zumba， Microsoft office 2010,p90x

,zumba， Microsoft office 2010,p90x
Check out my second Insanity Workout Fit Test Results and Insanity Day 30 Results.
Power Knees 84
Here is the video I took of myself doing the Insanity Workout Fit Test. I was jumping so hard at one time that a pan fell in the kitchen. You can probably hear it along with how squeaky my wood floors are.
My Insanity Workout Fit Test Goals Are:
My First Insanity Workout Fit Test Results
Power Jacks 45
Low Plank Oblique 50
I started Insanity the other day and the first step was to take the Insanity Workout Fit Test. This was my first time taking a fit test with a Beachbody program. I did not take the P90X Fit Test when I bought it and instead went right into the workouts. After reading through the Insanity workout program and the calendar I noticed how you keep track of your results. It’s a little different than P90X as you are not using weights or a pull up bar with Insanity. With it being a intense cardio workout you track your progress by taking the fit test 5 times during the 60 days. Seems simple enough. How the Fit Test works is you do 8 different exercises for a minute each doing as many reps as you can.
Push Up Jacks 25
Suicide Jumps 13
Switch Kicks 125
The Insanity workout is looking like it is going to be a very challenging workout for the next 60 days. Hopefully all the P90X I have been doing over the past year will help me power through it.
This was a lot tougher than what I expected. I was dripping sweat after doing the warm ups. I had to stop a couple times with each workout. After taking a look at my results I have decided that I want to increase each number by 20%. This is what I am pushing for.
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Globe Jumps 8