50 color, flavor and beautiful salad ( 01-20 )

3) the kelp, green red chilli, garlic in a bowl, add salt, sugar, vinegar, soy sauce and sesame oil and mix well. -
20. Shredded sliced ​​cold chicken -
almost diet and eating
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4, on the table by adding spices, and then close the lid shake mix well; remove the plate, a small can of tomato cut decoration. -
1 USD Liangpi ~ ~ -

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ha ha ~ ~ like Less - -
1) to remove stalks green peppers seeded, cut into filaments, bubbles into the water, soak for 10 minutes, you can kneel naturally. Kelp clean the surface, do not must thoroughly wash the surface mucus, cut filaments. Made with garlic garlic reception garlic. -

super wordy: -
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Ingredients: tender cucumbers, yellow peppers, cherry radish (radish flowers ocean), seaweed tablets -
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Ingredients: Celery, red peppers, tender infant corn, shrimp -
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** red peppers cut into thin wire, let into the cold water, quarterutes, will certainly curly, can be used to normal cooking embellishment. -
2) boil a pot of water into the bean buds, blanch for 1 minute, remove and drain on the Internet. Add carrots, blanch bean sprouts for 20 seconds remove and put on the drain water. -
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10. nori crisp cucumber -
Sauce: vegetable oil, chicken, seafood and spicy sauce -
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2) to Cong Jiangsuan and parsley into the bowl, Sprinkle the salt, chicken abrasive, pepper, vinegar and sesame fuel transferred into the beverage. -
approach: -

11. crabmeat cucumber sacrificed potatoes -
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4, on the table by adding spices, and then close the lid shake mix well; remove the transfer to a plate -
2, cut into very nice garlic, parsley chopped, -
3, whether you intend to eat the afterward daytime, you can not pinch the mouth, hot night, Peanut to the luscious. -
ingredients: carrot a Qing Sun a dried fungus 1 small garlic 2 chop pepper 2 tablespoons (30 grams) cooked white sesame seeds 2 tablespoons (30 grams) salt 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of chicken salt 1 / 4 teaspoon (1 gram) sesame oil 4 tablespoons (60ml) green pepper 1 tablespoon (5 grams) -
4, on the chart along adding spices,polo t shirt wholesale, and then close the lid vibrate mix well; remove the panel, spattered with seaweed and bars to -


2. Duojiao Marinated three cable -
raw materials: -
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4. coriander potatoes wire burst
shredded lilac cabbage, sliced ​​thin as likely with a little salt and mix well preserved after about ten minutes. -

practices: -
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practices: -
1, jellyfish head wash, cut into pieces and treatises are obtainable, with cold pure water soak 2 hours or more web, -
1, glutinous rice flour with a little water and mix thoroughly and to heat and simmer into a thick fashion, skin and core pears, shredded, green, ruddy pepper washed, seeded and cut into shreds, ruddy dates sliced, brutal celery cut into small pieces, boiled for use. -
spices: salt, 1 / 2 teaspoon (3 grams) pepper 1 / 2 teaspoon (3 grams) chicken vinegar 1 / 4 teaspoon (1 gram) sesame oil 1 / 4 teaspoon (1ml) -

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system of law: -
XO sauce that is how how delicious. Refused to believe that not eating is broken, and today water and soil to see, and quickly won, ha ha! -
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practices: -
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Chinese Medical
50 color, flavor and pretty salad (01-20)
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4, the marinated crab Stir into the dish, sprinkle with sesame seeds and serve. -
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** will be soft or also cold and then hot cabbage torn to pieces by hand to avoid the loss of nutrients in vegetables. The cabbage fried Shredded than the knife used in the delicious. In the fried cabbage, rape and other leafy greens, the method can be used Shredded. But that relatively lusty vegetables, even now Kazakhstan, the present technical manner, Shredded potatoes wire acrobatics or magic is still range. -
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production steps: -
** Hong fried with pepper, and then used to mix with cold dishes, taste more fragrant. If not green pepper, general pepper can, but it is not so Ma. -

Zhao Lin

1 glass glutinous rice flour, licorice juice 1 cup chili powder 1 tablespoon Salt to savor, vinegar a little. -
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ingredients: 250 grams of bean sprouts 1 carrot, parsley 2 -
3, 1,2 of the steps covered all the ingredients into a large sealed crisper, into the refrigerator for 2 hours standby; -
super-winded: -
15. cold black and white ears -
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2) Xianggan flying water, chopped pieces. -

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** will be fragmented green peppers drenched in water, can manner a natural bent, for the elaboration of dishes is a good direction. If the meat is thick green peppers, you tin knife to pepper the movie to the measure of fleshy, thin strips behind soaking more easily bent. -
** dried kelp surface frost, alkali plant after it is formed by weathering of the material cried mannitol, no only harmless, but also the role of detoxification behind swollen. Do not mistakenly consider that layer of white frost is the salt precipitation, or degradation, of the phenomenon. -
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1, the tofu cut into small pieces, add salt into the boiling water, boil water, remove the beany flavor, remove and drain water, let cool migrate to a plate stand; shredded green onions and garlic, parsley and cut into sections alternate . -
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seasoning: -

practices: -
** If you sprinkle some of this dish is more delicious cucumber, but I think when forget to buy a shot. Bean sprouts, I found that Carrefour supermarkets sell good, very fresh and not expensive. If you like to eat bean sprouts, train is the same, ha. -
Ingredients: tender cucumbers, potatoes, pretended crab meat (cooked), Cherry tomatoes -
is quite simple. -

3,cheap polo, jellyfish soaked head and tossed away the water, and then after the pure water rinse and drain -


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wok add applicable amount of vegetable oil, pan, add pepper, dried red pepper, pour in the cabbage wire, the mix -

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3, Li River dry water; put a lid sealed crisper large, into the refrigerator for alternate -
19. crab salad Stir -
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3, dried red pepper strips, garlic, cut into very fine, together into the hot oil quickly until fragrant, turn off the heat; -

** put garlic in the salad, eaten, the mouth will achieve. At this time, eat pineapple, will be cultivated and Kazakhstan. -
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-50, chilled vegetables (41-50)
1) Wash Kalimeris flying water, control the water, chopped stand. -
1) to Pi Houqie the potatoes into filaments, immersed into the water to prevent oxidation of black. Red pepper shred. Cong Jiangsuan shatter. Parsley cut into 3 cm long section. -
3. Cantharellus cheap heat and slowly fry the ginger, after the oil into the bowl and leave to cool after adding salt, pinch of sugar into the refrigerator after a good tune, cool reserve -
material: small mushrooms dry, fat hen -
40 道 homemade production methods
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20 种 meat production methods
spices: salt, chicken, sugar, mayonnaise sauce -

4. into the wash of the peanuts, add salt -
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2. the pepper, star anise, cumin, cinnamon, gulf leaves, ginger, and put into gauze bags, stamp. -
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2) to the green of the crust with a blade section. Will cut down the watermelon rind, cut into 1cm size Ding. Parsley cut into 1cm long paragraph. -

** kelp surface layer of mucus, without over-cleaning, in that circumstance, many nutrients are lost, oh. -
very refreshing salad, the taste just right for those cold! -
ingredients: crab meat, chopped parsley, open ocean, sesame seeds -
3, all the ingredients into a large bowl add the rice water, licorice water, chili powder and salt to the tasty mix and can be pickled. -
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1, celery, red pepper slices, baby corn on the cut, wash muck shrimp deveined; -
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1. perfume Shredded cabbage -
3) wok put the oil, stir-fry dried grain, salt, chicken, sugar, mix well, corner off the heat increase 1) and add sesame oil and mix well, OK. -
3. you can not have peanuts into a pot of water (I added about 1 liter of water), add seasoning gauze -

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** stir-fry dish because of the need, accordingly (2) steps in the seasoning, you well in advance. Not in the frying process, add one by one. -
Ingredients: coriander,polo t shirts for men, ginger -
** in cooking with seaweed, whether fried stew mix, add some vinegar, you can make taste better. -
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cost 5 minutes to make 2 dollars a dish -
3) salt and oil into the water pot, the fire heated to boiling, blanch the potatoes look of silk (about 1 minute), remove and drain water. -
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9. Celery Shrimp -
Tip: The same reach applies to the pearly and green cabbage. -


Tips: -
South tofu (soft tofu), parsley, green onions, garlic, salt, chicken, sesame oil -
18. bad Hong soybeans -
13. cold watermelon rind -
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5. Close the lid and use the fire to boil, turn into the fire, and continue to cook for 20 minutes after the fire. After the fire without prologue the lid off and persist to soak 2 hours after eat, went in taste. -
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1. small rises dry bubble and is prepared in advance, chicken wash -
poured sauce on the table, mix well, eat. -
practices: -

practices: -
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** Marinated is a cooking method, learn this method, the raw material which can mushrooms, carrots, Qing Sun into any of your own edible. -
63 种 Cooking Skills
2) After the fire to seethe water into the jug, add kelp, blanch for 2 minutes after immersion in cold water, remove and drain after cooling. -
practices: -
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practices: -

spices: 1 tablespoon cooking wine (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5 grams) salt 1 teaspoon (5 grams) -
2) the green bamboo shoot into a large bowl, add some salted for 10 minutes. By this time, the carrots and the fungus filaments blanch in boiling water for 20 seconds, remove and afterward over cold water in the drain and gush into a green bamboo shoot. And then transferred to Duojiao, sugar, chicken, and a little salt (have to be discretionary, for when shredded bamboo shoots pickled green salt), mix well. -
1) 2 hours at first the fungus in cold blisters, wash shred aside. Carrot to Piqie Si. Qing Sun to Piqie Si. Crushed garlic, peeled garlic. -
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3) the bean sprouts, carrots and parsley into the bowl, Sprinkle the salt, MSG, sesame oil and mix well. Youpo hot pepper with a spoon on it, and then mixed evenly. -

super-winded: -
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salad is quite uncomplicated to do shovel music! -
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2, the black fungus, white fungus into the boiling water for 1-2 minutes, picked over ice water and drain water; -
practices: -
** pepper oil with a spoon to lest scalding consume, but must disburse consideration to safety when scalding, do not open fire, gas furnace with the smallest minimum of a file is ample firepower. Burn pepper begun to change color to splash in the dish off the heat, otherwise burnt pepper, in truth, taste is not enough linen. -

1. peanut repeatedly washed thoroughly with water and then squeeze every peanut has a small mouth -
spices: salt, pepper 10 1 teaspoon (5 grams) MSG 1 / 4 teaspoon (1 gram) a tiny sesame oil -
17. spiced peanuts -
2, Wash lotus root section to vinegar soak for about 3 minutes, cut into 2-3 mm pieces. -
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spices: salt, chicken, sugar, sesame oil -
Fresh food is better in black
2, the upon matter to dress peppery boiling water for half a minute, rapidly picked up into the ice water to chilly; -
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practices: -
400 grams of lotus root, pear 1, 1 red pepper, green pepper a mountain a little celery, 4 red dates, white sesame seeds 1 tbsp. -
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super-winded: -
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14. vinegar jellyfish head -
Materials: -
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3, sprinkle with garlic wire, add salt and chicken combination taste, sprinkle with parsley section, mix well to OK! -
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2) Heat up a saucepan and pour into oil, to be put into a hot oil 5 red chili peppers and garlic, stir into the cabbage pieces after the children smell, Drizzle brandy, vinegar, sugar and salt transferred, Stir well before then. -
4, black and white fungus loaded a bowl, add salt, sugar, chicken, and a little soy sauce, vinegar, and pour the oil until fragrant, mix well. -
2, wok heat sesame oil, saute onion, pour over the tofu. -

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4. chicken done, let cool hand-torn piece of chicken, chicken fat and then pour into mixing, cooling to -

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break ing .... -
1, cucumber, crab meat, diced; -
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order to make a salad, work to the mart to buy a few mouth watering and genuine, a tasty and nutritious】 【Xianggan Kalimeris on the table. -
4) pot into the sesame oil, 4 large fire into the heat, add green pepper and saw the oil smoke, you can turn off the heat, the oil 1 / 3 of the three wire poured on to the marinated, then darted into the cooked white sesame seeds, stir well after edible. The remaining sesame oil, pepper put off after cooling, decanting the oil into the sealed bottles, miscellaneous with other cold dishes left to eat. -
1, black fungus, white fungus were washed, after the spume into small pieces by hand pick, -
























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ingredients: Kelp 200 grams green peppers 3 cloves of the garlic salt 1 1 / 2 teaspoon (3 grams) sugar 1 teaspoon (5 grams) 1 tbsp vinegar (15ml) soy sauce 1 / 2 tsp (3ml) sesame oil 1 / 2 tsp (3ml) -
4) Heat wok into the oil when the potatoes into the wire and juice, stir a few rapid (about 20 seconds, or parsley may corrode), into the red peppers can be. -
spices: Zhenjiang vinegar, sugar,polo shirts, mushrooms, fine -
-3. pepper Hong kelp attached: Dried kelp processing
6.XO sauce mix Liangpi -
1) Wash bean sprouts, carrots to the skin into silk. Parsley cut into 3 cm long segment. -

5. Marinated bean sprouts -
Sauce: vegetable oil, salt, sugar, soy sauce, vinegar, chicken -
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** cabbage season here is very low and cozy to save, is still on the sack for the refrigerator, keep by least two weeks. It and the potatoes, carrots, all vegetables can be stored a long period. -
this time can add garlic blend into the sauce sweet and sour 1:1. -
** If using dried seaweed, kelp should wash the surface, and then into the steamer steam for 30 minutes, then add 清水中浸泡 taste for cooking after a night until crisp. Do not seaweed, soak, or mix both fried stew, taste has a stiff feeling. (See Figure 2) -
2, low heat pan, add sesame seeds baked to golden yellow, the aroma, remove from heat let cool reserve; -
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1, cucumber, carrot, yellow peal pepper slices; -
raw materials: watermelon rind 1 / 8 2 parsley 1 garlic salt 1 / 4 teaspoon (1 gram) of sugar 1 / 2 teaspoon (3 grams) rice vinegar 1 teaspoon (5ml) MSG 1 / 4 teaspoon (1 gram) sesame oil 1 / 4 tsp (ml) -
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practices: -
Yang Shen

2. the chicken, mushrooms, a little ginger into the oppression cooker, boil 15-20 minutes after the oppression -

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raw materials: 1 cabbage (about 500 grams) dried red pepper 6 garlic 2 -

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practices: -

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2) to the green of the crust with a blade partition. Will cut back on the watermelon rind, hack into 1cm size Ding. Parsley slit into 1cm long paragraph. -
break ing ...... -
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Identification of spring and autumn tea
ingredients: 500 grams of fresh shelled peanuts, pepper 1 teaspoon (5 grams), 2 star anise, cumin 1 teaspoon (5 grams), 2 small pieces cinnamon, bay leaves 2, 3 slices ginger, salt and 2 spoons. -
3, ambition put the crab meat torn into thin strips cool, drops vegetable oil, into the open ocean, chopped parsley, plus they see fit spicy seafood sauce (too chili or clutch other) Stir attach -
1) to reside a little watermelon flesh, do not have to remove, so it will have tastes of taste. -
7. Xianggan Kalimeris -
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Fresh Vegetable scissors and cut off part of the first end of the tail, wash, cook in boiling water following the cooked frail, wash with cold water, 2 2 bad brine into a large container, add 1 3 cold water, add the peas cool thoroughly, cover the lid cold fridge 4 hours to eat. -

seasoning ~ ~ - -
2, seaweed and cut thin strips; -
ingredients: black fungus, white fungus, dried red pepper 1 garlic 1 -


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2, when the pick peanuts, gently Nie Yinie, the more drums the better. -
1, the crab mutton into the hot water for 1-2 minutes in boiling water and drain out let cool reserve, open ocean with a hot water open -
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raw materials: potatoes, half a red pepper coriander 3 Ginger 1 teaspoon (5 grams) onions 1 teaspoon (5 grams) of garlic 1 teaspoon (5 grams) -
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1) wreck apart by hand into a large cabbage, blanch in boiling water to alleviate remove, cool and drain off into the cold water, then hand-torn chip of children. Garlic cut into the end use. -
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** pepper oil repeatedly to do more. For sample today, I write in raw materials, Summer mixed with cold dishes, with the pepper oil namely a good choice, do extra in a little while. Such as 200ml sesame oil, 20 grams of green pepper, fried After cooling, put off the pepper, decanting the oil into the sealed bottles, eat with use. -
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-50, chilled vegetables (21-40)

4, jellyfish head into the bowl, garlic Unqualified, the right amount of refined sugar and mushrooms, stir into the post-Zhenjiang vinegar, so as to open the cultivated sugar and mushrooms, and finally sprinkle with parsley. -
2, potatoes cooked with skin; immersed in cold water to cool; to Piqie Ding; -
** Pi Houqie the potatoes into filaments, immersed into the water to prevent oxidation of black. Cut potatoes exploded wire method, -
spices: salt, chicken, olive oil -
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8. coriander tofu -
-50 Road, homemade dishes
12. cold lotus root -
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50, chilled production methods
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3, step 1 will be covered always the ingredients into a large sealed crisper, into the refrigerator for 2 hours standby; -
16. raw mix of purple cabbage -
50 道 homemade production methods
** up to 2 dollars a pound bean sprouts, but we use half enough, about 1 dollar immediately. Also 4 cents a carrot, paired with the mess of other asset, this dish that 2 dollars, but were you? -
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Ingredients: jellyfish pate, parsley, garlic -
1, if necessary so many kinds of spices, just put pepper, aniseed and salt make it taste good. -
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18 种 meat making methods
practices: -
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5, can be marinated forward of time when placed in the refrigerator for better savor after eating. -

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mordant determines your body immune system
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