Intestinal health is not only related to digest absorb,
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Thick the sticky food contains a sort of dietary fiber. Palate coarse food, such as beans, sweet potatoes, coarse food grain etc, and pears and oranges, kiwi fruits,
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In addition to clean outside alvine, thick the sticky food another skill: to promote intestinal bacteria growth. Although these dietary fiber body and can't digest absorb, can "wears bowel and", but the intestinal bacteria "cate". Therefore, intake moderate thick or the sticky food, intestinal flora will keep in balanced,
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Eat a healthy diet-2
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