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Old 12-28-2011, 05:30 PM   #1
cxy50bsl5
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Default www.huangjinbei.com.cn|春天养肾秘法:掌心贴腰

 
中医里常说春养肝,即春天养生的重点在肝上。但是,中医同时也认为人体的五脏六腑是一个整体,肝和肾之间有 相生关系,治疗肝病可以先调肾。所以,春天也要常做补肾功课。

  中医说肾是人的先天之本,肾不仅有主水液代谢的作用,www.huangjinbei.com.cn,还能主骨、生髓,与人的生长发育、生殖有密切的关系。因此,保养肾气,成为长寿与健康的关键 与基础。

  双肾位于腰部,肾经的全名是足少阴经,主要循行部位在下肢的内侧面,腰部亦是足太阳膀胱经的肾俞所在的 区域,经常刺激下肢的穴位或保持下肢的温暖,可以预防或缓解许多肾虚引起的症状。

  这里介绍两个养肾的小招数:

  睡前手心贴腰眼 每晚临睡前将两手心紧靠腰部,仰卧于床上,5~10分钟后,热感会慢慢传遍全身。这是因为人的两手劳宫穴紧 贴腰部时,掌心的热量可以温煦肾部,快速电热水龙头,将肾内虚寒之气逼出。不论是晚上,还是白天,只要你躺在床上,坚持两手心紧贴两肾半小时,便可收到补肾的 作用。

  钩钩小手指 常练小指头提水桶、水壶可以强肾,或者用左右手的小手指,像打钩钩那样牵拉,也有补肾的作用。
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