What is aerobic exercise

What is aerobic exercise aerobic exercise, by definition is state of aerobic metabolism in exercise, consumption of the body through exercise to excess fat to achieve weight loss weight-loss purposes. Many aerobic exercise aerobic exercise is not in the state of fitness, so it is aerobic exercise lost the role of the original lose weight. Copy the contents of this site ★ please indicate from When a hundred feet behind the meter must be glucose in anaerobic conditions,Red Bull Hats, rapid ATP synthesis of new materials to provide thermal energy, the byproduct is lactic acid. Hundred meters, or four hundred meters to run a hundred meters swimming, tennis and football and other sports, is the use of anaerobic decomposition of glucose to provide energy, it accumulated a large number of muscles after exercise, lactic acid, lactic acid is caused by muscle pain after exercise substances. Such movement provides the necessary glucose from starch, it is also not burn fat, weight loss good.
glucose (starch), the energy provided by anaerobic decomposition, can only maintain forty seconds, finish the run out after four hundred meters. Ran eight hundred meters, the back four hundred meters, it must be blood glucose, blood fatty acids and amino acids in the blood oxygen state, ATP synthesis of new materials to provide thermal energy, while the supply of glucose from starch decomposition, blood fatty acids by the lipolysis after the supply of blood to supply amino acids from protein breakdown, this whole process requires oxygen, the oxygen is burned by the starch, fat and protein material to produce energy ATP, the supply of heat required in paragraph movement, which is the rear section of the movement aerobic exercise.
run eight hundred meters or one thousand five hundred meters, two hundred and four hundred meters swimming, boxing and other sports, need to begin using oxygen combustion of starch, fat and protein, so these movements are all back- aerobic exercise as aerobic exercise, heart rate is generally 130 times / divided into best. Front movement for about five minutes before burning starch, the longer the movement will continue to burn more fat, as long as half an hour to an hour into the five calories consumed, to be supplied by the burning of fat, if not a diet, even one hour aerobic exercise, can burn the food in the starch and fat, the body burn less fat accumulation, weight loss is still no good; diet, after an hour of aerobic exercise have a chance to burn the body Feiyou.
In short, the diet after doing aerobic exercise, aerobic exercise diet, weight loss can be effective.
aerobic exercise can improve the body's oxygen consumption, increase heart and lung function, is the best way to achieve health effects. Aerobic exercise includes walking
(walking, brisk walking), jogging, playing, swimming, hiking, biking,
aerobics, tai chi and so on. Characterized by low intensity aerobic exercise, rhythmic, uninterrupted and continuous
long time. With weight lifting, running, high jump, long jump, throwing, etc. with the explosive action of non-aerobic operation
compared to aerobic exercise is a kind of regular exercise, is more than 5 minutes
have the energy to exercise.
What is aerobic exercise aerobic exercise

the word, you must listen very familiar, but you do not really know what is aerobic exercise. Aerobic exercise is also called aerobic exercise, is an adequate supply of oxygen to the body in the manner of exercise. That is, in the course of the campaign, and demand of oxygen inhaled is equal, to achieve physiological equilibrium. It is characterized by low intensity, rhythm, longer duration.
several indicators of aerobic exercise: A carried out in aerobic conditions; B did not reach the degree of breath; C continued 3-5 times a week; D more than 20 minutes each; E intensity maximum heart rate (220 - age) 60% -80% between the campaigns.
Therefore,red bull cap, not only refers to aerobic aerobic exercise, like jogging, cycling, swimming, jumping rope, playing badminton, yoga, mountain climbing and so is aerobic exercise. the role of aerobic exercise three

First, aerobic exercise to improve physical health. As the saying goes, At the same time continuing to do the large muscle groups in rhythmic, rhythmic movement, not only exercise the muscles, and stimulate the body's circulatory system to enhance operations, significantly improve the nutrition and lipid metabolism in the heart, thus increasing the heart and lung function, cardiovascular endurance to get exercise . The enhanced physical fitness, good for your health.
Second, create a beautiful body. Aerobic exercise needs to consume a variety of body heat, burning body fat, the longer the campaign will continue to burn more fat, can reduce the body fat percentage. While in motion,Oakley Sunglasses, the muscles a great workout, the body's Flexibility is also enhanced by good, and ultimately achieving the purpose of body weight.
Third, relieves the pressure. Aerobic exercise is a positive emotional regulation, it can be the body of the transfer of the nervous system and regulation of excitability, alleviate stress, balance the mental state and improve the role of sleep. Note aerobic exercise

Qiang Wei suggested that during aerobic exercise, the best an hour early to eat some food,Nike Shox, and warm-up, do some stretching exercises, activities about ligaments, limbs thrust, back muscles, these are the preparatory activities, and then gradually to the appropriate intensity of exercise status, do not rush into the strength of a larger movement to avoid cramps and other accidents.
attention should be paid in the aerobic exercise movement and breathing with the buffer, not too much movement, giving the body a relatively good exercise. End of the exercise do not jump off, need to do some stretching exercises, the body gradually relax.
aerobic exercise each time should be more than 20 minutes, but not too long, need to grasp their own body mass to avoid fatigue of the state. After a period of exercise, daily exercise and exercise intensity should be increased appropriately according to their constitution.
need to do aerobic exercise with diet. Human daily intake of the diet,Cheap Air Max Shox, the proportion of the nutrients of science should be as follows: 50% -55% carbohydrates, protein 20%, 25% -30% fat, the body of water required per day is about 2000ml , in the course of the campaign, the best attention to every 15-20 minutes, add some water. These movements are not aerobic exercise

slight movement is not aerobic exercise, and only reach a certain intensity aerobic exercise, can exercise cardiopulmonary circulation, improve people's physical strength, endurance and metabolic potential, is the most value of the movement. So the usual walk, do housework and so is not aerobic exercise.
strenuous exercise is not aerobic exercise, vigorous exercise as too much too fast and explosive, the body of oxygen through the decomposition of sugar too late, and had to rely on These movements are anaerobic. This movement can not be sustained easily lead to muscle fatigue. Therefore, race, weight lifting, throwing, high jump, long jump and so is not aerobic exercise.

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