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Mature
want to be temperament, is very simple. Every night before going to sleep, spend 10 minutes practicing this set of professional yoga teacher recommended, you can achieve your dreams. \




yoga masters say that life is practice, practice is eat and sleep. Temperament in order to practice as a woman, the old shouting is of no use to find a suitable cultivation methods, is the top priority.
\or slowly according to their ability to exercise, avoid physical injury. \See my dumbfounded look, she smiled and said, \
Well, let us put aside distractions,dwyane wade jerseys, with the breath feel the physical and mental relaxation,barcelona jersey, inner peace,minesota twins jerseys, ... ...



beam angle type
Benefits: kidney, prostate and bladder to maintain health; the same time is also very beneficial to women, irregular menstruation can be adjusted to regulate the menstrual flow, relieve dysmenorrhea, and promote normal ovarian function.



step1 sitting on the bed, knees bent, feet relative. Shuang Shouzhua feet, straight spine, heel close to the perineum.



step2 inhale, rise, stretch the spine. Breath, body flexion, the forehead close to the bed as much as possible to maintain normal breathing for a minute.
tips: try to make knees near the bed, the end of action, straight legs, jitter relax.

spinal twist style
effect: You can quickly eliminate sedentary due to back pain, low back pain and hip pain; in torsion, allowing the neck muscles, liver and spleen are strong, effectively alleviate neck and shoulder fatigue, correct kyphosis, and other bad shoulder buckle body. Nourish the nervous system.



step1 close his left leg in the right hip, right foot across left knee,derrick rose jerseys, the right foot placed in front of the left knee; straight spine, sitting on the bed.



step2 breathing, arms held flat side, stretching the spine. Breath, the abdomen, shoulder, head turn to the right, hands clasped together in front; normal breathing, to keep eyes fixed on the right rear point.
tips: rotation, to keep the spine straight, pay attention to maintaining balance.

cat stretch-type
effect: soft and flexible spine, less fat, waist circumference, landscaping Tunxing, strengthen abdominal blood circulation, ease back pain. Treatment of dysmenorrhea, irregular menstrual correct.



step1 bed hold hands and knees, keeping knees posture, to relax the lower back.



step2 breathing, back down, looked up at the ceiling.



step3 breath, back arched, spine up top, looking down at the abdomen, chin withstood the clavicle. Repeat entire exercise ten rounds.
tips: Note that we must do with the breath, slow down the speed,lebron james jerseys, efficiency becomes more apparent.
lizard-type
effect: ease fatigue, shoulder to remove excess fat. Correct the hump, buckle shoulder, landscaping shoulder lines. Improve constipation.



step1 knees close together, knelt on the bed, upper body leaning forward, chest and abdomen stick legs, forehead stick on the bed.
step2 inhale, rise, slide your arms forward, straight arms.



step3 breath, try to chest, chin stick on the bed, hips cocked, armpits down the stick on the bed as possible.
step4 breathe gently for 10-15 seconds.
tips: moving body, big arm muscles remain tightened, the focus moved to the chest, shoulders relaxed, chest paste the ground; to the thigh is always perpendicular to the ground.

stretch his legs back style
Efficacy: very useful for abdominal organs, kidneys strong, active throughout the spine, improve digestive function. At the same time you can massage the heart, promote blood circulation of lower body. Nourish the reproductive system, improve ######ual control.



step1 sitting on the bed, legs straight, feet together, Shuang Shouzhua toes.



step2 inhale, straighten the spine. Breath, Qu elbow, upper body stretched forward, close to his chest and legs. Normal breathing, to keep at least one minute.
tips: pay attention to your feet to keep straight, as far as possible the abdomen, chest, forehead close to the legs.

sitting diagonal
effect: Adjust the skew of the pelvis, thin waist effect is obvious, to help open the leg ligament, tighten leg muscles, beautify the legs type. Menstrual symptoms did not change the tone. Long-standing practice can make the skin becomes smoother, full of vitality.



step1 sit down, kicking his legs to keep straight, slowly open your legs to the limit,mlb jerseys, try to straighten the knee.



step2 breathing, stretching his arms up, stand straight back.



step3 breath, arm and upper body stretched forward slowly. The abdomen, chest, chin in turn affixed to the bed. Hold this position for approximately 4 to 12 breaths or more. The whole process, stretching the spine must be maintained.

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