Summer is the season of rich fruit, litchi, longan, watermelon, bananas, pears, and imported grapefruit, apples and other wares. Although the fruit to eat, but according to Chinese medicine's view, human body is divided into cold, heat, deficiency and excess. The nature of fruit is also fruit, Accidentally, the wrong will be uncomfortable to eat fruit.
and physical properties of fruit actually relevant when it comes apt edible properties, orthodox Chinese medicine so-called This refers to the edible enters the body, ambition have a Therefore, if each fruit into the people body, also has its own Chinese medicine emphasizes equilibrium, yin and yang harmony, the physical side of the people to dine more cold heat of the edible, the physical side of the cold and who surely lukewarm to eat of the food, the same principle of eating fruit. At the same time, terrain, weather also affects the physiology and diet, such for sub-tropical districts, heat generated at mid-summer along the heat, to the shock of summer, human constantly headache, fever, lust, upset and so aboard, in mandate to achieve poise, the best Choose to eat cold food cold in ecology. Western medicine is no about physical
, food attributes such thing, the patient ate some fruit, the body if they feel uneasy, is not suited, should be averted. The face of numerous doubts, some experts learn that claimed namely the heat of traditional Chinese fruit, referring to the tall energy density, lofty sugar fruit. Eat these fruits, the liver rejoinder to expedite glucose phosphorylation, glycogen synthesis, glycolysis reaction increased, the proportion of insulin and glucagon increased, increased fatty acid synthesis, triglyceride synthesis also increased the liver to be sent full The portly and sugar, it is cozy to obtain furious, the body stamina additions, it is more Conversely, cheap calorie density, rich in fiber, but fat, sugar with mini fruit, belongs to cold, so eat fruit fiber and water will take the gastrointestinal space, people could not eat additional nutritious food, people will not eat a lot more vigor, not physical, but also more acute to cold, weakness. Nutrients the body ample people, not stuff what variety of fruit to eat, so long as, it should not be affected many. Once the physical condition is not ideal, such as absence of body heat than the virtual, cold constitution, it will eat the fruit cool embarrassment.
summer fruit, pay consideration to talking about science, the tolerate of needy people, must not eat chilled fruit, it is best to choose to eat a little cool or warm fruit, not also sweet, not too acid, cool the fruit include: pears (wrong stomach eat), bananas (not fasting to eat), moderate fruits are: Apple (no matter what a human can eat the best fruit, super-nutrition good), lemon, tomatoes (those who eat too many stomach acid); lightly digested melon, pear, apple, also good. However, TCM, and physical dispose as well as chronic colitis, duodenal ulcer, or Delicious mango,
GHD Pink Limited Edition, some people are untouchable but touch, as a food for allergies, itchy rind. He famous that the mango skin with histamine factors, can trigger allergies, in theory, are made objects of mango, with infectious diseases, skin diseases, inflammatory symptoms, eating However, the assortment up, mango pulp is cool, there is thirst, stomach vomiting, cough and other diuretic effect, the easy motion sickness, seasick people who can lift the discomfort.
broad variety of summer fruits, not only the agreeable color of strawberry, pineapple, and succulent watermelon, peaches, and so on. What are the different kinds of fruit nutrients? The best summer fruit eat it?
Nutritional immunology experts believe that the nutritional value of each fruit and medicinal value of assorted, if you purchase in the summer in a targeted style and consumption of fruits, breeding can be achieved raising the effectiveness of the body.
peach apricot dependent people
Beijing There is a saying: Dr. Chen Zhaofei experts mentioned, peaches are rich in vitamins, minerals and acid, the steel content of the highest ranks of fruit. Iron is the chief raw matter of human blood,
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apricots contain citric acid, malic acid, β carotene, mainly for lower gas cough and asthma, laxative. But the
summer eating watermelon, drugs do not grasp
people have a saying in China: Summer eating watermelon, narcotics do not grab. The most fitting detailing of the summer heat and eat watermelon.
Watermelon is rich in vitamins A, Bl, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, with Qingre, Lee urine, blood oppression lowering effect of high fever, thirst, heat, sweating, nephritis, oliguria, hypertension and other secondary effects to a decisive extent.
watermelon is good, but also pay attention to eating watermelon. Chinese experts believe that watermelon is cold food,
GHD Carry Case & Heat Mat, easily hurt the stomach, so stomach Deficiency, normally with chronic colitis, gastritis and duodenal ulcer, etc., or loose stool of people eat the best. Normal consumption should not be excessive, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
absence to be reminded is that patients with fever in summer is often the help of eating watermelon to disburse, fever, but because it belongs to Ganhan food, not for cold and flu early, primarily with fear cold, no sweat and other omens are warned not to eat.
fruit baskets are readily accessible around the house?
Dr. Chen Zhaofei said, fruit is readily available around the nutritional treasure. She likes fruit including oranges, papayas, peaches, pineapple, strawberries, grapes, bananas, apples. Dr. Chen Zhaoji also calculate its nutritional benefits.
have anticancer effects of limonene citrus fruit to the lungs
qi, fresh orange juice with a diversity of creatine, vitamins, metabolism and aid the human body, with a whitening effect, but also possesses more kinds of health effects. The surface of the white meat of orange wire network, vitamin P, can discourage hypertension, with phlegm effect. There is a renowned required oils, essential oil shrieked limonene, which is most of the orange citrus essential oil the most important part, the present research that has anti-cancer effects of limonene〕
papaya to treat digestive commotions
protein is not merely a tasty papaya fruit, as well as therapeutic effects. Papaya Papaya contains a understood (papain) of the momentous digestive enzymes,
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pineapple enzymes can destroy down proteins
pineapple fruit per 100 grams of vitamin C contained in up to 30 mg, and rich in moisture. It's like the pulp and papaya include a protein enzyme that breaks down, so it soft fleshy, resolve blood clots.
strawberry juice can reduce the pain
strawberry sun and rich in vitamin C, B, calcium, phosphorus and potassium, botanical medicines is still a place today, after boiling the leaves can be accustom as an astringent, and to treat diarrhea, fever, jaws ulcers and gum disease. In appending,
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antioxidant grape grapes
memorize when children do not spit seeds, they forever frighten my mom said, grape seed will take root and grow from the vine stomach. In truth, grape seeds possess anti-oxidant effect of vitamin C is not only 20 times more vitamin E, 50 times. Grape seed contains massive sums of antioxidants OPC, OPC is a mighty flavonoids, mainly in the dry skin and seeds, ruddy grape seed especially telling source of OPC is to the body by coerce A latent key antioxidant play may be protect the immune oxidative damage and slow the aging process.
antidepressants and sleep supports
banana banana is one of mankind's oldest fruits, and its high nutritional amount, is a normal source of potassium, can inhibit the cause of hypertension, cardiovascular disease sodium, to preserve normal blood pressure and center function; also full of people away from the depression of vitamin B6 and magnesium minerals tense confrontation, and also the essential amino acids - a super source of tryptophan, and its and vitamin B6, niacin and magnesium with the role of the body manufacture serotonin, the main raw material, has antidepressant, tranquilizing,
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What apt dine nice fruit in summer
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