Teach you how {apt}

see this topic, there may be a friend, said:
an eating jujube cure all diseases, possible?
penetrate this heading, there may be a friend, said:
You can not underestimate this common jujube, treatment effects may in general, I do not know if you peruse Chinese, most probable the doctor will narrate you in Chinese medicine plus a few dates, which is fuses Very early treatment with Chinese jujube, China's first pharmacy books, open jujube. Modern pharmacological studies confirmed that the jujube is rich in vitamins and nutrients, known as the How? Jujube effect powerful, right? So, what are the effectiveness of jujube? What can cure the disease?


1, qi and blood: This is the most important effect jujube, jujube in traditional Chinese medicine which is classified as tonic, but also because of this.
If you are overworked, body fatigue, eat a few jujube presently covered in more dynamic. Because jujube contains large amounts of sugars, mainly glucose, but also embody ginseng similar dammarane saponins, with enhanced human endurance and resistance to fatigue. Some mice were fed daily jujube decoction for 3 weeks, body weight of mice increased significantly, and in the swimming test than mice not taking jujube swimming time was significantly longer, indicating that there is enhanced muscle strength and jujube additional body weight.
anemia patients long-term use can also improve symptoms of anemia jujube, jujube rich in calcium and iron, the blood effects are usually drugs can not be compared. Commonly used in the treatment of aplastic anemia, leukopenia, psychosis, date of illness physically weak people who have a good tonic.


2, spleen and stomach: Some weak spleen and stomach, penniless digestion, eat jujube can be resolved. Jujube can increase mucus secretion of the gastrointestinal tract, gastrointestinal lesions to correct, protect the liver. Is the season of ripe jujube, the split date, and pit removed Zaopi, slowly roasted over low heat until the aroma wafting smell, and then boiled water to drink with such a date, spleen appetizer, their effect is Well,Nike Shox NZ, you may wish to try.
spleen and stomach, diarrhea, fatigue, weakness, and the daily eating jujube 5 to 7, or Codonopsis, Atractylodes share, to deficiency of spleen and stomach, to increase desire, diarrhea effect; jujube and Ginger, Pinellia with use, can be remedied diet fed caused bloating, vomiting and other symptoms, is immediately also used in the treatment of chronic atrophic gastritis.


3, anti-beauty: it is of great care to many female friends, as long as you insist on eating dates, cosmetic results are better than cosmetics because of jujube is to supplement the blood, regulate the skin from the inside out, and This is the best cosmetic results! Jujube rich in vitamin C can reduce the formation of melanin, prevent pigmentation and age smudges. Vitamin A helps improve skin's water barrier properties, will not let the skin dry. B vitamins have a moderating role in the sebaceous glands. Jujube red people can eat, look good. So the saying goes:


4, sedative sleep aids: jujube sedative effect is very good, if you sleep, eat a few jujube can be determined, and no side effects of taking the medicine.
at banquet after 5 to 7 jujube decoction, soup to eat dates before going to sleep, can more and more sleep. Can also add a little licorice, soothe the nerves better.
Medicine King Sun Simiao ; pot into the amount of water, add dates, fire boiling, simmer for 20 minutes, then add light blue cook about 10 minutes, remove the light blue top. Soup to eat dates before going to bed, very good effect.
can also be made of jujube jujube paste taking narcotic effect is very good, with fresh jujube 1000 g, washed smashed to retard the meat, add water and fry over low heat, filtered nectar, miscellaneous with 500 grams of honey, and mingle thoroughly in the fire, Serve jujube paste, bottling. 15 ml every, 2 times a day, continuously served.
because jujube either nerves, the blood of double effect, the ancient and commonly used to treat manic nasty card, the equivalent of the new menopausal syndrome, patients mainly as distraught, petulant sorrowful for no reason, or even calling, Chinese with Ganmai Dazao effective, this prescription is the chief raw material jujube, and licorice, with the use of wheat, played nourishing the nerves, Shugan Jieyu effect.
the sedative effect of jujube is also confirmed by modern medicine, jujube contained flavonoids (flavonoids - double - glucoside A) have sedative, hypnotic and antihypertensive effect, which was insulated from grapefruit with quality C glycoside level of central nervous inhibition, so jujube have a sedative, lulling the power.


5, Liver Liver: The efficacy of hepatitis is quite nice. Jujube commonly used in clinical chronic hepatitis and cirrhosis of early adjuvant therapy. Jujube eat 20 a day can prevent hepatitis. With jujube 50 grams, rice 90 grams, boiled thick porridge eaten, of large behalf because patients with hepatitis. For sensitive and continuing hepatitis, liver cirrhosis and patients with higher serum transaminase activity, with dates, peanuts, sugar of 30 to 50 grams, boiled peanuts, and jujube soup with rock sugar, every night before going to nap, 30 days for a course of management, can lower serum alanine aminotransferase levels of acute and continuing hepatitis and cirrhosis of the liver have a definite effect.
study confirmed, date of fructose, glucose, oligosaccharides, acidic polysaccharides in Liver Liver. Jujube contains triterpenoids components, can curb the hepatitis virus. Some proteins in vivo in patients with chronic liver ailment is relatively low, and jujube rich in amino acids, which promote liver protein synthesis, adapting the percentage of albumin and globulin, to prevent the symptoms of low protein. Jujube can improve the body while monocyte phagocytosis,Nike Shox Nettbutikk, defend the liver, to enhance the role of physical strength; jujube in vitamin C and cyclic adenosine monophosphate (cAMP), etc., can reduce the chemicals harm the liver, and to promote protein synthesis, increasing the role of serum total protein content. Jujube vitamins can make cholesterol into bile sours, thereby preventing the accident of gallstones.


6, anti-tumor: jujube ingredient in vitamin C content is high, and contains a cyclic adenosine monophosphate (cAMP) and hawthorn acid composition, after a study confirmed that more than three caught with tumor oppression effect.
jujube in cyclic AMP (cAMP) treatment manifold tumor significant effect can effectively prevent human nitrite substances formation accordingly inhibiting cancer formation and proliferation even manageable cells to proliferate, to help cancer cells into natural cells, have anti-cancer effect.
jujube rich in triterpenoids inhibit the effectiveness of cancer cells, primarily hawthorn acid, the strongest effect, even more than the commonly used anti-cancer drug 5 - fluorouracil.
Jujube contains vitamin C is also one essential ingredient in malignancy, can improve immune function,Nike Shox Kvinner, long-term consumption of jujube has reduced the incidence of gastrointestinal cancer effect.
jujube role in medicine, there are many, such as anti-allergy, and so ease the side effects of drug toxicity.
more generally describes the functions and role of the jujube, jujube depicted in detail in the following appearances of the magical effect of treatment.


Second, jujube beauty recipe
Benpian 1st introduce a female friend of concern to the jujube beauty of the recipe.
What woman does not
beauty? You see every day on TV advertising of cosmetics you get confused, and women buy cosmetics when they are exceptionally generous, than to their parents more compliant to spend money to buy something ... ... Oh, a joke. But you look at the avenue women, the skin is also seen equitable how good, periodically actually hoped he could put his face up to the PS. In fact, we all just follow suit, bought a lot of cosmetics, to put it all hype, but their faces can be used to tiny effect. We have no ancient beauty progressive cosmetics, skin snow is it? The key is that they grip the fundamental, from the interior conditioning, blood smoothly, and indeed rosy, reanimated!


archaic times, Qi County, Henan, a small mountain countryside, there was a female labeled Qing Gu, although fifty annuals antique, yet still look slender, The cause namely namely she commonly eat dates. This article base in Song Sun Guangxian paperback Legend of the Yellow Emperor but likewise for she enjoyed Ancestor skilled eating dates and face pulchritude, youthfulness.
Chinese said: Every woman has the deficiency is a problem, but the severity is alter, so women ought disburse attention to the blood, how it should be added? As the saying goes Chinese medicine, jujube treat malnutrition, absence of blood caused by the haggard face, dull skin and blood is not correct embolism. Modern pharmacological studies have shown, dates of steel and calcium and minerals, can promote the blood, prevent anemia, ruddy complexion. Jujube is also rich in vitamin C, P and cAMP, can promote the metabolism of skin cells, promote skin blood circulation, prevent pigmentation, skin white and slight, Maofa Guang Yun, the formation of facial wrinkles, whitening emulsion, Beauty skin care effect. As long as we eat dates, you can make enough blood to moisturize the skin, endocrine disorders, etc., so they do not use whichever cosmetics, cosmetics than those who can still beauteous.
people also have Jujube can be made into a kind of trays, such as jujube porridge, date cake, such as jujube tea and large KM. Jujube not only beauty, but also food, why is not it? Here to introduce you to some of the jujube of the beauty recipe:


1, blood and beauty recipe
through consumption of the following prescription, allowing sufficient blood female friend, so ruddy, radiant! And not because of lack of blood appeared haggard face, dull, and so on.
jujube porridge] [American ginseng
Ingredients: 3 grams of American ginseng, jujube 10, corn 100 grams.
Production: First American ginseng rinse, set 清水中浸泡 night, chopped ginseng; wash jujube; the American ginseng, jujube, ginseng corn and soak with water into the casserole, add some water, small Huoao 60 minutes.
Usage: 1 day, the morning food.
effect: for a long time eating the porridge of the body can transform stronger, the skin becomes delicate rosy. For weakness, Qi frail, sallow and dull person.
[porridge] jujube daisy
material: jujube 50 grams, 100 grams of rice, chrysanthemum 15 grams.
production: the 3 attach into the boiler add water, cook until thick, into the amount of brown sugar to savor edible.
effect: This side has a spleen and blood, Liver eyesight. Long-term consumption can face ruddy complexion, activity attention and disease prevention, beauty beauty.


mushroom soup] [jujube
ingredients: 20 dried shiitake rises, jujube 8, cooking wine, salt, monosodium glutamate, ginger, peanut oil and the amount.
production: the dry hair with warm water first mushrooms until soft, then cool water to wash away the sand; the jujube washed, pitted. With a covered slow cooker, add the soaked mushrooms to clarify the filtering of water and adding an appropriate amount of water, then add the mushrooms, dates, salt, MSG, cooking wine, ginger, cooked a little peanut oil, cover cup cover, on the steamer steam about 1 hour. Came out to eat.
characteristics: smooth taste, sweet, salty, fragrant, spicy are, but the taste is soft and palatable.
effect: fitness, anti-aging, makes a woman's radiant, youthful for a long time dweller.
[jujube rabbit stew]
material: rabbit meat, 150 grams, jujube 6, ginger 5 grams of cooking wine, salt, onions and other seasonings amount.
Production: will rabbit cuts, plus cooking brandy, salt pickled 20 minutes. Jujube put pot, put on a rabbit, add ginger, onions and other spices and a little water, stew Shulan to table consumption.
Effects: Nourishing Yin fill in the spleen qi, nourishing blood, skin care cosmetic.


[jujube soybean porridge]
ingredients: soy beans 50 grams, jujube 10, 200 grams of rice.
Production: ① soy wash bubble night. ② jujube warm water 15 minutes after the wash. ③ rice wash it into the pot, add water to a boil. ④ into the soybean small Huoao 40 minutes, then add jujube boil 40 minutes. To serve, according to their own taste sugar or salt and mix well.
effect: qi and blood rotation, maintain the peel. Qi Fang soy blood, spleen width, the moistening water lines, purge toxins. Soy contains many B vitamins, trace units, such as regular expense, will addition the capability of the skin's metabolism and enhance rind eliminate toxins, leaving skin humid youngster. Jujube tin body smoother blood-wang, with soybeans served in the wealthy nutrition of hair and body compartments, apt accomplish the humid skin. Is dry, rough skin, dry hair who diet quality merchandise.
[jujube Guilian egg soup]
raw materials: 10 jujube, longan mutton, 20 grams of lotus seeds 40 grams, egg, 100 grams, ginger 10 grams.
production: eggs into cold water pot, the fire heating cooked, peeled; longan meat, wash; lotus to the heart, reserve lotus clothing; jujube to go nuclear, clean; ginger, peeled and sliced; pot placed within the appropriate amount of water, stir to boil down into the longan, lotus seeds, dates, ginger, egg, with the heat and simmer for 2 hours Serve. Light and palatable, sweet aftertaste.
effect: Anshen, nourishing and moisturizing.


2, anti-wrinkle beauty prescription
jujube peanut stew [trotters]
material: jujube 100 grams of peanuts (with red), 100 grams, trotters 4, 25 ml cooking wine, soy sauce 6O ml sugar 30 grams, onion 3O g, 15 g fresh ginger, star anise, pepper , Fennel, MSG, salt and the amount.
production: jujube peanuts washed with water and put a bowl, add water to infiltrate behind. The hair on the trotters to the web, wash up the pot, add water, cook four adult fish, soy sauce and mix well. Amount of oil into the pan, Wang fire Qicheng heat, the trotters into, until golden brown remove and put in casserole, add water, flooded the trotters, after boiling, add dates, peanuts and spices, to low heat till thoroughly cooked trotters can be.
Usage: 1 day to eat pig's trotters, and jujube and peanuts while eating the right sum, sub-four days later eating, regular consumption.
effects: The side beautify the skin, prevent and depress facial wrinkles, retain skin bounce, and nourishing the nerves, Bu Zhong Yi Qi character. Beauty and the absence for obstruction and treatment of facial wrinkles who suffers from anemia, thrombocytopenia, leukopenia and physical weakness is curative.
by: peanuts, also known as Pig (also known as Izume, piglet) contains a lot of collagen protein, is to improve the tissue, the skin plump and moist, reduce wrinkles beauty food. Above the shamisen with stewed food, can play a complementary role in enhancing the tonic effect.
This side high nutrition prescriptions for glial sticky thick goods should slowly, not swallowed; Secondly, Weiwanxiashu puffiness, indigestion who should reduce eat; peanuts must take ruddy because red also effective.


beauty tea] [ginger, jujube
material: jujube 250 grams, 500 grams of ginger, incense, 25 grams clove, fennel 200 g, salt 30 grams, 150 grams of licorice.
production: All materials were pounding at the end, and even back.
usage: each 15 to 25 grams, early morning tea decoction or on behalf of flood damage.
effect: this tea with spleen and blood, nerves Jieyu, eliminate wrinkles, face the effect is not old, Jiufu face is soft white, smooth skin, reduce wrinkles.


[porridge] immortal
ingredients: Radix 30 grams, 60 grams of rice, jujube 20.
production: scrape off the first Wu Pi with bamboo, sliced ​​Jianqu gravy to the residue, the gravy with rice, jujube porridge in the casserole, cooked, add appropriate amount of brown sugar, cook for 1-2 minutes and serve . Empty stomach morning and evening, 7 to 10 days for treatment, every 5 days before eating.
effect: anti-aging wrinkle.


3, Xiaoban acne recipe
face pigmentation, acne, people fed, the prescription can you get rid of this distress.
[share] jujube lotus medicine
ingredients: Chinese yam 50 grams, jujube 20 grams, 30 grams of barley, lotus seeds 20 grams of crystal sugar.
Production: ① Wash the yam, peeled, cut Ding; ② jujube wash; ③ seeds washed, soaked to the lotus; ④ barley washing clean, and yam, dates and lotus seeds with the unlock of pot, add a little water, boil into a porridge, into the sugar until the sugar melts edible.
effect: there is a good emollient, freckle, wrinkle-free effect.
[barley porridge jujube]
raw: raw barley 100 grams, jujube 12, water 4 bowls.
Production: ① raw barley water immersion; ② the four bowls of water and raw barley into the pot in; ③ final into the jujube (to core), a small blaze to burn for 45 minutes, and serve.
effects: blood beauty, can reduce facial Hudie and postpartum lochia looking black stagnation and endless other issues.


] [jujube fungus Soup
material: jujube 10, black fungus, 50 grams of crystal sugar.
Production: ① the jujube wash, drench with water about 2 hours after the fish, picked off the pit; ② black fungus spume with water, elect wash, hack into small pieces; ③ the jujube, black fungus into the soup bowl, add the amount of water, rock sugar, trap steam about 1 hour and serve. Daily breakfast and dinner after the service once.
effects: lungs and blood, promoting blood circulation to regulate menstruation, prevent facial spots. Ministers face spots and blood stasis, skin malnutrition, blood can ruddy Fang jujube, black fungus can Qingfei Qi, help the body banish toxins. The soup adjustable and nutrition, qi and blood circulation. Often take, can make the ruddy, beauty cream, slim diagram to be light, and for the treatment of facial spots, Xing Shou.
] [jujube fungus Zhugan
material: black fungus 20 g, liver 500 grams, ginger, 1, date 5, a little salt.
practice: ① the black fungus, washed with water through the hair; ② liver, ginger, jujube were washed,Nike Shox R4, the liver slices, peeled ginger, jujube to go nuclear; ③ addition an proper amount of water in the cooker, the first pot over high heat to the water to boil, then add black fungus, ginger and jujube, persist with the fire burning about 1 hour. Add liver, so liver cooked. Can seasoning with salt, drink.
efficacy: replenishing blood gas, stasis. Indications blood stasis deserving to melasma. Chinese medicine believes that whether labor, night sleep no intoxicated, it is prone to liver failure catharsis, spleen invalid, the symptoms of blood stasis approximately the eyes with a black halo. Often due to beverage this soup, can assist prevent these symptoms. If women Qi stagnation, uneven menstruation, menstrual ache, black eye, his face emerged chloasma, you can use this soup as a diet.


jujube Tremella Lianzi Geng] [
material: jujube 10, 50 g pearly fungus, lotus seeds 15 grams, 15 grams medlar, honey.
Production: ① jujube warm water for 1 to 2 hours; ② Bailian into the warm water soak about 2 hours; ③ wolfberry soaked in warm water for half an hour; ④ white fungus soaked, torn into small pieces to the root; ⑤ in the right amount of warm water into the casserole, (the amount of water is all the material 4 to 5 times) small fire pot, until even after the fire to boil turn heat simmer about three hours, seeds can be a little soft. To be warm before drinking add some honey, and taste better.
lotus jujube chicken soup []
material: jujube 10, 2 to 3 fowl, lotus seeds 15 grams, 15 grams of barley, ginger, salt and the amount of
Production: ① dry seeds soggy 2 hours, remove the lotus, wash chicken, chop stop; ② pot to boil water, put the chicken, wait 2 minutes, blood and other suspended solids, which are floating up, the chicken until golden; ③ another put a pot of clean water, boil, lower seeds, dates, chicken, ginger, in the simmer 1 hour, chicken cooked soft, then season with salt; ④ then simmer half hours pan can.
effect: This Tangrun Ze skin, fade skin spots, increased skin moisture, reduce wrinkles.


[jujube barley soup]
material: jujube 20 grams of barley rice 20 grams, ginkgo 15 grams (peeled besides clothing), longan 10 grams of meat, quail eggs 6.
production: into the pot and cook 40 minutes, plus cooked shelled quail eggs, boiled for half an hour, adding the right amount of brown sugar or sugar water.
effect: This soup has the patronize of mind, clear poisoning caused by damp, the effect of the spleen and stomach. Vegetables can make acne less skin, acne, warts, etc., make the skin moist and tender, smooth white skin.
jujube oil
[Cork]
materials: cork 20 grams, jujube 7.
Production: The jujube dates charcoal burning, and Treats of research into fine flour, join sesame oil Jianshui.
Usage: Use gauze submerged into the fluid, rubbed the affected place every night, every 30 minutes.
effect: heat and dampness, anti-inflammatory acne. Treatment of acne, usually with 3 to 5 times to be efficient.
[date to be pepper onion cream]
material: jujube 3, 7 pepper, onions need 10.
Production: The jujube, pepper, onion sacrifice to be a total of paste and set alongside.
Usage: date onions pepper cream spread on the napkin to be deposited on the surface of the skin, 3 days clothing 1.
Efficacy: nourishing blood, beauty acne. Usually with 3 to 5 times be effective.
Moreover, the jujube 10, 100 grams of celery, soup is often taken, the elimination of acne also benefit.


4, heaviness wastage recipe
【jujube Rose slimming skincare tea】
materials: green tea (Longjing) the amount of tea, dried rose 7, jujube 5.
Usage: 300 ml with water, soak for 5 minutes to drink. Can be transferred according to taste sugar or honey. Free cup of tea drinking. Sentimental taste sweet distort of nostalgia.
effect: Increase the amount of fat excretion, to achieve weight loss. Rose can Cellulite, jujube can raise blood gas beauty, green tea clear skin.
slimming tea] [jujube
material: jujube 10, Rose 3,Nike Shox Butikk, Hawthorn 10 grams, 15 grams medlar, lotus foliage powder 25 grams, half a lemon (or orange skin 10 grams), white chrysanthemums 6.
Production: ① to prepare 1800 ml of water to the jujube, rose, hawthorn, lotus leaf powder, wolfberry, chrysanthemum, are put together to cook, coil on the fire until about fifteen minutes; ② After the lemon slice into them, one minute turn off. Filtered residue, soup, cold after the taking.
Usage: drinking a glass or two a day early, the stomach can be drunk as a tea to accustom to the hereafter, until the thin almost can prolong the time between a week to drink one or two on it. It is best to drink when fasting, after dinner drink is also possible. Aohao two days in a little while the amount of reserve in the refrigerator, hot and cold can drink, you can usually drink a month, and stopped after just a good diet will not adjust the rebound.


jujube, papaya soup
[oats]
ingredients: papaya (fruit type) 250 grams of oatmeal, 150 grams, jujube 8, sugar 15 grams, the amount of water.
practice: ① papaya peeled seeded, cut into thin small; ② jujube cleaning, getting flat to the core; ③ boil water, add dates, cook for 10 minutes, until the taste jujube; into oatmeal, a little mixing, boiling and pour into small papaya and rock sugar, to taste until the sugar melts. This can also add rice or rice soup, made of delicious congee; can also add milk, more fragrant smooth.
Efficacy: lipid-lowering diet, breast purge, humidity beauty. This product is satiety, and can control the appetite, cut corners healthy.


5, bust augmentation recipe
woman wants to have a S-shaped body, flat chest is always for their dissatisfaction, but it can naturally have a good body of people, it is highly infrequent, like breast augmentation, but also feel safe, to eat Fengxiong Wan, spent money feeble effect now introduce you several breast different blood Diet recipes, practices simple delicious you try:
] [jujube soup soy ribs
material: jujube 10, soybeans 50 grams of meat ribs 500 grams, 20 grams of astragalus, through the grass 20 grams, ginger, salt and the amount.
Production: ① Wash the pork ribs, chopped into pieces, beans, jujube, ginger wash; ② pot, add water, use of open fire, into the ribs, beans, jujube, ginger and kits, with heat and simmer for 2 hours, to pick kits, seasoning with salt and serve. Meat Tang Xian, can be soup, meat and beans, jujube.
effect: BNI collaterals for qi and blood due to dry the female breast. Soy is rich in estrogen-like flavonoids,Nike Shox R5, can promote breast development.
make breast bread] [Lady
Ingredients: peanuts 100 grams, jujube (to core) 100 grams of soy beans 100 grams.
Production: ① peanut and soybean skin dried, floor into powder, jujube chopped, mixed thoroughly. ② add a little water to shape, then bunched up into small balls, then pressed into small circular cakes. ③ Preheat the oven for 10 minutes, then roast at 150 ℃ for 15 minutes, Serve. 3 to 5 for each food.
Note: This road is said Qing regal breast angel is developed specifically for the Empress.


jujube tea] [Astragalus
raw materials: 10 grams of astragalus, jujube 3.
production: with boiling water, until hot and drink.
effect: usually eat up milk erotic cakes, Astragalus jujube tea cup again, not just call your chest Zoran upright, internal organs and allow the body to run smoothly.
Note: It is said that this road often eat snacks, make impressive body youth Empress, Xianfeng many loved, even if old and is still staying beauty. Modern nutrition analysis, jujube can be liquid, regulate endocrine, promote the development of secondary ######ual specifics; peanuts are rich in protein and portly; soy is rich in lecithin and protein; Astragalus qi and blood circulation, make the chest with the 4 measurements upgrade to your satisfaction the state, but also warm the uterus to enhance pregnancy rates.
jujube, longan papaya tea []
material: Longan 5,6 tablets, jujube 3, papaya chips 3, water 250 ml.
production: entire the substances placed in the pot, boil and serve.
effects: nourishing breast.


Third, jujube longevity recipe
this one let us care about old friends, speak about the jujube recipe for longevity. Jujube is a good life extension blindly share. The prominent Tang Dynasty medic Sun Ssu, live to 101 years old, shrieked after him Sun Ssu that jujube the efficacy of anti-
jujube has been said before, are not repeated here, focusing on a few Selected first prescription for longevity, so that old friends while enjoying delicious, but also for the physical health gains.
Participation date
[rice]
material: Codonopsis 10 to 20 grams, jujube 20, glutinous rice, 250 grams sugar 50 grams.
Production: ① Codonopsis, jujube with water to cook for half an hour to Codonopsis residue; ② glutinous rice, steamed rice, jujube shop in the rice, add sugar and fried Ginseng date for the gravy and gush over the rice can be eaten.
effects: Stomach qi. For physically languid gas is languid, weakness, fatigue, palpitations, insomnia, loss of appetite, swollen limbs, lax stools svelte embolism.
jujube Poria
[rice porridge]
material: jujube 10, glutinous rice, 200 g, Poria 15 grams, 15 grams medlar.
Production: ① rice, jujube were washing clean, soak 1 to 2 hours; ② enough water into the pot, lower the fire to boil rice, jujube, Poria, boil, turn a small fire slow boil 40 minutes; ③ under wolfberry continue to cook 5 to 10 minutes, hi sweet amount of sugar can be added to the melt while you can.


jujube tea] [wolfberry

material: jujube 6, 10 grams medlar.
Production: The medlar, jujube together in the pot, add the right amount of water, boil, alternate to low heat and simmer for 5 minutes. Can also be used to take water directly brewing
effect: Wolfberry can make kidney eyesight, strengthen immunity, nourishment and other conveniences, this side is cozy, for weakness, tolerate embarrassment, effortless to dry mouth, liver function can long-term metabolic disorders taking. Well done, such as dry mouth may be very serious or plus 1 to 2 daisy with dull.
[porridge] Shouwu jujube
Material: fleece-flower basis powder 25 grams, jujube 50 grams, sugar 15 grams, 50 grams of rice.
Production: First rice, jujube with wok, boil congee. Until half-cooked porridge to add Polygonum abrasive, stir while cooking side to Serve thick porridge, then add rock sugar to taste.
effect: this porridge with liver or kidney, and blood, constipation, and detoxification for the liver and kidney deficiency, fine blood caused dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, old hypertension, vascular sclerosis Jiufu can lengthen life.


four, jujube prevent colds recipe
chilly is the everyday life of the most mutual diseases, about everybody is too cold, flu and some even several times a year. A cold, take medicine and injections, bitter taste, pain, and no an wants. As long as you learn to use the jujube cold, do not have to fret about injections take medicine. Because of cold and flu viruses and other factors. Cold is cold, the flu chiefly headache, runny muggy proboscis, body pains, some fever, sweating hair by the time this cold, cold chart out to be OKAY, you can take ginger or jujube sage soup ginger large KM, sweating condition will be reduced. Mainly viral cold sore throat, some folk feel throat choking, like clouded like this cold to heat and detoxifying, you can take Silver Flower jujube tea. Still others, often reiterated colds, because of physical weakness, decreased resistance to cause, you can take jujube lobster soup, popular during the cold, you can take to prevent jujube coriander soup, here to introduce you to these prescript formulation and use:
date sage soup ginger: ginger 3 grams, jujube 3, sage 3 grams, brown sugar 15 grams. The shredded ginger, jujube split, and sage were installed in the glass, into the peppery water 200 ml, stamped soak for 5 minutes, add some brown sugar, stir well and serve peppery drink. After serving in bed, covered with carpets, the body will be slightly sweating, flu symptoms will be reduced, taking a day or two can be cured.
ginger large KM: light blue 9 grams, 6 grams of ginger, jujube 10. First light blue, washed and snatched ginger, and jujube, rice, water decoction, take the heat take 2 times a day. Effect with the top.
Silver Flower jujube tea: Yin-hua 10 grams, jujube 5, chrysanthemum 5 grams of boiling water, on benefit of the tea. The side detoxify, remedy viral influenza caused by fever, sore throat and ailment.
jujube lobster soup: jujube 5, SSP 15 grams, 10 grams of air, Shuijianbi, Japan 1. 10 is a course of treatment. The side qi cold, flu patients can be used repeatedly.
jujube coriander soup: jujube 5, coriander 10 grams (dried 6 g), white radish, 15 grams, ginger 5 grams. Ginger, washed and shredded carrot, coriander washed off, jujube cut. Boiled jujube, jujube leavening be added after more than products, micro-cooking, 2 or 3 times a day. Can prevent a cold.