Do you understand how you sleep

stay up always night is customary, but often linger up late on the body will have a bad achieve when I saw this treatise, procreated over, perhaps constantly stays up late colleagues will help.





according to the medicinal know-how to sleep with my experience, detection, one really only two hours sleep the most, the rest are a waste of time, lying nightmare pillows, and no people do not imagine. As he did not get up up that imagine, it is because he forgot.
two hours sleep a person is commonly enough, why do people must sleep seven or eight hours? that is what you stay in bed asleep on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts think, eyes closed, really fell asleep at midday at the peak of three minutes, equivalent to two hours sleep, but be of good noin due time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.





of wisdom on this huge time, and with the laws of the macrocosm, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel the heart following he just has a force down, and the pubic region (kidney on) the power of fusion, the so-called
insomnia know next to nothing of people who truly absence to stay up late at night, the time is midnight, even twenty minutes is also required to sleep, sleep must practice yourself to sleep.
After about half quondam twelve after being midnight, you will not idle, it is very bad. More seriously, to the dawn, four, 5 o'clock, 5, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who go want to work late at night, being midnight, even now things must put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the morale of that day.
But human have to survive the twelve insomnia, darting and turning in bed, the results fell dormant almost dawn,Buy Lacoste, to feel dizzy the afterward day p.m., so you ambition feel insomnia, absence of nap, in truth you have not experience.




a sleep and health, sleep physicians rule
the Warring States Period to the king of Qi Zhi Wen said: Only the growth of humans and animals before sleep, sleep help the stomach digest food, so, so sleep is the first maintaining health, people do not sleep a night, one hundred days is difficult to revive their losses. 5 points for the telling sleep time. People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to produce energy at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time,Buy Lacoste Trainers, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep,Lacoste Camden Trainers, this time to rest, will have good physical and mental state. This newborn sleep longer and more fat, grow rapid, and playful babies feel the same reason dysplasia.
sleep is a important function of health, care is to use a large digit of healthy compartments to replace the corruption of the cells, such as the night can not sleep on the commute of fashionable cells. If a million cells dead during the day, one night fair make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in time.







plants to absorb the vigor of sunlight, night the growth of crops in the village at night so the ground could listen the sound of jointing. Belong to the same human and vegetation biology, cell division, about the same time duration, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the stream, it should emulate the sun , that day I awake wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective fact.
real life, numerous people have difficulty falling asleep, sleep problems is not tall quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep cautious; excess stomach bombard, restless sleep; liver and lack of sleep tired.





Second, sleep and disease

alive habits and lifestyle of modern people's brought a lot of negative impact on the body to form the There is a trait of liver: lying is back to the blood, sitting outdoor the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the starting of a new day, not the 0:00 start, which we made the bad identification. Hepatobiliary phase chart, every other one, 23 points gall bladder was opened, if it does not sleep, sap bravery, the guts are based above the eleven organs also, courage of a true, down the body organs function, metabolism, immune system have decreased , greatly reduce the human body, courage to patronize the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the sheepish, the body's immune system declined by 50% or more, we can not pick and use it the magnificent latent of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not escalator the thing off, resulting in fresh blood,Lacoste Protect Laser Trainers, the blood due to the adverse personalty, leaving it blue, a long time susceptible to assorted types of liver disease, immediately Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers often do not sleep because of night, are too weak, that mandate is too messy, the virus has approached the cells. That hepatitis B virus has reached the cell inside, but now it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A sage man should know heaven, earth, human relationships among people are not smart people who should be eliminated.





junk sleep send much impair to the liver?

Liver dispersion, over night-time did not sleep,Lacoste Trainers UK, can cause harmful liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye ache, tinnitus, deafness, Sternocostal anguish, feminine random menstruation, constipation and may likewise reason less liver Sheng-fa, who will brain exhausted Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other omens, merely also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood absence, arose tendon pain, numbness, hardship in flexion and enhancement, convulsions convulsions, could lightly guide to hook fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.






liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood,Lacoste Radiate Croc Trainers, liver with cache and norm of blood function, can cause cardiac insufficiency, causing palpitation, Xinchan other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digestion Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas breakdown.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and detriment, anger caused by extravagant flaming lungs, dry cough, alternatively cough, expectoration of blood and other certify of wood flaming by the peg favor gold, easily lead to psoriasis and other skin ailments.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, threaten to cause reproductive system diseases, infertility, bone disease, dental, cilia loss, diabetes, kidney failure and other diseases.





Third, the reach of sleep

traffic rules - you do not understand, easy to events. For sample, 23 pm to 3 am to Zaichou, the bile the liver by the most athletic, liver and gallbladder to return to the blood, If you prevaricate down every night around 22 o'clock, do not speak too voicelessly, to 23 o'clock, it fell asleep. Hepatobiliary started behind to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three positive, three positive a diversity of diseases.
in Europe, an average of 4 people there is a hepatitis virus, which is phoned do not comprehend the rules. Best not to talk as half an hour before working to bed, sleep not to speak, like a speak, lung shake, and then they move through the center, (for the converge above heart and lung total) who are likely to enter the incited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To preserve the exterior of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are narrated to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will form a yang in the surface floor, This makes it yang layer called Air conditioning, the fans, not the case, open the window, the window is catching the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, rigid cervix, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold perceived to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the gate opened, near the window, the effect is not very right, but He must have the next day morning entire body fatigue, back stiffness.
the living apartment air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of ​​marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, burning on the back, the cold and went out.






to sleep to attempt to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, not air conditioning, fans, conservation yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too many sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, jaws dyspnea are peppery, like this position could not sleep well; another one is the stomach dry, dry jaws, stomach feel dry;
is the stomach and a thick smell of savor, stomach thick, this case is tired of eating the savor of this thick, it was seafood, fish, eat chicken, tastes palatable, eat more, can not be more delicious with these things in it to reduce it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one extra abdominal distention, abdominal swelling was up, could no sleep, could not sleep over and over again; variant one namely the Stomach Void, cold sweats, which sleep not feel namely these reasons are probable to form the stomach restless, restless sleep bad abdomen.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, naturally kidney is less, ought cover their hands and feet before going to bed to warm hands and feet and centre, after The Gate of Life to be covered.



sleep usage vary, here are three kinds of practices:

1, a easy stretching before going to sleep, and then sit cross-legged on the bed natural, put both hands overlap in the legs, natural breathing, feeling the body with the breathing pores of one of a, the best to yawn if tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, thighs, thighs thawed. If even now {awake|awake}, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep have to obtain up early, even in winter, nor more than 6 get up, spring and summer before the fall to get up at 5 o'clock for far as possible, because people in the yin shi (3:00 -5 points) while the lung get cracking, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, decrease total of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, whether the engine, and have a nice time this is difficult to muster the human body yang, yang deposition in the person lower body can not be started up by the Gate of rising air will form prostitution, solemn harm to human health.







5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be removed from the body, this If you do not get up when the large intestine are not entirely active, not very good to complete row of smoke features that make the formation of cloud properties remain toxins noxious to human blood and apparatuses Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human assimilation and digestion capability of the best, if necessary then wake, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can addition the effectiveness of the work, saying:
Modern medicine has testified less stress on harmony were not susceptible to cerebral ailment. Do not go out too early morning discipline, because the a.m. before the sun heaves, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three canteens, the rest of living, clothing etc are secondary.
3 things in sleep premier. However, no appetite, and those agitated nights sleep, it is convenient to pass the second. No segment of the diet, starve and dine over who will be injured in the stomach, and nutrition diminishing. Sleep to alleviate the nerves chiefly based truce of idea of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of mastermind envy faint dizziness, limb disability, childhood will get enough sleep 8 hours, or over nine hours not to hinder , the age or the patient up to 6 hours is enough.





sleep disorders can not be ignored alarms
should be noted:

(a) sleep better sooner, not more than ten, the elderly eight people to be assured, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the maximum cozy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not calculate about future events, sleeping all the time should not meditation, expiration and mix thoroughly, listen to their own gas, from thick and slender, the thin and nice and amuse rates. See this body as nobody, or such as sugar into the water, come to nothingness, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, to the point that eleven o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi mighty. Where heart disease Qieyi attention, journal attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three o'clock in the yin shi five points, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.