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Old 08-20-2011, 12:28 PM   #1
skyccnicke
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Default 吃水果什么时间最佳

  “水果”就是指“可食用的多汁液的植物果实”这类现象。“可食用”、“多汁液”、“植物的果实”三个属 性是归属到“水果”这个概念称谓的集合下不可或缺的要件。

吃水果也有健康学问,盟特新奇特产品,吃的时间正确,更能发挥营养价值,产生有利人体健康的物质。日本有句谚语:上午吃水果,赛如吃金果。同样 是吃水果,选择上午吃水果,对人体最具功效。由于人体经一夜的睡眠之后,肠胃的功能尚在激活中,消化功能不 强,却又需补充足够的各式营养素,以应付上午工作或学习活动所需…&helli p;


  同样是吃水果,选择上午吃水果,对人体最具功效,更能发挥营养价值,产生有利人体健康的物质。这是因为 ,人体经一夜的睡眠之后,肠胃的功能尚在激活中,消化功能不强,却又需补充足够的各式营养素,此时吃易于消 化吸收的水果,可以应付上午工作或学习活动的营养所需。

  在英国有这么一种说法,即“上午的水果是金,中午到下午3点是银,3点到6点是铜,6点之后的则是铅” 。上午吃水果,可帮助消化吸收,有利通便,而且水果的酸甜滋味,可让人感觉神清气爽,盟特新奇特批发,有助一日的好心情。反之,入睡前吃水果,不利于消化,尤其是纤维含量高的水果,对肠胃功能差的人来说,更 是有损健康,凉性的瓜类在入睡前更应节制食用。

  其次吃水果的最佳时段是饭前1至2小时,这样才能将水果的精华吸收。因为肠胃消化食物并不是同时进行, 而是按照食物的种类来分次消化,我们的胃需要约四小时来消化蛋白质,加湿器,脂肪需要最少6小时,水果则只需要1小时。 如果水果和其他食物同吃,我们的胃便会首先分解蛋白质,然后是淀粉质,继而是其他食物例如脂肪 ,盟特新产品厂家,水果则会排在最后。

(编辑:何苗)
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