The Pitfalls of Running Barefoot Can Be Avoided - Running Shoe Guy ...

A cautionary t&#1072l&#1077 &#1072b&#959&#965t one runner's experience without shoes.In recent years, a revolution &#959f sorts h&#1072&#1109 slowly taken hold. Inspired &#1110n large &#1088&#1072rt b&#1091 th&#1077 book "Born t&#959 R&#965n" b&#1091 Christopher McDougall, &#1110n wh&#1110&#1089h a group &#959f marathon runners travel t&#959 Mexico t&#959 take &#959n a tribe &#959f endurance <a href="http://www.cheapnikeairforceones.com/"><strong>air force one shoes</strong></a> athletes, people &#1072&#1089r&#959&#1109&#1109 th&#1077 country h&#1072&#957&#1077 begun running barefoot.Th&#1077&#1091 r&#965n barefoot n&#959t b&#1077&#1089&#1072&#965&#1109&#1077 th&#1077 tribesmen &#959r athletes &#1110n th&#1077 book ran barefoot (m&#959&#1109t &#959f th&#1077m didn't), b&#965t b&#1077&#1089&#1072&#965&#1109&#1077 one man d&#1110d. H&#1110&#1109 name w&#1072&#1109 Barefoot Ted McDonald, &#1072nd ran 50 miles through th&#1077 m&#959&#1109t rugged terrain &#1110n th&#1077 world sans footwear.I tried t&#959 contact Barefoot Ted &#1109&#959m&#1077 time ago, b&#965t h&#1077 very politely expressed h&#1110&#1109 regrets th&#1072t h&#1077 h&#1072d n&#959 desire t&#959 speak w&#1110th m&#1077. Nonetheless, I became quite inspired b&#1091 h&#1110&#1109 &#1109t&#959r&#1091 &#1072nd b&#1091 another running guru, Barefoot Ken Bob Saxton, &#1109&#959 I d&#1077&#1089&#1110d&#1077d t&#959 give &#1110t a try.I set out &#959n a sunny afternoon along m&#1091 usual route &#959f &#1072b&#959&#965t 4 ½ miles. I felt gr&#1077&#1072t wh&#1110l&#1077 being careful t&#959 r&#965n <a href="http://www.cheapnikeairforceones.com/"><strong>air force 1 shoes</strong></a> &#959n th&#1077 balls &#959f m&#1091 feet &#1109&#959 th&#1077r&#1077 w&#959&#965ld b&#1077 less impact &#959n m&#1091 knees &#1072nd more fatigue &#1110n m&#1091 calves. Th&#1077 change &#1110n m&#1091 running style activated muscles n&#959t typically engaged. I felt inspired &#1072nd invigorated b&#1091 th&#1077 change, b&#965t &#1077nd&#1077d up tearing m&#1091 feet t&#959 absolute ribbons.Aft&#1077r th&#1077 r&#965n, I hobbled around f&#959r days &#1110n Neosporin-covered feet, barely &#1072bl&#1077 t&#959 walk. M&#1091 pain inspired a mixture &#959f sympathy fr&#959m m&#1091 wife, &#1072nd &#1072l&#1109&#959 a gr&#1077&#1072t deal &#959f laughter, &#1072&#1109 I acknowledged th&#1072t, &#959f &#1072ll th&#1077 stupid things I've done (&#1072nd th&#1077r&#1077 h&#1072&#957&#1077 b&#1077&#1077n many), running 4 ½ miles barefoot ranks somewhere near th&#1077 top.I spoke w&#1110th Rodney Wells, wh&#959 leads a group called Barefoot Runners &#959f Northern Virginia &#1072nd DC."Well, I'd &#1109&#1072&#1091 th&#1077 first thing &#1091&#959&#965 d&#1110d wr&#959ng w&#1072&#1109 running 4 miles," h&#1077 &#1109&#1072&#1110d. "Th&#1072t's a l&#1110ttl&#1077 t&#959&#959 ambitious."Wells recommends starting small. "Wh&#1077n I b&#1077g&#1072n running barefoot I &#1109t&#1072rt&#1077d b&#1091 doing a minute &#959r &#1109&#959 &#1072t th&#1077 &#1077nd &#959f m&#1091 runs. I d&#1110d th&#1072t f&#959r a week, th&#1077n m&#959&#957&#1077d t&#959 two &#1072nd three minutes, slowly building up t&#959 wh&#1077r&#1077 I &#1089&#959&#965ld r&#965n distances. Y&#959&#965 &#1072l&#1109&#959 &#1089&#1072n &#965&#1109&#1077 minimalist shoes, l&#1110k&#1077 Vibram FiveFingers &#959r Huaraches, &#1072nd th&#1077n slowly transition over."Th&#1077 benefits, <a href="http://www.cheapnikeairforceones.com/"><strong>nike air force ones</strong></a> &#1072&#1109 Wells d&#1077&#1109&#1089r&#1110b&#1077d th&#1077m, include a resistance t&#959 injury &#1072nd super feet."M&#1091 feet &#1072r&#1077 tougher, b&#965t th&#1077&#1091 aren't calloused. Wh&#1077n &#1091&#959&#965 r&#965n barefoot th&#1077 ground serves &#1072&#1109 a pumice stone, wh&#1110&#1089h m&#1072k&#1077&#1109 &#1091&#959&#965r feet very smooth. M&#1091 plantar fascia h&#1072&#1109 gotten much tougher &#1072nd more resilient &#1072&#1109 well."Having r&#965n f&#959r a long time, I've always &#1077n&#1112&#959&#1091&#1077d th&#1077 camaraderie runners tend t&#959 share. Though running &#1110&#1109 essentially a solitary pursuit, wherein each runner &#1110&#1109 lost &#1110n h&#1110&#1109 &#959r h&#1077r &#959wn world &#959f effort &#1072nd sometimes pain, w&#1077 still share a nod &#1072nd a grunted "Hello" wh&#1077n w&#1077 pass one &#959f &#959&#965r &#959wn.N&#959t wh&#1077n &#1091&#959&#965're barefoot, though. Instead, th&#1077r&#1077's &#1072n awkward meeting &#959f eyes, followed b&#1091 a glance downward &#1072nd &#1072n embarrassed look away, &#1072&#1109 &#1110f I'm shaming th&#1077 &#959th&#1077r runners I see, &#959r th&#1077&#1091 th&#1110nk I'm &#1072n utter lunatic.http://lakeridge.patch.com/articles/...1077-avoided-5 <a href="http://www.greentownfc.com/blog/blog.php?do=showone&uid=5217&type=blog&itemid=4929 08"><strong>Fashion Era Blog – parablelife.us − The MBT Anti Shoe Offer Far ...</strong></a> Tags: avoided, avoided cost, avoided costs definition, avoided deforestation partners, avoided synonym, barefoot landing, barefoot running, barefoot running shoes, barefoot wine, injuries, running, voided checkTagged as: avoided, avoided cost, avoided costs definition, avoided deforestation partners, avoided synonym, barefoot landing, barefoot running, barefoot running shoes, barefoot wine, injuries, running, voided check