pair of support socks have relieved the problem by about 95% so a couple of days ago I went out and got a pair of well cushioned walking shoes and changed my pattern of returning from work. I was getting on the train at the station right outside my building
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clearance converse chucks, well for the past three days I have been walking to a station at least 2km further away. I plan on doing that for a month or two then when I have quite gotten used to it I want to increase the distance to the next farthest station. My goal being to eventually manage to walk all the way to the station closest to my house where I park my bicycle to get on the train for work. There is no way I will be able to walk to work
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I am tired of being fat but I also don't want to be even more unhappy than I am now. So I have come up with my yilai:
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