Cold hands and feet diet
Dietitian Answer: A cold hands and feet is the representation of Deficiency, ordinarily catching the temperature of cold food. Therefore we should subserve extra appropriate to participate in sports, private statute of dietary order, reducing the temperature and add cold raiment, dine raw edible.
There is different cold hands and feet, Chinese medicine cried This is for the blood circulation can not reach the distal limbs, which caused by not enough blood supply to the limb cold.
During the special physiological
women likewise susceptible to anemia caused by chills, there is as gastrointestinal bleeding, undue blood wastage who also have anemia, chills phenomenon.
In addition, there are a medicine called If the blood sedimentation resistance, we should use the
yet had by vocational practitioners from the pulse and presenting omens attributable to the determination to make sure what kind of chilly.
First, the principles of nourishment
should eat with qi, blood, kidney of nature, warm foods.
Second, the optimum food
can eat certain foods with the character of supplement deficiency, such as lamb, dog meat, venison, chicken, according to Wang Yang when paradise and world to make up the human body Zhuang Yang. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat superfluity of warm food is to enhance the cold tolerance of the body. Common hot foods: beef,
GHD Classic Straighteners, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.
in the diet, prohibitions
1. attempt to avert eating definite raw foods such as frozen drinks, ice emulsion and so on.
2. Warming food to eat while in the meantime try to avoid eating yin foods, tonic effects repeal each other out there.
four other
get rid of chills disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first tread to improve the chills, the morning is the start of the day, do not forever goes back in bed, incited about the morale of wake, and then exercise your body good, right. Mood as he opened his eyes,
GHD Hair Straightener, not only to prevent the chills, but also improve the efficiency of the day.
2. training the body. Moving your body up in the morn, make the muscles loosen and stretch thoroughly to discourage the body stiff as a result of chills, body after a night of sleep, constantly in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a current day from breakfast, a good physique but also from a good breakfast.
4. consideration apt clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not favorable to the entire body's blood propagation.
5. as much as likely on foot. Walking is the most handy warm body, the most effective course.
6. through lunch to warm the body. Meals is the opener to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be in due time to assure that caloric intake. Eat some porridge, Jia Rumei affirmative foods such as dried vegetables, on the warm-up is very telling.
7. talking to people surprises. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add temperate water. Water supply is very essential, while intake of water to the garbage from the body, but also can motivate blood circulation, add 2 liters of water a daytime is better.
9. breathing. Feeling exhausted, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale while the mobilize, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a aware alternative to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly pearly or chilly color foods such as tropical fruits, etc., so must be appropriate alternative.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water each night, adding a better efficacy of traditional Chinese medicine, such as safflower.
Double red blood Pumpkin Soup
materials:
pumpkin 500 grams, jujube 10 grams of brown sugar amount. 2000 ml of water.
Practices:
excavate peeling pumpkin flesh, wash, cut hob pieces. Wash red dates, go nuclear. Red dates, pumpkin, brown sugar into the pot attach, add water, simmer until the Aozhi Shulan pumpkin.
Efficacy:
pumpkin and warm sweet, can Buzhongyiqi, wealthy in carotene, sponged by the body into vitamin A, and rich in vitamin E, taking the feminine menstrual could Qi tonic. Dates are skillful to Spleen and stomach, Qi Sheng Jin, Yin maintaining. Brown sugar contains trace elements and minerals, with warm abdomen, blood, blood circulation, dispersing the effect. Regular consumption can red face and mushroom skin elasticity.
breast blood - owned by Society for the chicken broth
[raw materials and making]
Angelica 1 money, 2 money Astragalus, a fowl, a bowl of water 4.
First, wash the chicken, cut, into the water to the fire to boil;
then put Astragalus, and chicken stew with seven mature into the parsley, cook for 5 minutes, add salt and serve.
[Characteristics and effect]
Angelica with the blood of the effect. Astragalus has the effect of qi. Therefore, this product has a flat blood to women, the effect of menstrual reconcile, on this foundation to promote the secretion of healthy bosom to accomplish the purpose of Breast.
Yang Qi blood soup
Eucommia oxtail soup peanut
blood, kidney, strong bones
peanuts 60 grams, Eucommia 20 grams, Shelter 1, ginger 3.
peanut wash, soak; Eucommia set pan sprinkled with salt water, dry fry over low heat; Shelter were buying on benefit of the handle when selling a clean, wash and boil for 10 minutes in boiling water, then wash. Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling to slow fire burning about 3 hours, transferred amount of salt and oil generation can be. The capacity for the 3 to 4 people use. Astragalus yam and shrimp soup
blood beauty
Astragalus, Chinese yam 30 grams each, Angelica, 15 grams of Wolfberry, Campanulaceae 6 grams (more than were sold in pharmacies), shrimp 120 grams.
the drug washed, slightly inundated; shrimp washed, cut shrimp head and shell. With the premier orthodox Chinese medicine into the casserole, addition 1500 milliliters of water (about 6 bowls of water), Wu Huo pot boiling, to slow fire burning about 40 minutes, the soup is about 750 ml (about 3 bowls of water), its soup nectar into the pot, not the dregs, add shrimp and Tong Jian of about 10 to quarterutes, for the degree of maturity, amount of salt can be transferred. Decoction and fresh shrimp, the amount used for 2 to 3 people.
jujube yam cattle [ashore show] Tom
Yang Yang, the blood, reanimating
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams, 10 grams Beiqi ( available in pharmacies), bovine [months show] 400 grams, ginger 3.
wash the herbs, a little immersion; cattle on exhibition washed, whole not cut, put in boiling water a moment, remove the wash, which had Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling pot to simmer 3 hours, transferred amount of salt, oil can. Development can be picked up on cutting beef strips, mix soy sauce, adorned with. seaweed and oyster mushroom soup
Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms,
GHD Purple Straighteners, 30 grams of seaweed, ginger 3.
oysters soaking, wash; mushrooms clean; seaweed soak, wash. Joined in 1500 milliliters of water iron pan (about 6 bowls of water), Wu Huo into the pot after boiling mushrooms, ginger, roll roll slow fire quarterutes after the change, add oysters, seaweed, slightly rolling until cooked, transferred amount of salt, oil can . Jing Huang Yun Ling
oyster soup
raise blood gas, moisture Heart
cloud Ling, Huang Jing of 20 grams, 8 red dates, fresh oysters 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh chicken wash. Oysters and chicken and then roll home a little boiling water (namely is,
GHD Red Straighteners, Together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo change the slow fire boiling pot and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for the 3 to 4 people use. lotus root soup
dove blood red beans raw fluid, Yin Kidney
Lotus 750 grams, dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger, 3 .
Wash lotus root section cuts; dried squid soaked, buffet the block; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and rolled home a little boiling water for a moment, then Wash (ie, be. Used for 3 to 4 people. Jing Huang Qi Zi
yam soup
hare blood scamper dirty, mildew
Huang Qi Jing, Chinese yam 25 grams, Qi Zi, the 20 grams of dried longan meat, dried tangerine peel 1 / 4, rabbit 500 grams of meat, ginger 3.
wash the ingredients, a little soaked, and dried tangerine peel to the flesh; rabbit washed, cut in great blocks, rolling home a little boiling water in a little while, and then washed out (ie, Then according with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and oil generation can, this capacity for the 3 4 human consumption.
Lily ginkgo beef soup
blood prettiness moisturizing the rind
lily, ginkgo, 50 grams, 8 ruddy dates, meat 300 grams, ginger 3.
ginkgo peeled, soaked to the wash wrap; lilies, red dates washed, and red dates; beef cut in thin slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowls of water), Wu Huo pot boiling, change the slow fire to burn to Lily, ginkgo Shulan, add to the cooked beef roll, transferred amount of salt and oil ambition be.
cloud ears burn dates
Yin eel eel blood menstruation blood
2 alternatively 3, cloud ear 3 small pieces, 10 red dates, ginger 3.
cloud ears, red dates, respectively, washed, soaked and ripped a little, to the nucleus; eels slaughtered washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker,
GHD IV Straighteners, add water 2000 ml (8 bowls volume), Wu Huo pot boiling, to slow fire burning about 1 hour, transferred amount of salt can be. The capacity for the 3 to 4 people use, eels, cloud ear adorned with a soy sauce mix can be picked up.
Lotus peanut pig pigeon blood boiling fluid
Lotus 750 grams, peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, Squid 1, pigeons 2, pig 250 grams, ginger 3.
wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the section, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, beating crack. Under the cooker and ginger together, add water 3000 ml (about 12 bowls of volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.
octopus dry ginger pig blood
healthy waist languid
virtual air dried octopus 1 2 (about 150 grams), pig 2, raw ginger one.
dip slightly dried octopus; ginger slices; feet to the hair, fixes, rinsed, chopped up into chips, set in boiling water as a tiny coil moment, and then bathed (ie, Together into the cooker, join water 2500 ml (approximately 10 bowls of volume), Wu Huo pot boiling, to slow blaze burning almost 2 hours can be transferred to one suitable sum of salt. The quantity obtainable for people use 3 to 4, dried octopus, can be elected up adorned with a piglet.
round burning lean meat Jiang appointment nerves
blood BNI round 10 grams of beef, 3 slices of ginger, jujube 15, 300 grams of meat.
round meat, red dates washed, red dates; Wash pork, cut into pieces. Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours, transferred amount of salt can be. The capacity for the 3 to 4 people use.
Gastrodia chicken soup
blood, and blood, Xifeng
Tianma 30 grams (available in pharmacies), the old hen 1, ginger 3.
Gastrodia little soaking, wash; antique hen massacre washed, wore merged, tail, cut. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), stew for 3 hours can be ticketed. Drinking transferred amount of the time of salt, the amount secondhand for 3 to 4 people. loach soup pot dates
2
blood, blood, tone of Qi
dates 4 to 6, loach fish 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish with salt or a little hot water to wash away mucus students, dressed miscellaneous, then wash, together with ginger, lean meat below the cooker, add water to 2500 milliliters (10 bowls volume), Wu Huo change slow fire boiling pot and cook for 2 hours, under the salt can be, for the amount of 3 to 4 people.
lotus black pot catfish blood and yin
Yiyang tune of 500 grams of lotus root, Radix 15 grams (available in narcotic stores), dark beans 50 grams, 1 catfish, pork backbone 250 grams, ginger 3.
the matter thoroughly. Lotus Guapi, cut into sections; catfish annihilate clean, fry until light yellow, splashed into a little water; pig spinal tap crack. Together under the cooker, add water 3000 ml (12 bowls volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.
old chicken stew of fresh abalone
kidney yang, yin and blood, soul
Tim pith of fresh or frozen abalone, abalone 2, the old hen 1, 300 grams of pig tail bone, ham 50 grams, ginger, 3, raw onions 3.
Wash fresh abalone, salt scrub; chicken slaughter washed, dressed mixed, tail, cut; pig tail bone wash, cut ham slices. Ginger and onion from the pan until fragrant, about half pot of boiling water, boil for 2 minutes under the pig tail bone, lower chicken, abalone boiling 3 minutes, take from the wash and drain. Together with the ham under the steaming pot, add cold water 1500 ml (6 bowl), impermeable seal Wu simmer 20 minutes, simmer for 3 hours can be changed. Drinking the time of salt, use 3 to 5 people.
bone chicken stew ginseng the blood to regulate menstruation and physical health
10 g ginseng, jujube 6, round meat 10 grams, Qi Zi 15 g (or more available in pharmacies).
addition to ginseng, but the drug slightly soaked, red dates, wash; black-bone chicken slaughter wash, cut, set to roll moment in a little boiling water, wash (or Together into the steaming pot, add cold water 1250 ml (5 bowl volume), sealed by the stew for 3 hours can be. Drinking gathering under the salt, use 3 to 4 people. black bean egg rice soup
yang Quhan blood pass via the
black beans 60 grams, 2 egg, rice wine 100 to 120 grams.
black beans washed with 500 ml of water and egg (2 bowls volume) Gong Zhu, eggs cooked, remove the shell and cook until water is restricted, Jia Rumi Jiuzhu about half an hour can be. The capacity for the 1 to 2.
Placenta stewed tripe
Qi tonic asthma cough
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (available in pharmacies ), tripe 150 g 3 slices ginger,
GHD Blue Straighteners, garlic 6.
the matter thoroughly. Tripe From the oil pan saute ginger, garlic, and beef tripe, kits under the steaming pot, add cold water 1000 ml (4 bowls) and a little pepper, rice wine, ranch 3 hours, the time of salt into the drink for 3 4 people use.
Gorgon spleen tonic water chestnut pot lamb
blood
Gorgon Yang Xin 30 grams of water chestnut 8, Chinese yam 20g, Wolfberry 15 grams (available in pharmacies), peeled leg of lamb meat, 800 grams, jujube 12, ginger 5.
always entities are clean. Medicine immersion; horseshoe peeled; red dates; meat family a little dip in boiling water for a while, then wash (the Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling, to slow fire and cook for 2 and a half hours, transferred amount of salt can be. The amount of 3 to 4 people. fig red bean soup
Health Yifei Yin and Yang Qi Runzao
fig 6, Chixiaodou 100 grams, 40 grams of scallops, raw fish, 1 to 2 (about 400 grams ), ginger 3.
wash the ingredients, slightly immersed; raw fish kill cleaning, yellowish fry over cheap heat, and spatter a little water. Together with the ginger and then under the cooker, add water 2500 ml (10 bowls volume), Wu Huo pot boiling pot slow fire for two hours after the change, amount of salt and oil generation can be transferred. The capacity for the 3 to 4 people use.
lotus bean jug tendons
raise gas
replenishing spleen 600 grams of lotus root, red beans 90 grams, 400 grams of bovine animals, dried tangerine peel 1 / 4, 4 red dates, ginger 3. The materials were washed
, lotus root to the festival, cut into sections; red beans drenched; orange peel to the meat; red dates; tendons cut. Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling later the switch to moderate heat and cook for 2 hours, transferred amount of salt can be. The amount of folk use for 3 to 5.
blood Angelica fish soup
Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
seasoning: salt (1 / 4 tablespoon), cooking wine (1 tbsp)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish back by the cross-cutting sword, mix 1 tablespoon of salt evenly obliterate the fish body, maintained 15 Chung.
2, angelica cut into slices, shredded ginger, wolfberry and Astragalus wash and drain water.
3, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water seethe, and simmer 25 minutes Gaixiao fire Chung.
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Aohao of Angelica, the fire to boil Chung Gaixiao Simmer 35 minutes.
5, and 1 / 4 tablespoon salt, can be pan.
Tips:
1, in the abdomen of the fish stuffed with fragmented ginger, boiled soup, fish smell diluted.
2, Angelica of fish soup is a nourishing soup for dysmenorrhea, physically weak girls drinking, most people merely carp soup, we can achieve tonic effect.
3, the fish soup with spleen dampness, and the appetizer, promoting blood circulation and lower temperature gas web effect, suitable for the elderly, the sick and weak after motherly expense.
4, the fish should not be and garlic, sugar, winter melon and chicken along with food, avoid drinking tea after eating the fish.
Liver wolfberry spinach soup
Monthly It actually went.
1 liver 150 grams, spinach three, medlar amount, oil, salt, ginger, three Huajiu, garlic, green onions
2 liver cut into thin slices, washed under the pat, with a great many water soak for about an hour, because the liver is a detoxification apparatus, so by soaking, rinsing, the toxin cleansed. Have suggested using the Internet to watch good results Taomi Shui wash, the next time I try. Guo Lifang
3 boiling water to soak into the liver have been to clean water, forced out of the Xue Mo, and then rinse under the tap. Wash spinach, whole grain, go to the root
4 ginger, green onions, mince garlic, ginger and garlic into the liver soup pot, gush three Huajiu, put oil, fire boil, turn a small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt
wolfberry jujube chicken soup Ukraine
by which the person living it. Blood influence each additional, a number of continuing ailments such as anemia, gastrointestinal abscess, illness can guide to blood deficiency. There is no deficiency of qi and blood people who see furious, maximum of palpitations, insomnia, fatigue, disability, pale complexion, large attention should be nursed back to health eating to qi and blood of foods, not eat spicy, cold, pickled products.
Silkies can be lukewarm in atmosphere, Bugan kidney, aging, mighty bones and muscles, for menstrual disorders, steel absence anemia in women is also a quite nice promotion.
Ingredients: Fowl
materials: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, wine
train wolfberry jujube chicken soup Ukraine:
1, the silky clean, chop block.
2, the green onions and slit into segments; the tangerine peel, galangal, strawberry coated with gauze.
3, casserole, put water, the gauze and the chicken into them, plus wine, onions, wolfberry, red dates cook.
4, after the switch to medium heat and stir boiling Dunshu, Dunlan, then you can remove gauze and spring onion.
Cold hands and feet diet
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