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Reprinted from 3965296 at 17:30 on August 2, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
one. pork stew vermicelli practice
II. northeastern Luandun
III. Lee Kee Tan meat
IV. Mao Pork
five. melon rib soup
VI. carrots, lamb stew
VII. fried mutton
VIII. chicken mushroom stew
IX. Taipan Ji
ten. nourishing black chicken soup
XI. potatoes, beef stew
xii. Homely All Offers
XIII. stewed carp
XIV. head soup
fifth. curd fish
XVI. cabbage stew tofu
XVII. Sydney stew sugar
eighth. potatoes, stewed eggplant, pepper
XIX. cabbage soup
twenty. cabbage stew tofu fan
pork stew vermicelli
practice
1, cut pork chunks;
2, spring onion, ginger slices, pepper, star anise standby;
3, the pot of water boiling, add pork, water, skim foam when to open, remove pork, rinse with warm water and bloodstained;
4, pot heat oil, add onions, ginger, Sichuan peppercorns, star anise explosion pot, add pork stir fry evenly;
5, add cooking wine, soy sauce, rock sugar, stir fry first color;
6, by adding some warm water did not have pork, a little more water than doing Pork to the fire to boil, simmer for one hour;
7, fans wash, do not soak for Fentiao absorb the broth into the pot for more flavor;
8, will Fentiao into the pot, cover the pot, the fire to boil over low heat continue to cook for fifteen to twenty minutes to Fentiao soft, you can.
This pork stew vermicelli
powder with a wide best, there is no flour in this rough Fentiao wide also, can not use fans. I bought a wide-powder, but the smell does not smell to buy with the original rough chalks. It is said that with potatoes Fentiao best, I use the sweet potato Fentiao also good to eat! \
Northeast Luandun
Luandun detailed approach: a tomato, lentils that to cut into segments (not too much), a potato, cut into squares, with the red powder that department, tofu, or eggplant, a piece can be cut into small box (tofu stew is best able to kind of). Then is the seasoning, onion, ginger, aniseed, garlic, four or five identified to be ready. Here start. Heat the wok, add oil (if you like to eat meat, you can add fried meat), heated, add onions, ginger, then stir into the lentils and potatoes. Stir fragrant, then add a little soy sauce, then stir fry for a while, add water, how much water is overflowing food is like, the next time you put a few identified aniseed angle, it began to cover the pot stew . Opened until the water, then add the red Department powder, salt, and then began to stew covered with lid, in the middle will have to repeat a welling and let cooked food evenly. Jia Ruqie maturity in eight bean curd. Nine mature until the dish, add crushed garlic,
red wing shoe store, then stewed for a while, so the smell of garlic out, you can add MSG, pan eat. Dish, the tomato lycopene,
red wing boots, β-carotene pumpkin, tomatoes and eggplant bioflavonoids, vitamin C green pepper are all powerful antioxidants, mushrooms contain a lot of B vitamins and minerals material, soak beans contain high quality protein, providing a variety of nutrients and antioxidants for boosting the body's immunity and resistance of great benefit.
the practice of several other Luandun
:
Luandun practice of a:
A. Must be pork B. Northeast miso (miso is miso in Beijing, so it is not good) C. All dishes (except the potatoes, carrots) should use the Shredded, this dish is easy to do in the process into the taste, do not undermine food nutrition.
materials can be placed according to their preferences, a variety of vegetables, meat can be.
1, bottom pan of meat:
pork (fat, thin separately), aniseed, pepper, cinnamon, catsup, onions
pan oil pan, stir-fried pork fat into
into miso, green onion, stir fry
Stir into the tomatoes continue to stir
marked
pork into thin remaining, aniseed, pepper, cinnamon, stir fry 1 minute
2, put vegetables:
first into the potato
gradually into the other vegetables, stir fry evenly (cabbage, mushrooms, vermicelli first hold)
into the mushrooms, add a little water, cover and simmer about 5 minutes
into Fentiao and cabbage and continue to stew thick soup, add salt and chicken
is good! Pour in the rice to eat, do not feel the cold of the winter cold.
Tan Lee Kee
meat
Tan Lee Kee
meat production of materials:
Ingredients: pork rib meat (pork) 750 grams of pork (lean) 250g
seasoning:
fermented bean curd (red) 30 grams of star anise 10 grams, sweet bean paste 50 grams, sugar 20 grams, 10 grams of cooking wine, salt, 10 grams, shallot 50 grams of garlic (white) 50 grams, ginger 25 grams, 30 grams vegetable oil
Tan Lee Kee
meat characteristics:
fat but not greasy, thin rather than wood, Su Lan Wei Hou, small materials Sauvignon, fragrance thin mouth.
Tan Lee Kee meat
practice:
1. the pork with the meat cut into 4 cm square;
2. onion cut into sections, ginger cut into thick slices;
3. curd crumble with chopsticks;
4. tablespoons lit, plus base oil, heat the oil down into the meat, stir-fried with the fire, down into the sugar, stir fry;
5. translucent golden color was to be cut in pieces, put the sweet sauce, ginger, spring onion, garlic, salt, aniseed, fermented bean curd, cooking wine, soup, fire boil;
6. sub-simmer 20 minutes, turn slightly and simmer gently for 6 mature;
7. jar lit, into the stew, simmer for 2 hours with a small micro-around rotten meat, incense up.
Tan Lee Kee
meat production tips:
1. stir-fried meat to be rapid, such as the master well, made of sugar and sugar first then add color also.
2. This dish is heat food, emergency fire can dip the meat of various spices, three or four open, simmer, make the flesh of the oil out of beam, so that the meat fat and not greasy, the meat can be maintained Wei Huo shape, thin but not broken, do not firewood.
Mao Pork
Pork
election here is streaky pork belly, the belly of the five spent three meat steamed with rock sugar, star anise cinnamon first, then after the wok fried lobster sauce condiments put, the practice is very particular and complex. Well the shiny gold color Mao Pork, fat but not greasy, very tasty Hong Yun.
Pork practice
Mao
Ingredients: 850 grams pork skin pig
Ingredients: 500 grams holly
Spices: cooking wine 60 grams, salt, MSG, soy sauce, star anise, cinnamon, pepper, a little garlic, 50 grams of sugar, fermented bean curd Pork amount.
system of law:
1, baked pork skin wash cleanly, into the boiling water cook until broken health, cut into 2.5 cm square, a total of 12 blocks.
2, pan put little oil, stir sugar into the meat color, cooking wine, salt, MSG, soy sauce, star anise, cinnamon, dry bean curd, add chicken broth to a simmer rotten meat flavor.
3, fried chicken oil released by the end of the holly leaf, neatly placed in the middle of the Pork will be a little sauce over the meat balls.
characteristics: fatty but not greasy, salty Xianla incense, bright red color.
melon rib soup
melon rib soup tastes are salty, the practice is a stew type, but how to do the best winter melon soup to eat ribs, mainly to see the details of their habits to adjust the taste make sense of their own to do this road along with melon ribs soup ~ ~
Ingredients: Ribs, melon, ginger, salt, water.
Characteristics: wax gourd of cool and sweet, can eliminate heat and detoxifying, diuretic swelling, thirst Chufan, on sputum volume, pox sore throat, thirst forever, and irritability, hemorrhoids, blood in the stool, beriberi, edema, dysuria, Nan Xiao heat and so effective.
Operation:
1, ribs washed, cooked by boiling water, to the floating foam, wash stand.
2, melon to the child (can not children, children with Bugan eyesight effect), cut into pieces.
3, ginger slices,
red wing heritage boot, or small piece of ginger fluff.
4, ribs, while ginger pot, add water, boil the fire first, and then change simmer about 1 hour, add melon pieces and continue to stew melon pieces become transparent, seasoning with salt.
carrot lamb stew
ingredients: water 1200 ml, 3 tsp cooking wine, 1 tsp Cong Jiangsuan the end of each, the amount of sugar and salt, sesame oil 1 / 2 tsp 300 g carrots, 180 g mutton
approach:
1, wash and drain carrots and lamb and mutton, carrots and cuts back.
2, the lamb into the boiling water, boil hot, picked up the drain.
3, from the pan, add 5 tablespoons of salad oil, quickly fry the meat into the fire color to white.
4, the carrots, water and other seasonings (except sesame oil outside), into the pot along with the fire to boil.
5, Gaixiao Simmer about 1 hour later flame, add sesame oil to serve.
features
lamb make weak, benefit qi and blood, long-term consumption can Buzhongyiqi prevent cold hands and feet, help digestion, cough.
tips
1. This dish can not join the fan with food, otherwise it will destroy the original effect.
2. cooking, not adding sour food, otherwise it will undermine its effectiveness. This dish can be nourishing self-cultivation, regular consumption of cold hands and feet to improve women particularly effective.
up to try it, do a part of your carrot lamb stew.
fried lamb
raw materials: meat 500 grams, onions 25 grams, a little radish clear, coriander 25 grams, monosodium glutamate, salt, ginger, vinegar, pepper to taste, sesame oil 5 grams.
Food practices:
1, the lamb chop 2.5 cm square blocks, making the knife broke, some shredded onion, part of the cut; Qing Luo Buqie two halves;
2, bloody meat to boil with water, poured into the ceramic basin, add ginger, spring onion, radish, water (to the extent not seen lamb), then a small metal frame on the pot, the pot Add the right amount of water (the lower part of the basin should be run in the water), tightly closed lid, till the meat, skim the oil slick when rotten, fishing onions, ginger, radish, eaten by adding onion, parsley, vinegar, pepper , sesame oil, monosodium glutamate, salt and other seasonings.
Food characteristics: a light and pleasant taste.
chicken mushroom stew
chicken stew is also a Northeast Hazel mushroom dishes, authentic chicken stew chicken hazel mushroom to use Xiao Ben to do, but I use chicken instead, is also very good.
Taipan Ji
Ingredients:
chicken, potatoes, chili, peppers, skin teeth son (onions), tomatoes,
red wing shoes, garlic, star anise, cinnamon, bean paste, pepper.
Operation:
couple of pounds of chicken to choose to kill a small cock is about to go home after a good wash, do not pull the hair and brown the surface of a clean layer of yellow wax-like
things are washed, a small penis dug stomach best throw of the lung, or there will be Xuexing Qi, chicken skin near the neck with a large number of lymphoid tissue,
also throw away the best cut, stripped, cleaned dry control water, cut 3 cm square chunks, then marinated with soy sauce look back.
potatoes, chili, peppers, skin teeth son (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
forty-five
from the pan into the heat till slightly fried pepper nowadays immediately turn off the heat (otherwise there would be bitter pepper fried paste), then remove and discard the pepper.
re-fried pepper Heat the oil under the chicken stir fry until fragrant color that is not obvious when the water vapor to the next tsp ginger bean paste and stir fry.
Stir sauce, bean paste flavor after
under the chili can, the number of how many fully based on personal taste.
continue to stir fry to the spicy smell of incense, the key to the place: the next bottle of beer! (Fresh-type wave power the best money your family can
under the Budweiser, but the amount of money but also do not put the kind of taste Heineken heavy, otherwise the chicken will be bitter), just to drown an often large
small chicken, fire boil.
point spread to Xianyan tear threw a star anise cinnamon ferret slices bay leaves (if you can pay attention to the above kits to clean gauze bag, pot, remove and throw away,
vegetables into neat way, and taste so sweet) to put the lid on it stew stew it.
about half the time to be received into the soup potato pieces, dried tomato pieces continue to receive water.
Jia Ruqie onion potato instant when the block a brief look at the fire close to dry soup pot.
If you want to mix the surface of the belt to stay a little soup, or soup, then put the income to do something, which is more tasty, and finally add chopped green pepper and garlic
what you can pan fry transfer to a plate.
products.
Ukraine
nourishing chicken soup
following this soup, is particularly suitable for all pregnant women to drink.
Materials:
black-bone chicken, black fungus, red dates, ginger
approach:
1, black-bone chicken waste fly wash water, ginger slices, water, black fungus slices,
2, praised all the materials into the water jar more than 2 hours.
3, the last half hour salt to taste.
the nutritional value of black fungus:
Black fungus is a delicious, nutritious edible, rich in protein, iron, calcium, vitamins, fiber, protein content and meat equivalent to 10 times higher than the meat of iron, calcium is the meat class 20 times, vitamin B2 is 10 times more vegetables and black fungus also contains many beneficial amino acids and trace elements, called \
black fungus also strong adsorption, regular consumption of waste generated in a timely manner beneficial to the body excreted. Black fungus in the cellulose-rich interaction, can promote gastrointestinal peristalsis Er prevent constipation, the stool is conducive to the body of toxic and hazardous substances discharged promptly removed.
potatoes beef stew
ingredients: beef rib meat, potatoes, vegetable oil, Pixian soybean paste, dried chili festival, the whole pepper, allspice, MSG, sugar, ginger, whole green onions, chicken, salt, sugar, color, sesame oil, coriander and the right amount.
making process:
1. beef with boiling water to the bloody never washed, cut into small squares; Peel and cut potatoes Xiao hob.
2. pot set the fire, added oil in watercress, whole pepper, ginger, fried stew again, to be marked out the smell of vomit Douban when mixed with the soup boil, fishing to slag, the next beef, chili section, the whole garlic, allspice, since the glaze, chicken, like, a little sugar, color, boil, playing to the floating foam, slow moving coal on a small fire to seven mature beef, add potatoes, bad burn, and then fire the sauce, add MSG, sesame oil pot Serve. Shike Jia take a little parsley dishes.
operating essentials:
1. burned to wide soup dish some time, at any time after the pot with the potatoes, gently push Chao Shao avoid paste pot.
2. the fire should not be too large, or beef is not bad, not reach into the food effect.
nutritional characteristics:
beef protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and glial citric acid, lactic acid and potassium. Beef and sweet natured, will supplement the spleen and stomach, benefit qi and blood, strong bones, only diabetes, people have \Protein than beef and pork twice as high. While the fat and cholesterol content is much lower. Potatoes, beef is very scientific with food.
points:
1. beef before do not blanch under the pan, or do not tender; cow leg as long as the wash, Xue Mo is small, and after the juice has been preserved to Decanter, fried and then drain the oil, burned stew Shihai write-off float at the end, so do not worry about smell of fish or beef soup will be a lot Xue Mo;
2. marinated beef, the sauce slightly more, or First, the color does not look good beef, and the second is not easy to be boiled into the after taste is Guadan taste, do not go down to the soup to the sauce later .
3. fennel, cinnamon must be added the one hand, the other to avoid the soup greasy aroma (because it is summer). Light blue light green end segment can not be replaced, otherwise the first the second will not taste muddy soup. Red pepper can be based on personal taste to decide whether to join, my experience is plus one or two would not spicy but the existence of a different kind of incense. Tea bag is best to add, on the one hand to make soup beef tenderness on the other hand is very clean, but the tea leaves must be soaked. Garlic and Ginger to be shot over and then put.
4. potatoes because they are small pieces so use a little salt, salted, and preserved the surface of potato pieces prior to washing away the starch, so as not to affect the taste and the soup.
homemade 炖鱼
raw materials: a carp (a half kilogram), tofu, half of the stone, skin streaky pork forty-two wide Fentiao twenty-two.
spices: red pepper six, onions, ginger, garlic, sugar, cooking wine, aniseed, pepper, vinegar, sea and fresh soy sauce, salt.
raw material preparation:
Wash the fish head, split the middle into two-inch section cut, the next pan fried golden brown; the tofu and cut a triangle into a centimeter thick,
tofu into pieces under the pan soak (golden yellow float), streaky pork into strips after water, wide powder wash.
wok operations:
1, will put a pressure cooker placed in two oil and also five aniseed, twenty pepper, fried fish out slightly burnt. Add a spoonful of sugar soared after the release of caramel onion ginger, garlic, red pepper flavor Stir, heating water amount, together with cooking wine, vinegar, soy sauce, salt. Put all ingredients, raw soup to the next cm.
2, seal, boil, add the valve, the air after the fire. After five minutes, pan, point a big bowl of sesame oil installation. If the soup can lid roasted more than the extra soup.
Features: Chun Hongliang thick soup, taste sweet and salty stewed taste.
Tip:
grass carp, silver carp and other freshwater fish can not deep-fried, with a more direct approach, such as soup pot, simmer twenty minutes. To take place after a small gas valve, immediately after a large roast soup.
stewed carp
Ingredients: 500 grams of carp, Chinese cabbage 250 grams, two pieces of tofu, bamboo shoots, ham slices, each a little water, black fungus. Spices: two slices of ginger, salad oil, pepper, salt the little, water, rice wine, the right amount. Practices:
1, the crucian carp to the scales, belly, cleaned with a little salad oil, fry yellow, into the Shaoxing wine, ginger, from the amount of water bring to boil.
2, Chinese cabbage clean cuts, tofu into cubes, put into containers, the containers will be placed in the same soup ①. [Food Kit]
3, bamboo shoots, ham slices, black fungus on the fish above the fire for 20 minutes, then add salt, pepper powder all a little seasoning, and serve.
head soup
head rich in lecithin, to improve the mental help!
head soup production of materials:
Ingredients: bighead carp or grass carp (fish) the first one, Chuanxiong 6 g, Angelica 10 grams, Tianma 10 grams, 2 slices ginger, salt a little.
head soup features:
Qufeng pain, brain refreshing. Of insomnia, forgetfulness, headaches and postpartum physiological headache, irritability and other children have a certain effect.
head soup approach:
1, Wash the fish head to gills. From the pan, cut the head to the next yellow Set aside; chuanxiong, Angelica, Tianma, ginger wash.
2, put all materials into the steaming pot together, add some water, seal stew, slow fire to stew for 40 minutes, seasoning for use.
curd fish
Ingredients: 500 grams of grass carp.
materials: soybean curd 100 g 100 g peppers (red, tip) 50 grams.
spices: garlic, green onions 8 grams 4 grams of bean paste, ginger 5 grams 8 grams 10 grams of cooking wine vinegar 5 grams 5 grams of white pepper 5 grams sugar 20 grams of vegetable oil.
cooking process
1, will kill grass carp to the scales, gills, viscera washed from the back of the profile, remove the bones, head, skin, the net fish into thick slices; head split, remove the fish teeth aside.
2, oiling hot pot, the next onion, ginger blast pot, cooked into the cooking wine, add the head, water, fire boiled soup.
3, pan Heat a little oil injection, the next segment into the chili, bean paste, cooked garlic and saute, add soup, wine, sugar, vinegar, pepper and boil, after adding Douban residues tasty cooking, fishing out into the basin and then into the soup of fish cooked, remove cover the curd, the middle of cooked beans and sprinkle with chopped green onion; pot Note Heat a little oil, pour in the fish, and topped with sesame oil can be.
dishes feature
delicious spicy, smooth and delicate.
cabbage stew tofu
cuisine and effect: homemade recipes beauty recipes lung clearing away heat nursed back to health recipes recipe
process: the original stew
cabbage stew tofu production of materials:
Ingredients: 250 grams of cabbage, bean curd (the North) 150
spices: onion 10 grams, ginger 5 grams, 2 grams of MSG, salt, 4 grams, 5 grams sesame oil, peanut oil 20 g
cabbage tofu stew features: green and white contrast, the Qing Su tender.
the practice of Chinese cabbage stew tofu
:
1. the yellow leaves of cabbage to wash, cut into sections;
2. tofu cut into 2 cm square blocks, into boiling water boil for a short through, remove, shower with cold water and drain;
3. the peanut oil Heat wok, put green onion, ginger stir-Hong;
4. add salt, 250 grams of soybean sprout soup, tofu, boil, skim foam, then add the cabbage simmer four or five minutes, topped with sesame oil, then clean wok to a bowl.
health tips
1. cabbage Qingfeizhike, YangYinShengJin, detoxification.
2. Tofu is rich in vegetable protein, their remaining body fluid effect.
3. dish Qingfei cured fire.
stew candy Sydney
pear lungs heat, thirst, and rock sugar with the use and enhance the role of Yun Pei cough, treat children Feizao cough, dry cough without sputum, dry lips and throat infections.
material: Sydney 1 ~ 2, 30 to 60 grams of crystal sugar.
production: Sydney, peeled, pitted, and sugar bowl with the home, the ranch to the sugar dissolves Serve.
features: Chili drinking water, light, sweet rice, children like to eat.
potato stew eggplant pepper
Ingredients: potatoes (yellow) 250 grams
Accessories: Eggplant (Purple, L) 20 grams, pepper (green, sharp) 100 grams, 50 grams of cucumber, carrots 25 grams
seasoning: soy sauce 3 grams, 4 grams of salt, MSG 5 grams, 3 g pepper, green onions 10 grams, 10 grams ginger, garlic (white) 5 grams of lard (refining) 20 grams
potato stew eggplant pepper teach you how to do:
1. the long eggplant stalks, washed, cut into pieces;
2. Peel potatoes hob;
3. scallions, shredded ginger, garlic slice standby;
4. pepper blisters on the system put out the pepper bowl add the water stand;
5. large stalks jalapeno, seeded, cut into Marty oblique section;
6. cucumber, carrots are cut into small square D;
7. will be placed each on a pan, into the hot lard, with onion, ginger, garlic soy pan, into the long eggplant stir-fry pieces, inserted soup (400 grams), put into the potato pieces, salt, soy sauce, pepper water, MSG;
8. simmer to boil, turn the potato pieces, long eggplant pieces Shulan, paragraph added to the large jalapeno, cucumber Ding,
red wing work boots, carrots, and then stew a while, see Sheng out when the soup is thick you can.
recipe nutrition
Potatoes: Potatoes are low heat, multi-vitamins and trace elements in food, is an ideal diet food. Potassium per 100 grams of potatoes up to 300 mg. Experts believe that a week to eat 5 to 6 potatoes, can stroke risk by 40%. While potatoes on the adjuvant treatment of dyspepsia, habitual constipation, Shenpi fatigue, chronic stomach pain, joint pain, skin eczema has a positive effect on sickness, is the quality of patients with stomach and heart health food, but also blood glucose and lipids, beauty, anti-aging.
Eggplant (Purple, L): purple eggplant is one of the few vegetables, but also very common on the table homemade vegetables, it's Purple is rich in vitamin e and vitamin p, which can not be compared to other vegetables , and vitamin p can soften the tiny blood vessels, small blood vessels to prevent bleeding, high blood pressure, arteriosclerosis, hemoptysis, and scurvy patients were useful. Eggplant contains vitamin c and soap grass glucoside, a cholesterol-lowering effect. In addition, eggplant contains b vitamins on dysmenorrhea, edema, chronic gastritis and nephritis have a certain role of adjuvant therapy.
soup of cabbage
Ingredients: Chinese cabbage 500 grams of tofu 250 grams, onions, a little ginger, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.
features: a clear support role for hypertension in patients with eating.
Operation:
1. cabbage, cut into slices, tofu cut into pieces.
2. Heat the oil into the pot, the onions, ginger pot after the explosion, Guo Chao cabbage into six mature, then tofu, soy sauce, sugar, salt and wok, stir-fry until eight mature, adding an appropriate amount of water , simmer 10 - 15 minutes, then stir into the MSG, uniforms should be.
tofu stew cabbage fan
material: cabbage 500 grams, like 100 grams of tofu 400 grams
spices: onion, ginger, oil, salt, a little different
approach:
1, the tofu into strips, sliced cabbage, vermicelli and cut into sections after the bubble.
2, pan put base oil, the next onion, ginger, soy pan add soup, add tofu, add cooking wine, salt, MSG, then add cabbage,
red wing mens boots, pasta, stew cabbage, vermicelli cooked soft, when the shower pan Serve out the oil.
Food Features: replenishing spleen, longevity.
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