The ten women age where the body first must-read M

[qian5weipmen]

Third, the brain
30 years old, we began to brain aging, weight of 1600 grams from the weight slowly began to reduce, to the long years in the future you have to keep queen status in the family? Then you have to let the old brain was a little slower Oh!
wise man or a woman in the end is clever? Even if the problem is God does not have a definite answer. Study found that, although the male brain size 15% larger than females ~ 20%, but the speed in the death of brain cells, the male to 2 times faster than the female.
not old elixir:
1, slowly, as not only to keep fit, but also make the brain not old. When the teeth to chew food 20, the brain's blood flow will be significantly increased, we can guarantee for the amount of blood the brain to maintain normal thinking activity.
2, play musical instruments allow the brain to control the number of muscle coordination, is undoubtedly a beneficial brain exercise, so that frame the long-admired musical instruments let him pay for it right away!
3, chat help to stimulate the links between nerve cells and promote brain thinking, gradually slow down brain aging, as for the brain to do
IV ovarian
35 years of age, due to decreased ovarian secretion, the beauty of our troubles began - irregular menstruation, skin color does not shine, their hair hair loss, wrinkles increase rough skin, backache petrified, fatigue, vaginal dryness, breast atrophy.
ovary is your private area, and she also plays an important work. Medical research shows that: ovarian secretion of estrogen and progesterone is a woman the only organ of estrogen and progesterone status of women will determine the extent of youth, beauty or become old.
not old elixir:
1, please find the man you love, then tell him to keep at least 3 times a week the perfect love. Scientific evidence, frequent ######ual intercourse not only make the young woman's vagina, but also adjust the balance of yin and yang of women, to help stimulate ovarian activity.
2, like love, like his love soy! Beans and soy products contain a similar estrogen-like substances, can be added after ovarian atrophy caused a decrease in estrogen deficiency. Although the role of this substance 1,000 times lower than that of estrogen, but its concentration in the blood 1,000 times higher than estrogen. Therefore, many health experts say soy is a woman's love!
six, heart
calculated according to the modern scientists, each of us ought to be able to live to 120 years old, but the vast majority of people die before this age, the greatest obstacle cardiovascular disease and carcinogenesis.
heart bear transportation of fresh blood to the body of work, once the heart of aging, we are all parts of the body due to insufficient blood supply, and become slow, sluggish, the body naturally showing the old state.
not old elixir:
1, women are emotional animals, and this is an attractive source of rich and delicate sensibility of the heart. From the age of 40 you need to focus on heart health.
2, eating only bread = 7 into the heart 10 years younger. United States, an experiment showed that the heart of a Thin Man fat people younger than 10 to 15 years.
3, the harm caused by obesity in the much larger than you think. Fat cells not only produce large amounts of hormones cause Ⅱ diabetes, but also produce a substance called magma, this material will lead to cardio-cerebral vascular sclerosis.
4, curiosity may kill the cat, but curiosity but let your heart stay young. Experts found that, things were more curious about is not likely to be obese, but also less likely to indulge in smoking, drinking and other bad habits.
5, found that women respond in the heart of the argument even more. Harsh language and personal attacks with the argument should not be your solution to the problem, a charming look better
nine, the nose is a beautiful time
nose, the nose is the most beautiful time of 20 ~ 45 years old. 45 years of age, you will find that getting up every morning droop nose, nasal-type changes, nose and has some subsidence, or, you can feel the nose is much bigger than before, so, 45 years old, you can not no lie to say it! This is because the nose like other soft tissue (skin, fat and muscle) as atrophy. Over time, bone will atrophy, no bone support, these soft tissue less available to support the base frame.
seven spinal
45 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-type. Spine scoliosis appears, it will bring a lot of diseases. Women compared with men, the occurrence of scoliosis among men 3 times, scoliosis women are particularly vulnerable, gently move one thing is likely to result in a month lying in bed. Spinal disease may also affect cardiovascular diseases and mental health.
his legs crisis! The survey found: Long-term Rocker easily lead to his legs bent, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and Alice his legs would interfere with the leg blood circulation, resulting in leg varicose veins.
not old elixir:
1, British scientists found that 135 degrees after the relaxation of sitting by the most able to maintain the spine's shape
aging is an inevitable law of nature, while paying attention to his face when the first wrinkle is generated outside the body is you do not realize that when the step by step toward aging ? Who is the first body part of aging? Today we tell you where the aging woman's body first, so find a way to deal with it later!
an intestinal
you did not think of that? The coiled up to 5 to 6 m old guy turned out to be your best place to start? Indeed, because the intestine is important in our bodies digestion and absorption systems, absorption of nutrients from here, toxins, waste discharged from here. Medical experts point out that 90% of the human body and intestinal diseases related to unclean, one day is equal to smoking three packs of cigarettes without defecation.
intestinal aging The most immediate problem is constipation, intestinal accumulation of the highest to about 6.5 kg of stool, a large number of stool blockage in the intestines, making the toxic waste can not be discharged even gut as a re-absorption, thus leading to dull skin, spot pox ridden, bad breath smoked, not only that, since the accumulation of too much oil the abdomen, small
not old elixir:
1, weekly consumption of high fiber foods 2 to 3 times. Rice bran and wheat bran in dietary fiber content, and they can promote colonic motility and shorten the stay of food in the large intestine of time, prevent constipation; the other hand, they can like a sponge, intestinal absorption of toxic substances, and excreted in time to reduce the intestinal absorption of toxic substances waste.
2, intestinal SPA. Also known as colon hydrotherapy, constipation is often room for improvement of intestinal cleanliness an effective manner. However, this method go to specialty hospitals and treatment, and would like to consult with doctors.
Second, the chest
25 years old, it began to appear signs of aging.
women mind their chest, like a man, like mind your own dick, perfect chest is a strong symbol of ######y women, and 90% of the women than for men praised his boast beautiful ######y more fun! However, the chest with age, of course, there are effects of gravity will slowly begin to sag, and if not pay attention to breast health, and may suffer from breast hyperplasia, breast cancer and other diseases.
not old elixir:
1, good lingerie can you put up the highest point of the chest. In general, this should be in the middle of the shoulder to the elbow.
2, always remember the breasts are the most vulnerable parts of women, even the occasion of his harmony, but also you can not tolerate his violent treatment of the breast.
3, a baby now,Sand UGG Boots Present Your Winter season Look a natural Accent, at the appropriate time. Because when you first child, meaning you reduce the possibility of breast cancer by 7%, and if you choose to breastfeed may be allowed to be further reduced by 4.3%.
4, using the Breast, Breast Firming Cream breast.
not old elixir:
1, attention to the sun, not smoking, begin to wake up with a number of regenerative cells of the skin care products.
2, when the female menstrual blood composition changes, the relatively poor immune system, respiratory tract infections more easily. During this period, the place should be away from serious pollution, or cold, hot environment.
3, at least 3 times a week for half an hour of exercise, may enhance the ability of the respiratory tract bacteria and prevent the aging nose.


eight knees
knee is very easy to ignore your site, because of her unknown, appears dispensable, but in fact, with her legs to free you to play a ######y charm! If the function of the knee is not perfect, you think, can not be bent legs stiff, the temptation to talk about legs? University of Michigan Medical School Professor Edward plastic surgery: ~ 8 times the effort Oh!
not old elixir:
1, although only within the heart to admit women to wear high heels with a ######y taste of talent, but do not usually wear high heels, its health hazards have been mentioned many times, this had to say, it can also cause damage to your knee.
2, for women, the knee's anterior cruciate ligament early in the period most vulnerable at this time to avoid significant leg movement
3, stair climbing has been reputation for the most affordable weight loss exercise,Sundance II Boots, but get little knee injury the most. Downstairs, in order to prevent undue pressure on the knee should touch the ground before the feet first, and then transition to full-sole, the cushion pressure.
ten, hand
hand if properly maintained, is relatively slow aging, the most obvious signs of aging senile plaques until 50 years of age is likely to emerge. So before that, just make sure she was not drying and exposure, she can help you to keep secret the age.
a British study found that women, polished hands look younger. Glittering decorations on the nails or fingers on the small ring, will divert people's attention to the neglect of hand wrinkles or spots.
body weight reduced fat
anti-aging & anti-aging body you want, reasonable and healthy to reduce fat is necessary to let the body to maintain balance in a cool environment next. Do not just blindly burning off excess fat plan, and improve the physical body from the start. YOKA recommend you the following five healthy aging and reduce fat in the experience: anaerobic exercise is superior to aerobic exercise, aerobic exercise to burn fat to achieve a certain effect, such as running, aerobics dance, but in fact the effect is not very obvious. Able to achieve a good weight-loss effects are those that need to practice anaerobic endurance sports such as exercise equipment.
avoid hunger weight-loss method,ugg boots bailey button, the protein is the key
only rely on the effect of exercise to lose weight is extremely limited, so people will only eat a certain food with diet or diet and other weight-loss method, These methods will accelerate the aging of the skin and body! Therefore, in order to maintain good health and perfect skin, edible vegetables and the right amount of fat, as well as meat, fish and beans and other protein is indispensable.
lack of sleep is the main reason for weight increase, so pay attention to the quality of sleep
we all know, sleep and skin has a deep relationship. Sleep in terms of weight-loss diet also plays an equally important role. Long sleep time and sleep time is short compared to people who sleep a short time are more fat people,uggs outlet! Lack of sleep causes the secretion of appetite-suppressing hormone decreased, so that it will enter the food than the body needs in the vicious cycle of too much food.
easily one of the methods of thin Secretion of this neural transmission can not only stabilize the mood, or sleep at night to guide the main raw material, in order to enhance the power of our body to sleep into the morning to enjoy the sun, the rhythm of the night in deep sleep. instead of using growth hormone
burn body fat thin weight loss
just out of date. The body slender, shiny skin, look young woman's real desire is. Help to achieve this desire is to be called This growth hormone is related to skin, bone, muscle formation of hormones, also have the effect of burning fat. This growth hormone during sleep.
V. Bottom
40 years of age, females may find the hip aging, relaxation, feel worse.
height only 1.55 m of Kylie Minogue on board for two consecutive years, heritage If the hips loose, then your appeal will be greatly reduced.
not old elixir:
1, so that he as a testing and maintenance of your hips specialized agencies, sitting on his hands, his hands wrapped according to the case of your hips, to detect your hips are fat or thin. I remember him every day to help you massage for 20 minutes, so to maintain good hip flexibility.
2, his back straight, filled with chairs 2 / 3, the power-sharing in the hip and thigh. Not only is this lady sitting position, but also effectively enhance the buttocks.
3, choose effective Shuku can effectively control the hip shape. Spirituality is the recovery of women after childbirth or body sculpting body the best helper.
4, used for body sculpting cellulite cream. Closely related to the shape of the buttocks and thighs, ensuring the two parts of the tight, elastic curves and hips to ensure a prerequisite for aging.