银耳：削脂如神的东方不败

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　　美味银耳，瘦身新选择。还在为减肥吃什么而苦恼吗？��、洋菜已经不够看，由于银耳不仅有低卡、高纤、 低GI值、高饱足感的优点，更集蛋白质、多醣胶质、铁、钙。。。于一身，让你补气、瘦身、美容，一次完成。 在制造各种银耳减肥餐前,水宜生u308，先来熟悉银耳的妙用吧！
　　银耳：削脂如神的东方不败
　　久负盛名的银耳，自古就被以为有强精、补肾、润肺、清热等效果，现代研究发明，丰盛的多醣体更是具有美 容、抗肿瘤的功能，另外，丰盛的纤维，能抑制空腹感，并减缓糖类被吸收的速度，预防体内过剩醣份变成体脂肪 ，有极强的瘦身效果。
　　银耳的超优质成份如下。。。
　　多醣体,光波炉价格。。。抗肿瘤，增强免疫力！
　　超高纤维。。。逐日２０g干银耳，就有１５g纤维！！助你快速排毒、解便,盟特新奇特，增进肠胃代谢，减少脂肪吸收量！
　　超低热量。。。逐日２０g干银耳仅６８卡！！
　　水溶性纤维。。。减缓醣份吸收，轻身窈窕！
　　丰盛胶原蛋白。。。润泽肌肤，紧实、抗老！
　　低GI值。。。供给饱足感，有助瘦身,光波炉和微波炉的区别！
　　高钙、高铁。。。２０g干银耳，含钙７６mg、铁６mg！！提升代谢、补血、健骨！
　　如何选择质优银耳？
　　市面上的银耳多是干货，以黄白色、大朵且厚、有光泽为佳，若显现褐色、甚至玄色、斑点，表 示已经变质。
　　银耳天天可以吃多少？
　　任何食品吃得过多和过少，对身材都会造成反效果，所以专家建议，天天以２０g（干银耳）为准，就绰绰有 余了！
　　谁分歧适吃银耳？
　　银耳固然性平，但轻易拉肚子、痰白、身材易肿胀等冷湿体质的人，要记得加些红枣、芡实。。。等温热药材 一起烹调。

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