立秋以后如何调整我们的饮食

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　　在养生学上，饮食是很重要的，那么立秋后在饮食上我们需要做哪些调整呢？
　　立秋后，在饮食上要“增酸”，以增加肝脏的功能，抵御过盛肺气之侵入。下列食品可供选择：
　　1。苹果：中医认为，苹果具有生津、润肺、除烦、开胃、醒酒等功用，对消化不良、气壅不通者，可榨汁服 之。
　　现代医学认为，苹果还能预防和消除疲劳，苹果中的钾能与体内过剩的钠结合，并使之排出体外。食入过量盐 分时，可吃苹果来帮助排除，所以吃苹果或饮苹果汁对高血压患者有益。
　　2。葡萄：性味甘、酸,盟特新奇特加盟，鲜食酸甜适口，生津止渴，开胃消食,足浴盆官方网站，但脾胃虚弱者不宜多食，食多令人腹泻。
　　3。杨桃：性味甘、酸、平，其果能生津止渴。秋天若患风热咳嗽，可把杨桃洗净鲜食；若患小便热涩，用鲜 杨桃2～3个，洗净切碎、捣烂成汁，温开水冲服，日服二次；若患咽喉肿痛，将鲜杨桃洗净生食，日2～3次， 每次1～2个。但本品多食伤胃，尤其是平素脾胃虚寒者更要少食。
　　4。柚子：性味酸、寒，可除胀、化痰止咳、健胃消食、消肿止痛，适用于胃病、消化不良、慢性咳嗽、痰多 气喘等症。柚子以含维生素C丰富而著称，有益于心血管病及肥胖病患者。柚子所含的有机酸，大部分为枸橼酸， 而枸橼酸具有消除人体疲劳的作用。
　　5。柠檬：味极酸，具有生津、止渴、祛暑、安胎等功用，柠檬酸是各种水果中所含有机酸最多而命名。高血 压、心肌梗塞患者常饮柠檬饮料，对改善症状大有益处。
　　6。山楂：性味酸、甘、微温，有散瘀、消积、化痰、解毒、活血、提神、清胃、醒脑、防暑、增进食欲等功 效，对高血压、冠心病、糖尿病等十多种疾病都有显著疗效
　　秋季在饮食调养方面，首先要按照《黄帝内经》提出的“秋冬养阴”的原则，也就是说，要多吃些滋阴润燥的 食物，以防秋燥伤阴。下列饮食可供选择：
　　1。银耳：又称白木耳，是一种有补益作用的名贵补品。其含有多种氨基酸、维生素，具有补胃、润肺生津、 提神、养胃、益气、健脑等功效，常用来治疗虚劳咳嗽、痰中带血、老人身体虚弱、消瘦、食欲不好等症，与黑木 耳比，其性偏凉、养阴生津作用比黑木耳强,盟特新奇特价格。
　　2。梨：性寒、味甘，有润肺、消痰、止咳、降火、清心等功用，适用于秋燥或热病伤阴所致的干咳、口渴、 便秘，以及内热所致的烦渴、咳喘、痰黄等。
　　3、芝麻：性味甘平，有养阴润燥、补肾益脑、止咳平喘之功，适用于阴液不足所致的肠燥便秘，皮肤干燥及 肝肾精血不足所致的眩晕，头发早白、腰膝酸软。
　　4。藕：性味甘凉，是止血、生津的良药，富含淀粉、钙、磷、铁及多种营养素，尤其是含维生 素C最多。
　　5。菠菜：性味甘凉，能滋阴润燥，养血止血，通利肠胃，可用于津液不足之口渴欲饮、肠燥便 秘、贫血等。
　　6。豆浆：是将大豆浸泡，磨为汁，滤去渣，经煮熟而成。性味甘平，功能补虚润燥，清肺化痰。常用于久病 肺虚咳嗽及痰火哮喘。
　　7。鸭蛋：味甘咸，性凉，功能滋阴、清热，可用于阴虚所致的咳嗽痰少，咽干痛，以及肺胃虚热所致的口渴 、痰咳、便干等症。
　　8。蜂蜜：既是滋补佳品，又是治疗多种疾病的良药，蜂蜜含果糖39%，葡萄糖34%，这两种单糖均能直 接供给热量，补充体液，营养全身。对于津液不足诸症，脾胃阴亏或气虚所致的胃脘疼痛等均有一定 疗效。
　　秋季的饮食有以下禁忌：
　　1。不要暴饮暴食
　　一般人到了秋季，由于气候宜人，食物丰富，往往进食过多。摄入热量过剩，会转化成脂肪堆积起来，使人发 胖。在秋季饮食中,光波炉，要注意适量，而不能放纵食欲，大吃大喝。
　　2。少吃刺激食品
　　秋天应当少吃一些刺激性强、辛辣、燥热的食品，如尖辣椒等。另外，还要避免各种湿热之气积蓄，凡是带有 辛香气味的食物，都有散发的功用，因此提倡吃一些辛香气味的食物如芹菜。
　　3。饮食不要过于生冷
　　由于秋季天气由热转凉，人体为了适应这种变化，生理代谢也发生变化。饮食特别注意不要过于生冷，以免造 成肠胃消化不良，发生各种消化道疾患。
　　4。应忌过燥的食物
　　中医学认为，苦燥之品易伤津耗气。秋季燥邪当令，肺为娇脏，与秋季燥气相通，容易感受秋燥之邪。许多慢 性呼吸系统疾病往往从秋季开始复发或逐渐加重。所以，秋令饮食养生应忌过燥的食物，比如一些煎 炸类的食物。

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Reprinted from 22498128 at 13:26 on December 10 2010 Reading (loading. ..) Comments (1) Category: Zhuantie
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