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Old 11-04-2011, 11:08 PM   #1
hj258160
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Default 中老年人慎用减肥食品和药物|苏州到南平专线

合理减肥可降低糖尿病,血脂异常,高血压等的发病率。不过,肥胖非一朝一夕所致,加上代谢特点 的改变 苏州到南平专线,故减肥不能速成,切记安全第一。特别提醒的是,不可随意服用减肥食品或减肥药物 苏州到本溪专线。 目前,减肥食品市场很不规范,不少广告对减肥效果夸大其词。大多数减肥
  合理减肥可降低糖尿病,血脂异常,高血压等的发病率。不过,肥胖非一朝一夕所致 苏州到晋城专线,加上代谢特点的改变,故减肥不能速成,切记安全第一。特别提醒的是,不可随意服用减肥食品或 减肥药物。
  
  目前,减肥食品市场很不规范,不少广告对减肥效果夸大其词。大多数减肥食品成分不明,作用机制不清,效 果不能肯定。我国卫生部在检测中发现,不少减肥食品违规添加了利尿剂、泻剂、甲状腺素、麻黄素、咖啡因等。 中老年人体质较差,服后体重迅速降低,会出现心跳加快、恶心呕吐、疲乏无力、代谢紊乱等副作用。一旦停用这 类减肥品,体重可能很快反弹,危害健康,留下隐患。
  
  是药三分毒,减肥药也不例外。目前减肥药种类很多,作用机制不完全相同,即使有说明书,也只能了解其大 概,不能保证符合每个人的病理生理特性。多数减肥药都有副作用,必须在医生指导下用药。一般说来,只有中度 以上肥胖症或已出现并发症者,才考虑服用减肥药作为辅助治疗,而且不宜长期服用,达到减肥目标后应及时停药 。
  
  除特殊需要,减肥应尽量不使用减肥品。将重点放在调整饮食和坚持锻炼上。另外,期望值不能过高,每月能 减轻1~2kg体重就很不错,急于求成,往往欲速则不达。相关的主题文章:


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Old 11-04-2011, 11:15 PM   #2
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Default very good blogs and articles about the whole kit

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Old 11-04-2011, 11:23 PM   #3
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