Baby eating vegetables apt properly migrate the 8

vegetables rich in vitamins, minerals, sugars, amino acids, fiber, and flavonoids, flavonoids and other dual-function element, is indispensable to growth and development of baby food. But if eat properly, it will make them chapter of the nutrients lost or marred, or even to affect the baby's health, the following is often accessible into Mommy unsuitable deed of 8 -
wrong move 1: rinse properly
bought some vegetables from the supermarket, very clean in advent, so some Mommy only slightly in the water washed before cooking it. In fact, the average pesticide residues in vegetables, there were many, if it were not for thoroughly cleaned,New Lacoste Trainers High Top, the health of the baby a lot of harm.
right approach:
to purchase fresh vegetables above the water steep for 20 minutes hardly ever, so full of pesticides dissolved in water and then again washed with water; or in Taomi Shui drench for 10 minutes, then water anew rinse.
wrong move 2: After cutting the first mom accustom to wash
some vegetables cut into small chips and then cleaning, this train undermines the vegetable nourishment. As everybody knows, a lot of vegetables is water-soluble nutrients, vegetables are fragmented after washing, it will lose a lot of nutrients.
right approach:
should 1st wash and tear vegetables.
wrong move 3: cooking vegetables for too long
vitamins are heat intolerance, panic of cooking, vitamin C is more susceptible to oxidation when exposed to heat. According to the determination of the time if cooking vegetables too long, in which vitamin C will lose nigh 60%.
right approach:
vegetables with salty fried foods, so namely not only savor good color, and the dish was the fewest detriment of nutrients. If you multiplication some vinegar in the cooking period, very favorable to the conservation of vitamins.
wrong move 4: Eat a baby overnight vegetable
sometimes do the dishes tend to eat alone, and some linger until the afterward day mom took to give baby food to eat. Little do they know thatit will occasion vitamin C, B large loss, even now placed in the refrigerator overnight dish is also very vulnerable to bacterial contamination,Buy Lacoste, caused at deterioration, and even food poisoning.
right approach:
amount of time cooking can not too much, it is best to eat is flaming immediately,Lacoste Shua Lace Trainers, so that both health and nutrition.
wrong move 5: discarded food in the broth to a babe Mommy do
Cai Yu, vegetable dumplings, often filling Cook beverage squeezed out. Consequences of doing so is the food in 70% of the vitamins and minerals are discarded.
right approach:
to do when filling with the chopped vegetables and mutton, mixing juices seep is best for stuffing. Made into other dishes, remember to treasure both the bite and also soup yo.
bad shake 6: too many afterward dining raw vegetables
vegetables boiled, fried, rinse, after which just about loss of vitamin C, but the baby is still youth and, gastrointestinal feature is still relatively weak, Too many raw vegetables are often not simple to digest, eating extra will influence the gastrointestinal function.
right approach:
apt dodge carrots, pumpkins, peppers and other vegetables in the vitamin C is demolished,Lacoste UK, dipped in flour and deep-fried cooking the best see, you tin avert too many vitamin C is demolished, but too susceptible to intestinal digestion.
wrong move 7: frozen vegetables inappropriate
most appropriate arsenal temperature is 3 ℃ -10 ℃, but the cucumber is not lower than 10 ℃, or transform soft and oozing clear liquid, wash odor will However, not sway.
right approach:
cucumber,Womens Lacoste Shua Trainers, tomatoes do not put the refrigerator for safekeeping.
wrong move 8: too much to eat spinach
spinach are wealthy in vitamins, is very nutritious vegetables,Womens Lacoste Carnaby Trainers, so some mommy to baby food to great numbers, in truth, contains colossal quantities of oxalic mordant in spinach ought not be a baby to eat too much.
right approach:
should be ample to the baby to eat spinach.