Hope you take agreeable concern of yourself, to at

According to Chinese medicine's view, is due to labor occasioned by imbalance of yin and yang organs of the body is the body organ from interior strife, fighting each other, finally resulting in organ failure and died, so I wish you're not next!
** at 9-11 point the immune system (lymph) drainage time, this phase ought be silence or listen to melody
** night 11 - 1:00, liver detoxification, need to be sleeping .
** At 1-3 points,Nike Shox Sko, gall bladder detox, likewise.
** At 3-5 points, lung detoxification. Namely why people cough cough during this period the maximum thespian movement has come because of lung detoxification; not use cough medicine so as not to disallow the elimination of waste sediments.
** At 5-7 points, colon detoxification, should the lavatory bowel.
** a.m. 7-9 points, the small intestine absorbs nutrients period of time, should dine breakfast. The best early treatment of patients to eat at 6 o'clock and a half ago, and health in the first 7:30, do not eat breakfast should change their habit, even onto the 9,10 to eat than not eat well.
** night-time to 4:00 hours for the spinal marrow, to be comatose, not stay up late.
body is the capital of revolution, studied apt massage it because ourselves. Lara ears conservation body organs kidney is an essential organ of the body, is innate. Renal function is natural, has a crucial role in health and longevity. Chinese Five Elements methodology namely the kidney stores the elite, opens into the ear, manipulation of kidney disease have many points in the ear. So often the ears exercising usage, tin melodrama behind Jianshen mighty, self-cultivation sickness character.
1, hands pulling the earlobe method after the concordance finger placed inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to cumbersome, tension coerce is restricted to no feel grief , every 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and additional diseases.
two hand double hand fist Mount Helix law, to the thumb and forefinger back and ahead up and down onward the helix push the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis,Nike Shox R3, palpitation, chest tightness,Nike Shox R2, headache, dizziness and other symptoms.
three, pulling the tip method with either hands thumb and index finger pinch ear tip, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has narcotic, narcotic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can discourage hypertension, insomnia, pharyngitis, and rind diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to ruddy peppery. Pull the earlobe down and then grabbed and then let lobe skip. Two or 3 times a daytime, each under 20. This method can promote blood prevalence of the ear, have the effect of lumbar Jianshen strong.
5, his hands over his pate and pull the ear method left dozens of ascent pull on the right ear, left ear and right hand pulling dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
6,Nike Shox R3-R4 Combination, his hands palms cover their ears and France 2 ear, finger skull after attention, flip the navel finger with the index finger 24 under oppression, can be heard This provocation can be spirited in the kidney, have head, eyesight, Qiangshen achieve.
seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear assured), then fold ahead back massage, massage 5-6 periods repeated. This method can remove the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping the ear method with both hands after the ears by the forward sweep, then you will hear Each 20, the day several times, at the peak of the long-term adherence, will be able to Qiangshen fitness. Eight
above, can be elected along to their absence, or single or several knot in, if sustained, will be proficient to achieve satisfactory results . Easy to learn Qiangshen fitness health decrees of traditional medicine, kidney is the innate, the source of life, kidney filling, is vigorous, strong bones, hiking briskly, rapid mental state, loss of kidney yang is weak, Yaoxisuanruan, susceptible to cold, raw diseases.
kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat, waist and knees, dizziness, ringing in the ears, reddish tongue and other omens. Deficiency were mutual with physical chills,Nike Shox TL3, listlessness,Nike Shox Dreams, backache, tinnitus, tongue pale, body portly and other symptoms.
Chinese medicine, physical functions, including joints, bones and other organizations, campaigns, chosen by the liver and kidney of control, and accordingly, renal bone separately, Walking, jogging, playing, exercise, boxing sword, are a nice exercise agenda. Here are a few simple health practices, you can attempt.
one, rubbed loin: tight at the waist with both hands rub, rub 30 times.
Second, Rouan pubic region: rub both hands, massage the belly, the pubic region 30 to 50 times. Nita is one of the infuriating, the true essence of cohesion for the body to life. This method is commonly secondhand, can promote the body's immune function, enhance the body's resistance to achieve Qiangshen strengthen the purpose of assist longevity.
III issued the Repeated 6-9 times.
In adding, the heart corresponds to the lung corresponds to the Pronunciation of the longer, the number more.
spleen gas via the gastrointestinal health practices:
hands overlap , clockwise around the hub Roufu to pass the chief, can promote gastrointestinal flat atmosphere, counter-clockwise approximately the navel Roufu, areas up the cardinal, the spleen may play a role in patients with constipation, multi-clockwise rubbing, spleen were , then increase rub counterclockwise, each 300 to 500, the 1 or 2 times a day.

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from Beijing to Hangzhou, how come? Some fly, some take the train, but kayaking was willing to come

p> Mao guesses zoned 30 km a day, Meng Liang fast to catch up before the Beijing Olympics the amount of training a day

□ intern reporter LAU Chin Weng Haohao / Wen Hu Yuanyong / photo

how to get from Beijing to Hangzhou? Some people will fly, someone will take the train, but some people are willing to spend 44 days time, all the way along the south Beijing-Hangzhou Grand Canal.
yesterday noon, the sun was high above, in addition to visitors outside edge of the canal Gongchen Qiao, suddenly more than a dozen reporters, hiding in the shade under the cool air concentration. We so not a star, but a departure from Beijing, along the Grand Canal to Hangzhou
a heavy rain for their We excitedly spread the news, sight uniform been aimed at the canal.
the central canal, we saw three scheduled to open before and after kayak,gucci bags, one red and one yellow and one white, are the single oar. Keep paddling with oars, sparking waves waves. Small boats, speed is not slow,handbags uk, a moment to Youyuanerjin. Rowing all armed people: long trousers, hats, sunglasses, scarves and then a face cover tightly.
just three boats to the Gong Chenqiao full sprint, the drastic changes, the raindrops as big as beans down tilt. Three boats there have been no changes in itinerary,paul smith bags, next to the Gong Chenqiao dong made a circle, then back to the boat dock to dock. At this point, three people have been pouring out a transparent, but they does not mind.

Meng Guan fast to catch up with the amount of training the

3 people, only one person is designated from Beijing,miu miu handbag, and the man named Cheng Peng, 36 years old this year, Nanjing, and is an outdoor sports enthusiasts. June 12, Cheng Peng water from the Tongzhou District of Beijing, the Beijing-Hangzhou Grand Canal, the entire length of 1794 kilometers, the distance of his paddle more than 1,000 kilometers, 12 hours a day program.
rough calculation, a quick catch up with the Olympic canoeing champions Meng Liang in against the amount of training before the Beijing Olympics, the only sustained at different times. Baidu search to a reporter, Meng Liang before the Beijing Olympics Reservoir in Liaoning Dandong armor training, training in daily volume of about 30 kilometers, but the time was one hour.
from Beijing to Jiangsu, Cheng Peng is a person. Not plan the evening, as it is more dangerous.
Sha Qima, bread,prada handbags, buns, mustard, noodles, mulberry, pumpkin vine ... ... eat varied, but rarely eat rice. The most sumptuous meal along the way, is a temple of Yuhang District, inviting them to eat Zhaifan. Summer is the sun, Cheng Peng has also brought its own p>
sleep on the shore not more than 10 meters, take a rest under the tent. He brought three sets of clothes, five mobile phone panels. A set of clothes because the sun and rain, many broken.

to Jiangsu, the two friends to join the ranks of the canal tour, he had to chat companion, no longer alone.
Hangzhou Canal,miu miu handbags, the most clear of the water

Cheng Peng's trip is definitely a non-governmental activities.

course, Cheng Peng's whereabouts are bound to be In Suzhou, he was caught by incoming department. But maybe think about his There are specialized departments to send incoming patrol, escort him travel.
kayaking the canal can not go smooth, and sometimes also at risk. . Fortunately, they have not crossed the whole ship.
opened back in the 2008 Beijing Olympics, there is kayaking Cheng Peng finish the idea of ​​the Grand Canal, but later had never implemented.
Grand Canal.
Cheng Peng had brought a camera, shoot some scenery along the way: p>