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in fish oil form are also effective natural arthritis treatments because they reduce inflammation and help to rebuild the lubricating fluid.,UGG Classic Short Boots
Joint support and collagen supplements such as glucosamine and chondroitin also help build bone matrix and lubricating fluid and are excellent arthritis and osteoporosis treatments.
Another recent and exciting discovery is CM or Cetyl Myristoleate. It is a natural complex derived from a combination of a fatty acid and an alcohol molecule and forms naturally inside the joint tissue and has been clinically proven to reduce pain, inflammation, and improve mobility.
Digestive Enzymes will help to improve absorption of these nutrients - particularly after we reach 40 and the amount of stomach acid we produce starts to decrease.
Rheumatoid Arthritis
Rheumatoid arthritis is the most crippling form of arthritis and is thought to be an autoimmune disease by conventional medicine.
It's actually caused by a virus, bacteria or heavy metal and the clue here is that when it 'flares' most people get sick all over - not just at the site. In other words, the body is reacting to this 'bug' in the normal way by trying to kill it - hence the fever and sickness.
In addition to the arthritis treatments mentioned, a great deal of success has been had by treatment with a broad spectrum antibiotic such as minocycline. Talk to your health care practitioner about this and don't be afraid to get a second opinion.
This has relatively few side affects compared to modern antibiotics - however you should ensure that you look after your 'good' stomach flora so you can digest and absorb food. A quality pro-biotic supplement will help.
Diet and Exercise
Diet and exercise have an important role to play in natural arthritis and osteoporosis treatments. Here are some guidelines:
?Full-range of motion weight-bearing exercises such as walking, light weights, yoga etc can be very helpful
?Avoid foods containing sugar, caffeine and especially stay away from carbonated drinks - these will increase your loss of minerals, reduce your absorption and make your condition worse
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Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report,Belstaff Jackets On Sale, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com
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