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Old 05-23-2011, 06:55 AM   #1
ykjh6789
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Default 能瘦下半身的两款食谱

回春瘦身汤

  此汤能补脾化生气血,促进血液循环,更可令面色红润。汤中的龙眼肉有补气益血之功效,莲子能养心健脾, 而薏米则有美白及消肿的功效。
  功效: 健脾益气、补血润肤、美白肌肤、改善肥肿。
  材料: 莲子30克,芡实30克,薏米50克,龙眼肉8克,猪肉300克,蜜枣2颗。
  做法: 1.猪肉洗净后飞水;
  2.所有材料清洗干净;
  3.用10~12碗水煮开后,加入所有材料,先用大火煮10分钟,再转小火煮2小时,健尔马足疗机三代生产厂家,调味即可,贵度清毒烟
  薏米粥

  薏米能健脾补肺,而且含有丰富的营养,补充人体所需,使肌肤亮泽细嫩,水宜生水杯,更能清除滞留的体液,改善身体肥肿。
  功效: 健脾补肺、去水消肿、清热去湿、瘦身健体、美白洁肤。
  材料: 薏米30克,乐彤足浴盆,米20克,红枣5颗,冰糖少许。
  做法: 1.红枣去核,健尔马头颈宝,薏米、米洗净,健尔马脊柱保
  2.把所有材料洗净后,加入适量清水共煮成粥即可食用。
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Old 05-23-2011, 07:00 AM   #2
qrst975
 
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