Teach you how {apt}

see this topic, there may be a friend, said:
an eating jujube cure all diseases, likely?
discern this topic, there may be a friend, said:
You can not underestimate this common jujube, treatment effects may in common, I do not know if you peruse Chinese, most possible the physician will acquaint you in Chinese medicine plus a few dates, which is fuses Very early treatment with Chinese jujube, China's first pharmacology books, open jujube. Modern pharmacological studies confirmed that the jujube is rich in vitamins and nutrients, known as the How? Jujube effect mighty, right? So, what are the effectiveness of jujube? What can cure the disease?


1, qi and blood: This is the most important effect jujube, jujube in traditional Chinese medicine which is classified as tonic, but also because of this.
If you are overworked, body fatigue, eat a few jujube presently covered in more dynamic. Because jujube contains large amounts of sugars, mainly glucose, but also contain ginseng similar dammarane saponins, with enhanced person endurance and resistance to fatigue. Some mice were fed daily jujube decoction for 3 weeks, body weight of mice additional significantly, and in the swimming test than mice not taking jujube swimming time was significantly longer, indicating that there is enhanced muscle strength and jujube increased body weight.
anemia patients long-term use can also improve symptoms of anemia jujube, jujube rich in calcium and iron, the blood effects are usually drugs can not be likened. Commonly used in the treatment of aplastic anemia, leukopenia, psychosis, date of cancer physically weak people who have a good tonic.


2, spleen and stomach: Some weak spleen and stomach, poor assimilation, eat jujube can be resolved. Jujube can increase mucus secretion of the gastrointestinal tract, gastrointestinal lesions to correct, protect the liver. Is the season of mellow jujube, the split date, and pit removed Zaopi, slowly roasted over low heat until the aroma wafting smell, and then boiled water to drink with such a date, spleen appetizer, their effect is Well, you may hope to try.
spleen and stomach, diarrhea, fatigue, weakness, and the daily eating jujube 5 to seven, or Codonopsis, Atractylodes share, to deficiency of spleen and stomach, to increase appetite, diarrhea effect; jujube and Ginger, Pinellia with use, can be treated diet fed caused bloating, spewing and other symptoms, is now also used in the treatment of chronic atrophic gastritis.


3, anti-beauty: it is of great concern to many female friends, at the peak of you insist on eating dates, cosmetic results are better than cosmetics because of jujube is to supplement the blood, regulate the skin from the inside out, and This is the best cosmetic results! Jujube rich in vitamin C can reduce the formation of melanin, prevent pigmentation and age spots. Vitamin A helps improve skin's water barrier properties, will not let the skin dry. B vitamins have a moderating role in the sebaceous glands. Jujube ruddy people can eat, look good. So the mentioning goes:


4, sedative sleep aids: jujube sedative effect is very good, whether you sleep, eat a few jujube can be decided, and not side effects of taking the medication.
at dinner after 5 to 7 jujube decoction, soup to eat dates before going to sleep, can pile up sleep. Can also add a little licorice, alleviate the nerves better.
Medicine King Sun Simiao ; pot into the amount of water, add dates, fire boiling, simmer for 20 minutes, then add light blue cook about 10 minutes, remove the light blue top. Soup to eat dates before going to bed, very good effect.
can also be made of jujube jujube paste taking sedative effect is quite nice, with fresh jujube 1000 g, washed smashed to retard the flesh, increase water and fry over cheap heat, filtered nectar, miscellaneous with 500 grams of honey, and merge thoroughly in the launch, Serve jujube glue, bottling. 15 ml every, 2 times a day, continuously served.
because jujube both nerves, the blood of double effect, the ancient and commonly used to treat manic sordid card, the equivalent of the current menopausal syndrome, patients mainly as distraught, offended sorrowful for no reason, or even calling, Chinese with Ganmai Dazao effective, this prescription is the cardinal raw material jujube, and licorice, with the use of wheat, played nourishing the nerves, Shugan Jieyu effect.
the sedative effect of jujube is also confirmed along modern medicine, jujube embodied flavonoids (flavonoids - double - glucoside A) have sedative, hypnotic and antihypertensive effect, which was insulated from grapefruit with quality C glycoside class of chief nervous inhibition, so jujube have a sedative, tranquilizing the power.


5, Liver Liver: The effect of hepatitis is very good. Jujube commonly used in clinical chronic hepatitis and cirrhosis of early adjuvant treatment. Jujube eat 20 a day can prevent hepatitis. With jujube 50 grams, rice 90 grams, boiled thick porridge eaten, of large behalf for patients with hepatitis. For astute and chronic hepatitis, liver cirrhosis and patients with higher serum transaminase movement, with dates, peanuts, sugar of 30 to 50 grams, boiled peanuts, plus jujube soup with rock sugar, every night ahead going to sleep, 30 days for a lesson of treatment, can lower serum alanine aminotransferase levels of acute and continuing hepatitis and cirrhosis of the liver have a certain effect.
study confirmed, date of fructose, glucose, oligosaccharides, acidic polysaccharides in Liver Liver. Jujube contains triterpenoids components, can inhibit the hepatitis virus. Some proteins in vivo in patients with chronic liver disease is relatively low, and jujube rich in amino acids, which promote liver protein synthesis, modifying the ratio of albumin and globulin, to prevent the omens of low protein. Jujube can improve the body meantime monocyte phagocytosis, protect the liver, to improve the role of physical strength; jujube in vitamin C and cyclic adenosine monophosphate (cAMP), etc., can reduce the chemicals damage the liver, and to promote protein synthesis, increasing the role of serum total protein content. Jujube vitamins can make cholesterol into bile acids, thereby preventing the occurrence of gallstones.


6, anti-tumor: jujube element in vitamin C content is high, and contains a cyclic adenosine monophosphate (cAMP) and hawthorn acid composition, after a learn confirmed namely more than three caught with tumor oppression effect.
jujube in the cyclic adenosine monophosphate (cAMP) for the treatment of various tumors have a significant effect, can mainly prevent the body materials of nitrite formation, thus inhibiting the formation and proliferation of cancer cells, even cells can be adjusted to proliferate, to help cancer cells into customary cells, have anti-cancer effect.
jujube wealthy in triterpenoids inhibit the effectiveness of malignancy compartments, particularly hawthorn mordant, the strongest achieve, even more than the usually used anti-cancer pill 5 - fluorouracil.
Jujube contains vitamin C is also an important factor in cancer, can enhance immune function, long-term consumption of jujube has reduced the incidence of gastrointestinal cancer effect.
jujube role in medicine, there are many, such as anti-allergy, and so ease the side effects of drug toxicity.
more generally describes the functions and role of the jujube, jujube described in detail in the retinue appearances of the magical efficacy of treatment.


Second, jujube beauty recipe
Benpian 1st introduce a woman friend of care to the jujube beauty of the recipe.
What woman does not
beauty? You see every day on television advertising of cosmetics you get muddled, and women purchase cosmetics while they are exceptionally generous, than to their parents more compliant to spend money to buy someone ... ... Oh, a joke. But you look at the street women, the skin is also seen just how good, sometimes really wished he could put his face up to the PS. In fact, we all just follow suit, bought a lot of cosmetics, to put it all hype, but their faces can be used to little effect. We have no ancient beauty advanced cosmetics, skin snow is it? The opener is that they grab the fundamental, from the internal conditioning, blood smoothly, and certainly rosy, activated!


archaic times, Qi County, Henan, a small mountain village, there was a female labeled Qing Gu, nevertheless fifty years antique, but still see slender, The cause is that she usually eat dates. This fable found in Song Sun Guangxian paperback Legend of the Yellow Emperor but also for she enjoyed Ancestor proficient eating dates and face beauty, youthfulness.
Chinese said: Every woman has the deficiency is a problem, but the severity is alter, so women should pay care to the blood, how it should be added? As the saying goes Chinese medicine, jujube treat malnutrition, lack of blood caused by the haggard face, dull skin and blood is not correct embolism. Modern pharmacological studies have shown, dates of iron and calcium and minerals, can promote the blood, prevent anemia, ruddy complexion. Jujube is also rich in vitamin C, P and cAMP, can promote the metabolism of skin cells, promote skin blood circulation, prevent pigmentation, skin white and delicate, Maofa Guang Yun, the formation of facial wrinkles, whitening cream, Beauty skin care effect. As long as we eat dates, you can make enough blood to moisturize the skin, endocrine disorders, etc., so they do not use any cosmetics, cosmetics than those who can still beauteous.
people too have Jujube can be made into a kind of trays, such for jujube porridge, date cake, such for jujube tea and massive KM. Jujube not merely beauty, yet too edible, why is not it? Here to introduce you to some of the jujube of the beauty recipe:


1, blood and beauty recipe
through consumption of the following prescription, allowing ample blood female friend, so ruddy, radiant! And not because of absence of blood appeared haggard face, dull, and so on.
jujube porridge] [American ginseng
Ingredients: 3 grams of American ginseng, jujube 10, corn 100 grams.
Production: First American ginseng wash, set 清水中浸泡 night, chopped ginseng; wash jujube; the American ginseng, jujube, ginseng corn and soak with water into the casserole, add some water, small Huoao 60 minutes.
Usage: 1 day, the morning food.
effect: for a long time eating the porridge of the body can chance stronger, the skin becomes slight rosy. For weakness, Qi crisp, sallow and dull human.
[porridge] jujube daisy
material: jujube 50 grams, 100 grams of rice, chrysanthemum 15 grams.
production: the three together into the pot add water, cook until thick, into the amount of brown sugar to savor food.
effect: This side has a spleen and blood, Liver eyesight. Long-term expense can face red complexion, activity care and ailment hindrance, charm beauty.


increase soup] [jujube
ingredients: 20 dried shiitake mushrooms, jujube 8, cooking wine, salt, monosodium glutamate, ginger, peanut oil and the amount.
production: the dry hair with warm water first mushrooms until soft, then cool water to wash away the dirt; the jujube washed, pitted. With a covered slow cooker, add the soaked mushrooms to specify the filtering of water and adding an appropriate amount of water, then add the mushrooms, dates, salt, MSG, cooking wine, ginger, cooked a little peanut oil, cover cup cover, on the steamer steam about 1 hour. Came out to eat.
characteristics: smooth taste, sweet, salty, fragrant, spicy are, but the taste is soft and palatable.
effect: fitness, anti-aging, makes a woman's radiant, youthful for a long time resident.
[jujube hare stew]
material: rabbit meat, 150 grams, jujube 6, ginger 5 grams of cooking wine, salt, onions and other seasonings amount.
Production: The rabbit cut into pieces, add wine, salt and pickled for 20 minutes. Jujube put pot, put on a rabbit, add ginger, onions and other spices and a little water, stew Shulan to table consumption.
Effects: Nourishing Yin fill in the spleen qi, nourishing blood,GHD Pink Limited Edition, skin care cosmetic.


[jujube soybean porridge]
ingredients: soy beans 50 grams, jujube 10, 200 grams of rice.
Production: ① soy wash bubble night. ② jujube warm water 15 minutes after the wash. ③ rice wash it into the pot, add water to a boil. ④ into the soybean small Huoao 40 minutes, then add jujube boil 40 minutes. To serve, according to their own taste sugar or salt and mix well.
effect: qi and blood circulation, nourish the skin. Qi Fang soy blood, spleen breadth, the moistening water lines, purge toxins. Soy contains many B vitamins, trace factors, such as regular consumption, will boost the capability of the skin's metabolism and enhance skin exclude toxins, leaving skin watery young. Jujube can body smoother blood-wang, with soybeans served in the rich nutrition of hair and body cells, to attain the watery skin. Is dry, coarse skin, dry hair who diet quality goods.
[jujube Guilian eggs soup]
raw materials: 10 jujube, longan meat, 20 grams of lotus seeds 40 grams, egg, 100 grams, ginger 10 grams.
production: eggs into cold water pot, the fire heating cooked, peeled; longan meat, wash; lotus to the center, keep lotus clothing; jujube to go nuclear, clean; ginger, peeled and sliced; pot placed within the appropriate amount of water, stir to boil down into the longan, lotus seeds, dates, ginger, egg, with the heat and simmer for 2 hours Serve. Light and delicious, sweet aftertaste.
effect: Anshen, nourishing and moisturizing.


2, anti-wrinkle beauty recipe
jujube peanut stew [trotters]
material: jujube 100 grams of peanuts (with red), 100 grams, trotters 4, 25 ml cooking wine, soy sauce 6O ml sugar 30 grams, onion 3O g, 15 g fresh ginger, star anise, pepper , Fennel, MSG, salt and the amount.
production: jujube peanuts washed with water and put a bowl, add water to infiltrate back. The hair on the trotters to the web, wash up the pot, add water, cook four adult fish, soy sauce and mix well. Amount of oil into the pan, Wang fire Qicheng heat, the trotters into, until golden brown remove and put in casserole, add water, flooded the trotters, after boiling, add dates, peanuts and spices, to low heat till thoroughly cooked trotters can be.
Usage: 1 day to eat pig's trotters, and jujube and peanuts while eating the right amount, sub-four days after eating, regular consumption.
effects: The side beautify the skin, discourage and dilute facial wrinkles, maintain skin elasticity, and nourishing the nerves, Bu Zhong Yi Qi role. Beauty and the absence for prevention and handling of facial wrinkles who suffers from anemia, thrombocytopenia, leukopenia and physical weakness namely curative.
by: peanuts, also understood as Pig (also known as Izume, piglet) contains a lot of collagen protein, is to cultivate the tissue, the skin plump and moist, reduce wrinkles beauty food. Above the shamisen with stewed food, can play a complementary role in enhancing the tonic effect.
The celebration is highly nutritious recipe for thick viscous resin products, ought be slowly, can not be swallowed; Secondly, epigastric fullness, indigestion, eat should be reduced; peanuts have to take the red because red also effective.


beauty tea] [ginger, jujube
material: jujube 250 grams, 500 grams of ginger, annoy, 25 grams clove, fennel 200 g, salt 30 grams, 150 grams of licorice.
production: All materials were pounding at the end, and even behind.
usage: each 15 to 25 grams, early morn tea decoction or above behalf of overrun break.
effect: this tea with spleen and blood, nerves Jieyu, eliminate wrinkles, face the effect is not old, Jiufu face is soft pearly, smooth skin, reduce wrinkles.


[porridge] immortal
ingredients: Radix 30 grams, 60 grams of rice, jujube 20.
production: scrape off the first Wu Pi with bamboo, sliced ​​Jianqu gravy to the residue, the gravy with rice, jujube porridge in the casserole, cooked, add appropriate amount of brown sugar, cook for 1-2 minutes and serve . Empty stomach morning and nightfall, 7 to 10 days for treatment, every 5 days before eating.
effect: anti-aging ruffle.


3, Xiaoban acne recipe
face pigmentation, acne, people fed, the recipe can you get rid of this distress.
[share] jujube lotus medicine
ingredients: Chinese yam 50 grams, jujube 20 grams, 30 grams of barley, lotus seeds 20 grams of crystal sugar.
Production: ① Wash the yam, peeled, cut Ding; ② jujube wash; ③ seeds washed, soaked to the lotus; ④ barley washing clean, and yam, dates and lotus seeds with the loosen of pot, add a little water, boil into a porridge, into the sugar until the sugar melts food.
effect: there is a good emollient, freckle, wrinkle-free effect.
[barley porridge jujube]
raw materials: raw barley 100 grams, jujube 12, 4 bowls of water.
Production: ① raw barley water immersion; ② the four bowls of water and raw barley into the pot in; ③ last into the jujube (to gist), a small fire to burn for 45 minutes, and serve.
effects: blood beauty, can reduce facial Hudie and postpartum lochia looking black stagnation and endless other issues.


] [jujube fungus Soup
material: jujube 10, black fungus, 50 grams of crystal sugar.
Production: ① the jujube wash, soak with water about 2 hours after the fish, picked off the pit; ② black fungus spume with water, elect clean, cut into small pieces; ③ the jujube, black fungus into the soup bowl, add the amount of water, rock sugar, cage steam about 1 hour and serve. Daily breakfast and dinner after the service once.
effects: lungs and blood, promoting blood circulation to regulate menstruation, prevent facial blots. Ministers face spots and blood stasis, skin malnutrition, blood can ruddy Fang jujube, black fungus can Qingfei Qi, help the body evict toxins. The soup amenable and nutrition, qi and blood circulation. Often take, can make the ruddy, beauty cream, slim figure to be light, and for the treatment of facial spots, Xing Shou.
] [jujube fungus Zhugan
material: black fungus 20 g, liver 500 grams, ginger, 1, date 5, a little salt.
practice: ① the dark fungus, washed with water through the hair; ② liver, ginger, jujube were washed, the liver slices, peeled ginger, jujube to work nuclear; ③ adding one suitable amount of water in the cooker, the first pot over lofty heat to the water to boil, then add black fungus, ginger and jujube, proceed with the fire burning approximately 1 hour. Add liver, so liver cooked. Can seasoning with salt, drink.
Effect: replenishing blood, stasis. Indications blood stasis due to melasma. Chinese medicine believes that if fatigue, night sleep not intoxicated, it is disposed to liver failure catharsis, spleen invalid, the symptoms of blood stasis around the eyes with a black halo. Often due to drink this soup, can help prevent these symptoms. If women Qi stagnation, irregular menstruation, menstrual pain, black eye, his face appeared chloasma, you can use this soup as a diet.


jujube Tremella Lianzi Geng] [
material: jujube 10, 50 g white fungus, lotus seeds 15 grams, 15 grams medlar, honey.
Production: ① jujube warm water for 1 to 2 hours; ② Bailian into the warm water soak about 2 hours; ③ wolfberry soggy in warm water for half an hour; ④ white fungus soggy, torn into small chips to the root; ⑤ in the right amount of warm water into the casserole, (the amount of water is all the material 4 to 5 times) small fire pot, until even after the fire to boil turn heat simmer about three hours, seeds can be a little soft. To be warm before drinking add some honey, and taste better.
lotus jujube chicken soup []
material: jujube 10, 2 to 3 chicken, lotus seeds 15 grams, 15 grams of barley, ginger, salt and the amount of
Production: ① dry seeds drenched 2 hours, remove the lotus, wash chicken, chop block; ② pot to boil water, put the fowl, wait 2 minutes, blood and other suspended solids, which are drifting up, the chicken until golden; ③ again put a pot of wash water,GHD MK4 Pink Straighteners, boil, lower seeds, dates, chicken, ginger, in the simmer 1 hour, chicken cooked soft, then season with salt; ④ then simmer half hours, the pan can be.
effect: This Tangrun Ze skin, discolor skin spots, increased skin moisture, reduce wrinkles.


[jujube barley soup]
material: jujube 20 grams of barley rice 20 grams, ginkgo 15 grams (peeled except clothing), longan 10 grams of meat, quail eggs 6.
production: into the pot and cook 40 minutes, plus cooked shelled quail egg, boiled for half an hour, adding the right amount of brown sugar or sugar water.
effect: This soup has the advocate of mind, clear poisoning caused by damp, the effect of the spleen and stomach. Vegetables can make acne fewer skin, acne, warts, etc., make the skin moist and tender, smooth white skin.
jujube oil
[Cork]
materials: cork 20 grams, jujube 7.
Production: The jujube dates charcoal burning, and Treats of research into fine flour, add sesame oil Jianshui.
Usage: Use gauze dipped into the liquid, rubbed the affected district every night, every 30 minutes.
effect: heat and dampness, anti-inflammatory acne. Treatment of acne, usually with 3 to 5 periods to be forcible.
[date to be pepper onion cream]
material: jujube 3, 7 pepper, onions need 10.
Production: The jujube, pepper, onion sacrifice to be a total of paste and set aside.
Usage: date onions pepper cream spread on the napkin to be deposited on the surface of the skin, 3 days clothing 1.
effects: nourishing blood, cosmetic acne. Usually with 3 to 5 times be effective.
Moreover, the jujube 10, 100 grams of celery, soup is often taken, the disposal of acne also benefit.


4, weight loss recipe
[Jujube Tea Rose] weight loss peel care
materials: green tea (Longjing) the amount of tea, dried rose 7, jujube 5.
Usage: 300 ml with water, soak for 5 minutes to drink. Can be transferred along to taste sugar or honey. Free cup of tea drinking. Sentimental taste sweet tangle of nostalgia.
effect: Increase the amount of portly excretion, to achieve weight loss. Rose can Cellulite, jujube can heave blood gas beauty, green tea remove skin.
slimming tea] [jujube
material: jujube 10, Rose 3, Hawthorn 10 grams, 15 grams medlar, lotus leaf powder 25 grams, half a lemon (or orange skin 10 grams), white chrysanthemums 6.
Production: ① to arrange 1800 ml of water to the jujube, rose, hawthorn, lotus foliage powder, wolfberry, chrysanthemum,GHD Classic Styler Straighteners, are put together to cook, coil on the fire until about fifteen minutes; ② After the lemon slice into them, an minute turn off. Filtered leftovers, soup, cold after the taking.
Usage: drinking a glass or two a day early, the stomach can be drunk as a tea to adjust to the hereafter, until the thin almost can prolong the time between a week to drink one or two on it. It is best to drink when fasting, after dinner drink is also possible. Aohao two days in a hurry the amount of reserve in the refrigerator, hot and cold can drink, you can usually drink a month, and stopped after just a good diet will not adjust the rebound.


jujube, papaya soup
[oats]
ingredients: papaya (fruit type) 250 grams of oatmeal, 150 grams, jujube 8, sugar 15 grams, the amount of water.
practice: ① papaya peeled seeded, cut into slender small; ② jujube cleaning, getting flat to the core; ③ boil water, add dates, cook for 10 minutes, until the taste jujube; into oatmeal, a little mixing, boiling and pour into small papaya and rock sugar, to taste until the sugar melts. This can also add rice or rice soup, made of delicious congee; can also add milk, more fragrant smooth.
Efficacy: lipid-lowering diet, breast purge, moisture beauty. This product is satiety, and can control the appetite, deduct from healthy.


5, breast augmentation recipe
woman absences to have a S-shaped body, flat chest is forever for their dissatisfaction, but it can naturally have a good body of people, it is exceedingly rare, like breast augmentation, but also feel secure, to eat Fengxiong Wan, spent a lot of money was not any effect, and immediately introduce you to several breast and blood Diet recipes, the practice of uncomplicated and delicious, you may wish to try:
] [jujube soup soy ribs
material: jujube 10, soybeans 50 grams of meat ribs 500 grams, 20 grams of astragalus, through the grass 20 grams, ginger, salt and the amount.
Production: ① Wash the pork ribs, chopped into pieces, beans, jujube, ginger wash; ② pot, add water, use of open fire, into the ribs, beans, jujube, ginger and kits, with heat and simmer for 2 hours, to pick kits, seasoning with salt and serve. Meat Tang Xian, can be soup,New GHD Professional Black Straighteners, meat and beans, jujube.
effect: BNI parallels for qi and blood due to dry the female breast. Soy is rich in estrogen-like flavonoids, can promote breast development.
make milk cake] [Lady
Ingredients: peanuts 100 grams, jujube (to core) 100 grams of soy beans 100 grams.
Production: ① peanut and soybean skin dried, floor into abrasive, jujube chopped, mixed thoroughly. ② add a little water to shape, then bunched up into small balls, then pressed into small round cakes. ③ Preheat the oven for 10 minutes, then singe by 150 ℃ for 15 minutes, Serve. 3 to 5 for each food.
Note: This road is said Qing imperial breast angel is amplified specifically for the Empress.


jujube tea] [Astragalus
raw materials: 10 grams of astragalus, jujube 3.
production: with boiling water, until hot and drink.
effect: usually dine up milk erotic cakes, Astragalus jujube tea cup repeatedly, no just call your breast Zoran conscientious, inner apparatuses and allow the body apt flee smoothly.
Note: It is said that this road constantly eat snacks, make impressive body juvenile Empress, Xianfeng much loved, even if old and is still staying fascination. Modern nutrition inquiry, jujube can be liquid, regulate endocrine, promote the development of secondary ######ual characteristics; peanuts are rich in protein and fat; soy is rich in lecithin and protein; Astragalus qi and blood circulation, make the chest with the four dimensions upgrade to your satisfaction the state, but also lukewarm the uterus to improve pregnancy rates.
jujube, longan papaya tea []
material: Longan 5,6 pills, jujube 3, papaya pieces 3, water 250 ml.
production: always the substances placed in the jug, boil and serve.
effects: nourishing milk.


Third, jujube longevity recipe
this one let us care about old friends, talk about the jujube recipe for longevity. Jujube is a good life extension blindly share. The famous Tang Dynasty physician Sun Ssu, live to 101 years old, called after him Sun Ssu that jujube the effect of anti-
jujube has been said before, are not reiterated here, focusing on a few Selected first prescription for longevity, so that old friends while enjoying delicious, but also for the physical health acquisitions.
Participation date
[rice]
material: Codonopsis 10 to 20 grams, jujube 20, glutinous rice, 250 grams sugar 50 grams.
Production: ① Codonopsis, jujube with water to cook for half an hour to Codonopsis residue; ② glutinous rice, steamed rice, jujube shop in the rice, add sugar and fried Ginseng date for the gravy and pour over the rice can be eaten.
effects: Stomach qi. For physically weak gas is weak, weakness, fatigue, palpitations, insomnia, loss of appetite, swollen limbs, lax stools thin embolism.
jujube Poria
[rice porridge]
material: jujube 10, glutinous rice, 200 g, Poria 15 grams, 15 grams medlar.
Production: ① rice, jujube were washing clean, soak 1 to 2 hours; ② enough water into the pot, lower the fire to boil rice, jujube, Poria, boil, turn a small fire slow boil 40 minutes; ③ beneath wolfberry continue to cook 5 to 10 minutes, hello sweet amount of sugar can be additional to the thaw while you can.


jujube tea] [wolfberry

material: jujube 6, 10 grams medlar.
Production: The medlar,New GHD Professional Pink Straighteners, jujube together in the pot, add the right amount of water, boil, switch to low heat and simmer for 5 minutes. Can also be used to take water instantly brewing
effect: Wolfberry can make kidney eyesight, strengthen immunity, nourishment and other advantages, this side is simple, for weakness, tolerate discomfort, easy to dry mouth, liver feature can long-term metabolic disorders taking. Well done, such as dry mouth may be very solemn or plus 1 to 2 daisy with blunt.
[porridge] Shouwu jujube
Material: fleece-flower basis powder 25 grams, jujube 50 grams, sugar 15 grams, 50 grams of rice.
Production: First rice, jujube with wok, boil congee. Until half-cooked porridge to add Polygonum powder, stir while cooking side to Serve thick porridge, then add rock sugar to taste.
effect: this porridge with liver alternatively kidney, and blood, constipation, and detoxification for the liver and kidney deficiency, fine blood occasioned dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, old hypertension, vascular sclerosis Jiufu can prolong life.


4, jujube prevent colds recipe
cold is the daily life of the most common diseases, virtually everybody is too cold, flu and some even several times a year. A cold, take medicine and injections, painful taste, ache, and no one wants. As long as you learn to use the jujube cold, do not have to fret about injections take medicine. Because of cold and flu viruses and other factors. Cold is cold, the flu mainly headache, runny muggy snout, body aches, some fever, sweating hair as long as this cold, cold table out to be OK, you can take ginger or jujube sage soup ginger large KM, sweating condition will be reduced. Mainly viral cold sore throat, some people feel throat choking, like smoked like this cold to heat and detoxifying, you can take Silver Flower jujube tea. Still others, often repeated colds, because of physical weakness,GHD Hair NZ, decreased resistance to cause, you can take jujube lobster soup, renowned during the cold, you can take to prevent jujube coriander soup, here to introduce you to these prescription formulation and use:
date wise soup ginger: ginger 3 grams, jujube 3, sage 3 grams, brown sugar 15 grams. The shredded ginger, jujube split, and sage were installed in the cup, into the hot water 200 ml, stamped soak for 5 minutes, add some brown sugar, stir well and serve hot drink. After serving in mattress, covered with blankets, the body will be slightly sweating, flu symptoms will be reduced, taking a day or 2 can be cured.
ginger large KM: light blue 9 grams, 6 grams of ginger, jujube 10. First light blue, rinsed and snatched ginger, and jujube, rice, water decoction, take the heat take 2 times a day. Effect with the altitude.
Silver Flower jujube tea: Yin-hua 10 grams, jujube 5, chrysanthemum 5 grams of boiling water, on behalf of the tea. The side detoxify, cure viral influenza caused by fever, sore throat and sickness.
jujube lobster soup: jujube 5, SSP 15 grams, 10 grams of air, Shuijianbi, Japan 1. 10 is a course of treatment. The side qi cold, flu patients can be used repeatedly.
jujube coriander soup: jujube 5, coriander 10 grams (dried 6 g), white radish, 15 grams, ginger 5 grams. Ginger, washed and shredded carrot, coriander washed off, jujube hack. Boiled jujube, jujube leavening be added after more than products, micro-cooking, 2 or 3 times a day. Can prevent a cold.