加班加 点,饮食不规律,再加上夜生活过多休息不好,就会产生长期健康透支,并引发慢性疲劳综合征。此外,面对来自 工作和生活的诸多竞争与挑战,白领们在精神上长期保持紧迫感,压力和焦虑感与日俱增,心理疲劳和负面情绪挥 之不去,从而陷入“亚健康状态”。
  有关专家说,其实真正意义上的休息不能等同于睡觉,因为过度的睡觉反而会降低身体的新陈代谢,造成人体 活动能力进一步减退,疲劳感更强。因此,专家建议,午睡最好从下午1时开始,紫瑞金堂鹿芝胶囊官方网,而晚上以10至11时上床为佳。起床时间以早晨5至6时为宜。
  而休息的概念包括身体和心理适度的放松和调节,健尔马足疗机价格,多做运动提升体能,才是积极正面的改善之道。
  肌肉酸软无力
  这段时间,小林早上醒来时,总感觉浑身肌肉酸软无力。以往曾出现过这种情况,但稍作活动就好了,可最近 这种“肌无力”的感觉特别强烈,而且每天都觉得很累,健尔马脊柱保
  据了解,肌肉疼痛多发于20岁到50岁间的女性。这种情况可能由于外伤或心理造成,其症状为晨起时身体 僵硬,主要在颈、肩、背部以及臀部有大面积僵硬感,有时还会出现瘙痒感。
  因此,专家提醒说,在遇到经常性的头痛、肌肉疼痛、失眠等问题时,一定要到医院及早检查和 治疗。另外,健尔马足疗机三代,避免疲劳综合征重在预防,选择游泳、步行之类的运动可以提高肌肉的力量和柔韧性,减少肌肉疼痛。而热疗和 按摩也能起到短时间放松的作用。
  不见好的“伤风”
  马妍患上了“热伤风”,因为总是感到身上没劲,所以,在家休息了一段时间,但一两个星期过去了,仍然没 有多大改善,“热伤风”反复发作,总是不能痊愈。
  专家说,由于“慢性疲劳综合征”的症状和感冒很接近,所以,不少人以为注意休息就能好转。事实上,“慢 性疲劳综合征”是一种非常危险的现代疾病,切不可自做诊断自我治疗,而是应及时就诊,让医生根据其情况,采 用药物、食疗等综合措施,提高免疫力,增强体质,健尔马足疗机三代,最终促进康复。
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Old 04-28-2011, 03:52 PM   #2
crye1162gcl
 
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Hence Ear Headphones, we had a job for as long as there was no air conditioning.
For three weeks marlboro cigarettes website, Mike and I reported to Mrs. Martin and worked our three hours. By noon NFL jerseys, our work was over ED Hardy bikini, and she dropped three little dimes in each of our hands. Now, even at the age of 9 in the mid-1950s, 30 cents was not too exciting. Comic books cost 10 cents back then, so I usually spent my money on comic books and went home.
By Wednesday of the fourth week, I was ready to quit. I had agreed to work only because I wanted to learn to make money from Mike's dad, and now I was a slave for 10 cents an hour. On top of that, I had not seen Mike's dad since that first Saturday.
"I'm quitting," I told Mike at lunchtime. The school lunch was miserable. School was boring, and now I did not even have my Saturdays to look forward to. But it was the 30 cents that really got to me.
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