Daquan manifold heaviness detriment methods

want to cut corners quickly, you have to take medicine? Not to introduce the 30 kinds of hasty weight loss diet diet for everybody, to help you successfully lose fleshy.



every diet because two days. Third / four days to resume normal diet, and then began two days.
Day: Apple couple of pounds (approximately five or six, a highest of seven). Note: The day they can eat apples, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples rinsed, and then slowly a small population of a small stutter.
next day: yogurt or skim milk 1000ML (less than four pounds) into sixty-seven equal portions, each a drink. Drink milk all day. Can not eat anyone other stuff. In particular do not even drink water. Thirsty to drink only milk. (Also milk, yogurt drink at the same, but to pay attention to the quantity) if not for the asylum, then two days off will be svelte three - five pounds!
principle: Apple a small degree of stammering slow the starving! Two days without water, the next day with yogurt, it ambition stop water absorption. Thin very fast. If you reach the ideal weight, you can also use this method to do it anew, this is the real apple milk diet. (The middle can not drink. Nor can eat apple and milk mingled attach have to be separated from edible alone, so that only legal and only two days each time, it is simple for me, not easy to violence!
The apple milk diet Law is a board of medicinal magazines, there is some scientific root. can not drink water, because whether we lose weight during the intake of the water, then the body is naturally the first intake of water consumption, and will not waste the body of water copies of Apple on water, basically the body of water is reduced to a day of milk, water abatement of almost, it will reduce fat, so milk is the key day, not drinking, not for shelter whether the wheel several times, weight can certainly down. and it will be effectively lose body fat can be put this way on weekends, as the bowel a good way to cut corners.


1. The three-day diet economy: 1 banana soda bread 2 boiled eggs 1 cup black coffee 1 cup yogurt 1 (three meals a day, the amount of each meal)
2. Apple milk diet: eat the first day 5-6 3-4 pounds of apples the next day not to drink milk, drink
3. Red wine diet: eat before working to slumber 30 minutes 2 cheese, 1 cup red wine, three meals a normal
4. Cucumber * egg diet: breakfast, luncheon and 1 egg 1 cucumber 1 cucumber an week afterward may be lost 10 kilos
5. 30 pounds a month by the way: early: noon skim milk: eat an egg a cucumber night: an apple


6. Coarse grain diet: eat corn or sweet potatoes
7. Two days alternately eating diet: the first day of normal diet the next day, black coffee, whole wheat bread
8. Black rice diet: a ten-day eat dark rice, thirsty to drink water. Can no eat another ten days can be lost 10 pounds
9. Bitter gourd diet: raw bitter gourd, no more than three a day
10. Seven thin soup: tomatoes 2 onions 1 half kilogram half kilogram celery cabbage 1 kg 1 kg 1 kg -1 Green pointed peppers soup only half kilogram



11. Juice diet: choose one day a week drink fruit juice. The next day morning porridge
12. * 3 cucumber banana diet: eat only bananas, cucumber does not exceed 3 pounds and a three-day
13. Rid of junk food diet: early: 250 ml milk 1 banana in: 1 boiled egg 1 slice entire wheat bread, 1 banana night: three different vegetables cooked
14. Honey water diet: drink honey water every day hungry vinegar three days to lean against the ten kilos
15. Twelve days along 12% of the way the body: the first three days of food in the morn as vegetables and fruits to eat vegetables at noon to eat fruits and vegetables to eat every 4-6 days to eat milk and yogurt (without preservatives) an unlimited digit of the last 6 days milk and fruits and vegetables are not limited



16. Poor diet drink tea: This tea namely beauty, weight loss, freckle
17. Chinese slimming method: Mulberry 10 grams of cassia Lily 10 grams 10 grams 10 days of winter leaves Sanger 10 Ke Pan Xie Ye 1 g
18. Japan Mini indigestion diet: eat meals two days per week, eat only liquid food
19. * Cheese Banana Diet: Morning: 1 banana 2 cups water 1 cup low-fat cheese: 2 bananas 2 cups water 1 cup low-fat cheese night: 2 bananas 2 cups low-fat cheese 1 cup vegetables of any chart
20. Apple diet: eat only apples for 3 days 4 days morning porridge



21. Egg weight loss: eat eggs for 3 days can be lost 2-3 kg
22. Three days can be reduced 9 kg Law:
first day: morning: half a grapefruit, 1 slice toast, 2 tablespoons of peanut butter, 1 cup of p.m. tea: half of canned tuna (preferably washed with mineral water), roasted 1 slice of bread, 1 cup of tea at night: any two chips of lean flesh, beans 10 (white cooked), carrots 10, green apple, a low-fat ice cream, 1 cup of tea or coffee the next day
: morning: cheese 1 (large half-sheet), soda crackers 2, tea 1 cup by noon: half a banana, boiled egg, toast one, tea 1 cup of the evening: hot dogs or babies intestine 2, half of broccoli (cooked white water), grapes 10, low-fat ice emulsion cup, cup of tea or coffee
Day 1: Morning: 1 green apple, cheese 1 (large half-sheet), soda crackers 2, 1 cup of tea or coffee at noon: 1 boiled egg, toast 1 slice, 1 cup of tea at night: half of canned tuna (ore water wash), grapes 10, spent half a cabbage (cooked white water), half a banana, low fat ice cream, tea



23. * honey, vinegar,Nike Shox Monster, in the daily diet under the same statute, the honey and vinegar in a 1:4 percentage of consumption, the characteristic methods: 1 empty stomach 20 minutes before breakfast lunch and dinner drink swiftly behind 2 drink for two months by 20 pounds
24. not to impair the body's weight loss obesity increasing annoyance to human, notwithstanding the weight loss methods varied, but the results fail to cut corners is not the intention is to cause disadvantageous reactions. Here are several good results either weight loss medication, without side effects.
1). Medlar 30 grams per day, tea service, sooner or later, once every 7 weeks, no contraindications medicine, usually a month after the body weight can be decreased by 2.6 kg.
2). Half an hour before catching the big ** 4-10 pills, 1-3 times daily, 3 times a day alternatively so to keep the stool.
3). 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Fritillaria, soap direcotry (bombard system) 5 grams, 50 grams of rhubarb, orange skin, 50 grams of the narcotic research is a lesson of treatment potion. Take the dry pill 50 grams daily, drenched with water, nectar 300 ml, 2 times a day service, 1 month way of treatment.
4). Capillaris 40 grams, Radix 20 g, mixed drink 30 grams, Huang Jing 30 grams, 15 grams of Hawthorn, 20 grams of Salvia, rhubarb 10 grams, 37 powder 5 grams, 15 grams Alismataceae, Pueraria 20 grams. Shuijianbi, 2 times a day.
5). Cassia 30 grams Alismataceae, Yuli each 15 grams of hemp seed, hawthorn 10 grams powder, 20 grams per sack, 3 times a day, every 1-2 bags, half an hour before serving.
6). Senna, peach nucleus, Polyporus, production shell, 10 grams of astragalus, powder. Each 10 grams, boiled water, 1-3 times journal for 30 days for dispose.



25. yoghurt off Recipe: Yogurt is a preference of many MM are snacks, yogurt, this time also deeds as a weight loss of the protagonist. In the fasting period, breakfast, lunch and dinner quantitative yogurt drink, yogurt must select good quality, quality insurance, faint taste (such as sugar-free yogurt), can not stand, but also add some vanilla nice or alteration the savor of lemon juice. Fresh off the time usually scheduled for the weekend a day or two.
★ the egg-based, three meals a day to egg-based food, accompanied by vegetables and fruit, a small amount of baking bread and coffee drinks a week can deduct from 5KG, eggs does not limit the amount of the first day, after eating three daily If high cholesterol may only eat protein, protein can be replaced with tofu,Nike Shox Sko, such as absence more water for the next day. This method is effective to do two weeks. Every two weeks 5KG 10KG. After two weeks no longer persist. Salad can be vegetable oil, such as no lamb instead of beef available. Low consumption of tomatoes. Egg yolk contains lecithin is an emulsifier, can emulsify fat cholesterol into tiny molecules, after exclusion from the container used by the body. Eggs can also make the blood of high-density lipoprotein protects opposition hardening of blood vessels. From this egg diet is a scientific basis, is proven by train, a practical diet. When the weight is up to standard, then the community, such as calorie consumption and calorie balance, you can make permanent weight loss.




egg diet weight loss prescriptions
Monday Breakfast: boiled egg (not finite), toast (not finite), grape fruits, coffee (not sugar joined milk) Lunch: boiled eggs, toast, coffee, supper : boiled eggs, salad vegetables, pickles, coffee
Tuesday Breakfast: boiled egg, toast,Nike Shox Menn, grape fruits, coffee Lunch: boiled eggs, coffee, grape fruit Dinner: steak, with tomato-based vegetable chilly salad, pickles, coffee
Wednesday Breakfast: boiled eggs, grape fruits, coffee Lunch: vegetable salad,Nike Shox R5, tomato, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs,Nike Shox NZ, cheese, spinach, coffee
Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee Lunch: boiled eggs, spinach, tomatoes, coffee, dinner: fish, vegetables, salad, toast, coffee
Saturday Breakfast: boiled egg, grape fruits, coffee, lunch : fruit salad, two eggs Dinner: Beef row, to tomato-based vegetable salad, coffee
Sunday breakfast: boiled egg, grape fruits, coffee Lunch: chicken, tomato, grape fruits, coffee Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based refers to the so-called grapefruit grape fruit, the South was more, but can be secondhand instead of oranges, salad vegetables and salad means, beef and meat and the like is best to avoid fried frying, boiling is better, although the heat is not high fruit and vegetables, but also eat well, do not too many, ah, ah is the egg-based:) coffee to pure coffee, milk no sugar, coffee is a diuretic , but not more than three cups a day, or the heart can not afford.
short, all cooking their own discretion, comprehend, memorize the heat is also lofty, such as fowl, or eat a good peel, meat steak can also be hungry to eat tomatoes .... .....



★ seven thin soup recipe formula: a tomato: 2 onions, half kilogram b: a half kilogram c cabbage: 1 kg d celery: 1 kg e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram 1 to 50,000 specimens a day for use 2. Cut into blocks, the first boil, and then a small fire to three hours 3. This soup 1 hour to drink one time, while hungry, drink, one day more than at fewest 15 bowls, do not eat soup only things inside 4. Drink at fewest 1 week before there are results, within a week other entities best not to eat, it's best to eat fruit, milk, tea and other sugar-free fluid food.



★ honey with detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, protect the bruise, promoting cell regeneration and exudate absorption of numerous functions, honey is rich in glucose,Nike Shox R2, protein, vitamins, organic acids, amino sours and pollen nutrients, calories and low, not only assist to increase liver detoxification ability, merely too the tolerate, helps digestion and other effects, it is likewise quite low calorie `` `
So with honey to cut back on, uncomplicated, efficient and secure, I attempt to eat for a week, lost seven pounds

premier daytime of the diet of honey: honey nectar (tea nectar can).
Second, the three days: normal diet.
fourth day: drink honey.
first five or six days: normal diet.
ordinarily a week down to 3-4 kilograms of lean, if you truly can not stand, fresh off referendum day with a meal of course, drink honey and honey weight loss is also very major, and normal diet remember Oh, can not eat too much * like 8 full Luo `` `
While honey does a lot of sugar, but it is rich in vitamins, the body fat, body of penniless people, most suitable for use honey instead of dinner. She said that, in truth, very simple, at the peak of 30 grams of honey added a liter of water mixed, you can also add two tablespoons of apple cider vinegar to taste, drink two or three days, there will be unexpected results, The mean will probably do three to four kilograms thin wish to help!
over various weight wastage usages, varies, effectively insistence, nice outlook want a beautiful, beautiful, youth, healthy and merry always with my friends, especially feminine friends