What are the most difficult to lose weight in the

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also lose weight, others have already lost many pounds, a slight change in their weight does not, this is why? Today, we'll teach you to lose weight through physical conditioning it. Chinese medicine the human body is divided into 9 species, peaceful quality health, quality of cold yang, yin deficiency dry, phlegm phlegmatic, heat transfer Zhangdou, shortness of breath Qi deficiency and blood stasis quality long spot, qi quality depressed, special intrinsic quality of allergies. Different physical, weight loss is not the same, oh.

one, peace constitution:
characteristics: body symmetry, robust, easy-going, cheerful personality.
this category are the most healthy, but once the fat is evenly body fat, or sturdy, the body is in balance, naturally difficult to lose weight. It does not matter, maintaining good habits, to find the best balance to another and they can lose weight.
diet points:
adjust the motion state, in general, a person needs half an hour of exercise a day, and aerobic exercise as well. Changes in movement patterns and time. If you usually go to work are by car, we might stop to walk ahead of the two. If you usually take the elevator on the second floor are, also have to change this habit.
for the

Second, phlegm
physical features: body fat, abdominal fatness, more facial skin oils, sweat and sticky, easy to grow weary, lose weight eat sweets
points:
If you are a sputum the fat body wet, then you may be a large waist round ass big belly, heavy pace, do not love to move, the first thing to remember is to lose weight spleen dampness, phlegm Huazhuo. Diet on the first stop sweets, alcohol, and very sensitive to overeating and eating too fast. Shall eat unleavened flat and warm food, eat more vegetables, fruits, especially those with a spleen dampness, phlegm stasis of food.
Recommended Food: papaya, radish, jujube, red beans, yam, barley, beef, mutton, silver carp, lemon, cherry, chestnut and so on.
Taboo Food: caramel, pomegranate, grapefruit, loquat, sugar and so on.

three hot and humid physical
features: surface dirt shine, and more have acne, and often a sense of dry mouth, mouth pain, eye redness, irritable temperament, irritability, weight loss
points:
If you are heat the fat body, you not only obese, and surface dirt shine, his face acne, if Thanh Hoa hot and humid, sub-elimination to go to vent, then the weight will kill two birds with acne. Eat less fatty foods, sweet goods, in order to maintain good digestive function, to avoid moisture or humidity from the outside into the park. Hot and humid for bigger physical strength of the people, a large amount of exercise of exercise, such as the Middle Distance, swimming, hiking, all kinds of ball games, etc., can deplete the body of excess heat, excretion of excess water, to heat dehumidification purposes.
Recommended food: green beans, cucumbers and other detoxification heat food.
Food taboos: a high fat content of various fried, fried food; pepper, chili, pepper, boiled fish, lamb skewers and other spicy hot food aid.

IV deficiency
physical characteristics: pale complexion or pale, pale lip color, hair less shiny, usually very talkative, voices low, not loud, not very cheer the spirit, body fatigue, sweat easily. Introverted and timid. Colds.
diet points:
physical deficiency if you are fat, you may be a soft, lazy fat, the fat you used to be a qi and spleen, Nourishing vitality that energizes you immediately . Virtual physical person for walking, jogging and dancing and other sports; also suitable for practice Ba Duan Jin, Wu Qin Xi and other Chinese Qigong. The amount of movement to begin to exercise less, and then gradually increased as the goal.
Recommended food: rice, beef, chicken, eel, dates, cherries, grapes, peanuts and other benefit qi, spleen and stomach of food.
taboo food: cold bitter cold, hot spicy food such as AIDS should not be too tired of eating, it is difficult to digest food.

V. Yang and physical
features: tired cold, cold limbs, pale lip color, less gas lazy words, lethargy fatigue weight loss
points:
If you are a yang body fat, then you may be plump, soft meat, are many and the lack of flexibility, and more meat, not warm, then using the spleen and kidney warming, dampness yang approach can improve your body out. In addition to physical exercise to strengthen the spring, summer, autumn and winter, persistent, 1 or 2 times daily. Specific projects, because of physical strength may be, such as walking, jogging, tai chi,sandals birkenstock, ball games and a variety of dance activities.
Recommended food: tea yang materials, such as cordyceps, ginseng, walnut, ginger, cinnamon, peanut, etc.; aphrodisiac foods such as meat, dog meat, venison, chicken.
taboo food: heat the herbs honeysuckle, dandelion, Rhizoma Imperatae, plantain, bitter tea, melon and so on.