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pedal away.
Please Note: Each exercise program is specialized due to specific, individualized medical history. Always consult your doctor, and exercise professional prior to starting a program.
4. Work Your Core Muscles- It is important to exercise and fatigue the lower back, abdominals, hip flexors, psoas, and gluteus muscles.By doing so will help improve your stamina and overall balance.
5. Upper Body - Don't forget your upper body. Work all the major muscle groups to prevent upper body fatigue while skiing.
6. Start Slowly and Build - Begin your skiing fitness program slowly, and try to increase the intensity and/or duration with each consecutive session.
Also Note: The first day of the skiing don't do your maximum duration - build up to it. Be smart about it!
7. Stay Consistent - The key to an effective ski fitness program is to stay consistent, week in and week out, at least three months prior to the season.
In my consulting practice, I work with skiers up to 80 years old. They follow these same principles I have listed above and always come back ranting and raving about how strong they felt.
Plan ahead, prepare by following a ski specific fitness program prior to hitting this years ski slopes. it will decease your chances of injury, and increase your chances of having a good old time. _______________________________________________
Skiers who prefer to train for skiing at home should visitwww.HomeGymMistakes.com to pick up a complimentary consumerprotection guide.____________________________________________ ___
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Jim O'Connor - Exercise Physiologist / The Fitness Promoter
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
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Jim O'Connor,Ugg Ultra Tall Boots, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives,ugg uk, and highly motivated individuals throughout Los Angeles. He is the Chief Exercise Physiologist for Wellness WORD, LLC, a health, fitness, and nutrition promotion company. Jim is the author of a wellknown, world wide multimedia newsletter called Wellness WORD, published online every other week promoting the health and fitness truth. He also is the author of a popularebook called Home Gym Shopping Secrets. Get The Wellness WORD "Multimedia" Newsletter delivered every other week for NO CHARGE to your inbox, and find out what the neat multimedia tricks Jim uses. For access click http://www.WellnessWord.com
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