have Soymilk Soymilk friends should make full use of the worth of milk is easy
do still really a science Oh ~
I bought a soya bean milk only know to do the whole, what grain milk , fruit milk, etc. will not do, for the soybean milk is really on business.
So today a lot from the Internet to find the ratio of milk ashore the creation of means and creation methods, secondhand to share with friends!
wish that there is not good course to have more commutes about. Let us make a delicious milk colorful, healthy life from breakfast start oh.
not say so much, to give everyone a g, water 1.3 liters capability are free to increase or decrease in the proportion of flavor mate the best nutritional milk, sugar amount
Meridian: Rupi, tolerate
Effects: tonic, phlegm, Tong-Lin,
PULSERA NEGRA CON VENEZUELA, Lee stool , blood oppression, additional milk
suggestions: Add 3 ~ ~ 5 almonds in with compound, then the seethe extra fresh milk, thicker
2, peanuts, soy
materials : soybean, peanut, milk, 200 grams of water
Production: The peanut soaked soybeans into soy milk filter, water and milk in a milk pot
Meridian: Rupi, lung
effect: Run skin, lung circumstance, tonic
3, black sesame milk
material: black sesame, peanuts 10 grams each, black beans,
Production: The peanut and black bean After soaking by a definite period, and then with black sesame seeds into the milk with the percolate
Meridian: Rupi, lung, colon
Efficacy: UFA hair care, skin beauty, lungs carton gas, nourishing the liver kidney, laxative, increasing milk nourishing
4, soy milk sugar gruel
materials: soy, rice and sugar, water
Production: The pre-production Good soy milk and rice (can be soaked for half an hour), rock sugar into the kettle with boiling down to a sticky
simmered in Meridian: hepatic, lung
Effects: pulchritude lungs, boxes lung
5, sesame honey soy
materials: soy,
PULSERA TRANSPARENTE CON LOGO XB, black sesame, honey, 40 grams of water
production: the black sesame seeds and soaked into the soya beans into the filter , starting Soymilk automatically
Meridian: Rupi, lung
Effects: moisturizing beauty, black cilia concern cilia
6, walnut almond
Ingredients: walnuts, almonds, water amount
system of law:
1, the almond and walnut automatic soybean milk into the family guards, the cup body necessitated add water;
2, begin the soybean breast, soy breast cooked ten minutes later;
Effects: beauty face, puzzle
7, green soy milk
Ingredients: green beans, sugar, water amount.
system of law:
1, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soya bean grille, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, when it is hot add sugar to the cup body, do no absence to drink sweet or no sugar.
Effects: Qingre benefits of water swelling, pharynx and thirst, eyesight money.
Note: Warming are advised not to drink to shirk wastage of warming effects; spleen Deficiency ought not be also much to drink, to discourage diarrhea. Soybean residue cover additions in web convey of sugar into the bean glue is quite palatable.
8, refreshing drink
two beans Ingredients: soybeans, mung beans, sugar, water amount.
system of law:
1, soybeans, mung beans soggy 6-16 hours.
2, the soaked beans into soya two guards, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, the body still hot add sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
Effect: activating and thirst, heat relieve inflammation.
----------------------------------------------- -----------------------------------
functions three women in autumn and winter milk nourishing beauty recipes
Lidong have to, switch to dry climate so a lot of petticoat friends began to face a array of cosmetic problem; the same time increasing the temperature of the cooler so we brightened a bit of appetite, unknowingly to affix the Do keep the beauty of early winter
health is really so difficult? In fact, a cup of homemade soy milk, not merely fresh and nourishment, can too cater us with a pretty early winter to reserve forcible It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, steel, zinc, vitamin, and we absence to add all varieties according to their own fruits and cereals made with grains or color milk for drinking, not only to enhance the system, a mini more than relieve inflammation,?? cold, modify the stomach, exclude toxins, heaviness loss and other accidental results additionally.
below, to introduce several experts suggested by the health characteristics of women in autumn and winter milk nourishing beauty prescriptions.
1, Juyou milk
material: dry beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams
practice: 1, a good soaking soybeans , wash stand; 2 the orange and grapefruit meat with beans, meat and wet body into the cup, add water to the water level; 3, power, choose the Unplug the power rope behind the pulp, produced.
nutritional characteristics: Juyou rich in Vc, and the fewer affected by the heat, relieve inflammation grapefruit has a good effect.
2, chestnuts oat milk
Ingredients: 40 grams of dry beans (90 grams wet beans, rainy beans 1 2 / 3 cup), raw chestnut 25 grams (about 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to combine in the cup, add water to the water line; 3, power, Select the
nutritional characteristics: Chestnut thick stomach, kidney gas?? chilly.
3, lettuce, milk
Material: 60 grams of dry beans (130 g wet beans, wet beans 2 cups), 15 grams of lettuce leaves (the leaves of the two important oscillate), Qiubishala 1 tablespoon (6 grams).
practices: pre-soaked dried beans, wash stand; the lettuce leaves cut into thin strips, joined together with the wet cup of beans, then add salad dressing, add water to the water line; power, select Fruit and Vegetable Soybean
nutritional characteristics: Liver Stomach, rich in vegetables and fiber aid cut corners.
-------------------------------------------- --------------------------------------
walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup.
practice:
1. will be pre-soaked dried beans well.
2. the walnut, black sesame seeds and soybeans soaked clean, merging cup, add water to the upper and lower level, the power, press the .
TIPS
walnut wealthy in zinc, manganese, chromium and other rare factors in the human body, is the longevity Bunao share, because cardiovascular protection,
Equilibrio Xtreme, hindrance of coronary heart ailment, stroke, Alzheimer's quite salutary . Walnut sesame soy lecithin and choline-rich, can cultivate brain feature, nourish the head mystery, improve memory.
wolfberry kidney milk
material: soybean 60 grams, 30 grams medlar.
practice:
1. soybeans soaked in lukewarm water 6-8 hours to become soft foam; medlar Amoy wash.
2. apt clean drenched soybeans, and soybean milk into the glass medlar, add water apt the upper and lower water class, the power, reception the
TIPS:
this section milk nourishing liver and kidney, sly eyes, enhance immunity,
Extreme Balance, male drinking, can ease the waist and knee Leng Tong, spleen and stomach, physically weak, fatigue, palpitations, shortness of respiration and other omens.
fruits and vegetables raw soybean milk
: apples, carrots, tomatoes, lemon nectar, soy milk.
practice:
1, arrange apples, carrots, tomatoes, lemon juice, should consider to add, in the production of materials in the refrigerator ahead you.
2, fruits and vegetables to the nuclear stalks, skin wash, cut into small chips. Apples, cut into comb-shaped tomatoes, carrots cut into long and skinny.
3, followed by fruits and vegetables will tear into the juicer. If spinach and other leafy vegetables, gently fashion into groups into.
4, in the vegetable juice to add a nice squeeze of lemon juice and soy milk. Fruit and vegetable juices and soy milk ratio is 1:1. If the surplus milk, then the savor ambition convert light.
TIPS:
can also add other fruits and vegetables often make, such as pineapple, watermelon. With alter fruits and vegetables can also have a higher nutritional value, taste and more peerless. In adding,
Balance arriesgado, fruits and vegetables can also be used by individual characteristics of the fruit made of milk, you may hope to attempt. Can also be synchronized directly to do with beans and vegetables.
shrimp seaweed calcium
raw milk: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt,
PULSERA NEGRA CON ARGENTINA, monosodium glutamate the amount.
practice:
1. A good soak the beans in advance; seaweed, shrimp, rice, millet Amoy Wash; onions chopped.
2. All the materials together into the soybean milk cup, add water to the upper and lower water level, the power, press the
3. Make the milk in a small quantity of salt and MSG to add flavor, you can directly beverage.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, understood as
seaweed iodine content is lofty, deserving to iodine deficiency can be used to treat the subserve the growth of bones and teeth.
this section to share milk is often consumed as a calcium appendix.
Favorite quickly friends with Soymilk
Linear Mode
